EMDR Therapists in White Rock, NM
That’s why I use experiential methods such as EMDR, hypnotherapy, and Gestalt therapy.
These are approaches that go beyond talking and work directly with the deeper layers of the mind.
This work helps you: Release long-standing emotional patterns; feel more calm, clear, and in control; and reconnect with yourself in a grounded, lasting way.
That’s why I use experiential methods such as EMDR, hypnotherapy, and Gestalt therapy.
These are approaches that go beyond talking and work directly with the deeper layers of the mind.
This work helps you: Release long-standing emotional patterns; feel more calm, clear, and in control; and reconnect with yourself in a grounded, lasting way.
I mostly work via Internal Family Systems (an experiential method that has you concentrate on different "parts" of your personality/psyche), and EMDR (another experiential method for reprocessing trauma).
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
I mostly work via Internal Family Systems (an experiential method that has you concentrate on different "parts" of your personality/psyche), and EMDR (another experiential method for reprocessing trauma).
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
More Therapists Nearby
Many of my clients grew up without the emotional support they needed, learning to be strong, capable, and self-reliant at great personal cost. I offer a grounded, emotionally present style that combines AEDP, attachment repair, and somatic awareness. Together we uncover the parts of you that were never met, so genuine relief and deeper self-connection can finally emerge.
Many of my clients grew up without the emotional support they needed, learning to be strong, capable, and self-reliant at great personal cost. I offer a grounded, emotionally present style that combines AEDP, attachment repair, and somatic awareness. Together we uncover the parts of you that were never met, so genuine relief and deeper self-connection can finally emerge.
Our therapists are trained in a range of modalities including Cognitive and Behavioral Therapies, EMDR, Experiential Therapy, Sand Tray, Art Therapy, and Music Therapy.
We believe in the power of community. You may be ending a relationship, adjusting to a new home, navigating parenthood or finding stability after a substance use crisis. You don’t have to do it alone.
At The Mountain Center, we get that healing isn’t always tidy. Our multigenerational team of clinicians offers both traditional and experiential approaches to support your vision for yourself. Many of us have deep roots in New Mexico and understand the mix of cultures, landscapes, and histories that shape life in our state. We provide a brave space to support your process of stabilization and recovery.
Our therapists are trained in a range of modalities including Cognitive and Behavioral Therapies, EMDR, Experiential Therapy, Sand Tray, Art Therapy, and Music Therapy.
We believe in the power of community. You may be ending a relationship, adjusting to a new home, navigating parenthood or finding stability after a substance use crisis. You don’t have to do it alone.
At The Mountain Center, we get that healing isn’t always tidy. Our multigenerational team of clinicians offers both traditional and experiential approaches to support your vision for yourself. Many of us have deep roots in New Mexico and understand the mix of cultures, landscapes, and histories that shape life in our state. We provide a brave space to support your process of stabilization and recovery.
Sometimes life gets complicated and the uncertainty and options can be overwhelming. I am a firm believer in creating accommodations and striving for self-compassion and acceptance. If you're ready to begin getting unstuck, I'll meet you where you're at and help guide you to where you want to be. I believe that we as humans are wired for connection and at times unhealthy relationships are all we know. Sometimes even the most unhealthy relationship that we have, is the one that we have with ourselves. I take a compassionate approach to build self-esteem so you can become the best version of yourself.
Sometimes life gets complicated and the uncertainty and options can be overwhelming. I am a firm believer in creating accommodations and striving for self-compassion and acceptance. If you're ready to begin getting unstuck, I'll meet you where you're at and help guide you to where you want to be. I believe that we as humans are wired for connection and at times unhealthy relationships are all we know. Sometimes even the most unhealthy relationship that we have, is the one that we have with ourselves. I take a compassionate approach to build self-esteem so you can become the best version of yourself.
I utilize the neuro-behavioral therapies of EMDR and Flash extensively because they recruit the self-healing capacity of your heart/mind to transform your unhelpful story to a more adaptive, flexible, and enriching one.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
I utilize the neuro-behavioral therapies of EMDR and Flash extensively because they recruit the self-healing capacity of your heart/mind to transform your unhelpful story to a more adaptive, flexible, and enriching one.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
Are you having trouble coping? Crisis can be an opportunity for positive change. I can assist you with coping strategies, communication tools, and support if you are feeling stuck. I utilize a strength-based, holistic approach that is respectful and collaborative. Over 20 years experience utilizing evidence-based interventions for depression, relationship issues, anxiety, and trauma ( EMDR, CPT, Internal Family Systems).
Are you having trouble coping? Crisis can be an opportunity for positive change. I can assist you with coping strategies, communication tools, and support if you are feeling stuck. I utilize a strength-based, holistic approach that is respectful and collaborative. Over 20 years experience utilizing evidence-based interventions for depression, relationship issues, anxiety, and trauma ( EMDR, CPT, Internal Family Systems).
Audra
Licensed Professional Clinical Counselor, MA, LPCC, RSP
2 Endorsed
Serves Area
Waitlist for new clients
IFS is helpful for exploring parts of the self, and EMDR can help to process events and beliefs which may be limiting you in your present life.
Hello, and welcome. Would you like to develop deeper insight, self compassion, and re-connect to creativity? You might be triggered by past trauma, experiencing grief, anxiety, loneliness, or seeking tools for communication in relationships. These are common issues that bring people to therapy. My intention is to provide space, time, and creative outlet for you to process your thoughts, sensations, and emotions. I work with a diversity of adults experiencing relationship issues, grief, anxiety, trauma, life transitions, and those seeking inner growth. Challenges, though difficult, may be stepping stones towards change.
IFS is helpful for exploring parts of the self, and EMDR can help to process events and beliefs which may be limiting you in your present life.
Hello, and welcome. Would you like to develop deeper insight, self compassion, and re-connect to creativity? You might be triggered by past trauma, experiencing grief, anxiety, loneliness, or seeking tools for communication in relationships. These are common issues that bring people to therapy. My intention is to provide space, time, and creative outlet for you to process your thoughts, sensations, and emotions. I work with a diversity of adults experiencing relationship issues, grief, anxiety, trauma, life transitions, and those seeking inner growth. Challenges, though difficult, may be stepping stones towards change.
I specialize in relationship issues, anxiety, and EMDR Therapy.
What changes do you want in your life? What's not working anymore? With my down-to-earth optimism and focus on self-care, I help you realize practical solutions that are authentic and heartfelt. I integrate various therapeutic modalities based on your needs, drawing largely from cognitive-behavioral, psychodynamic, mindfulness and neurobiological perspectives.
I specialize in relationship issues, anxiety, and EMDR Therapy.
What changes do you want in your life? What's not working anymore? With my down-to-earth optimism and focus on self-care, I help you realize practical solutions that are authentic and heartfelt. I integrate various therapeutic modalities based on your needs, drawing largely from cognitive-behavioral, psychodynamic, mindfulness and neurobiological perspectives.
Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.
Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.
EMDR, IFS, Anxiety Reduction.
I use gold-standard, evidence-based therapies that work. My techniques will help your system process the energy of intense emotions so you can focus on day to day tasks at home, at work and on living the life you want.
EMDR, IFS, Anxiety Reduction.
I use gold-standard, evidence-based therapies that work. My techniques will help your system process the energy of intense emotions so you can focus on day to day tasks at home, at work and on living the life you want.
I am a trauma-focused therapist trained in EMDR, Internal Family Systems (IFS), and Solution Focused Therapy.
Schedule instantly through my website link in my profile! Or feel free to reach out and I will get in touch as quickly as possible, licensed in both Colorado and New Mexico. I was, born and raised in the rural Southwest, with deep roots in the community and area. Having lived here my entire life, I understand both the beauty and the challenges of living in a rural town. That understanding shapes my work and allows me to meet clients with warmth, authenticity, and respect for where they come from.
I am a trauma-focused therapist trained in EMDR, Internal Family Systems (IFS), and Solution Focused Therapy.
Schedule instantly through my website link in my profile! Or feel free to reach out and I will get in touch as quickly as possible, licensed in both Colorado and New Mexico. I was, born and raised in the rural Southwest, with deep roots in the community and area. Having lived here my entire life, I understand both the beauty and the challenges of living in a rural town. That understanding shapes my work and allows me to meet clients with warmth, authenticity, and respect for where they come from.
I offer person-centered therapy grounded in mindful awareness, Somatic Experiencing, Internal Family Systems (IFS), and EMDR with a somatic and attachment-based focus.
Our minds shape every moment of our lives—and therapy offers a unique opportunity to engage with the mind in a healing, transformative way. But the mind isn't just thoughts and feelings; it's also our bodies, relationships, culture, work, memories, imagination, and vision for the future. Therapy can help us make sense of these many parts of ourselves, fostering integration and a more nourishing experience of life.
I offer person-centered therapy grounded in mindful awareness, Somatic Experiencing, Internal Family Systems (IFS), and EMDR with a somatic and attachment-based focus.
Our minds shape every moment of our lives—and therapy offers a unique opportunity to engage with the mind in a healing, transformative way. But the mind isn't just thoughts and feelings; it's also our bodies, relationships, culture, work, memories, imagination, and vision for the future. Therapy can help us make sense of these many parts of ourselves, fostering integration and a more nourishing experience of life.
I am trained and licensed in Counseling/Art Therapy, EMDR, Sand Tray Therapy and Energy Healing.
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
I am trained and licensed in Counseling/Art Therapy, EMDR, Sand Tray Therapy and Energy Healing.
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
I am trained in Somatic Experiencing, Internal Family Systems (IFS), and EMDR.
Our minds shape the quality of every moment of our lives. And our minds are not just our thoughts; they include our bodies, relationships, histories, cultures, and imaginations. They hold our past, our work and creativity, as well as our emotions and inner experience.
In therapy, we can learn to be in relationship with all of these parts of ourselves—listening and engaging with curiosity, care, and respect. Through this process, what has been fragmented or burdened can begin to integrate, nourishing our life and our connections to others.
I am trained in Somatic Experiencing, Internal Family Systems (IFS), and EMDR.
Our minds shape the quality of every moment of our lives. And our minds are not just our thoughts; they include our bodies, relationships, histories, cultures, and imaginations. They hold our past, our work and creativity, as well as our emotions and inner experience.
In therapy, we can learn to be in relationship with all of these parts of ourselves—listening and engaging with curiosity, care, and respect. Through this process, what has been fragmented or burdened can begin to integrate, nourishing our life and our connections to others.
I use EMDR, DBT, TRE and hypnosis for trauma.
Do you sometimes wonder if past incidents like sexual assault/abuse, dysfunctional family, accident/illness or chronic stress are impacting your current life, emotions and relationships, even if you've already worked through the shock of it? Are you seeking to become more connected with your body in a healthy way? My focus is on releasing trauma, depression, anxiety and the emotional components of chronic conditions from the mind and body to facilitate healing using a holistic and integrative approach.
I use EMDR, DBT, TRE and hypnosis for trauma.
Do you sometimes wonder if past incidents like sexual assault/abuse, dysfunctional family, accident/illness or chronic stress are impacting your current life, emotions and relationships, even if you've already worked through the shock of it? Are you seeking to become more connected with your body in a healthy way? My focus is on releasing trauma, depression, anxiety and the emotional components of chronic conditions from the mind and body to facilitate healing using a holistic and integrative approach.
My work is informed by AEDP (Emotion, body, & experiential focus), Internal Family Systems (parts work), Emotionally Focused Therapy, Jungian depth psychology, neurobiology, & brainspotting (a form of EMDR) for trauma.
Do you sometimes feel alone and sad even with friends and family? Together, we can explore these feelings, transform them, and increase vitality. We will unravel issues that may be causing suffering or isolation; such as depression and anxiety, loss and grief, trauma, or substance abuse. We will face the dragons of suffering together, and unleash your wise and intuitive self to become empowered and embodied. Our work will allow you to remove the barriers to an emotionally close and satisfying relationship with yourself and others. This allows for a greater sense of joy & aliveness.
My work is informed by AEDP (Emotion, body, & experiential focus), Internal Family Systems (parts work), Emotionally Focused Therapy, Jungian depth psychology, neurobiology, & brainspotting (a form of EMDR) for trauma.
Do you sometimes feel alone and sad even with friends and family? Together, we can explore these feelings, transform them, and increase vitality. We will unravel issues that may be causing suffering or isolation; such as depression and anxiety, loss and grief, trauma, or substance abuse. We will face the dragons of suffering together, and unleash your wise and intuitive self to become empowered and embodied. Our work will allow you to remove the barriers to an emotionally close and satisfying relationship with yourself and others. This allows for a greater sense of joy & aliveness.
I use EMDR, Somatic Experiencing, and IFS to work with trauma.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
- I currently have a short waitlist for full fee clients and a slightly longer wait for sliding scale clients.
I use EMDR, Somatic Experiencing, and IFS to work with trauma.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
- I currently have a short waitlist for full fee clients and a slightly longer wait for sliding scale clients.
As a trauma therapist my work integrates trauma informed Eye Movement Desensitization Reprocessing ( EMDR), Flash technique (both evidence based) mindfulness skills, and each of these therapeutic methods incorporate anxiety management skills.
My name is Star and I applaud you for taking this step and feel honored you are considering including me on this journey. Do you often feel stuck in the past? If so, come work with me and we will use therapeutic methods to work on what is still holding you back, causing you difficulties-in a gentle and supportive manner.
As a trauma therapist my work integrates trauma informed Eye Movement Desensitization Reprocessing ( EMDR), Flash technique (both evidence based) mindfulness skills, and each of these therapeutic methods incorporate anxiety management skills.
My name is Star and I applaud you for taking this step and feel honored you are considering including me on this journey. Do you often feel stuck in the past? If so, come work with me and we will use therapeutic methods to work on what is still holding you back, causing you difficulties-in a gentle and supportive manner.
Phoebe Sheldon
Clinical Social Work/Therapist, MA, LCSW
5 Endorsed
Online Only
Waitlist for new clients
My approach is trauma informed, strengths based, and includes EMDR, family systems therapy, somatic mindfulness, narrative therapy, and techniques from Gabor Mate’s Compassionate Inquiry approach.
I take a liberation psychology approach, acknowledging systemic oppression as a factor in holistic mental health. I am queer identified & work w/ LGBTQIA+ communities. I am neurodivergent, live with chronic illness, and support those w/ similar experiences. I’ve worked w/ Indigenous & POC communities, including working for Nambe Pueblo for two years.
My approach is trauma informed, strengths based, and includes EMDR, family systems therapy, somatic mindfulness, narrative therapy, and techniques from Gabor Mate’s Compassionate Inquiry approach.
I take a liberation psychology approach, acknowledging systemic oppression as a factor in holistic mental health. I am queer identified & work w/ LGBTQIA+ communities. I am neurodivergent, live with chronic illness, and support those w/ similar experiences. I’ve worked w/ Indigenous & POC communities, including working for Nambe Pueblo for two years.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.