Cognitive Behavioral (CBT) Therapists in White Rock, NM
I am currently accepting new clients in New Mexico and Texas.
Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress? As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
I am currently accepting new clients in New Mexico and Texas.
Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress? As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
Still Feeling Stuck—Even After Therapy? Let’s Get to the Root.
You’ve done the work—therapy, self-help, insight, maybe even tools that helped for a while—but something deeper still isn’t shifting.
I work with highly sensitive adults who know something more is going on beneath the surface. Many of my clients come in after trying multiple approaches and are ready for a more effective, in-depth way to create real change.
Issues like anxiety, depression, and chronic “stuckness” are often rooted in the subconscious. That’s why I use experiential methods such as EMDR, hypnotherapy, and Gestalt therapy.
Still Feeling Stuck—Even After Therapy? Let’s Get to the Root.
You’ve done the work—therapy, self-help, insight, maybe even tools that helped for a while—but something deeper still isn’t shifting.
I work with highly sensitive adults who know something more is going on beneath the surface. Many of my clients come in after trying multiple approaches and are ready for a more effective, in-depth way to create real change.
Issues like anxiety, depression, and chronic “stuckness” are often rooted in the subconscious. That’s why I use experiential methods such as EMDR, hypnotherapy, and Gestalt therapy.
More Therapists Nearby
I work well with clients who are motivated to change their lives. Often, our greatest challenges come during times of major life transitions. Through active listening and genuine empathy, I help my clients focus upon the inherent solutions to their most pressing problems. Motivation to change comes with the willingness to look closely and investigate the stories we tell ourselves. Often I discover with my clients that their oldest and most damaging internal stories are simply not true. By having a fellow human who is open and fully present witness our lives, we can discover the very real possibility for greater health and happiness.
I work well with clients who are motivated to change their lives. Often, our greatest challenges come during times of major life transitions. Through active listening and genuine empathy, I help my clients focus upon the inherent solutions to their most pressing problems. Motivation to change comes with the willingness to look closely and investigate the stories we tell ourselves. Often I discover with my clients that their oldest and most damaging internal stories are simply not true. By having a fellow human who is open and fully present witness our lives, we can discover the very real possibility for greater health and happiness.
It is my commitment to help my clients find solutions and healing from problems arising from life transitions, anxiety, depression, trauma and addictive behaviors. I have many years of experience in inpatient settings and private practice.
It is my commitment to help my clients find solutions and healing from problems arising from life transitions, anxiety, depression, trauma and addictive behaviors. I have many years of experience in inpatient settings and private practice.
My therapy sessions are personalized to meet your needs, drawing from a range of modalities like CBT and mindfulness techniques to promote awareness, acceptance, and positive change.
I work with a diverse range of clients dealing with anxiety, depression, stress, and relationship issues. I'm particularly comfortable treating relationship issues, generalized anxiety disorder, major depressive disorder, and adjustment disorders. I also support clients through life transitions and self-esteem challenges.
My therapy sessions are personalized to meet your needs, drawing from a range of modalities like CBT and mindfulness techniques to promote awareness, acceptance, and positive change.
I work with a diverse range of clients dealing with anxiety, depression, stress, and relationship issues. I'm particularly comfortable treating relationship issues, generalized anxiety disorder, major depressive disorder, and adjustment disorders. I also support clients through life transitions and self-esteem challenges.
I utilize cognitive-behavioral and systems approaches while incorporating transpersonal perspectives when applicable.
I have been a practicing psychotherapist since 1982. I have worked in a variety of settings and am comfortable treating individuals, couples, and families. I especially enjoy working with older adolescents/young adults struggling with self-identity issues that can include co-occurring disorders. Strong background in treating substance use disorders. I also specialize in anger related issues with concomitant mood disorders.
I utilize cognitive-behavioral and systems approaches while incorporating transpersonal perspectives when applicable.
I have been a practicing psychotherapist since 1982. I have worked in a variety of settings and am comfortable treating individuals, couples, and families. I especially enjoy working with older adolescents/young adults struggling with self-identity issues that can include co-occurring disorders. Strong background in treating substance use disorders. I also specialize in anger related issues with concomitant mood disorders.
Hello, thanks for taking the time to prioritize yourself. I provide a supportive and collaborative space for individuals seeking meaningful change. My approach is rooted in evidence-based practices and shaped by each client’s unique needs, values, and goals. I work with clients to help them better understand themselves, navigate life’s challenges, and build resilience. My aim is to help you feel heard, understood, and empowered as we work together toward lasting growth & well-being.
Hello, thanks for taking the time to prioritize yourself. I provide a supportive and collaborative space for individuals seeking meaningful change. My approach is rooted in evidence-based practices and shaped by each client’s unique needs, values, and goals. I work with clients to help them better understand themselves, navigate life’s challenges, and build resilience. My aim is to help you feel heard, understood, and empowered as we work together toward lasting growth & well-being.
I employ counseliong modalities such as Cognitive Behavioral Therapy and Motivational Interviewing, based in trauma-informed care.
Anxiety and depression gives us bad stories that we tell ourselves over and over again; in therapy, we will work together to rewrite those stories, weaving a new narrative with better truths that encourage your growth. I want to help you find the connections in your story to answer the questions about yourself that have been making it difficult to move forward on your own path. Working to untangle our pasts and how they inform our present can be intimidating but it allows us to navigate a better course for our future.
I employ counseliong modalities such as Cognitive Behavioral Therapy and Motivational Interviewing, based in trauma-informed care.
Anxiety and depression gives us bad stories that we tell ourselves over and over again; in therapy, we will work together to rewrite those stories, weaving a new narrative with better truths that encourage your growth. I want to help you find the connections in your story to answer the questions about yourself that have been making it difficult to move forward on your own path. Working to untangle our pasts and how they inform our present can be intimidating but it allows us to navigate a better course for our future.
I help individuals and couples better understand, trust, and communicate their emotions, needs, and longings. Our emotions, even the painful ones, provide us with important information about what we need and where we should be headed. At times we dismiss our own inner wisdom in an attempt to fit in, keep the peace, or protect ourselves from hurt, but we then miss out on creating the life and relationships we desire. I strongly believe that people heal and grow best in connection with others, and therapy provides the security and compassion necessary to make new discoveries about yourself that can lead to positive change.
I help individuals and couples better understand, trust, and communicate their emotions, needs, and longings. Our emotions, even the painful ones, provide us with important information about what we need and where we should be headed. At times we dismiss our own inner wisdom in an attempt to fit in, keep the peace, or protect ourselves from hurt, but we then miss out on creating the life and relationships we desire. I strongly believe that people heal and grow best in connection with others, and therapy provides the security and compassion necessary to make new discoveries about yourself that can lead to positive change.
I generally work with you utilizing several treatment approaches such as Cognitive Behavioral, Solutions Focused therapy, and/or Internal Family Systems to name a few.
As a psychotherapist and former collegiate athletic coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
I generally work with you utilizing several treatment approaches such as Cognitive Behavioral, Solutions Focused therapy, and/or Internal Family Systems to name a few.
As a psychotherapist and former collegiate athletic coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
EMDR, IFS, Anxiety Reduction. Call me to start feeling better today. I can help you reduce anxiety, chronic stress, and racing thoughts. I can help you work through stressful relationships at home or at work.
EMDR, IFS, Anxiety Reduction. Call me to start feeling better today. I can help you reduce anxiety, chronic stress, and racing thoughts. I can help you work through stressful relationships at home or at work.
I provide collaborative, trauma-informed therapy using evidence-based approaches such as CBT and EMDR.
My ideal client feels emotionally overwhelmed, stuck, or disconnected—from themselves, their relationships, or their sense of direction. They may be navigating anxiety, depression, trauma, relationship challenges, or major life transitions, and often fear that something is “wrong” with them. They are tired of overthinking, people-pleasing, or repeating painful patterns and want more than quick fixes. Their goal is to feel grounded, confident, emotionally secure, and able to respond to life with clarity rather than old wounds.
I provide collaborative, trauma-informed therapy using evidence-based approaches such as CBT and EMDR.
My ideal client feels emotionally overwhelmed, stuck, or disconnected—from themselves, their relationships, or their sense of direction. They may be navigating anxiety, depression, trauma, relationship challenges, or major life transitions, and often fear that something is “wrong” with them. They are tired of overthinking, people-pleasing, or repeating painful patterns and want more than quick fixes. Their goal is to feel grounded, confident, emotionally secure, and able to respond to life with clarity rather than old wounds.
Are you a woman who struggles with anxiety and often feels drained? Do you tend to avoid your emotions instead of addressing them, yet on some level, you know you feel overwhelmed, irritable, and disengaged? Anxiety can make it hard to trust yourself and others, causing you to lose confidence in your decisions and question your own emotions. Anxiety can pull you between the past, present, and future, causing old wounds and trauma to resurface. I’m Chelsie. I’ll help you regulate your nervous system so you can feel more grounded and present in your daily life.
Are you a woman who struggles with anxiety and often feels drained? Do you tend to avoid your emotions instead of addressing them, yet on some level, you know you feel overwhelmed, irritable, and disengaged? Anxiety can make it hard to trust yourself and others, causing you to lose confidence in your decisions and question your own emotions. Anxiety can pull you between the past, present, and future, causing old wounds and trauma to resurface. I’m Chelsie. I’ll help you regulate your nervous system so you can feel more grounded and present in your daily life.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
Change and impermanence are the great constants in our lives. If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you. I hold a Ph.D.in Clinical Psychology with an emphasis in depth psychology. I bring a psychodynamic and relational perspective to consultations with adults of all ages. With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.
Change and impermanence are the great constants in our lives. If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you. I hold a Ph.D.in Clinical Psychology with an emphasis in depth psychology. I bring a psychodynamic and relational perspective to consultations with adults of all ages. With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.
Life brings challenges that can overwhelm our ability to cope. You may be struggling with depression, anxiety, unresolved trauma, or turning to coping strategies that offer temporary relief but ultimately create more distress—like gambling, overspending, substance use, or emotional withdrawal. Transitions such as relationship struggles, career changes, or the natural process of aging can also bring emotional strain and disrupt your sense of balance.
Life brings challenges that can overwhelm our ability to cope. You may be struggling with depression, anxiety, unresolved trauma, or turning to coping strategies that offer temporary relief but ultimately create more distress—like gambling, overspending, substance use, or emotional withdrawal. Transitions such as relationship struggles, career changes, or the natural process of aging can also bring emotional strain and disrupt your sense of balance.
Modalities inlcude EMDR and Cognitive Behavioral Therapy.
I have 20 years of experience working with children, pre-teens, adolescents, families and adults. I now work with individuals age 18 years and up that are experiencing trauma related issues, relationship concerns and those who are working through specific life phase issues. I am a Medicaid and Medicare Provider.
Modalities inlcude EMDR and Cognitive Behavioral Therapy.
I have 20 years of experience working with children, pre-teens, adolescents, families and adults. I now work with individuals age 18 years and up that are experiencing trauma related issues, relationship concerns and those who are working through specific life phase issues. I am a Medicaid and Medicare Provider.
Whether you have been in counseling for years, or are reaching out for the first time, finding a counselor and starting therapy can be a daunting process. Dealing with grief, trauma, depression, anxiety, or any other stressors can compound the difficulty of this process. As a team, we can walk through whatever stressors are impacting you and find solutions that will guide you to where you want to be in your life.
Whether you have been in counseling for years, or are reaching out for the first time, finding a counselor and starting therapy can be a daunting process. Dealing with grief, trauma, depression, anxiety, or any other stressors can compound the difficulty of this process. As a team, we can walk through whatever stressors are impacting you and find solutions that will guide you to where you want to be in your life.
Southwest Passages: Counseling/Consulting
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
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Nearby Cognitive Behavioral (CBT) Therapists Searches for White Rock
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See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.