Body Image Therapists in White Rock, NM
I primarily work with women who are recovering from trauma—especially relationship wounds, systemic harassment, and sexual trauma. Many of my clients come to therapy feeling disconnected from themselves, stuck in patterns like overthinking, people-pleasing, or difficulty setting boundaries—often after experiences that have impacted their self-trust, voice, or sense of identity. Therapy with me is a space to come back to yourself—at your own pace, in your own way.
I primarily work with women who are recovering from trauma—especially relationship wounds, systemic harassment, and sexual trauma. Many of my clients come to therapy feeling disconnected from themselves, stuck in patterns like overthinking, people-pleasing, or difficulty setting boundaries—often after experiences that have impacted their self-trust, voice, or sense of identity. Therapy with me is a space to come back to yourself—at your own pace, in your own way.
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
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Immediate Telehealth Openings!
Many of the women I work with are used to being the strong one for everyone else, but inside they feel anxious, overwhelmed, or triggered by things they don’t fully understand. This is especially common for moms who are juggling everything while trying to hold it all together. If this sounds like you, you are not alone, and therapy can help.
Immediate Telehealth Openings!
Many of the women I work with are used to being the strong one for everyone else, but inside they feel anxious, overwhelmed, or triggered by things they don’t fully understand. This is especially common for moms who are juggling everything while trying to hold it all together. If this sounds like you, you are not alone, and therapy can help.
Welcome! My name is Jane Brooks and my pronouns are she/her. I am a licensed professional clinical counselor who is dedicated to helping clients create sustainable change in their lives. The populations I serve include: adolescents, adults, and families. Therapy can help you manage or reduce the impact of everyday stressors, anxiety, depression, relationship conflict, systemic discrimination, trauma, and life transitions. It provides you with the space to learn new skills and build awareness of your thoughts, behaviors, and patterns. Most of all, it can help you feel more connected to yourself and the world around you.
Welcome! My name is Jane Brooks and my pronouns are she/her. I am a licensed professional clinical counselor who is dedicated to helping clients create sustainable change in their lives. The populations I serve include: adolescents, adults, and families. Therapy can help you manage or reduce the impact of everyday stressors, anxiety, depression, relationship conflict, systemic discrimination, trauma, and life transitions. It provides you with the space to learn new skills and build awareness of your thoughts, behaviors, and patterns. Most of all, it can help you feel more connected to yourself and the world around you.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
- I currently have a short waitlist for full fee clients and a slightly longer wait for sliding scale clients.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
- I currently have a short waitlist for full fee clients and a slightly longer wait for sliding scale clients.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
Hello, thanks for taking the time to prioritize yourself. I provide a supportive and collaborative space for individuals seeking meaningful change. My approach is rooted in evidence-based practices and shaped by each client’s unique needs, values, and goals. I work with clients to help them better understand themselves, navigate life’s challenges, and build resilience. My aim is to help you feel heard, understood, and empowered as we work together toward lasting growth & well-being.
Hello, thanks for taking the time to prioritize yourself. I provide a supportive and collaborative space for individuals seeking meaningful change. My approach is rooted in evidence-based practices and shaped by each client’s unique needs, values, and goals. I work with clients to help them better understand themselves, navigate life’s challenges, and build resilience. My aim is to help you feel heard, understood, and empowered as we work together toward lasting growth & well-being.
Whether you have been in counseling for years, or are reaching out for the first time, finding a counselor and starting therapy can be a daunting process. Dealing with grief, trauma, depression, anxiety, or any other stressors can compound the difficulty of this process. As a team, we can walk through whatever stressors are impacting you and find solutions that will guide you to where you want to be in your life.
Whether you have been in counseling for years, or are reaching out for the first time, finding a counselor and starting therapy can be a daunting process. Dealing with grief, trauma, depression, anxiety, or any other stressors can compound the difficulty of this process. As a team, we can walk through whatever stressors are impacting you and find solutions that will guide you to where you want to be in your life.
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
I work with individuals who are ready to connect deeply with their own innate wisdom and discernment through honest reflection and mindful action. Conscious Wellness is about cultivating awareness to see how your thoughts, emotions, and habits shape your well-being—and turning that awareness into sustainable change. Lasting wellness begins with our inner relationship to self. The way we care for ourselves, the choices we make daily, and the way we speak to ourselves all reflect the beliefs we’ve created over a lifetime. Together, we’ll uncover the limiting patterns that hold you back and upgrade them with clarity and trust.
I work with individuals who are ready to connect deeply with their own innate wisdom and discernment through honest reflection and mindful action. Conscious Wellness is about cultivating awareness to see how your thoughts, emotions, and habits shape your well-being—and turning that awareness into sustainable change. Lasting wellness begins with our inner relationship to self. The way we care for ourselves, the choices we make daily, and the way we speak to ourselves all reflect the beliefs we’ve created over a lifetime. Together, we’ll uncover the limiting patterns that hold you back and upgrade them with clarity and trust.
Accepting new clients. Times are tough. Stress, anxiety, fear, depression, existential threat, trauma, political issues, economic instability, racial bias, and others, affect 80% of the population.You are not alone.Special note to those in the military, Vets, or those working for the government: a mental health diagnosis on your insurance and/or record is a red flag to your "employer.". I work with government workers and those in the military. If you have concerns, and if you need help, we can discuss your options. All my services are private and confidential. I will always protect the privacy and confidentiality of my clients.
Accepting new clients. Times are tough. Stress, anxiety, fear, depression, existential threat, trauma, political issues, economic instability, racial bias, and others, affect 80% of the population.You are not alone.Special note to those in the military, Vets, or those working for the government: a mental health diagnosis on your insurance and/or record is a red flag to your "employer.". I work with government workers and those in the military. If you have concerns, and if you need help, we can discuss your options. All my services are private and confidential. I will always protect the privacy and confidentiality of my clients.
Throughout our lives we have different challenges that muddle our understanding of our selves. We are often left looking for clarity on our needs and how to move forward in a way that feels true to us. I enjoy helping adults who are adjusting to changes in their identity. This may be brought on by life transitions such as a career change, infertility, contemplating being a parent, loss of a partner or family member, surprise DNA discoveries or other ways that can cause self questioning. I can support you to find the self knowledge and strength to move forward in a conscious and thoughtful way.
Throughout our lives we have different challenges that muddle our understanding of our selves. We are often left looking for clarity on our needs and how to move forward in a way that feels true to us. I enjoy helping adults who are adjusting to changes in their identity. This may be brought on by life transitions such as a career change, infertility, contemplating being a parent, loss of a partner or family member, surprise DNA discoveries or other ways that can cause self questioning. I can support you to find the self knowledge and strength to move forward in a conscious and thoughtful way.
My name is Star and I applaud you for taking this step and feel honored you are considering including me on this journey. Do you often feel stuck in the past? If so, come work with me and we will use therapeutic methods to work on what is still holding you back, causing you difficulties-in a gentle and supportive manner.
My name is Star and I applaud you for taking this step and feel honored you are considering including me on this journey. Do you often feel stuck in the past? If so, come work with me and we will use therapeutic methods to work on what is still holding you back, causing you difficulties-in a gentle and supportive manner.
I have ONE opening for a MEDiCAID client at the moment. I really enjoy working with teens (15 yrs+) and young adults. I also work with adults of all ages. Most of my clients are working on resolving sexual orientation questions, gender identity concerns, low self-esteem, self-identity issues, depression, anxiety, and social fears, among other problems. As a member of the LGBTQIA+ community, I have a particular interest in supporting gender non-conforming people and the community as a whole. If I don't feel like the right therapist for you, please see our website for profiles of all of our therapists.
I have ONE opening for a MEDiCAID client at the moment. I really enjoy working with teens (15 yrs+) and young adults. I also work with adults of all ages. Most of my clients are working on resolving sexual orientation questions, gender identity concerns, low self-esteem, self-identity issues, depression, anxiety, and social fears, among other problems. As a member of the LGBTQIA+ community, I have a particular interest in supporting gender non-conforming people and the community as a whole. If I don't feel like the right therapist for you, please see our website for profiles of all of our therapists.
I am a queer therapist in private practice in Taos, NM. I offer in person and telehealth appointments for folx throughout the state. I have experience offering support for individuals who identify on the queer spectrum of sexual/relational identity. I am sex/body positive and promote safety, wellness, and freedom of expression in all aspects of self and relationships. I have additional areas of clinical experience that inform my therapeutic approach (EMDR, Infant Mental Health/Attachment, Child Parent Psychotherapy). I do not provide couples therapy at this time except as it relates to child/parent support.
I am a queer therapist in private practice in Taos, NM. I offer in person and telehealth appointments for folx throughout the state. I have experience offering support for individuals who identify on the queer spectrum of sexual/relational identity. I am sex/body positive and promote safety, wellness, and freedom of expression in all aspects of self and relationships. I have additional areas of clinical experience that inform my therapeutic approach (EMDR, Infant Mental Health/Attachment, Child Parent Psychotherapy). I do not provide couples therapy at this time except as it relates to child/parent support.
I have worked as a licensed social worker for over 10 years, and I have a wide range of experience working with different populations and with individuals facing a range of challenges. My approach includes revisiting past experiences to better understand how they may be influencing current levels of functioning. My goal is for clients to feel supported and empowered during their therapeutic journey and for them to be treated as experts in their own experiences and reality.
I have worked as a licensed social worker for over 10 years, and I have a wide range of experience working with different populations and with individuals facing a range of challenges. My approach includes revisiting past experiences to better understand how they may be influencing current levels of functioning. My goal is for clients to feel supported and empowered during their therapeutic journey and for them to be treated as experts in their own experiences and reality.
I specialize in treating individuals struggling with sexual issues, trauma, substance abuse and addictions, anxiety, self-esteem, self-worth and depression. I also specialize in family and adolescent therapy. I use a combination of CBT, Narrative therapy, and solution focused and humanist modalities.
I specialize in treating individuals struggling with sexual issues, trauma, substance abuse and addictions, anxiety, self-esteem, self-worth and depression. I also specialize in family and adolescent therapy. I use a combination of CBT, Narrative therapy, and solution focused and humanist modalities.
Sometimes life gets complicated and the uncertainty and options can be overwhelming. I am a firm believer in creating accommodations and striving for self-compassion and acceptance. If you're ready to begin getting unstuck, I'll meet you where you're at and help guide you to where you want to be. I believe that we as humans are wired for connection and at times unhealthy relationships are all we know. Sometimes even the most unhealthy relationship that we have, is the one that we have with ourselves. I take a compassionate approach to build self-esteem so you can become the best version of yourself.
Sometimes life gets complicated and the uncertainty and options can be overwhelming. I am a firm believer in creating accommodations and striving for self-compassion and acceptance. If you're ready to begin getting unstuck, I'll meet you where you're at and help guide you to where you want to be. I believe that we as humans are wired for connection and at times unhealthy relationships are all we know. Sometimes even the most unhealthy relationship that we have, is the one that we have with ourselves. I take a compassionate approach to build self-esteem so you can become the best version of yourself.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.