Anxiety Therapists in White Rock, NM
I support my clients to address a wide range of issues including anxiety, depression, life changes, and past trauma.
Together we will explore the link between the past and the present to address core wounds and maladaptive behavior patterns to foster growth and healing in the present. My communication style is calm, supportive, and reassuring. I listen deeply and provide nonjudgmental feedback.
I support my clients to address a wide range of issues including anxiety, depression, life changes, and past trauma.
Together we will explore the link between the past and the present to address core wounds and maladaptive behavior patterns to foster growth and healing in the present. My communication style is calm, supportive, and reassuring. I listen deeply and provide nonjudgmental feedback.
Issues like anxiety, depression, and chronic “stuckness” are often rooted in the subconscious.
These are approaches that go beyond talking and work directly with the deeper layers of the mind.
This work helps you: Release long-standing emotional patterns; feel more calm, clear, and in control; and reconnect with yourself in a grounded, lasting way.
Issues like anxiety, depression, and chronic “stuckness” are often rooted in the subconscious.
These are approaches that go beyond talking and work directly with the deeper layers of the mind.
This work helps you: Release long-standing emotional patterns; feel more calm, clear, and in control; and reconnect with yourself in a grounded, lasting way.
My clinical experience includes working with clients on parenting concerns, divorce transitions, adjustment to medical illness, major life transitions, anxiety, grief, and loss.
I am currently accepting new clients in New Mexico and Texas.
Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress? As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
My clinical experience includes working with clients on parenting concerns, divorce transitions, adjustment to medical illness, major life transitions, anxiety, grief, and loss.
I am currently accepting new clients in New Mexico and Texas.
Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress? As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
I primarily work with women who are recovering from trauma—especially relationship wounds, systemic harassment, and sexual trauma. Many of my clients come to therapy feeling disconnected from themselves, stuck in patterns like overthinking, people-pleasing, or difficulty setting boundaries—often after experiences that have impacted their self-trust, voice, or sense of identity. Therapy with me is a space to come back to yourself—at your own pace, in your own way.
I primarily work with women who are recovering from trauma—especially relationship wounds, systemic harassment, and sexual trauma. Many of my clients come to therapy feeling disconnected from themselves, stuck in patterns like overthinking, people-pleasing, or difficulty setting boundaries—often after experiences that have impacted their self-trust, voice, or sense of identity. Therapy with me is a space to come back to yourself—at your own pace, in your own way.
I work with a variety of issues, including depression, anxiety, trauma response/PTSD, relationship issues, grief and loss, and life transitions.
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
I work with a variety of issues, including depression, anxiety, trauma response/PTSD, relationship issues, grief and loss, and life transitions.
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
More Therapists Nearby
I work with clients navigating anxiety, grief, trauma, parenting, and relationship or sexual questions.
Ali is a Licensed Master Social Worker who offers trauma-informed therapy grounded in warmth, presence and genuine human connection. She works from the belief that healing happens in safe, trusting relationships, and she prioritizes creating a space where clients can slow down, feel seen and tell the truth without judgment.
Her approach is relational and person-centered, drawing from narrative work and polyvagal-informed practices to help clients better understand their nervous systems, reconnect with themselves and build steadier ground from the inside out. Ali respects each person’s pace and path, and she walks alongside clien
I work with clients navigating anxiety, grief, trauma, parenting, and relationship or sexual questions.
Ali is a Licensed Master Social Worker who offers trauma-informed therapy grounded in warmth, presence and genuine human connection. She works from the belief that healing happens in safe, trusting relationships, and she prioritizes creating a space where clients can slow down, feel seen and tell the truth without judgment.
Her approach is relational and person-centered, drawing from narrative work and polyvagal-informed practices to help clients better understand their nervous systems, reconnect with themselves and build steadier ground from the inside out. Ali respects each person’s pace and path, and she walks alongside clien
At times, we can feel closed off, disconnected, or overwhelmed by hurt and self-protection. This may show up as self-criticism, low self-confidence, anger, isolation, unhealthy relationship patterns, or a sense of feeling stuck. When these experiences persist, they can affect many areas of life and how we relate to ourselves and others. My role is to support you in reconnecting with your inner resources and developing the tools needed to heal past wounds, restore balance, and move forward with greater clarity and ease.
At times, we can feel closed off, disconnected, or overwhelmed by hurt and self-protection. This may show up as self-criticism, low self-confidence, anger, isolation, unhealthy relationship patterns, or a sense of feeling stuck. When these experiences persist, they can affect many areas of life and how we relate to ourselves and others. My role is to support you in reconnecting with your inner resources and developing the tools needed to heal past wounds, restore balance, and move forward with greater clarity and ease.
Rich Ryan
Clinical Social Work/Therapist, PhD, LCSW, LISW
1 Endorsed
Serves Area
Waitlist for new clients
I treat symptoms of Depression, Anxiety, and PTSD.
Good psychotherapy depends on a good relationship between client and therapist. Call me for a free 30 minute consultation and together we will explore whether our "fit" feels comfortable and productive. If so, we will collaborate to discover and change the factors affecting your mood, thoughts and behavior.
I treat symptoms of Depression, Anxiety, and PTSD.
Good psychotherapy depends on a good relationship between client and therapist. Call me for a free 30 minute consultation and together we will explore whether our "fit" feels comfortable and productive. If so, we will collaborate to discover and change the factors affecting your mood, thoughts and behavior.
I have extensive experience working with developmental attachment trauma, anxiety, self esteem issues, relational issues, anxiety, and grief.
Our current expression of self is often shaped by a mixture of our early positive or negative experiences, attachments or lack thereof, biology, and environmental circumstance. As adaptive beings we develop ways of coping, patterns of emotionality, behavior, and strategies of relating to ourselves and other. Sometimes these ways of being are not working anymore.Luckily, there resides in all life a wisdom of self-healing. My role as a counselor is to provide a space for re-discovering and empowering that wisdom. Recent research has discovered that the nervous system can rewire itself through positive relational experience.
I have extensive experience working with developmental attachment trauma, anxiety, self esteem issues, relational issues, anxiety, and grief.
Our current expression of self is often shaped by a mixture of our early positive or negative experiences, attachments or lack thereof, biology, and environmental circumstance. As adaptive beings we develop ways of coping, patterns of emotionality, behavior, and strategies of relating to ourselves and other. Sometimes these ways of being are not working anymore.Luckily, there resides in all life a wisdom of self-healing. My role as a counselor is to provide a space for re-discovering and empowering that wisdom. Recent research has discovered that the nervous system can rewire itself through positive relational experience.
Farah Sultan
Clinical Social Work/Therapist, LCSW, SEP
10 Endorsed
Serves Area
Waitlist for new clients
You probably don't need more insight, you need change. From the outside, things look like they’re working. But certain patterns keep showing up. You procrastinate on work that matters to you. You replay conversations after they’re over. You might choose partners who need fixing or feel stuck between pushing yourself harder and feeling exhausted. People-pleasing, perfectionism, staying in control may have helped you get to where you are but now those patterns can start creating pressure in relationships, work, and daily life.
You probably don't need more insight, you need change. From the outside, things look like they’re working. But certain patterns keep showing up. You procrastinate on work that matters to you. You replay conversations after they’re over. You might choose partners who need fixing or feel stuck between pushing yourself harder and feeling exhausted. People-pleasing, perfectionism, staying in control may have helped you get to where you are but now those patterns can start creating pressure in relationships, work, and daily life.
Many of my clients may be experiencing anxiety, depression, addictive behaviors, substance use, or relationship issues.
My therapeutic approach is rooted in 20+ years of yoga practice. I draw on the intersection of mind-body connections such as grounding, movement & somatic noticing. I work from a somatic-based lens, incorporating different modalities which include inner child repair, attachment healing, archetypes, parts work & somatic emotional processing.
Many of my clients may be experiencing anxiety, depression, addictive behaviors, substance use, or relationship issues.
My therapeutic approach is rooted in 20+ years of yoga practice. I draw on the intersection of mind-body connections such as grounding, movement & somatic noticing. I work from a somatic-based lens, incorporating different modalities which include inner child repair, attachment healing, archetypes, parts work & somatic emotional processing.
I work with a diverse range of clients dealing with anxiety, depression, stress, and relationship issues.
You deserve a safe space where your thoughts and feelings are truly heard. I’m here to support you—whether you're navigating personal struggles, relationship challenges, or family dynamics—with compassion and understanding. My therapy sessions are personalized to meet your needs, drawing from a range of modalities like CBT and mindfulness techniques to promote awareness, acceptance, and positive change. As a CSTIP-certified clinician, I am specially trained to address sexual health and intimacy issues to support your overall well-being and relationships.
I work with a diverse range of clients dealing with anxiety, depression, stress, and relationship issues.
You deserve a safe space where your thoughts and feelings are truly heard. I’m here to support you—whether you're navigating personal struggles, relationship challenges, or family dynamics—with compassion and understanding. My therapy sessions are personalized to meet your needs, drawing from a range of modalities like CBT and mindfulness techniques to promote awareness, acceptance, and positive change. As a CSTIP-certified clinician, I am specially trained to address sexual health and intimacy issues to support your overall well-being and relationships.
I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma.
This relational aspect of therapy cannot be taught, but it is a strength that I bring to my work with clients. As we collaborate in meeting your goals, the sense of connection we build will aid in your own re-discovery of your gifts and strengths, and your sense of worth and well-being. I tailor my therapeutic approach to fit your individual needs.
I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma.
This relational aspect of therapy cannot be taught, but it is a strength that I bring to my work with clients. As we collaborate in meeting your goals, the sense of connection we build will aid in your own re-discovery of your gifts and strengths, and your sense of worth and well-being. I tailor my therapeutic approach to fit your individual needs.
I specialize in treating individuals struggling with sexual issues, trauma, substance abuse and addictions, anxiety, self-esteem, self-worth and depression.
Solution focused and client centered we create strategies that are designed for you. I can help you clarify your concerns, prioritize your goals, and create effective ways to make the changes you want, and to carry those changes with you through life. I'm here when you're ready.
I specialize in treating individuals struggling with sexual issues, trauma, substance abuse and addictions, anxiety, self-esteem, self-worth and depression.
Solution focused and client centered we create strategies that are designed for you. I can help you clarify your concerns, prioritize your goals, and create effective ways to make the changes you want, and to carry those changes with you through life. I'm here when you're ready.
I specialize in relationship issues, anxiety, and EMDR Therapy.
What changes do you want in your life? What's not working anymore? With my down-to-earth optimism and focus on self-care, I help you realize practical solutions that are authentic and heartfelt. I integrate various therapeutic modalities based on your needs, drawing largely from cognitive-behavioral, psychodynamic, mindfulness and neurobiological perspectives.
I specialize in relationship issues, anxiety, and EMDR Therapy.
What changes do you want in your life? What's not working anymore? With my down-to-earth optimism and focus on self-care, I help you realize practical solutions that are authentic and heartfelt. I integrate various therapeutic modalities based on your needs, drawing largely from cognitive-behavioral, psychodynamic, mindfulness and neurobiological perspectives.
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief.
I also specialize in couples counseling (communication, trust, and infidelity) through self-pay only. In couples counseling, I do not take sides. I am trained and skilled in seeing relational dynamics, and we will move toward building a better connection between you and your loved one. I have been in practice for over 25 years.
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief.
I also specialize in couples counseling (communication, trust, and infidelity) through self-pay only. In couples counseling, I do not take sides. I am trained and skilled in seeing relational dynamics, and we will move toward building a better connection between you and your loved one. I have been in practice for over 25 years.
Many of the women I work with are used to being the strong one for everyone else, but inside they feel anxious, overwhelmed, or triggered by things they don’t fully understand.
I help women and moms who feel overwhelmed, anxious, sad, or disconnected from themselves. Using EMDR and trauma-informed therapy, we work through past and present experiences so you can feel calmer, more confident, and more like yourself again, instead of simply getting through each day.
Many of the women I work with are used to being the strong one for everyone else, but inside they feel anxious, overwhelmed, or triggered by things they don’t fully understand.
I help women and moms who feel overwhelmed, anxious, sad, or disconnected from themselves. Using EMDR and trauma-informed therapy, we work through past and present experiences so you can feel calmer, more confident, and more like yourself again, instead of simply getting through each day.
I work with individuals and couples facing crises, complex relationship dynamics, mood disorders including bipolar disorder, anxiety, depression, chronic illness, and major life transitions.
I hold an international medical degree, with psychiatric training in Argentina and the UK, and completed graduate training in psychotherapy in the U.S. I am licensed as a psychotherapist and provide depth-oriented teletherapy to clients in New Mexico and California.
I work with individuals and couples facing crises, complex relationship dynamics, mood disorders including bipolar disorder, anxiety, depression, chronic illness, and major life transitions.
I hold an international medical degree, with psychiatric training in Argentina and the UK, and completed graduate training in psychotherapy in the U.S. I am licensed as a psychotherapist and provide depth-oriented teletherapy to clients in New Mexico and California.
We offer integrative depth psychotherapy and counseling for a wide range of concerns and challenges, aiming to heal the root of the problem for lasting change - not just a quick fix.
We are also very grateful to offer psychological assessment from a Collaborative-Therapeutic frame, and Equine Therapy services for those who feel they may benefit.
We offer integrative depth psychotherapy and counseling for a wide range of concerns and challenges, aiming to heal the root of the problem for lasting change - not just a quick fix.
We are also very grateful to offer psychological assessment from a Collaborative-Therapeutic frame, and Equine Therapy services for those who feel they may benefit.
Are you having trouble coping? Crisis can be an opportunity for positive change. I can assist you with coping strategies, communication tools, and support if you are feeling stuck. I utilize a strength-based, holistic approach that is respectful and collaborative. Over 20 years experience utilizing evidence-based interventions for depression, relationship issues, anxiety, and trauma (EMDR, CPT, Internal Family Systems).
Are you having trouble coping? Crisis can be an opportunity for positive change. I can assist you with coping strategies, communication tools, and support if you are feeling stuck. I utilize a strength-based, holistic approach that is respectful and collaborative. Over 20 years experience utilizing evidence-based interventions for depression, relationship issues, anxiety, and trauma (EMDR, CPT, Internal Family Systems).
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.