Therapists in Taos Ski Valley, NM

Photo of Nathan Interial - Journey of Hope and Courage, LLC, Licensed Professional Counselor, LPCC
Journey of Hope and Courage, LLC
Licensed Professional Counselor, LPCC
1 Endorsed
Serves Area
Many of the individuals we walk with have faced deep challenges: trauma, addiction, grief, relationship struggles, or seasons where life felt overwhelming. Our role is to provide practical tools, therapeutic support, and a safe space to rebuild new habits that support long term emotional and spiritual well being. At the same time, we hold onto the truth that God restores, renews, and brings purpose out of pain.
Many of the individuals we walk with have faced deep challenges: trauma, addiction, grief, relationship struggles, or seasons where life felt overwhelming. Our role is to provide practical tools, therapeutic support, and a safe space to rebuild new habits that support long term emotional and spiritual well being. At the same time, we hold onto the truth that God restores, renews, and brings purpose out of pain.
(505) 657-1870 View (505) 657-1870
Photo of Micky DeSilva, Marriage & Family Therapist, LMFT, MACP, LPHA
Micky DeSilva
Marriage & Family Therapist, LMFT, MACP, LPHA
4 Endorsed
Serves Area
Do you find yourself reacting instead of responding? Are you experiencing a life changing shift or transition, navigating uncertainty? Have you come to a juncture that requires action, while fear keeps you frozen? Are you unable to manage feelings of overwhelm or self-regulate emotions? Perhaps, you and your partner long for a deeper sense of connection. Embarking on a therapeutic journey with me, you will have a supportive and safe container to explore and heal. Whether your goal is building confidence, finding purpose, addressing trauma, or developing tools to improve your life, we can traverse this path together.
Do you find yourself reacting instead of responding? Are you experiencing a life changing shift or transition, navigating uncertainty? Have you come to a juncture that requires action, while fear keeps you frozen? Are you unable to manage feelings of overwhelm or self-regulate emotions? Perhaps, you and your partner long for a deeper sense of connection. Embarking on a therapeutic journey with me, you will have a supportive and safe container to explore and heal. Whether your goal is building confidence, finding purpose, addressing trauma, or developing tools to improve your life, we can traverse this path together.
(831) 607-6591 View (831) 607-6591
Photo of Laura Miller - Laura Miller Psychotherapy LLC, Counselor, LPCC
Laura Miller Psychotherapy LLC
Counselor, LPCC
Serves Area
Waitlist for new clients
I focus on adults of all ages who are experiencing depression, anxiety, life transitions, grief and loss as well as those trying to understand relationships and the events that have shaped them. I hope to provide a safe environment in which to develop and explore insights that will encourage and enable growth and well-being. I will endeavor to help identify motivations, desires and personal ethics and the facility to express them. My frame of reference is largely psychodynamic (meaning that the unconscious mind affects conscious feelings, thoughts and behavior) but may draw from other orientations when suitable.
I focus on adults of all ages who are experiencing depression, anxiety, life transitions, grief and loss as well as those trying to understand relationships and the events that have shaped them. I hope to provide a safe environment in which to develop and explore insights that will encourage and enable growth and well-being. I will endeavor to help identify motivations, desires and personal ethics and the facility to express them. My frame of reference is largely psychodynamic (meaning that the unconscious mind affects conscious feelings, thoughts and behavior) but may draw from other orientations when suitable.
(505) 535-5719 View (505) 535-5719

More Therapists Nearby

Photo of Carolina Grace Lorenzo, Counselor, MA, LPCC
Carolina Grace Lorenzo
Counselor, MA, LPCC
Serves Area
Hello dear one. Life can be so challenging when we try, as we have been taught, to go it alone. I have seen how support profoundly impacts a person’s path . I honor you. I see myself as a catalyst, a guide, and I work as a Somatic Therapist (trauma, body-based), Coach and Educator. My work is non-traditional, based in mindfulness, the loving space that unlocks our habitual patterning & allows for the awareness that creates change moving forward. My work is embodied, and holistic, honoring and championing the many parts within that need healing. I work with Individuals, couples, and Families. Online and Eco Therapy (Santa Fe)
Hello dear one. Life can be so challenging when we try, as we have been taught, to go it alone. I have seen how support profoundly impacts a person’s path . I honor you. I see myself as a catalyst, a guide, and I work as a Somatic Therapist (trauma, body-based), Coach and Educator. My work is non-traditional, based in mindfulness, the loving space that unlocks our habitual patterning & allows for the awareness that creates change moving forward. My work is embodied, and holistic, honoring and championing the many parts within that need healing. I work with Individuals, couples, and Families. Online and Eco Therapy (Santa Fe)
(505) 578-7336 View (505) 578-7336
Photo of Joni Maccracken, Clinical Social Work/Therapist, LCSW, LISW
Joni Maccracken
Clinical Social Work/Therapist, LCSW, LISW
Arroyo Seco, NM 87514
Are you a person who has had a life disruption due to differing circumstances (divorce, loss, relationship, transitions, etc)? Have you recognized patterns in relationships and life you would like to change? Are you feeling lost and uncertain about what to do next and need support to create change? Are you looking to find your footing, rebuild your confidence, and figure out what you want next in life? I help you find these things so that you can move forward in your life and create the life you have always wanted.
Are you a person who has had a life disruption due to differing circumstances (divorce, loss, relationship, transitions, etc)? Have you recognized patterns in relationships and life you would like to change? Are you feeling lost and uncertain about what to do next and need support to create change? Are you looking to find your footing, rebuild your confidence, and figure out what you want next in life? I help you find these things so that you can move forward in your life and create the life you have always wanted.
(575) 613-7920 View (575) 613-7920
Photo of Teresa Ann Flanagan, Counselor, MA, LPCC
Teresa Ann Flanagan
Counselor, MA, LPCC
Online Only
I am passionate about helping individuals that are seeking healing, whether you are coping with Grief, Loss, PTSD, trauma, relationship issues or the everyday challenges of life, there is HOPE. We work together to find those conditions and behaviors that are obstacles to finding fulfillment in your life. My role as therapist is to support you by creating a nonjudgmental and heart centered environment that fosters balance and wholeness toward your mental, emotional, physical and spiritual health.
I am passionate about helping individuals that are seeking healing, whether you are coping with Grief, Loss, PTSD, trauma, relationship issues or the everyday challenges of life, there is HOPE. We work together to find those conditions and behaviors that are obstacles to finding fulfillment in your life. My role as therapist is to support you by creating a nonjudgmental and heart centered environment that fosters balance and wholeness toward your mental, emotional, physical and spiritual health.
(505) 384-7679 View (505) 384-7679
Photo of Kevin Robert Hennelly - Santa Fe Counseling and Psychotherapy, Counselor, MA, LPCC
Santa Fe Counseling and Psychotherapy
Counselor, MA, LPCC
1 Endorsed
Serves Area
R. Kevin Hennelly, MA, JD, LPCC holds Masters Degrees in counseling and psychotherapy from The Fielding Institute and Pacifica Graduate Institute, as well as graduate degrees in law and international relations from Georgetown University.
R. Kevin Hennelly, MA, JD, LPCC holds Masters Degrees in counseling and psychotherapy from The Fielding Institute and Pacifica Graduate Institute, as well as graduate degrees in law and international relations from Georgetown University.
(505) 393-4322 View (505) 393-4322
Photo of Jeanne Cetrulo, Counselor, LPCC
Jeanne Cetrulo
Counselor, LPCC
2 Endorsed
Taos, NM 87571
Not accepting new clients
New to therapy? Starting therapy can be intimidating and scary when you don't know what to expect. Maybe you feel overwhelmed, frustrated, and anxious. If you've ever felt isolated, unsure about how to even start talking about what is going on, worried about being judged, or getting stuck with the family curse, therapy can help. We can work together to provide a safe space for you to try new ideas in a safe space, gain a better understanding of what you are feeling, along with learning new skills and habits that increase your confidence and belief that you can get through the hard stuff.
New to therapy? Starting therapy can be intimidating and scary when you don't know what to expect. Maybe you feel overwhelmed, frustrated, and anxious. If you've ever felt isolated, unsure about how to even start talking about what is going on, worried about being judged, or getting stuck with the family curse, therapy can help. We can work together to provide a safe space for you to try new ideas in a safe space, gain a better understanding of what you are feeling, along with learning new skills and habits that increase your confidence and belief that you can get through the hard stuff.
(575) 210-5303 View (575) 210-5303
Photo of Grady Walker Jaramillo, Licensed Professional Clinical Counselor, LPCC, MA
Grady Walker Jaramillo
Licensed Professional Clinical Counselor, LPCC, MA
Taos, NM 87571
Being human is a complex and wild journey. In my practice, I offer a compassionate and sacred therapeutic space where clients can safely explore their inner world, process pain, and reconnect with a deep sense of self. I draw from a range of therapeutic modalities rooted in both traditional psychology and holistic approaches to support clients as they work through both past and present experiences. Whether you’re seeking support for anxiety, depression, trauma, or behavioral challenges in children and adolescents, I strive to create a space that is empathetically attuned and centered around your personal growth.
Being human is a complex and wild journey. In my practice, I offer a compassionate and sacred therapeutic space where clients can safely explore their inner world, process pain, and reconnect with a deep sense of self. I draw from a range of therapeutic modalities rooted in both traditional psychology and holistic approaches to support clients as they work through both past and present experiences. Whether you’re seeking support for anxiety, depression, trauma, or behavioral challenges in children and adolescents, I strive to create a space that is empathetically attuned and centered around your personal growth.
(575) 500-7345 View (575) 500-7345
Photo of Shanti U. Jones, MEd, PhD
Shanti U. Jones
Verified Verified
Taos, NM 87571
I am a certified philosophical counselor in private practice. My ideal client is the person who wants to know themselves better, be sure their life has meaning and significance and is willing to take the time to engage in a dialogue and to study relevant texts. Whatever your presenting problem, we will use philosophy, psychology, and spirituality in the service of decision making to find a solution which leads to your highest good. At the same time, we will focus on connections which are meaningful to you. I am very skilled at working with dreams, which help to ensure our work is going deeply and in the right direction.
I am a certified philosophical counselor in private practice. My ideal client is the person who wants to know themselves better, be sure their life has meaning and significance and is willing to take the time to engage in a dialogue and to study relevant texts. Whatever your presenting problem, we will use philosophy, psychology, and spirituality in the service of decision making to find a solution which leads to your highest good. At the same time, we will focus on connections which are meaningful to you. I am very skilled at working with dreams, which help to ensure our work is going deeply and in the right direction.
(575) 305-7558 View (575) 305-7558
Photo of Kelsey Ullrich, Licensed Professional Counselor, MA, LPCC-S, CCTP-II, CYT
Kelsey Ullrich
Licensed Professional Counselor, MA, LPCC-S, CCTP-II, CYT
2 Endorsed
Online Only
Waitlist for new clients
You may carry stories etched in your body—echoes of loss, trauma, or disconnection. Perhaps you’ve learned to survive by shrinking, overgiving, numbing, or staying quiet. Maybe you often find yourself in dysfunctional relationships or reenacting your wounds onto others. Yet, you long to come home to yourself, to feel safety, belonging, and the freedom to live fully. Many of my clients come to me feeling exhausted or hopeless after therapy that hasn’t helped. As a trauma survivor myself, I understand that pain and draw from my own recovery experience in supporting you.
You may carry stories etched in your body—echoes of loss, trauma, or disconnection. Perhaps you’ve learned to survive by shrinking, overgiving, numbing, or staying quiet. Maybe you often find yourself in dysfunctional relationships or reenacting your wounds onto others. Yet, you long to come home to yourself, to feel safety, belonging, and the freedom to live fully. Many of my clients come to me feeling exhausted or hopeless after therapy that hasn’t helped. As a trauma survivor myself, I understand that pain and draw from my own recovery experience in supporting you.
(505) 560-1226 View (505) 560-1226
Photo of Claudia David, Marriage & Family Therapist, PhD, MFT
Claudia David
Marriage & Family Therapist, PhD, MFT
El Prado, NM 87529
Find relief for symptoms and go deeper...I provide a safe and comfortable environment for individuals and couples to explore life's difficult issues, find understanding; and develop ways to move forward. I can help people find return to or find for the first time their natural serenity, rhythms and authentic voice; especially after an especially tumultuous time. Therapy can be a place to reconnect with your inner Self as well as a space to integrate childhood events and life stages.
Find relief for symptoms and go deeper...I provide a safe and comfortable environment for individuals and couples to explore life's difficult issues, find understanding; and develop ways to move forward. I can help people find return to or find for the first time their natural serenity, rhythms and authentic voice; especially after an especially tumultuous time. Therapy can be a place to reconnect with your inner Self as well as a space to integrate childhood events and life stages.
(424) 294-8861 View (424) 294-8861
Photo of Jeannie Montoya, Counselor, MA, LPCC
Jeannie Montoya
Counselor, MA, LPCC
3 Endorsed
Online Only
Immediate Openings - Presbyterian Insurance & Turquoise Care ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
Immediate Openings - Presbyterian Insurance & Turquoise Care ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
(505) 715-5716 View (505) 715-5716
Photo of Juliana Vergaray, Clinical Social Work/Therapist, MSW, LCSW
Juliana Vergaray
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Trauma, Grief, and Anxiety Specialist in Colorado, offering deep healing opportunities via Ketamine Enhanced EMDR, and Ketamine-Assisted Psychotherapy(KAP)-full medicine journeys. I am a psychotherapist with 20 years of experience helping teens and adults, heal & grow through life’s most difficult challenges. I specialize in psychedelic assisted therapy (ketamine), offering a wide range of evidence-based & holistic approaches tailored to your needs. If you’re ready to begin your healing journey, or explore what that could look like, I invite you to reach out. I would be honored to support your healing & growth.
Trauma, Grief, and Anxiety Specialist in Colorado, offering deep healing opportunities via Ketamine Enhanced EMDR, and Ketamine-Assisted Psychotherapy(KAP)-full medicine journeys. I am a psychotherapist with 20 years of experience helping teens and adults, heal & grow through life’s most difficult challenges. I specialize in psychedelic assisted therapy (ketamine), offering a wide range of evidence-based & holistic approaches tailored to your needs. If you’re ready to begin your healing journey, or explore what that could look like, I invite you to reach out. I would be honored to support your healing & growth.
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Photo of Chrissy Meyer, Clinical Social Work/Therapist, LCSW
Chrissy Meyer
Clinical Social Work/Therapist, LCSW
2 Endorsed
Taos, NM 87571
Waitlist for new clients
I love working with those who identify as neurodivergent, on the LGBTQIA+ spectrum of identity and those who have experienced relational and attachment trauma. As a queer and neurodivergent therapist, I honor your lived experience and natural capacity for healing as we explore old patterns that protected your emotional and relational wellbeing in the past, but that you may be ready to change, together and at your pace. Emotions like stress and anxiety are messages from our body that we need more support, and I believe emotional healing is meant to be done in relationship with another.
I love working with those who identify as neurodivergent, on the LGBTQIA+ spectrum of identity and those who have experienced relational and attachment trauma. As a queer and neurodivergent therapist, I honor your lived experience and natural capacity for healing as we explore old patterns that protected your emotional and relational wellbeing in the past, but that you may be ready to change, together and at your pace. Emotions like stress and anxiety are messages from our body that we need more support, and I believe emotional healing is meant to be done in relationship with another.
(575) 567-7594 View (575) 567-7594
Photo of Katelyn Kollinzas, Counselor, MA, LPCC
Katelyn Kollinzas
Counselor, MA, LPCC
3 Endorsed
Serves Area
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
(505) 391-2924 View (505) 391-2924
Photo of Elizabeth Kershner, Clinical Social Work/Therapist, MSW, LCSW
Elizabeth Kershner
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Hi, and welcome to my telehealth practice! My ideal client is someone who is motivated to make changes they feel are necessary to improve their quality of life. My approach includes a strengths-based perspective, exploring the past to inform present with CBT-informed practice. I see each person as whole just as they are, and as a partner with me in the therapy process. You can expect to be treated with respect, compassion and empathy, and without judgement or criticism. I have been a Licensed Clinical Social Worker since 2006.
Hi, and welcome to my telehealth practice! My ideal client is someone who is motivated to make changes they feel are necessary to improve their quality of life. My approach includes a strengths-based perspective, exploring the past to inform present with CBT-informed practice. I see each person as whole just as they are, and as a partner with me in the therapy process. You can expect to be treated with respect, compassion and empathy, and without judgement or criticism. I have been a Licensed Clinical Social Worker since 2006.
(505) 421-6820 View (505) 421-6820
Photo of Allison White, Marriage & Family Therapist, MA, LMFT, EMDR
Allison White
Marriage & Family Therapist, MA, LMFT, EMDR
6 Endorsed
Online Only
Do you feel yourself circling around with the patterns of self-judgment, negative self-talk, and feeling that you are not good enough? Have you experienced childhood wounding that continues to shape the way you relate to others in the world? Working with your body and your nervous system through somatic therapy can help you heal from past trauma. My areas of focus are anxiety, grief, childhood trauma, healing from narcissistic abuse, difficult family dynamics, nervous system regulation, and life transitions. Please don’t hesitate to reach out for a free consultation call to see if we are a good match.
Do you feel yourself circling around with the patterns of self-judgment, negative self-talk, and feeling that you are not good enough? Have you experienced childhood wounding that continues to shape the way you relate to others in the world? Working with your body and your nervous system through somatic therapy can help you heal from past trauma. My areas of focus are anxiety, grief, childhood trauma, healing from narcissistic abuse, difficult family dynamics, nervous system regulation, and life transitions. Please don’t hesitate to reach out for a free consultation call to see if we are a good match.
(720) 636-7079 View (720) 636-7079
Photo of Tracy Garcia, Clinical Social Work/Therapist, LCSW
Tracy Garcia
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Hello! Are you looking for an experienced specialist with 23 years of helping children, adolescents and adults? If so, I'm glad you found me. I'm here for your entire family. I understand how heart-wrenching it is to personally struggle, as well as how difficult it is to watch your child, teen or partner carry heavy emotions. Many circumstances can create this isolating experience for the whole family, but there is hope beyond burnout, meltdowns and low self-esteem. As a specialist in child and adolescent therapy, I step in as a non-judgmental guide to help you build the essential toolkit to thrive and find joy.
Hello! Are you looking for an experienced specialist with 23 years of helping children, adolescents and adults? If so, I'm glad you found me. I'm here for your entire family. I understand how heart-wrenching it is to personally struggle, as well as how difficult it is to watch your child, teen or partner carry heavy emotions. Many circumstances can create this isolating experience for the whole family, but there is hope beyond burnout, meltdowns and low self-esteem. As a specialist in child and adolescent therapy, I step in as a non-judgmental guide to help you build the essential toolkit to thrive and find joy.
(505) 393-6795 View (505) 393-6795
Photo of Victoria Cain, Clinical Social Work/Therapist, MSW, LCSW, FT
Victoria Cain
Clinical Social Work/Therapist, MSW, LCSW, FT
1 Endorsed
Serves Area
Waitlist for new clients
I enjoy working with clients who are motivated toward changing themselves, their interaction styles with others & their own perspectives on the world. You are the leader in the therapy; I am merely a companion/guide as you uncover the facets of your psyche and experience a balancing process into who you were born to be. I am a clinical social worker and also a palliative care specialist. My focus is to use DBT/Somatic Interventions, the FLASH modality for recovery from recent trauma, Integrative & Strength Based Therapies, and grief therapy for life transitions and death, including when faced with a life-limiting illness.
I enjoy working with clients who are motivated toward changing themselves, their interaction styles with others & their own perspectives on the world. You are the leader in the therapy; I am merely a companion/guide as you uncover the facets of your psyche and experience a balancing process into who you were born to be. I am a clinical social worker and also a palliative care specialist. My focus is to use DBT/Somatic Interventions, the FLASH modality for recovery from recent trauma, Integrative & Strength Based Therapies, and grief therapy for life transitions and death, including when faced with a life-limiting illness.
(505) 805-2559 View (505) 805-2559

How does your Therapist compare?

Number of Therapists in Taos Ski Valley, NM

< 10

Therapists in Taos Ski Valley, NM who prioritize treating:

100% Addiction
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Substance Use
100% Alcohol Use
100% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Magellan
100% Medicaid

How Therapists in Taos Ski Valley, NM see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Taos Ski Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.