Sleep or Insomnia Therapists in Santa Fe, NM
I am a sleep expert ( insomnia disorders, sleep apnea treatment and compliance).
I think of myself as a sleep detective and coach who helps people who do not meet the criteria for a sleep disorder but want to upgrade their sleep experience. I am trained in Cognitive Behavioral Therapy for insomnia ( CBT -I) a cutting edge therapy in the field of sleep issues.
I am a sleep expert ( insomnia disorders, sleep apnea treatment and compliance).
I think of myself as a sleep detective and coach who helps people who do not meet the criteria for a sleep disorder but want to upgrade their sleep experience. I am trained in Cognitive Behavioral Therapy for insomnia ( CBT -I) a cutting edge therapy in the field of sleep issues.
Have you started to think that getting 8 hours of sleep is just a dream?
I am a psychologist, and if you are ready to feel more rested and stop counting sheep, I would love to work with you. I work with clients to individually tailor behavioral changes to naturally improve sleep. I also teach you skills to manage nighttime anxiety so that your mind can rest along with your body.
Have you started to think that getting 8 hours of sleep is just a dream?
I am a psychologist, and if you are ready to feel more rested and stop counting sheep, I would love to work with you. I work with clients to individually tailor behavioral changes to naturally improve sleep. I also teach you skills to manage nighttime anxiety so that your mind can rest along with your body.
Life can be overwhelming, and it can be difficult to find balance maintaining our emotional well-being. The journey of healing is a collaborative process where you supported to safely explore life’s challenges in a nonjudgmental environment. Through the therapeutic relationship the healing process begins and enables you to access your inner strengths. Gaining insight into yourself with a trusting therapist is truly transformative. Through therapy we not only gain a deeper understanding of ourselves but also to the people in our lives and the world around us.
Life can be overwhelming, and it can be difficult to find balance maintaining our emotional well-being. The journey of healing is a collaborative process where you supported to safely explore life’s challenges in a nonjudgmental environment. Through the therapeutic relationship the healing process begins and enables you to access your inner strengths. Gaining insight into yourself with a trusting therapist is truly transformative. Through therapy we not only gain a deeper understanding of ourselves but also to the people in our lives and the world around us.
Treating eating disorders, anxiety, depression, career and academic related stress, problematic anger, sleep issues and relationship issues including narcissistic abuse are some of my specialties
In treating eating disorders, I am Body Positive, Fat Positive and HAES Institute aligned. I work with those who struggle with chronic dieting and exercise, binge eating, bulimia & anorexia w/ OCD. I use the best evidence-based and most current treatments including Intuitive Eating, an approach that teaches you to honor your body and make peace with food.
Treating eating disorders, anxiety, depression, career and academic related stress, problematic anger, sleep issues and relationship issues including narcissistic abuse are some of my specialties
In treating eating disorders, I am Body Positive, Fat Positive and HAES Institute aligned. I work with those who struggle with chronic dieting and exercise, binge eating, bulimia & anorexia w/ OCD. I use the best evidence-based and most current treatments including Intuitive Eating, an approach that teaches you to honor your body and make peace with food.
Seeking help is hard, however I'm here to listen, lift you up, and and find your best self. Life can feel chaotic, stagnant, or going backwards. when this happens it hard to find a a way back to ourselves and push forward. I'm here to guide you out the hailstorm where you are reminded of your resiliency and self worth
Seeking help is hard, however I'm here to listen, lift you up, and and find your best self. Life can feel chaotic, stagnant, or going backwards. when this happens it hard to find a a way back to ourselves and push forward. I'm here to guide you out the hailstorm where you are reminded of your resiliency and self worth
If you are navigating trauma, grief, anxiety, or a life transition that has left you feeling stuck or disconnected, you are not alone. You may be seeking more than symptom relief and longing for understanding, authentic connection, and renewed meaning. Perhaps your mind is busy with self-criticism while your body holds unspoken emotion. In our work together, you can be fully honest, held in a compassionate space beyond right and wrong, where both the light and the dark are welcome. Here, healing unfolds with safety and depth as you slow down and begin to trust yourself again.
If you are navigating trauma, grief, anxiety, or a life transition that has left you feeling stuck or disconnected, you are not alone. You may be seeking more than symptom relief and longing for understanding, authentic connection, and renewed meaning. Perhaps your mind is busy with self-criticism while your body holds unspoken emotion. In our work together, you can be fully honest, held in a compassionate space beyond right and wrong, where both the light and the dark are welcome. Here, healing unfolds with safety and depth as you slow down and begin to trust yourself again.
Are you feeling anxious or depressed and in need of support? Did you have a baby and feeling overwhelmed, not yourself, or having racing/intrusive thoughts? Maybe you've experienced loss or a traumatic event. Are you the parent of a child who is struggling emotionally and/or behaviorally? We provide therapy to women, adolescents, and children in New Mexico. Our specialty is treating trauma, perinatal mood disorders, and play therapy.
Are you feeling anxious or depressed and in need of support? Did you have a baby and feeling overwhelmed, not yourself, or having racing/intrusive thoughts? Maybe you've experienced loss or a traumatic event. Are you the parent of a child who is struggling emotionally and/or behaviorally? We provide therapy to women, adolescents, and children in New Mexico. Our specialty is treating trauma, perinatal mood disorders, and play therapy.
The purpose of counseling and psychotherapy is to help individuals embrace healthy life choices through self-understanding and self-awareness. Counseling helps clients/patients identify the causes of stress and to find meaningful and fulling remedies for their life situations, in a safe and supportive atmosphere.
The purpose of counseling and psychotherapy is to help individuals embrace healthy life choices through self-understanding and self-awareness. Counseling helps clients/patients identify the causes of stress and to find meaningful and fulling remedies for their life situations, in a safe and supportive atmosphere.
During times of change, transition, stressful events or due to our limiting beliefs, we may seek guidance to become more flexible, expansive and self- aware. Transitions may include retirement, developing a second act in life, empty nest, aging, grief and loss of a loved one or pet, divorce or trauma. I draw from the ancient wisdom of Yoga, Ayurveda and my knowledge gained through 20 years of professional experience as a therapist, to provide individuals guidance on a path of balance and self- awareness.
During times of change, transition, stressful events or due to our limiting beliefs, we may seek guidance to become more flexible, expansive and self- aware. Transitions may include retirement, developing a second act in life, empty nest, aging, grief and loss of a loved one or pet, divorce or trauma. I draw from the ancient wisdom of Yoga, Ayurveda and my knowledge gained through 20 years of professional experience as a therapist, to provide individuals guidance on a path of balance and self- awareness.
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
I use an eclectic approach and work with all ages with all kinds of problems. I have been a psychotherapist for over 35 years, and my approach has developed over time. I believe that everyone is different and responds to different forms of treatment. I enjoy working with anyone who wants to learn more about themselves and how to deal with their problems, whether in their families, their work, or their relationships.
I use an eclectic approach and work with all ages with all kinds of problems. I have been a psychotherapist for over 35 years, and my approach has developed over time. I believe that everyone is different and responds to different forms of treatment. I enjoy working with anyone who wants to learn more about themselves and how to deal with their problems, whether in their families, their work, or their relationships.
I am committed to obtaining excellent results and my patients will attest to this. I am an EMDR clinician, consultant and trainer nationally & internationally. I am Harvard, Berkeley and Stanford educated and am a practitioner-grounded in the research and literature. My practice brings the best of EMDR, hypnosis, biofeedback and mind/body medicine and marries it with 37 yrs of deep knowledge of the healing arts. As a former dancer and performer, a staunch scientist and a student pilot, I am conversant in both the world of artistic expression and the vast domain of science.
I am committed to obtaining excellent results and my patients will attest to this. I am an EMDR clinician, consultant and trainer nationally & internationally. I am Harvard, Berkeley and Stanford educated and am a practitioner-grounded in the research and literature. My practice brings the best of EMDR, hypnosis, biofeedback and mind/body medicine and marries it with 37 yrs of deep knowledge of the healing arts. As a former dancer and performer, a staunch scientist and a student pilot, I am conversant in both the world of artistic expression and the vast domain of science.
I appreciate how difficult the process of choosing a therapist can be. When we are feeling hurt, overwhelmed, and vulnerable finding the right "fit" for therapy is essential. I believe that therapy is a powerful opportunity to exam what is, or is not, working in our lives. We all have the capacity to meet the challenges and struggles life will inevitably bring, but sometimes we need assistance to see what the next right steps are for us to move forward. If you are seeking a compassionate listener who will non-judgmentally assist you in making sense of life, I am the therapist you are looking for.
I appreciate how difficult the process of choosing a therapist can be. When we are feeling hurt, overwhelmed, and vulnerable finding the right "fit" for therapy is essential. I believe that therapy is a powerful opportunity to exam what is, or is not, working in our lives. We all have the capacity to meet the challenges and struggles life will inevitably bring, but sometimes we need assistance to see what the next right steps are for us to move forward. If you are seeking a compassionate listener who will non-judgmentally assist you in making sense of life, I am the therapist you are looking for.
I have a passion for helping people make effective changes in how they navigate life's stressors, pains and difficulties. If you are seeking a better outlook on the world and more confidence in yourself, therapy is a place for you to improve on these abilities. All it takes right now is the courage to begin.
I have a passion for helping people make effective changes in how they navigate life's stressors, pains and difficulties. If you are seeking a better outlook on the world and more confidence in yourself, therapy is a place for you to improve on these abilities. All it takes right now is the courage to begin.
For 15 years, I have helped people overcome fears, access inner wisdom, reclaim a sense of choice in their lives & learn to feel emotionally safe again. It is my hope to reduce stigma around psychotherapy and inner work. In our sessions, I bring gentle firmness, empathic attunement, humor and an appreciation for human complexity. I utilize EMDR (Eye Movement Desensitization and Reprocessing) and depth psychology approaches to help you work through sometimes subtle or unseen disruptions that impact mental wellness.
For 15 years, I have helped people overcome fears, access inner wisdom, reclaim a sense of choice in their lives & learn to feel emotionally safe again. It is my hope to reduce stigma around psychotherapy and inner work. In our sessions, I bring gentle firmness, empathic attunement, humor and an appreciation for human complexity. I utilize EMDR (Eye Movement Desensitization and Reprocessing) and depth psychology approaches to help you work through sometimes subtle or unseen disruptions that impact mental wellness.
Elizabeth Morris
Clinical Social Work/Therapist, LCSW, LMT, MDiv, RYT
1 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
I am currently accepting only self-pay clients by Telehealth only. I do not specialize in clients that are in crisis. My rate is $200/ 55 minute session. I specialize in the following clientele: pregnant and postpartum mothers, LGBTQ adolescents and youth, older/aging adults, couples. I do speak Spanish and can offer Spanish counseling.
I am currently accepting only self-pay clients by Telehealth only. I do not specialize in clients that are in crisis. My rate is $200/ 55 minute session. I specialize in the following clientele: pregnant and postpartum mothers, LGBTQ adolescents and youth, older/aging adults, couples. I do speak Spanish and can offer Spanish counseling.
I value working with teens and adults in a supportive non-judgmental way. I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem. Often people are struggling with something in their lives that is out of balance or going through a transition and reinventing themselves. Basically, I help people find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist. I am also a culturally responsive and social justice-oriented therapist.
I value working with teens and adults in a supportive non-judgmental way. I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem. Often people are struggling with something in their lives that is out of balance or going through a transition and reinventing themselves. Basically, I help people find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist. I am also a culturally responsive and social justice-oriented therapist.
Please note: I am not currently accepting individual clients but I am accepting clients into the IFS Healing Circles Group that I facilitate.
Life can often feel complicated and full of struggles. My commitment as a therapist is to help guide clients through difficult issues to gain balance, wholeness, resiliency, insight and success in life. I offer an integrative blend of therapy modalities, with my primary modality being IFS. I carry a sensitivity and compassionate understanding of each individual's unique struggles and strengths and help clients realize their own path toward healing and wholeness.
Please note: I am not currently accepting individual clients but I am accepting clients into the IFS Healing Circles Group that I facilitate.
Life can often feel complicated and full of struggles. My commitment as a therapist is to help guide clients through difficult issues to gain balance, wholeness, resiliency, insight and success in life. I offer an integrative blend of therapy modalities, with my primary modality being IFS. I carry a sensitivity and compassionate understanding of each individual's unique struggles and strengths and help clients realize their own path toward healing and wholeness.
I am a depth psychotherapist who works on the soul level. Many of the people who find me have already tried therapy and know they want something deeper—work that goes beyond talking about patterns and actually changes them. I work through shamanic parts work and imaginal processes to address trauma, inner child material, and long-standing emotional hijacks. This is active, relational work that helps people come back into right relationship with themselves and their lives.
I am a depth psychotherapist who works on the soul level. Many of the people who find me have already tried therapy and know they want something deeper—work that goes beyond talking about patterns and actually changes them. I work through shamanic parts work and imaginal processes to address trauma, inner child material, and long-standing emotional hijacks. This is active, relational work that helps people come back into right relationship with themselves and their lives.
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.