I commonly utilize a variety of evidence-based practices embedded in CBT, IFS, Gottman Method, Mindfulness-Based Stress Reduction,
, Circle of Security, Exposure Therapy, Strengths Based, and Motivational Interviewing.
I am here to help you make peace with your pain and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I can help you find new meaning after trauma and grief, manage depression and anxiety, as well as help you build healthy self-esteem. I specialize in teaching tools to help you better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment with your child, and adjust to life changes, including medical diagnosis, breakups/divorce, and career changes.