Pregnancy, Prenatal, Postpartum Therapists in Santa Fe, NM

The time is now. Today is the day to remember that it's just one moment at a time, one breath at a time. Taking a moment to reconnect with the feeling centers inside in a safe and calm way. Through talk therapy and non-judgmental creative exploration with color, texture, earth based materials, 2-D/3-D elements,etc., we can work on processing, communication and strengthening your personal tools for everyday living. I also have over 20 years of experience with women’s counseling, prenatal /postnatal counseling, birth coaching, nutritional counseling, and multicultural & diversity counseling.

Has something major happened in your life that has left you feeling stunned, shocked and asking, “why me?” Are you ready to stop hurting and start feeling better? We work with people like you, who have been blindsided by an unexpected event. We help you move beyond the pain and make real changes to be happy again. If you’ve recently experienced a sudden change such as separation, divorce, sudden job loss, a medical diagnosis or the death of someone close to you, you may feel stuck in a place of loss and grief.

I am Level 2 Gottman Certified and subscribe to The Gottman Method. I am a Certified Perinatal Mental Health Professional (PMH-C). If you are on your fertility journey, pregnant, or postpartum , I would love to help. Ambitious women: Navigating ambitious careers or life transitions when societal demands on women remain pervasive can result in anxiety, depression, unmanageable stress and sometimes even post-traumatic stress.

Sometimes the reasons we seek therapy are clear to us – a specific event, stressor, or problem behavior feels unmanageable. Other times, our motivation is unclear, but a nagging feeling is telling us something's not right. I assure you that whatever has led you to this page is important and deserves to be unpacked. I work with clients of all walks of life, but am particularly experienced in working with teens, young adults, and older adults. I work with clients experiencing anxiety, depression, major life transitions, grief, and identity exploration. I have specialized training in perinatal mental health and birth trauma.

In psychotherapy, I aim to offer an authentic space for self-exploration and healing. My therapy practice is grounded in mindfulness and cognitive behavioral approaches. My clients include individuals and couples experiencing stressful life transitions. I practice culturally responsive and trauma sensitive therapy and provide a safe, non-judgemental place to process uncomfortable emotions and mental stress. I see my role as a guide to help you and navigate authentic healing.

Many times in our lives we are driven by the pain of past events which can sometimes lead us to feel and believe that we have lost our way. Yet, the truth is that we can live within a new paradigm! How are you showing up for yourself today? I have worked with youth and adults in a variety of capacities as well as prenatal and postnatal care. Much of my experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression. I have a deep understanding of the nuances of trauma and generational trauma & sociocultural contexts and constructs (racism, sexism, xenophobia).

Have you experienced the death of your baby or child? Are you experiencing a pregnancy related loss of miscarriage , TFMR, or stillbirth? Do you have living children and don't know how to talk with them about the loss of your baby? Are you asking yourself 'am I grieving the right way'? If so, you have come to the right place.

Is your intention to find greater connection to yourself and others, to navigate through challenges and enrich your life? Together we will create a safe space for you to unfold; explore fears, concerns, hopes and aspirations. I invite you to find and experience the support you need to pursue healing and claim your path forward. My approach is eclectic, client centered and strength based. I draw on a range of perspectives and will work with you in ways that are responsive to who you are and effective for you.

We are Lindsay and Tammy of Women's Healing Therapy. Are you feeling anxious or depressed and need support? Or did you have a baby and feeling overwhelmed, not yourself, or having racing thoughts? Maybe you've experienced loss? Is stress getting in the way of healthy functioning? Are you experiencing negative thoughts that impacts your self-worth? Do want support in dealing with life, work, and/or family stressors? We provide online therapy to women & adolescents in New Mexico. Our passion is working with women and providing a safe space for our clients to process and work towards health and healing.

Welcome! It is my privilege to hold a safe space for you as you begin your journey toward self-discovery. My approach to counseling is highly personal and engaging. I will concentrate on understanding you and helping you understand your thoughts, feelings, and motivations​ while attempting to resolve barriers. It is my pleasure to support and guide you toward a life you desire​. ​I look forward to meeting you.

I offer deeply compassionate psychotherapy. Life is profoundly challenging at times for every single one of us. Sometimes we need a space, all our own, to explore our experiences and move forward towards a peaceful mind. I will be here with you to support your personal exploration and offer encouragement and guidance when desired. I believe we have what it takes for positive change within us and I am here to remind you of your own capabilities and strengths.

It is a gift to engage in a therapeutic relationship with another human who shows up with vulnerability and courage to ask for support in their life. I am here to meet you where you are on your journey, to support and guide you in living the life you envision.

I work with people who are unhappy, anxious, depressed, or who feel like they want to redefine how to live within themselves, or are now prepared to address serious issues which have been troubling. Living throws many challenges into each life, and through relationship, and with the internal parts and Self, we can work together to understand or resolve issues, and find a better way to face your challenges.

I believe in the desire and ability of each of us to grow and to become our best selves. More than ability, really - this is our propensity, our basic nature. I remember as a high school student learning about tropism, about how plants turn toward the sun. I was fascinated with that, and still am. But life intrudes. We're told we can't do that, we are not this way. There may have been trauma. We forget what our truth is. There are the challenges of any life: how to navigate love and loss, the big existential issues of loss and grief; the ultimate reality of death. The everyday losses, letting go of attachments; the need,

I consider myself a Healing Ally. This means that I’m here for you, right where you are at, without judgement and in total support of your healing. My relationship with clients is built on respect, empathy, compassion, humor and inspiration. We work together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer both Individual & Group Supervision for Clinicians.

I believe in the brilliance, authentic gifts and presence of every person. We are all whole and enough as we are. We use awareness of the relationship of the body, mind, emotions, and, if it is right for you, spirit, with mindfulness, and curiosity, with other effective modalities, to find balance, increased resilience, support, hope and empowerment. What's held inside is given voice and expression in order to have more choices and a fuller experience of life. I believe in the value of small steps with support, and hold a deep trusting container for understanding, compassion and transformation.

My gift is to set the stage so you experience your deepest well being, free from all emotional upset. Since studying and practicing trauma resolution methods, and understanding the latest brain research, I have developed a unique psychotherapeutic modality,, The Connection Method™. It permanently resolves traumatic experiences and mood disorders. It is a system that goes beyond managing stress, depression, anxiety, impulsivity, psychosomatic illnesses etc. Instead, it transforms them at their core so you can live your full potential. I enjoy working with individuals of the most varied backgrounds, as I myself am from 4 countries.

My intention, as I walk on the healing path with my clients, is to empower self love. We are worthy, throughout our entire life cycle, of receiving all that life has to offer. Symptoms are connected to layers of shame and distrust built up over time through trauma and false programming. Once we understand the patterns that keep us trapped in our symptoms and heal the trauma that activated those patterns, we can make the choice to actively love ourselves and create the life of our dreams.

Would you describe yourself as anxious, overwhelmed or prone to overthinking? Are you desiring more self-love, self-acceptance and self-trust? Do you feel like you are still struggling to find your path? Perhaps you’re in the midst of a big transition but struggling with self-esteem and self worth issues. Are you constantly working hard to prove yourself? Do you feel the emotions of others? Codependent? My belief is everyone is innately worthy not because of what we do or accomplish but because we simply exist. We can work together to create boundaries and help you express your needs fully and therefore live a more connected life.