Mindfulness-Based (MBCT) Therapists in Santa Fe, NM

Sometimes we find ourselves closed off, disconnected, in a state of hurt and protection,confused or being overly critical of ourselves. This can affect our lives in many ways; as lack of self-confidence, blame, isolation, unhealthy relationships, anger, resignation or addictions. I want to help you develop the tools and find your inner resources to have peace in your life and heal past hurt. Healing can happen when we find safety within ourselves and with another person. This is what counseling provides and what I offer you: a safe non judgmental space to be yourself freely.

I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your corner, routing for you". It takes courage but once you embark on this journey you will say, "Why didn't I do this sooner"?

I start from the idea that we are all spiritual beings having a human experience and it’s this humanness that presents us with both unlimited abundance and challenges. Life can be complex and full at any age and most everyone is confronting an element of transition or change daily. Change, as we have all heard at one time or another, is the only constant in life. I believe we are motivated to change and evolve in life, that the Universe is nudging us to live more fully, with greater presence and gratitude. While the process of growth may not be necessarily simple, it is attainable to all of us.

I have been in practice in New Mexico for 21 years, treating depression, anxiety, relationships, and life changes. I am continuing to do video and telephonic sessions for individuals. I like to use a listening, supportive stance with clients to help them feel comfortable in talking about their problems. Some of the techniques I use are mindfulness , regulating emotions, relationship skills, tolerating distress, and mind/body techniques. I believe that therapy works, and is worth the time, effort, and money you put into it.

Do you feel stuck or lost in life? Not sure how to manage life's demands or navigate a life change and need more support? Do you long for something better for yourself, just not sure what or how to go about it? Are you confused about who you are? Do you want to learn more about yourself so that you can more effectively BE your whole Self? Life is stressful, especially in these post-pandemic times. Maybe you have done therapy before and you're ready to begin again. Or maybe you are new to therapy and want to explore how an attuned therapist can support you towards personal growth and self-discovery.

There is no road map for understanding the complexity of the human heart and mind. Many of us never received the tools and the guidance we need to live meaningful, authentic lives. Past wounding and traumatic experiences can lead to negative internalized beliefs and behavior patterns which compound and create disconnection and inner struggle. We are not meant to heal or cope with life’s challenges in isolation. I am here to help you unravel the mystery and depth of who you are, to clear old patterns and beliefs that are no longer serving you, and to guide you on the journey of reconnecting with your wholeness and your truth.

Respecting the integrity of each individual, my compassionate, supportive and non-judgemental approach will provide the opportunity for your positive growth and emotional healing. Our work together will help you identify self-defeating patterns, gain self-awareness, make healthier choices, learn new skills, and have more satisfying relationships. I believe that everyone has the ability to grow and change and lead their best life. The warmth and safety we build together in our relationship will provide a foundation for you to reclaim your inner gifts and resources, and achieve greater self-acceptance, and empowerment.

My style is warm and compassionate, emphasizing insight, self understanding and focusing on concrete skills and tools for nervous system regulation and trauma treatment. I have worked extensively with pregnancy and postpartum, narcissistic abuse, trauma, depression and anxiety. I work from a liberation psychology lens, acknowledging the impacts of oppression and historical trauma on mental health. I also offer sessions in Spanish, immigration evaluations and clinical supervision for therapists in training.

In psychotherapy, I aim to offer an authentic space for self-exploration and healing. My therapy practice is grounded in mindfulness and cognitive behavioral approaches. My clients include individuals and couples experiencing stressful life transitions. I practice culturally responsive and trauma sensitive therapy and provide a safe, non-judgemental place to process uncomfortable emotions and mental stress. I see my role as a guide to help you and navigate authentic healing.

Therapy Modalities Offered EMDR: EYE MOVEMENT DESENSITIZATION REPROCESSING: to calm and regulate the nervous system. Supporting mindful self-regulation and behavior change. HYPNOTHERAPY. MINDFUL SOMATIC AWARENESS: Using Body awareness to facilitate the reprocessing and healing of traumatic experiences and emotional dysregulation. Group Hypno-Therapy Offering at Santa Fe Community Yoga Center. Join me on the last Saturday of every month. You can sign-up and learn more through their website.

I specialize in working with adult individuals, couples, and families seeking to address a wide range of psychological, behavioral, and interpersonal issues. I bring a systemic focus to my work with people, using various therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Gottman Method Couples Therapy, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Humanistic Therapy, and Mindfulness Based Awareness.

I work extremely well with clients who are motivated to change their lives. Often, our greatest challenges come during times of major life transitions. Through active listening and genuine empathy, I help my clients focus upon the inherent solutions to their most pressing problems. Motivation to change comes with the willingness to look closely and investigate the stories we tell ourselves. Often, I discover with my clients that their oldest and most damaging internal stories are simply not true. By having a fellow human who is open and fully present witness our lives, we can discover the very real possibility for greater health and happiness.