Cognitive Behavioral (CBT) Therapists in Santa Fe, NM

What changes do you want in your life? What's not working anymore? With my down-to-earth optimism and focus on self-care, I help you realize practical solutions that are authentic and heartfelt. I integrate various therapeutic modalities based on your needs, drawing largely from cognitive -behavioral, psychodynamic, mindfulness and neurobiological perspectives.

First, I commend you for your courage in seeking the right fit. This is not an easy task. My intention is to guide you in waking up to your true self and building your resilience. I meet you where you're at and listen to you with care. I believe you can shift on your own and that you have an innate capacity to heal. At the same time, I offer guidance and structure in your healing process so that you feel empowered and not alone. I focus on improving your quality of life, while deepening your inner awareness.

I have been working with Northern New Mexicans from all backgrounds, races and cultures since I moved here in 1999, and will strive to make counseling feel useful and supportive for you. I have experience working in homes with families in crisis, supporting individuals, couples and families that want to create change, and working with youth doing wilderness therapy.

Many times in our lives we are driven by the pain of past events which can sometimes lead us to feel and believe that we have lost our way. Yet, the truth is that we can live within a new paradigm! How are you showing up for yourself today? I have worked with youth and adults in a variety of capacities as well as prenatal and postnatal care. Much of my experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression. I have a deep understanding of the nuances of trauma and generational trauma & sociocultural contexts and constructs (racism, sexism, xenophobia).

I am passionate about the children and families of New Mexico. Parenting can be very challenging and sometimes as parents we need extra support to gain communication, parenting and self-regulation skills. I have experience working with children and families suffering from depression, anxiety, family conflicts, ADHD, and behavioral problems. Also, being a Native New Mexican, I incorporate a cultural awareness and sensitivity in my practice. I recognize and appreciate New Mexican culture as unique and valued along with having it's own struggles and obstacles.

I bring a spirit of relaxed, ethical and attentive partnership into my sessions. My history as a visual artist allows me flexibility and a sense for unique exploration. I work at my clients' pace and have extended experience with grief, loss, trauma and substance disorders. My trainings and experience in Cognitive Behavioral strategies, Mindfulness techniques and Substance Disorder interventions are useful and applicable to individual clients, couples or families.

I really enjoy working with teens and young adults. I also work with adults of all ages. Most of my clients are working on resolving sexual orientation questions, gender identity concerns, low self-esteem, self-identity issues, depression, anxiety, and social fears, among other problems. As a member of the LGBTQIA+ community, I have a particular interest in supporting gender non-conforming people and the community as a whole. If I don't feel like the right therapist for you, please see our website for profiles of all of our therapists.