Anxiety Therapists in Santa Fe, NM
As a transgender woman, I understand both the internal and external forces that can stir self-doubt, amplify fear, and lead to deep feelings of loneliness and uncertainty.
I bring to my practice a mindfulness-based approach grounded in compassion, presence, and affirmation. My work is especially focused on serving the LGBTQAI+ community, though I warmly welcome anyone seeking an empathic, nonjudgmental partner in their journey toward a more fulfilling life.
As a transgender woman, I understand both the internal and external forces that can stir self-doubt, amplify fear, and lead to deep feelings of loneliness and uncertainty.
I bring to my practice a mindfulness-based approach grounded in compassion, presence, and affirmation. My work is especially focused on serving the LGBTQAI+ community, though I warmly welcome anyone seeking an empathic, nonjudgmental partner in their journey toward a more fulfilling life.
Unresolved Trauma causing shameful feelings of unworthiness, anxiety, depression, addictions, low self esteem etc, makes this acceptance harder to do.
I then realized if I had a magic wand & erased all of someone's trauma, if I didn't teach them how to be with themselves, how to navigate their lives they would soon be back. My work now weaves these 2 essential aspects or healing: Trauma Release & Learning to be with and hold ourselves in kindness. The harder it is to be inner kind, the more we suffer...
Unresolved Trauma causing shameful feelings of unworthiness, anxiety, depression, addictions, low self esteem etc, makes this acceptance harder to do.
I then realized if I had a magic wand & erased all of someone's trauma, if I didn't teach them how to be with themselves, how to navigate their lives they would soon be back. My work now weaves these 2 essential aspects or healing: Trauma Release & Learning to be with and hold ourselves in kindness. The harder it is to be inner kind, the more we suffer...
I work with people struggling with depression, anxiety, and relationships difficulties.
I work with individual adults, both men and women. Clients looking for new discoveries about themselves and seeking tools for change are a sampling of client needs that I work with. Clients will achieve greater clarity, as well as self- acceptance in our work together. I believe that we all have our own "inner healer," and I help individuals find this voice of truth inside themselves. Learning to trust this voice empowers clients to make decisions and choices that are right and true for them. Learning to release old behaviors that no longer serve creates healthy self-worth. I am happy to work by telehealth; location is not an issue.
I work with people struggling with depression, anxiety, and relationships difficulties.
I work with individual adults, both men and women. Clients looking for new discoveries about themselves and seeking tools for change are a sampling of client needs that I work with. Clients will achieve greater clarity, as well as self- acceptance in our work together. I believe that we all have our own "inner healer," and I help individuals find this voice of truth inside themselves. Learning to trust this voice empowers clients to make decisions and choices that are right and true for them. Learning to release old behaviors that no longer serve creates healthy self-worth. I am happy to work by telehealth; location is not an issue.
Eldorado Behavioral Health is a safe place for you to be seen and heard. My clients are always certain they want to feel different and uncertain how to get there. I hope to be a compassionate witness, offer perspective, encouragement, and strengthen your healthy self for your highest good. As humans, we are connected for better or worse. It is possible for you to develop acceptance and compassion; first for yourself then for others. Unconditional acceptance is a practice to be learned, repeated, and refined. Commitment is a conscious choice to be renewed often. I teach concrete skills for optimum mental health.
Eldorado Behavioral Health is a safe place for you to be seen and heard. My clients are always certain they want to feel different and uncertain how to get there. I hope to be a compassionate witness, offer perspective, encouragement, and strengthen your healthy self for your highest good. As humans, we are connected for better or worse. It is possible for you to develop acceptance and compassion; first for yourself then for others. Unconditional acceptance is a practice to be learned, repeated, and refined. Commitment is a conscious choice to be renewed often. I teach concrete skills for optimum mental health.
Anxiety, fear, hopelessness, and bodily discomfort can linger long after traumatic and destabilizing events.
My goal is to help you and your family grow from your struggles, heal from your pain, and move forward to a flourishing life. I offer individualized, psychological care to support you through life transitions and mental health challenges. Clients who find my approach helpful often come with depression, anxiety, chronic pain, ASD, and grief concerns.
Anxiety, fear, hopelessness, and bodily discomfort can linger long after traumatic and destabilizing events.
My goal is to help you and your family grow from your struggles, heal from your pain, and move forward to a flourishing life. I offer individualized, psychological care to support you through life transitions and mental health challenges. Clients who find my approach helpful often come with depression, anxiety, chronic pain, ASD, and grief concerns.
The main issues that I work with are anxiety, depression, stress management, and relationship counseling.
If you are willing to address your strengths as well as your unique challenges therapy can be a fulfilling experience.
We are a culmination of influences from our upbringing, culture, environment, education, and biology. Finding support is vital in navigating through life’s stages, challenges, and achievements.
I would be honored to guide and support you in making healthy changes .
The main issues that I work with are anxiety, depression, stress management, and relationship counseling.
If you are willing to address your strengths as well as your unique challenges therapy can be a fulfilling experience.
We are a culmination of influences from our upbringing, culture, environment, education, and biology. Finding support is vital in navigating through life’s stages, challenges, and achievements.
I would be honored to guide and support you in making healthy changes .
Through this process, you will become more conscious of your feelings such as fear, anger, grief and guilt associated with the past trauma.
I call my practice Clinical Holistic Inner Awareness Therapy because it integrates mind, body, emotions and spirit into the healing process. This holistic approach combines elements of cognitive behavioral therapy, family therapy, solution focused therapy, mindfulness and somatic practices with the goal of healing yourself, your relationships, and your life. This therapeutic approach involves becoming aware of the conditioned protective beliefs that are formed by past traumatic events and then reframing them into more accurate, functional beliefs in the present.
Through this process, you will become more conscious of your feelings such as fear, anger, grief and guilt associated with the past trauma.
I call my practice Clinical Holistic Inner Awareness Therapy because it integrates mind, body, emotions and spirit into the healing process. This holistic approach combines elements of cognitive behavioral therapy, family therapy, solution focused therapy, mindfulness and somatic practices with the goal of healing yourself, your relationships, and your life. This therapeutic approach involves becoming aware of the conditioned protective beliefs that are formed by past traumatic events and then reframing them into more accurate, functional beliefs in the present.
Are you feeling overwhelmed, stuck, or emotionally exhausted and would like meaningful change in your life; then a supportive, nonjudgmental space to better understand yourself, to develop healthy coping strategies, and feel more in control of your emotions and choices, just may be, what you need. The goal is to improve your quality of life, by finding balance, healing, clarity, and building stronger relationships by investing in yourself and creating a life that feels more manageable and fulfilling.
Are you feeling overwhelmed, stuck, or emotionally exhausted and would like meaningful change in your life; then a supportive, nonjudgmental space to better understand yourself, to develop healthy coping strategies, and feel more in control of your emotions and choices, just may be, what you need. The goal is to improve your quality of life, by finding balance, healing, clarity, and building stronger relationships by investing in yourself and creating a life that feels more manageable and fulfilling.
Sometimes life events and experiences interfere with our ability to make sense of the world and find our place in it. We may lose our sense of safety and control and become flooded with overwhelming thoughts and emotions. Whether you’re feeling isolated, lonely, frustrated, fearful or confused, it is possible to emerge courageous and hopeful.
Sometimes life events and experiences interfere with our ability to make sense of the world and find our place in it. We may lose our sense of safety and control and become flooded with overwhelming thoughts and emotions. Whether you’re feeling isolated, lonely, frustrated, fearful or confused, it is possible to emerge courageous and hopeful.
As a psychotherapist and former collegiate athletic coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
As a psychotherapist and former collegiate athletic coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
Amanda Perez
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
The world is changing rapidly and increased levels of anxiety and stress are common.
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
The world is changing rapidly and increased levels of anxiety and stress are common.
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
• Clinical Psychologist With Decades Of Experience • I offer a rich diversity of modalities in my professional toolbox and am trained in a variety of behavioral therapies including DBT, CBT, ACT, and CBT-I. I blend these therapeutic modalities to empower you with practical, effective life skills. I am also a testing psychologist and conduct comprehensive psychological evaluations to pinpoint diagnoses and tailor treatment recommendations. I complete gender affirming/transgender letters and assessments. I am a sleep expert (insomnia disorders, sleep apnea treatment and compliance).
• Clinical Psychologist With Decades Of Experience • I offer a rich diversity of modalities in my professional toolbox and am trained in a variety of behavioral therapies including DBT, CBT, ACT, and CBT-I. I blend these therapeutic modalities to empower you with practical, effective life skills. I am also a testing psychologist and conduct comprehensive psychological evaluations to pinpoint diagnoses and tailor treatment recommendations. I complete gender affirming/transgender letters and assessments. I am a sleep expert (insomnia disorders, sleep apnea treatment and compliance).
If you're navigating a life transition, midlife or identity questions, anxiety, or a sense that you've lost the thread of why, you're standing at a threshold, not a breakdown.
My approach is depth-oriented. Rather than only managing symptoms, we explore the parts of yourself you can't yet see and the hidden patterns that drive you—drawing on depth psychology, the neuroscience of emotion, and practical, strengths-based tools. As you come back into alignment with who you are, relief and renewed clarity tend to follow.
If you're navigating a life transition, midlife or identity questions, anxiety, or a sense that you've lost the thread of why, you're standing at a threshold, not a breakdown.
My approach is depth-oriented. Rather than only managing symptoms, we explore the parts of yourself you can't yet see and the hidden patterns that drive you—drawing on depth psychology, the neuroscience of emotion, and practical, strengths-based tools. As you come back into alignment with who you are, relief and renewed clarity tend to follow.
My practice is currently FULL. My therapy work is largely focused on clients who are experiencing the effects of trauma, from childhood trauma to recent trauma. Using a variety of modalities including EMDR, CBT, some somatic, emotional release, and more, my goal is to help my clients find resolution and move forward. My passion is assisting those who come to me with finding their way to their most inspired, integrated way of life.
My practice is currently FULL. My therapy work is largely focused on clients who are experiencing the effects of trauma, from childhood trauma to recent trauma. Using a variety of modalities including EMDR, CBT, some somatic, emotional release, and more, my goal is to help my clients find resolution and move forward. My passion is assisting those who come to me with finding their way to their most inspired, integrated way of life.
Offering you safe, kind, respectful and proactive therapy to help with life transitions, stress, anxiety, depression, grief and loss, interpersonal and work issues, and supporting recovery from addictions.
Benefits of the therapy include overcoming difficult emotions with mindfulness and self compassion, finding freedom from self limiting beliefs and habits, cultivating loving awareness toward yourself and others, and communicating more effectively. Helping you to find greater aliveness, joy, peace and meaning in life.
Offering you safe, kind, respectful and proactive therapy to help with life transitions, stress, anxiety, depression, grief and loss, interpersonal and work issues, and supporting recovery from addictions.
Benefits of the therapy include overcoming difficult emotions with mindfulness and self compassion, finding freedom from self limiting beliefs and habits, cultivating loving awareness toward yourself and others, and communicating more effectively. Helping you to find greater aliveness, joy, peace and meaning in life.
Much of my experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression.
With over 10 years as a clinician, counselor, and Reiki master, I am a guide and companion along your unique path to reconnecting with yourself and the world around you. I use integrative practices that are client-centered, emphasizing mindfulness and holistic wellness. I have worked with youth and adults in a variety of capacities.
Much of my experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression.
With over 10 years as a clinician, counselor, and Reiki master, I am a guide and companion along your unique path to reconnecting with yourself and the world around you. I use integrative practices that are client-centered, emphasizing mindfulness and holistic wellness. I have worked with youth and adults in a variety of capacities.
I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem.
I draw from a variety of therapeutic modalities such as Solution Focused Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness practices. I will individualize the approach to your care based on modalities in which I am highly trained. I will also rely on your experiences, wisdom, and strengths.
I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem.
I draw from a variety of therapeutic modalities such as Solution Focused Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness practices. I will individualize the approach to your care based on modalities in which I am highly trained. I will also rely on your experiences, wisdom, and strengths.
I take a holistic approach to the transformational and healing process. I offer the opportunity to explore personal growth through the mind, body, and spirit. I use mindfulness practices to guide individuals and families through relationship challenges, grieving difficulties, and issues related to substance abuse, trauma, and other life stressors.
I take a holistic approach to the transformational and healing process. I offer the opportunity to explore personal growth through the mind, body, and spirit. I use mindfulness practices to guide individuals and families through relationship challenges, grieving difficulties, and issues related to substance abuse, trauma, and other life stressors.
Asking for help is a sign of strength. By seeking therapy, you are moving towards growth and transformation. Feeling challenged in relationships and wanting a deeper connection with the people in your life is a common desire, yet at times can be so elusive. You are not alone. By acknowledging this and getting support, you will have taken the first courageous step in moving toward healing.As a Licensed Marriage and Family Therapist, I work with families, couples, and individuals to detangle ingrained patterns. My work is to guide you in connecting to your innate strength and wisdom. I support clients in unraveling old wounds.
Asking for help is a sign of strength. By seeking therapy, you are moving towards growth and transformation. Feeling challenged in relationships and wanting a deeper connection with the people in your life is a common desire, yet at times can be so elusive. You are not alone. By acknowledging this and getting support, you will have taken the first courageous step in moving toward healing.As a Licensed Marriage and Family Therapist, I work with families, couples, and individuals to detangle ingrained patterns. My work is to guide you in connecting to your innate strength and wisdom. I support clients in unraveling old wounds.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
See more therapy options for Santa Fe
Nearby Anxiety Therapists Searches for Santa Fe
- Bernalillo
- Cedar Crest
- Cerrillos
- Edgewood
- Glorieta
- Las Vegas
- Los Alamos
- Pecos
- Placitas
- Sandia Park
- Tesuque
- White Rock
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.