Adults Therapists in Santa Fe, NM

Sooner or later life brings us challenges that feel overwhelming. And yet, many of us find it difficult to seek support. If this is you, I can help. My clinical approach is grounded in a commitment to help you to reduce the suffering you are experiencing. Adult life can be very stressful and finding a way to balance work, money, children, relationships, and past trauma without a loss of physical and emotional well-being is not easy. I work holistically to help you to restore the mind, body, and spirit connection.

Sometimes it is difficult to make sense of thoughts and feelings, especially when many of us are told not to listen to what is happening inside. People seek therapy because they want to have a more satisfying life, and have been unable to achieve their goals due to internal and external stresses. It is difficult to discover what we already know and to bring that knowledge usefully into the world in the midst of the incessant demands of everyday life. I work with adults , adolescents and families on anxiety, depression and interpersonal problems that cause them concern. I find it very rewarding, working together toward a richer life.

After over 50 years of experience working with children, adolescents and adults in settings as diverse as prison and preschool, I have come to the conclusion that the root of most psychological suffering is a discrepancy between who we really are and who we have been expected to become or expect ourselves and others to be. This discrepancy between the "Self" and the personality we develop causes immense suffering within individuals, between individuals and in the culture as a whole. My goal is to help clients find their own truth or "Self" and live their lives from that place.

Welcome to my practice. I received my Masters degree in Counseling Psychology in 1985 from Illinois State University, and pursuing my doctorate in Counseling Education at the University of New Mexico. In 1985, I started my professional psychology career in Illinois on one of the first crisis hotline linked mobile psychiatric crisis intervention teams in the nation. It was awarded the National Award for Significant Achievement in the Field of Psychiatry from the American Psychiatric Association. I am a behavioral health clinical director for Presbyterian Medical Services specializing in Assertive Community Treatment and psychiatric Mobile Crisis Response.

I work with adults , teens, and couples who seek greater ease and joy within themselves and their relationships. For a variety of reasons, from our genetics and ancestry to current events and our many life experiences, we often find ourselves operating more from fear and control than from trust and freedom. While this is very human, it can be extremely painful and constricting. It can also change. Constriction can shift into expansion and flow. In my view, this is what psychotherapy is all about: helping you to experience and integrate more inner flow and freedom so you can move forward fully in your life and relationships.

I have been working with adults , couples, and adolescents for over 35 years. I offer a compassionate approach to self exploration and deep transformation. I have been trained in many different modalities including cognitive behavioral work, solution focused therapy, gestalt, psychodrama, guided imagery, working through grief and loss, inner child work, dream work and depth psychology. Because of the many years I have been in practice, I am able to utilize a broad range of approaches and together we will design a therapeutic approach which will best meet your needs.

I specialize in working with adults and teens experiencing anxiety, depression, PTSD, and life transitions. You may be struggling to find a sense of balance or hope, navigating life transition or divorce. You may be experiencing self-judgment, low self-worth, and shame. I view these struggles as normal responses to issues you are experiencing, and an opportunity for deeper growth. When you feel seen and heard in therapy, deep healing is possible.

I am a holistic counselor who addresses your issues on all levels: body, mind, heart & soul. Body-wise, I encourage optimal nutrition, sleep and movement for optimal psychological well-being. Mentally, I support mindfulness & help you replace self-defeating thoughts & beliefs with self-enhancing ones. Emotionally, I guide you toward opening up to & experiencing your emotions. Soul-wise I support finding or rediscovering meaning & purpose in your life and/or connection to a Higher Power, if that suits you. I also help with life transitions such as grief & loss. I offer counseling for adults and couples, including LGBTQ.

Valued Healing, LLC provides therapy for individuals and families living in Lincoln County, San Juan County, and Bernalillo or Sandoval Counties of New Mexico. Valued Healing, LLC may help individuals experiencing mood irregularities or difficulties, anxiety, depression, difficulty with past trauma, ADHD, or difficult family relationships. We specialize in working with adults or families aged 12 or older.

Challenges are a part of life and when we are faced with a difficulty, we are presented with an opportunity for growth. This can be difficult to see when you are in the midst of the challenging situation, especially if you are feeling alone. Reaching out for help is not always easy and takes courage. You may be wanting to develop greater self-awareness and insight, are in need of relief from symptoms of depression or anxiety or wanting caring and unbiased support through a significant moment in life. I believe that each person is unique and I will start with where you are and we’ll work together from there to reach your goals.

I see clients with a wide range of reasons for entering therapy, including partner and work relationships, parenting challenges, confusion around life focus, and a desire for deeper work using dreams and other unconscious sources from within, and more. I see adults and teen girls. My work is informed by various trainings, study and thought, applied depending on the client's needs and goals.

I help couples regain love, find shared meaning and improve ability to listen and be heard. Additionally, the transition to parenthood, while longed for, can place huge strains on relationships. Being a parent brings up unresolved feelings of all kinds from one's own childhood that may interfere with being the parent you want to be. I help parents and children feel good about their families. My goal is to help parents find greater competence and confidence to recognize and respond to their children's fundamental needs.

From day one, I strive to create a comfortable environment in which my clients can feel at ease. I deeply respect the courage it takes to start therapy and am committed to providing an experience that resonates with you. ​ I am known for my warmth, patience, curiosity, and energy. Together, we will explore ways to proactively approach your goals and makes changes to the challenges you are experiencing. ​ I am deeply committed to supporting people who have experienced trauma as well as those who are dealing with challenges surrounding pregnancy, infertility, birth, loss, the postpartum period, and the transitions to parenthood.

You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.

Change and impermanence are the great constants in our lives. If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you. I hold a Ph.D.in Clinical Psychology with an emphasis in depth psychology. I bring a psychodynamic and relational perspective to consultations with adults of all ages. With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.