Therapists for Adults in Rio Rancho, NM
I believe that people are wired for connection, and that our relationships often shape how we see ourselves, relate to others, and navigate life's challenges. My approach is grounded in Attachment Theory and informed by Emotionally Focused Individual Therapy (EFIT), Internal Family Systems (IFS), and Person-Centered Therapy. Together, we explore how early experiences, attachment patterns, and life events may influence current thoughts, emotions, relationships, and behaviors.
I believe that people are wired for connection, and that our relationships often shape how we see ourselves, relate to others, and navigate life's challenges. My approach is grounded in Attachment Theory and informed by Emotionally Focused Individual Therapy (EFIT), Internal Family Systems (IFS), and Person-Centered Therapy. Together, we explore how early experiences, attachment patterns, and life events may influence current thoughts, emotions, relationships, and behaviors.
My expertise is working with teens, couples, adults and veterans.
I offer EMDR therapy, trauma-informed therapy, as well as Faith-informed therapy. I enjoy being able to help clients who are dealing with anxiety, depression, trauma, co-parenting and couples.
My expertise is working with teens, couples, adults and veterans.
I offer EMDR therapy, trauma-informed therapy, as well as Faith-informed therapy. I enjoy being able to help clients who are dealing with anxiety, depression, trauma, co-parenting and couples.
I see adults, children and teenagers.
I believe no one lives in a vacuum. That's why I'll be asking about you and your relationships with family and friends. Your children don't live in a vacuum, either. In working with them, you'll be included in parts or all of their sessions. My practice is called the Rio Rancho Family Counseling Center. When you're seeing me alone or as a couple, you determine when and what problems to talk about and how fast and how deep we go. I draw on several methods of therapy because my practice is patient oriented and patient directed.
I see adults, children and teenagers.
I believe no one lives in a vacuum. That's why I'll be asking about you and your relationships with family and friends. Your children don't live in a vacuum, either. In working with them, you'll be included in parts or all of their sessions. My practice is called the Rio Rancho Family Counseling Center. When you're seeing me alone or as a couple, you determine when and what problems to talk about and how fast and how deep we go. I draw on several methods of therapy because my practice is patient oriented and patient directed.
Vanessa is a therapist at Positive Hope who recently joined full-time and has NO waitlist for kiddos, adolescents, teens, and young adults.
We are both trauma-informed clinicians who work with you to create the best treatment plan for you. We will be by your side, helping you grow and providing support along the way.
Vanessa is a therapist at Positive Hope who recently joined full-time and has NO waitlist for kiddos, adolescents, teens, and young adults.
We are both trauma-informed clinicians who work with you to create the best treatment plan for you. We will be by your side, helping you grow and providing support along the way.
I utilize evidence-based approaches to identify negative cycles and behaviors with individuals, couples, and families. I have experience treating a large range of issues, but the primary reasons people come to see me are depression, anxiety, and relationship difficulties. I explore interpersonal connections and relationship patterns with clients to build stronger connections and a more positive sense of self. I like to apply empathy-based techniques and humanistic approaches to enact positive adaptive behaviors, acceptance, and change in clients.
I utilize evidence-based approaches to identify negative cycles and behaviors with individuals, couples, and families. I have experience treating a large range of issues, but the primary reasons people come to see me are depression, anxiety, and relationship difficulties. I explore interpersonal connections and relationship patterns with clients to build stronger connections and a more positive sense of self. I like to apply empathy-based techniques and humanistic approaches to enact positive adaptive behaviors, acceptance, and change in clients.
You deserve a space where you can breathe again. I believe that real healing happens when we address the whole person—mind, body, and spirit. If you’ve been feeling overwhelmed by the complexities of life, know that your anxiety doesn't define who you are. My mission is to help you move beyond just "getting by" so you can truly thrive.
In our work together, we focus on calming your nervous system. Your nervous system is the way your brain talks to your body. When it is healthy and balanced, the "messages" flow smoothly. Stressed or anxious, it’s like the "gas pedal" is stuck down, and somatic therapy helps you learn how "brake".
You deserve a space where you can breathe again. I believe that real healing happens when we address the whole person—mind, body, and spirit. If you’ve been feeling overwhelmed by the complexities of life, know that your anxiety doesn't define who you are. My mission is to help you move beyond just "getting by" so you can truly thrive.
In our work together, we focus on calming your nervous system. Your nervous system is the way your brain talks to your body. When it is healthy and balanced, the "messages" flow smoothly. Stressed or anxious, it’s like the "gas pedal" is stuck down, and somatic therapy helps you learn how "brake".
Working with families and couples is a passion of mine. I have 11+ years of experience working in the mental health field as a Therapist and Supervisor. I work with various age groups from adolescents to later adulthood. I specialize in adults and couples who are struggling to navigate depression, anxiety, grief, parenting, co-parenting, divorce, those struggling with life transitions, and families navigating teens that are exhibiting anti-social and delinquent behaviors. My goal is to provide each person with tools and guidance for healthier and more fulfilling relationships.
Working with families and couples is a passion of mine. I have 11+ years of experience working in the mental health field as a Therapist and Supervisor. I work with various age groups from adolescents to later adulthood. I specialize in adults and couples who are struggling to navigate depression, anxiety, grief, parenting, co-parenting, divorce, those struggling with life transitions, and families navigating teens that are exhibiting anti-social and delinquent behaviors. My goal is to provide each person with tools and guidance for healthier and more fulfilling relationships.
At this time, we offer individual counseling to teens and adults.
We approach each client as an individual, with unique needs, goals, and challenges. We will work together to formulate a treatment plan that meets your specific needs. We have clinical expertise for: mood disorders; PTSD/trauma; military personnel and first responders; grief; and other issues. How often do you get an hour that is devoted entirely to you?
At this time, we offer individual counseling to teens and adults.
We approach each client as an individual, with unique needs, goals, and challenges. We will work together to formulate a treatment plan that meets your specific needs. We have clinical expertise for: mood disorders; PTSD/trauma; military personnel and first responders; grief; and other issues. How often do you get an hour that is devoted entirely to you?
Do you feel lost, confused or stuck, trying your best, but things never seem to change or get better? Do you feel so panicked, nervous or sad, that just getting through your day is a struggle? Are you a parent that has tried everything you can think of to help your child but nothing seems to be working? I understand how just getting out of bed in the morning can take all of your energy or how anxiety or difficult experiences from the past can make you terrified to take the next step. It can be hard to trust someone after being hurt and talking to a counselor may seem scary. However, things can get better!
Do you feel lost, confused or stuck, trying your best, but things never seem to change or get better? Do you feel so panicked, nervous or sad, that just getting through your day is a struggle? Are you a parent that has tried everything you can think of to help your child but nothing seems to be working? I understand how just getting out of bed in the morning can take all of your energy or how anxiety or difficult experiences from the past can make you terrified to take the next step. It can be hard to trust someone after being hurt and talking to a counselor may seem scary. However, things can get better!
I work with committed partners (any orientation) who want fast, focused help for urgent or stubborn relationship issues—infidelity, major decisions, emotional distance, or intimacy struggles. Couples come because they want real change sooner than weekly therapy. In a short intensive we clarify goals, teach practical communication and repair skills, and create a concrete, doable plan to rebuild connection and move forward together.
Couples intensives work because they create an environment of uninterrupted focus, enabling couples to address conflict, avoidance, hostility, and stalled progress head-on.
I work with committed partners (any orientation) who want fast, focused help for urgent or stubborn relationship issues—infidelity, major decisions, emotional distance, or intimacy struggles. Couples come because they want real change sooner than weekly therapy. In a short intensive we clarify goals, teach practical communication and repair skills, and create a concrete, doable plan to rebuild connection and move forward together.
Couples intensives work because they create an environment of uninterrupted focus, enabling couples to address conflict, avoidance, hostility, and stalled progress head-on.
Journey of Hope and Courage, LLC
Licensed Professional Counselor, LPCC
1 Endorsed
Rio Rancho, NM 87124
I have over 8 years of experience helping adults, teens, and couples in crisis.
Many of the individuals we walk with have faced deep challenges: trauma, addiction, grief, relationship struggles, or seasons where life felt overwhelming. Our role is to provide practical tools, therapeutic support, and a safe space to rebuild new habits that support long term emotional and spiritual well being. At the same time, we hold onto the truth that God restores, renews, and brings purpose out of pain.
I have over 8 years of experience helping adults, teens, and couples in crisis.
Many of the individuals we walk with have faced deep challenges: trauma, addiction, grief, relationship struggles, or seasons where life felt overwhelming. Our role is to provide practical tools, therapeutic support, and a safe space to rebuild new habits that support long term emotional and spiritual well being. At the same time, we hold onto the truth that God restores, renews, and brings purpose out of pain.
I work with client's 14+ but mainly adults, and specialize in cognitive-behavioral therapy, solution-focused therapy, and utilize principles of dialectical behavioral therapy.
It is my belief we could all use a little therapy at times. Whether, you struggle with anxiety, depression, past trauma, or just need a little guidance in life, I am here to support you and offer the skills and tools you need to better your life. Together, we will set attainable goals that focuses on your needs and presenting problem areas. I work for my clients, and have taken an oath to serve you as an impartial provider, from a non-judgmental stance.
I work with client's 14+ but mainly adults, and specialize in cognitive-behavioral therapy, solution-focused therapy, and utilize principles of dialectical behavioral therapy.
It is my belief we could all use a little therapy at times. Whether, you struggle with anxiety, depression, past trauma, or just need a little guidance in life, I am here to support you and offer the skills and tools you need to better your life. Together, we will set attainable goals that focuses on your needs and presenting problem areas. I work for my clients, and have taken an oath to serve you as an impartial provider, from a non-judgmental stance.
I am a mental health professional with 5+ years of experience, I graduated from Highlands University in Las Vegas, NM, in 2019. I specialize in anxiety, childhood trauma, ADHD, PTSD, and trauma-related disorders, I employ a compassionate, evidence-based approach to help clients regain control of their lives.
I believe in empowering individuals by equipping them with a comprehensive "toolbox" of skills and strategies. Through mindfulness, Cognitive Behavioral Therapy (CBT), and behavioral activation. I help guide clients toward discovering their inner strength and transforming their behaviors to create better lifestyles.
I am a mental health professional with 5+ years of experience, I graduated from Highlands University in Las Vegas, NM, in 2019. I specialize in anxiety, childhood trauma, ADHD, PTSD, and trauma-related disorders, I employ a compassionate, evidence-based approach to help clients regain control of their lives.
I believe in empowering individuals by equipping them with a comprehensive "toolbox" of skills and strategies. Through mindfulness, Cognitive Behavioral Therapy (CBT), and behavioral activation. I help guide clients toward discovering their inner strength and transforming their behaviors to create better lifestyles.
I work with children, adolescents, adults, couples, and families who are navigating big feelings in a world that often makes them feel very small: kids who are anxious, grieving, or adjusting to change; parents who want a steady partner in helping their child feel understood; adults ready to slow down, get curious, and reconnect with themselves; and couples who want to get to know each other again and rebuild a sense of connection and trust.
From the first session, my aim is to find the right medicine for each client. With younger clients, I let play lead the way, since it's their language. I also draw on nature-based work and experiential methods, and with couples, I use Gottman Method techniques to help partners slow down, communicate clearly, and rebuild trust.
I work with children, adolescents, adults, couples, and families who are navigating big feelings in a world that often makes them feel very small: kids who are anxious, grieving, or adjusting to change; parents who want a steady partner in helping their child feel understood; adults ready to slow down, get curious, and reconnect with themselves; and couples who want to get to know each other again and rebuild a sense of connection and trust.
From the first session, my aim is to find the right medicine for each client. With younger clients, I let play lead the way, since it's their language. I also draw on nature-based work and experiential methods, and with couples, I use Gottman Method techniques to help partners slow down, communicate clearly, and rebuild trust.
Are you feeling disappointed or unfulfilled in life? You have the power to change this. Through self-introspection you will begin to understand how your life choices are impacting your wellbeing and happiness. I will encourage you to take responsibility for your choices, empower you to make choices that align with your true authentic self, and in turn create a life that is worth living. I have experience helping people work through the challenges of life, including self-esteem, relationship issues, premarital counseling, women's issues, conflict resolutions, and life transitions.
Are you feeling disappointed or unfulfilled in life? You have the power to change this. Through self-introspection you will begin to understand how your life choices are impacting your wellbeing and happiness. I will encourage you to take responsibility for your choices, empower you to make choices that align with your true authentic self, and in turn create a life that is worth living. I have experience helping people work through the challenges of life, including self-esteem, relationship issues, premarital counseling, women's issues, conflict resolutions, and life transitions.
I have a wide range of clinical experience working with children, adolescents, families and adults.
My philosophy is to provide you with quality counseling services in a safe, compassionate, respectful environment and promote personal growth and wellness for each individual. I believe in helping individuals work towards finding life balance and wellness and to make desired changes to improve their quality of life.
I have a wide range of clinical experience working with children, adolescents, families and adults.
My philosophy is to provide you with quality counseling services in a safe, compassionate, respectful environment and promote personal growth and wellness for each individual. I believe in helping individuals work towards finding life balance and wellness and to make desired changes to improve their quality of life.
My ideal client is someone carrying the weight of trauma, anxiety, or past experiences that still affect their daily life. They may feel stuck or overwhelmed and want more calm, control, and understanding of themselves. They’re looking for a therapist who offers safety, steadiness, and a clear path forward. The goal is to process difficult experiences at a manageable pace, build resilience, and feel more grounded and confident in navigating life.
My ideal client is someone carrying the weight of trauma, anxiety, or past experiences that still affect their daily life. They may feel stuck or overwhelmed and want more calm, control, and understanding of themselves. They’re looking for a therapist who offers safety, steadiness, and a clear path forward. The goal is to process difficult experiences at a manageable pace, build resilience, and feel more grounded and confident in navigating life.
Everyone deserves to live their best life. If you feel you are struggling with feelings and behaviors that prevent you from doing so, and need compassionate support and counseling, let's talk.
Everyone deserves to live their best life. If you feel you are struggling with feelings and behaviors that prevent you from doing so, and need compassionate support and counseling, let's talk.
Life presents many challenges, whether it’s navigating stress, major life transitions, relationship and communication issues, codependency, exploring gender identity or sexual orientation, parenting struggles, managing chronic illness/pain, or finding your way as a young adult.
My style is warm, collaborative, relational, and strengths-based, filled with a bit of humor. I hope to create a supportive space to process life's challenges in a way that's specific to each individual.
If you find that we are a good fit, together we will work to identify and manage the roadblocks keeping you from meeting your goals.
Life presents many challenges, whether it’s navigating stress, major life transitions, relationship and communication issues, codependency, exploring gender identity or sexual orientation, parenting struggles, managing chronic illness/pain, or finding your way as a young adult.
My style is warm, collaborative, relational, and strengths-based, filled with a bit of humor. I hope to create a supportive space to process life's challenges in a way that's specific to each individual.
If you find that we are a good fit, together we will work to identify and manage the roadblocks keeping you from meeting your goals.
Kristen Mills
Clinical Social Work/Therapist, LCSW
3 Endorsed
Rio Rancho, NM 87124
Waitlist for new clients
Valued Healing, LLC provides therapy for individuals and families, via telehealth, living in Lincoln County, San Juan County, and Bernalillo or Sandoval Counties of New Mexico. If you are struggling with feeling down, having low energy, or excessive worries, Valued Healing LLC can partner with you to feel better. If you or a loved one has difficulty with concentration, impulsivity, getting started on tasks, or sticking with tasks through challenges, we can help. Finally, if you or a loved one suffers from panic attacks, flashbacks, nightmares, abrupt mood changes, or feeling "always on edge," we are here to help.
Valued Healing, LLC provides therapy for individuals and families, via telehealth, living in Lincoln County, San Juan County, and Bernalillo or Sandoval Counties of New Mexico. If you are struggling with feeling down, having low energy, or excessive worries, Valued Healing LLC can partner with you to feel better. If you or a loved one has difficulty with concentration, impulsivity, getting started on tasks, or sticking with tasks through challenges, we can help. Finally, if you or a loved one suffers from panic attacks, flashbacks, nightmares, abrupt mood changes, or feeling "always on edge," we are here to help.
See more therapy options for Rio Rancho
Nearby Adults Therapists Searches for Rio Rancho
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- Edgewood
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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.