Carelon Behavioral Health Therapists in Ranchos de Taos, NM
Therapy is like tutoring, a little help to get through a stuck point, to polish up things, and then move on. We will look at what's not right and plan for something better, an updated plan. My clients appreciate that they aren't doomed & they aren't damaged, they just need an upgrade that matches where they are now.
I also I supervise newly graduated therapists in Texas (LPC & LMFT) and New Mexico (LMHC) and teach them these skills.
Therapy is like tutoring, a little help to get through a stuck point, to polish up things, and then move on. We will look at what's not right and plan for something better, an updated plan. My clients appreciate that they aren't doomed & they aren't damaged, they just need an upgrade that matches where they are now.
I also I supervise newly graduated therapists in Texas (LPC & LMFT) and New Mexico (LMHC) and teach them these skills.
Let's see what's not quite right, then figure out what better looks like. Most of my clients want to look forward, not backward- seems reasonable.
First we assess what's going on. Then we describe what we want. More Good- Less Bad. Now we build a plan to go that direction. Let's get started.
Let's see what's not quite right, then figure out what better looks like. Most of my clients want to look forward, not backward- seems reasonable.
First we assess what's going on. Then we describe what we want. More Good- Less Bad. Now we build a plan to go that direction. Let's get started.
More Therapists Nearby
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
Welcome to my page! I am excited to work with clients that feel they are ready for a change! I work with clients who are ready to gain insight about themselves - their thoughts, feelings, and behaviors, and are ready for to acknowledge the struggles and patterns they can’t seem to change.
An ideal client:
Are open to reflection,
Are willing to learn new skills,
Are tired of the same cycles and ready to do the inner work,
Value honesty, compassion, and growth,
Want practical support as well as emotional understanding,
They don’t need to have everything figured out — just a willingness to explore, process, and grow at their own pace.
Welcome to my page! I am excited to work with clients that feel they are ready for a change! I work with clients who are ready to gain insight about themselves - their thoughts, feelings, and behaviors, and are ready for to acknowledge the struggles and patterns they can’t seem to change.
An ideal client:
Are open to reflection,
Are willing to learn new skills,
Are tired of the same cycles and ready to do the inner work,
Value honesty, compassion, and growth,
Want practical support as well as emotional understanding,
They don’t need to have everything figured out — just a willingness to explore, process, and grow at their own pace.
With a trauma informed perspective, my counseling approach is integrative as person-centered with aspects of CBT, existentialism and mindfulness. My role is to join you in the process of finding what is and isn't working and to support you in increasing your self awareness, self understanding and self compassion to help you to create change.
With a trauma informed perspective, my counseling approach is integrative as person-centered with aspects of CBT, existentialism and mindfulness. My role is to join you in the process of finding what is and isn't working and to support you in increasing your self awareness, self understanding and self compassion to help you to create change.
Hello! Are you looking for an experienced specialist with 23 years of helping children, adolescents and adults? If so, I'm glad you found me. I'm here for your entire family. I understand how heart-wrenching it is to personally struggle, as well as how difficult it is to watch your child, teen or partner carry heavy emotions. Many circumstances can create this isolating experience for the whole family, but there is hope beyond burnout, meltdowns and low self-esteem. As a specialist in child and adolescent therapy, I step in as a non-judgmental guide to help you build the essential toolkit to thrive and find joy.
Hello! Are you looking for an experienced specialist with 23 years of helping children, adolescents and adults? If so, I'm glad you found me. I'm here for your entire family. I understand how heart-wrenching it is to personally struggle, as well as how difficult it is to watch your child, teen or partner carry heavy emotions. Many circumstances can create this isolating experience for the whole family, but there is hope beyond burnout, meltdowns and low self-esteem. As a specialist in child and adolescent therapy, I step in as a non-judgmental guide to help you build the essential toolkit to thrive and find joy.
Feeling overwhelmed by stress, relationship challenges, or life transitions? You’re not alone. Therapy can help you feel grounded, understood, and move forward with greater clarity and confidence.
I work with adults of all stages and ages who want support navigating emotional overwhelm, strengthening relationships, and building life strategies that fit who they are. I often work with older adults, caregivers, and those living with or caring for someone with a neurodegenerative disorder. I am licensed in New Mexico and Texas.
Feeling overwhelmed by stress, relationship challenges, or life transitions? You’re not alone. Therapy can help you feel grounded, understood, and move forward with greater clarity and confidence.
I work with adults of all stages and ages who want support navigating emotional overwhelm, strengthening relationships, and building life strategies that fit who they are. I often work with older adults, caregivers, and those living with or caring for someone with a neurodegenerative disorder. I am licensed in New Mexico and Texas.
I have over 25 years of experience working with individuals and groups in the social work, mental health, and physical health fields. Throughout my career, I’ve had the privilege of working in diverse settings, which has deepened my ability to take a holistic approach to care. I focus on understanding each person’s unique experiences and their goals, collaborating with them to identify and build upon their strengths while also addressing areas for growth. My goal is to empower individuals to move toward meaningful solutions and a more balanced, fulfilling life.
Licensed in IA, MA, DE and NM currently
I have over 25 years of experience working with individuals and groups in the social work, mental health, and physical health fields. Throughout my career, I’ve had the privilege of working in diverse settings, which has deepened my ability to take a holistic approach to care. I focus on understanding each person’s unique experiences and their goals, collaborating with them to identify and build upon their strengths while also addressing areas for growth. My goal is to empower individuals to move toward meaningful solutions and a more balanced, fulfilling life.
Licensed in IA, MA, DE and NM currently
I am in-network for Cigna, Aetna, Carelon Behavioral Health, and Quest Behavioral Health.
Are you navigating challenges like anxiety, trauma, life adjustments, relationship concerns, or striving to achieve your goals? I am here to offer a supportive hand as we work together to overcome these hurdles, allowing you to move more in a positive direction.
I am in-network for Cigna, Aetna, Carelon Behavioral Health, and Quest Behavioral Health.
Are you navigating challenges like anxiety, trauma, life adjustments, relationship concerns, or striving to achieve your goals? I am here to offer a supportive hand as we work together to overcome these hurdles, allowing you to move more in a positive direction.
Kelly A Cramer
Licensed Professional Counselor, MA, LPC, LPCC-S, NCC, LSC
1 Endorsed
San Cristobal, NM 87564
I have spent much of my career supporting kids, teens, and young adults—both in schools and through traditional and telehealth settings—understanding that supporting youth involves multiple stakeholders, including parents and teachers. By actively engaging this team, I hope to create lasting, positive outcomes. Moreover, supporting LGBTQIA+, "neurospicy", and marginalized folx is a cornerstone of my practice, giving space to complex experiences and validating disparities within unsupportive systems; formulating narratives that build resilience and hope. Finally, I support all populations through trauma, life transitions, and stress.
I have spent much of my career supporting kids, teens, and young adults—both in schools and through traditional and telehealth settings—understanding that supporting youth involves multiple stakeholders, including parents and teachers. By actively engaging this team, I hope to create lasting, positive outcomes. Moreover, supporting LGBTQIA+, "neurospicy", and marginalized folx is a cornerstone of my practice, giving space to complex experiences and validating disparities within unsupportive systems; formulating narratives that build resilience and hope. Finally, I support all populations through trauma, life transitions, and stress.
Are you struggling to find ways to look at the troubles confronting you, and would you like to develop new ways to approach them? By using an integrative application of a variety of therapeutic approaches we can discover what seem to fit you as a person as we talk it out. As we look at your feelings and emotions, your thoughts, or how you have previously responded to situations of difficulty, we can explore ways to make your life more enjoyable.
Are you struggling to find ways to look at the troubles confronting you, and would you like to develop new ways to approach them? By using an integrative application of a variety of therapeutic approaches we can discover what seem to fit you as a person as we talk it out. As we look at your feelings and emotions, your thoughts, or how you have previously responded to situations of difficulty, we can explore ways to make your life more enjoyable.
Seeking therapy is one of the most compassionate things you can do for yourself. We all carry experiences that shape how we move through the world, how we cope, how we connect, and how we see ourselves. Those experiences do not make you broken or beyond help. They make you human, and they make this work meaningful. I believe you are the expert on your own life, and I offer a warm, identity-affirming space where you feel safe to slow down, get curious, and explore what you need.
Seeking therapy is one of the most compassionate things you can do for yourself. We all carry experiences that shape how we move through the world, how we cope, how we connect, and how we see ourselves. Those experiences do not make you broken or beyond help. They make you human, and they make this work meaningful. I believe you are the expert on your own life, and I offer a warm, identity-affirming space where you feel safe to slow down, get curious, and explore what you need.
As a Clinical Mental Health Counselor and Registered Art Therapist, I work with clients at all ages and stages of life. I take a client-centered approach and follow the needs of each individual depending on whether they prefer talk therapy, art therapy or a combination. Majority of my experience includes working with clients that struggle with anxiety, depression, attachment issues, family conflict, trauma and abuse/neglect. I aim to create a safe space to build trust and empower self growth in my clients. Therapy has been healing in my own life and I hope to provide support for others struggling with their mental health.
As a Clinical Mental Health Counselor and Registered Art Therapist, I work with clients at all ages and stages of life. I take a client-centered approach and follow the needs of each individual depending on whether they prefer talk therapy, art therapy or a combination. Majority of my experience includes working with clients that struggle with anxiety, depression, attachment issues, family conflict, trauma and abuse/neglect. I aim to create a safe space to build trust and empower self growth in my clients. Therapy has been healing in my own life and I hope to provide support for others struggling with their mental health.
I am passionate about helping individuals that are seeking HEALING. Whether you are coping with addiction, PTSD, trauma, codependency, relationship issues or the everyday challenges of life, there is HOPE. We can work together to find those conditions and behaviors that are obstacles to obtaining fulfillment in your life. My role as counselor is to support you by creating a nonjudgmental and heart centered environment that allows you to find balance and wholeness in your mental, emotional, physical and spiritual health.
I am passionate about helping individuals that are seeking HEALING. Whether you are coping with addiction, PTSD, trauma, codependency, relationship issues or the everyday challenges of life, there is HOPE. We can work together to find those conditions and behaviors that are obstacles to obtaining fulfillment in your life. My role as counselor is to support you by creating a nonjudgmental and heart centered environment that allows you to find balance and wholeness in your mental, emotional, physical and spiritual health.
Being human is a complex and wild journey. In my practice, I offer a compassionate and sacred therapeutic space where clients can safely explore their inner world, process pain, and reconnect with a deep sense of self. I draw from a range of therapeutic modalities rooted in both traditional psychology and holistic approaches to support clients as they work through both past and present experiences.
Whether you’re seeking support for anxiety, depression, trauma, or behavioral challenges in children and adolescents, I strive to create a space that is empathetically attuned and centered around your personal growth.
Being human is a complex and wild journey. In my practice, I offer a compassionate and sacred therapeutic space where clients can safely explore their inner world, process pain, and reconnect with a deep sense of self. I draw from a range of therapeutic modalities rooted in both traditional psychology and holistic approaches to support clients as they work through both past and present experiences.
Whether you’re seeking support for anxiety, depression, trauma, or behavioral challenges in children and adolescents, I strive to create a space that is empathetically attuned and centered around your personal growth.
Couples Counseling with a therapist who “gets it” is often just what is needed for a relationship that is struggling, in conflict, on its last legs, or when it is going through transition. Sometimes relationships are in crisis due to infidelity or the discovery of pornography use. Couples counseling is proven to be very helpful in these situations, resolving relationship conflicts such as sexual problems, financial conflict, disagreements over parenting issues, or communication problems among other issues that arise in relationships.
Couples Counseling with a therapist who “gets it” is often just what is needed for a relationship that is struggling, in conflict, on its last legs, or when it is going through transition. Sometimes relationships are in crisis due to infidelity or the discovery of pornography use. Couples counseling is proven to be very helpful in these situations, resolving relationship conflicts such as sexual problems, financial conflict, disagreements over parenting issues, or communication problems among other issues that arise in relationships.
Phoebe Sheldon
Clinical Social Work/Therapist, MA, LCSW
5 Endorsed
Online Only
Waitlist for new clients
My approach is warm and present. I trust in your judgment in the therapeutic process, and view each individual as the expert in their own life. I’ve worked in the mental health field in Northern New Mexican communities for a decade.
My approach is trauma informed, strengths based, and includes EMDR, family systems therapy, somatic mindfulness, narrative therapy, and techniques from Gabor Mate’s Compassionate Inquiry approach. I use humor when it fits. I believe our relationships with nature, community, spirituality, and creativity can be primary parts of the healing process.
My approach is warm and present. I trust in your judgment in the therapeutic process, and view each individual as the expert in their own life. I’ve worked in the mental health field in Northern New Mexican communities for a decade.
My approach is trauma informed, strengths based, and includes EMDR, family systems therapy, somatic mindfulness, narrative therapy, and techniques from Gabor Mate’s Compassionate Inquiry approach. I use humor when it fits. I believe our relationships with nature, community, spirituality, and creativity can be primary parts of the healing process.
We are a small agency of therapists, do not have a receptionist so please leave a message. if you’re dealing with stress, relationship issues, traumatic events, or just looking for a happier life, we’re here to help you in creating the life you want. While we can’t change the past, we can assist you in moving forward into the future. We provide a safe, non-judgmental space, to explore the themes in your life that are holding you back and then use techniques to move you into a life to experience more happiness, and empowerment.
Call us today and create a life where you feel empowered and on a positive path to growth and well-being.
We are a small agency of therapists, do not have a receptionist so please leave a message. if you’re dealing with stress, relationship issues, traumatic events, or just looking for a happier life, we’re here to help you in creating the life you want. While we can’t change the past, we can assist you in moving forward into the future. We provide a safe, non-judgmental space, to explore the themes in your life that are holding you back and then use techniques to move you into a life to experience more happiness, and empowerment.
Call us today and create a life where you feel empowered and on a positive path to growth and well-being.
Online Therapists
As a therapist, I believe that I am in a unique position to facilitate healing, promote personal growth and esteem, and teach effective "life skills". I encourage my client to discover and build upon their strengths, which empowers them to move forward to lead constructive and satisfying lives. I recognize that making the decision to come to therapy, whether it be in an crisis, or to address long standing concerns, can be difficult. The environment I provide for my clients conveys an attitude of respect that not only reflects that awareness but also facilitates the development of trust.
As a therapist, I believe that I am in a unique position to facilitate healing, promote personal growth and esteem, and teach effective "life skills". I encourage my client to discover and build upon their strengths, which empowers them to move forward to lead constructive and satisfying lives. I recognize that making the decision to come to therapy, whether it be in an crisis, or to address long standing concerns, can be difficult. The environment I provide for my clients conveys an attitude of respect that not only reflects that awareness but also facilitates the development of trust.
Are you looking for a way out or a way in? While I fully endorse a symptom management approach (reducing stress, decreasing problem behaviors, renewing a sense of purpose), the real struggle comes in determining the root cause of dis-ease. In unique ways better and worse parents, siblings, spouses, partners, children, friends and coworkers are all impactful in the unfolding of personality. Giving attention to these delicate relationships is essential to understanding how patterns of emotional reactivity and retreat can emerge. Effective talk therapy provides space for attunement with needs met and unmet, for safety, for recognition.
Are you looking for a way out or a way in? While I fully endorse a symptom management approach (reducing stress, decreasing problem behaviors, renewing a sense of purpose), the real struggle comes in determining the root cause of dis-ease. In unique ways better and worse parents, siblings, spouses, partners, children, friends and coworkers are all impactful in the unfolding of personality. Giving attention to these delicate relationships is essential to understanding how patterns of emotional reactivity and retreat can emerge. Effective talk therapy provides space for attunement with needs met and unmet, for safety, for recognition.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy