Anxiety Therapists in Ranchos de Taos, NM
Let's see what's not quite right, then figure out what better looks like. Most of my clients want to look forward, not backward- seems reasonable.
First we assess what's going on. Then we describe what we want. More Good- Less Bad. Now we build a plan to go that direction. Let's get started.
Let's see what's not quite right, then figure out what better looks like. Most of my clients want to look forward, not backward- seems reasonable.
First we assess what's going on. Then we describe what we want. More Good- Less Bad. Now we build a plan to go that direction. Let's get started.
Therapy is like tutoring, a little help to get through a stuck point, to polish up things, and then move on. We will look at what's not right and plan for something better, an updated plan. My clients appreciate that they aren't doomed & they aren't damaged, they just need an upgrade that matches where they are now.
I also I supervise newly graduated therapists in Texas (LPC & LMFT) and New Mexico (LMHC) and teach them these skills.
Therapy is like tutoring, a little help to get through a stuck point, to polish up things, and then move on. We will look at what's not right and plan for something better, an updated plan. My clients appreciate that they aren't doomed & they aren't damaged, they just need an upgrade that matches where they are now.
I also I supervise newly graduated therapists in Texas (LPC & LMFT) and New Mexico (LMHC) and teach them these skills.
If you are at an intersection or wilderness in your life due to illness, conflict, grief, depression, vocational or family changes, personal or cultural change, and desire discernment and guidance for next steps, my goal is to accompany you with a compassionate presence. Our work together is to cultivate a deeper sense of peace and the ability to be a loving presence in your family and community. With over 30 years as a practitioner, my work is to be a compassionate listener and assist in finding what is most important for you at this time in your life as you tend your soul and attend to your responsibilities.
If you are at an intersection or wilderness in your life due to illness, conflict, grief, depression, vocational or family changes, personal or cultural change, and desire discernment and guidance for next steps, my goal is to accompany you with a compassionate presence. Our work together is to cultivate a deeper sense of peace and the ability to be a loving presence in your family and community. With over 30 years as a practitioner, my work is to be a compassionate listener and assist in finding what is most important for you at this time in your life as you tend your soul and attend to your responsibilities.
If you found yourself anxious, depressed, having difficulty sleeping or struggling with idiopathic (no known origin) physical challenges; if you've had poor mirroring or modeling and attract destructive or unhealthy relationships.
See me on tavahealth
If you found yourself anxious, depressed, having difficulty sleeping or struggling with idiopathic (no known origin) physical challenges; if you've had poor mirroring or modeling and attract destructive or unhealthy relationships.
See me on tavahealth
More Therapists Nearby
Trail Ahead Therapy specializes in treating adolescents (ages 14 and up) and adults who experience anxiety, depression, self-esteem concerns, difficulty setting boundaries, and difficulties with communication & relationships.
If you are looking for a therapist who is trauma-informed, culturally competent, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
Trail Ahead Therapy specializes in treating adolescents (ages 14 and up) and adults who experience anxiety, depression, self-esteem concerns, difficulty setting boundaries, and difficulties with communication & relationships.
If you are looking for a therapist who is trauma-informed, culturally competent, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
At Clarity Counseling, I take pride in helping clients find direction—through the expected, the unexpected, and everything in between. Life brings moments of emotional difficulty for all of us, and choosing to seek support can be a powerful first step toward healing and growth. As a therapist, it’s a privilege to guide individuals, couples, and families as they navigate these challenges and find their way forward.
At Clarity Counseling, I take pride in helping clients find direction—through the expected, the unexpected, and everything in between. Life brings moments of emotional difficulty for all of us, and choosing to seek support can be a powerful first step toward healing and growth. As a therapist, it’s a privilege to guide individuals, couples, and families as they navigate these challenges and find their way forward.
I’m drawn to working with adults who are navigating anxiety, stress, burnout, relationship challenges, or moments in life where something just feels off.
I’m currently a graduate student in Clinical Mental Health Counseling at New Mexico Highlands University, and I bring nearly seven years of experience as an integral coach. My work is grounded in a holistic, person-centered approach- meaning I see people as more than just thoughts or symptoms, but as whole human beings shaped by their body, emotions, relationships, and life experience. At the core of my work is creating a space where you don’t have to perform, fix yourself, or have it all figured out- just a place where you can show up honestly and be met there.
I’m drawn to working with adults who are navigating anxiety, stress, burnout, relationship challenges, or moments in life where something just feels off.
I’m currently a graduate student in Clinical Mental Health Counseling at New Mexico Highlands University, and I bring nearly seven years of experience as an integral coach. My work is grounded in a holistic, person-centered approach- meaning I see people as more than just thoughts or symptoms, but as whole human beings shaped by their body, emotions, relationships, and life experience. At the core of my work is creating a space where you don’t have to perform, fix yourself, or have it all figured out- just a place where you can show up honestly and be met there.
Have you found that sometimes words just aren’t enough to express what you need? I believe healing can come in many ways, shapes, and forms. I strive to use multimedia, art, hands-on, and experiential interventions to help deepen one’s journey towards wholeness. As a clinician, I strongly believe that every human has the desire to heal and my role is to help you dig deep and discover all of you when you feel ready.
Have you found that sometimes words just aren’t enough to express what you need? I believe healing can come in many ways, shapes, and forms. I strive to use multimedia, art, hands-on, and experiential interventions to help deepen one’s journey towards wholeness. As a clinician, I strongly believe that every human has the desire to heal and my role is to help you dig deep and discover all of you when you feel ready.
Are you navigating challenges like anxiety, trauma, life adjustments, relationship concerns, or striving to achieve your goals?
In our therapy sessions, I bring an open-minded and holistic approach, focusing on solutions to address your unique issues. Your journey in therapy is entirely yours to lead, and I'm here to provide unwavering support every step of the way. Together, we can create a space where you feel heard, understood, and empowered.
Are you navigating challenges like anxiety, trauma, life adjustments, relationship concerns, or striving to achieve your goals?
In our therapy sessions, I bring an open-minded and holistic approach, focusing on solutions to address your unique issues. Your journey in therapy is entirely yours to lead, and I'm here to provide unwavering support every step of the way. Together, we can create a space where you feel heard, understood, and empowered.
My ideal client is someone with any issue who has desire and motivation to improve their current daily life, whether it is emotionally, physically or spiritually, by working with me towards a shared goal.
My ideal client is someone with any issue who has desire and motivation to improve their current daily life, whether it is emotionally, physically or spiritually, by working with me towards a shared goal.
Kiersten Ann Figurski
Counselor, MA, LPCC
3 Endorsed
San Cristobal, NM 87564
Waitlist for new clients
It is difficult to take that first step and to reach out to a new and unknown person when one is feeling so vulnerable or even anxious.
I offer deeply compassionate psychotherapy. Life is profoundly challenging at times for every single one of us. Sometimes we need a space, all our own, to explore our experiences and move forward towards a peaceful mind. I will be here with you to support your personal exploration and offer encouragement and guidance when desired. I believe we have what it takes for positive change within us and I am here to remind you of your own capabilities and strengths. I work with chronic pain sufferers using Pain Reprocessing Therapy (PRT.) Please reach out to me for more info about PRT. We can explore whether PRT is right for you.
It is difficult to take that first step and to reach out to a new and unknown person when one is feeling so vulnerable or even anxious.
I offer deeply compassionate psychotherapy. Life is profoundly challenging at times for every single one of us. Sometimes we need a space, all our own, to explore our experiences and move forward towards a peaceful mind. I will be here with you to support your personal exploration and offer encouragement and guidance when desired. I believe we have what it takes for positive change within us and I am here to remind you of your own capabilities and strengths. I work with chronic pain sufferers using Pain Reprocessing Therapy (PRT.) Please reach out to me for more info about PRT. We can explore whether PRT is right for you.
Specialty: Adults and Teens with anxiety, depression, trauma/ PTSD or just problems in daily life.
We are a small agency of therapists, do not have a receptionist so please leave a message. if you’re dealing with stress, relationship issues, traumatic events, or just looking for a happier life, we’re here to help you in creating the life you want. While we can’t change the past, we can assist you in moving forward into the future. We provide a safe, non-judgmental space, to explore the themes in your life that are holding you back and then use techniques to move you into a life to experience more happiness, and empowerment.
Call us today and create a life where you feel empowered and on a positive path to growth and well-being.
Specialty: Adults and Teens with anxiety, depression, trauma/ PTSD or just problems in daily life.
We are a small agency of therapists, do not have a receptionist so please leave a message. if you’re dealing with stress, relationship issues, traumatic events, or just looking for a happier life, we’re here to help you in creating the life you want. While we can’t change the past, we can assist you in moving forward into the future. We provide a safe, non-judgmental space, to explore the themes in your life that are holding you back and then use techniques to move you into a life to experience more happiness, and empowerment.
Call us today and create a life where you feel empowered and on a positive path to growth and well-being.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
Worry, isolation, anger, and many other difficulties can get in the way of expressing your emotions in positive ways in your relationships.
I specialize in Group Therapy. What better place is there to practice new relationship skills? My groups offer an accepting environment that challenges you to grow. You learn you can be happy. Angry. Sad. Fearful. You can be all of who you are. How freeing!
Worry, isolation, anger, and many other difficulties can get in the way of expressing your emotions in positive ways in your relationships.
I specialize in Group Therapy. What better place is there to practice new relationship skills? My groups offer an accepting environment that challenges you to grow. You learn you can be happy. Angry. Sad. Fearful. You can be all of who you are. How freeing!
Anxiety, fear, hopelessness, and bodily discomfort can linger long after traumatic and destabilizing events.
My goal is to help you and your family grow from your struggles, heal from your pain, and move forward to a flourishing life. I offer individualized, psychological care to support you through life transitions and mental health challenges. Clients who find my approach helpful often come with depression, anxiety, chronic pain, ASD, and grief concerns.
Anxiety, fear, hopelessness, and bodily discomfort can linger long after traumatic and destabilizing events.
My goal is to help you and your family grow from your struggles, heal from your pain, and move forward to a flourishing life. I offer individualized, psychological care to support you through life transitions and mental health challenges. Clients who find my approach helpful often come with depression, anxiety, chronic pain, ASD, and grief concerns.
At Pinwheel, we provide quality, judgment-free support no matter what you’re facing, including substance use, trauma, anger, grief, depression, anxiety, PTSD, and life challenges.
Our compassionate multidisciplinary team works together to provide comprehensive, individualized support for your mental health and wellness needs. We offer a range of services, including Individual therapy for adults and adolescents, Intensive Outpatient Services for Substance Abuse, Relapse Prevention groups, Anger Management Groups, Case Management, Moral Reconation Therapy (MRT) Groups, and Love and Logic Parenting groups.
Our services are offered in person at our Albuquerque, Capitan, Raton, and Taos offices, as well as virtually throughout the state of New Mexico for your convenience and access to care.
At Pinwheel, we provide quality, judgment-free support no matter what you’re facing, including substance use, trauma, anger, grief, depression, anxiety, PTSD, and life challenges.
Our compassionate multidisciplinary team works together to provide comprehensive, individualized support for your mental health and wellness needs. We offer a range of services, including Individual therapy for adults and adolescents, Intensive Outpatient Services for Substance Abuse, Relapse Prevention groups, Anger Management Groups, Case Management, Moral Reconation Therapy (MRT) Groups, and Love and Logic Parenting groups.
Our services are offered in person at our Albuquerque, Capitan, Raton, and Taos offices, as well as virtually throughout the state of New Mexico for your convenience and access to care.
Are you feeling weighed down by trauma, grief, anxiety, chronic stress, or burnout?
My approach is holistic & trauma-informed, integrating EMDR, IFS/parts work, Brainspotting, & somatic work. I bring both personal & professional experience into my practice.I work from a liberation-based, depth-oriented lens that goes beyond traditional talk therapy, exploring not only your inner world but also the larger systems that shape your well-being.
Are you feeling weighed down by trauma, grief, anxiety, chronic stress, or burnout?
My approach is holistic & trauma-informed, integrating EMDR, IFS/parts work, Brainspotting, & somatic work. I bring both personal & professional experience into my practice.I work from a liberation-based, depth-oriented lens that goes beyond traditional talk therapy, exploring not only your inner world but also the larger systems that shape your well-being.
I believe therapy is a place where you can show up just as you are — to be seen, heard, and understood. When you feel safe enough to explore even the darker or more difficult places within, real change can happen. Many people seek therapy during times of transition or when they feel a deeper calling for growth and healing. Therapy offers a supportive space to slow down, breathe, and share your story without judgment. It’s a chance to uncover patterns that may no longer serve you and discover new ways to move forward with greater ease.
I believe therapy is a place where you can show up just as you are — to be seen, heard, and understood. When you feel safe enough to explore even the darker or more difficult places within, real change can happen. Many people seek therapy during times of transition or when they feel a deeper calling for growth and healing. Therapy offers a supportive space to slow down, breathe, and share your story without judgment. It’s a chance to uncover patterns that may no longer serve you and discover new ways to move forward with greater ease.
Other issues that can be resolved are insomnia, fears, phobias and the management of pain.
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
Other issues that can be resolved are insomnia, fears, phobias and the management of pain.
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
Many of the individuals we walk with have faced deep challenges: trauma, addiction, grief, relationship struggles, or seasons where life felt overwhelming. Our role is to provide practical tools, therapeutic support, and a safe space to rebuild new habits that support long term emotional and spiritual well being. At the same time, we hold onto the truth that God restores, renews, and brings purpose out of pain.
Many of the individuals we walk with have faced deep challenges: trauma, addiction, grief, relationship struggles, or seasons where life felt overwhelming. Our role is to provide practical tools, therapeutic support, and a safe space to rebuild new habits that support long term emotional and spiritual well being. At the same time, we hold onto the truth that God restores, renews, and brings purpose out of pain.
Nearby Anxiety Therapists Searches for Ranchos de Taos
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.