Therapists for Adults in Questa, NM
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
My approach to therapy is psychodynamic. Finding a sense of purpose in order to fulfill one's destiny is the goal of all therapy. Creating and discovering a sense of meaning as well as removing obstacles to self realization are the focus of the process. I work with issues of depression, anxiety, bipolar disorder, and trauma as well as focusing on the means to achieve peace in relationships. Working through the experience of trauma is often facilitated by a partnership where trust is built between therapist and client. I am experienced in treating issues of grief.
My approach to therapy is psychodynamic. Finding a sense of purpose in order to fulfill one's destiny is the goal of all therapy. Creating and discovering a sense of meaning as well as removing obstacles to self realization are the focus of the process. I work with issues of depression, anxiety, bipolar disorder, and trauma as well as focusing on the means to achieve peace in relationships. Working through the experience of trauma is often facilitated by a partnership where trust is built between therapist and client. I am experienced in treating issues of grief.
With a trauma informed perspective, my counseling approach is integrative as person-centered with aspects of CBT, existentialism and mindfulness. My role is to join you in the process of finding what is and isn't working and to support you in increasing your self awareness, self understanding and self compassion to help you to create change.
With a trauma informed perspective, my counseling approach is integrative as person-centered with aspects of CBT, existentialism and mindfulness. My role is to join you in the process of finding what is and isn't working and to support you in increasing your self awareness, self understanding and self compassion to help you to create change.
I work with clients in New Mexico and Colorado. I focus on creating a neuroqueer- and BIMPOC-affirming space where individuals can deconstruct old narratives and rebuild a stronger foundation of self. My clients seek art therapy and neuro-affirming assessments because they've often felt unseen with talk-based therapies rooted in dominant culture ideas of "success" and "normalcy". Ultimately, most folks want to feel more safe in their ability to live authentically and sustainably.
I work with clients in New Mexico and Colorado. I focus on creating a neuroqueer- and BIMPOC-affirming space where individuals can deconstruct old narratives and rebuild a stronger foundation of self. My clients seek art therapy and neuro-affirming assessments because they've often felt unseen with talk-based therapies rooted in dominant culture ideas of "success" and "normalcy". Ultimately, most folks want to feel more safe in their ability to live authentically and sustainably.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
I have spent much of my career supporting kids, teens, and young adults—both in schools and through traditional and telehealth settings—understanding that supporting youth involves multiple stakeholders, including parents and teachers.
My style is collaborative and down-to-earth: we’ll talk about what’s happening, name what’s hard, and build a plan that actually fits your life. I often use CBT and mindfulness to help you understand patterns, reduce overwhelm, and strengthen coping skills, as well as experiential tools when talking feels overwhelming. Ecotherapy Groups and MI for SUD.
I have spent much of my career supporting kids, teens, and young adults—both in schools and through traditional and telehealth settings—understanding that supporting youth involves multiple stakeholders, including parents and teachers.
My style is collaborative and down-to-earth: we’ll talk about what’s happening, name what’s hard, and build a plan that actually fits your life. I often use CBT and mindfulness to help you understand patterns, reduce overwhelm, and strengthen coping skills, as well as experiential tools when talking feels overwhelming. Ecotherapy Groups and MI for SUD.
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I enjoy assisting clients in finding meaning, joy and connection in their lives. All of us have had painful and traumatic experiences. Modern life is very stressful, and sometimes we need guidance and support in how to cope with difficult circumstances we might find ourselves facing. I can offer a variety of methods to let go of the past and find clarity and peace in the present, and hope for the future. Meditation, mindfulness, guided imagery, and EMDR are some of the techniques I utilize most. I look forward to meeting and working with you!
I enjoy assisting clients in finding meaning, joy and connection in their lives. All of us have had painful and traumatic experiences. Modern life is very stressful, and sometimes we need guidance and support in how to cope with difficult circumstances we might find ourselves facing. I can offer a variety of methods to let go of the past and find clarity and peace in the present, and hope for the future. Meditation, mindfulness, guided imagery, and EMDR are some of the techniques I utilize most. I look forward to meeting and working with you!
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
I am a licensed clinical social worker, with expertise in treating adolescents and adults struggling with trauma, depression, anxiety, substance use, and attachment disorders.
Working with clients I focus on building communication and distress tolerance skills. My practice builds on clients' inherent strengths, traditions, and customs to provide a culturally responsive environment for healing. As an agency administrator for the past 10 years, I can offer supportive consultation and reflection to those practicing in the field.
I am a licensed clinical social worker, with expertise in treating adolescents and adults struggling with trauma, depression, anxiety, substance use, and attachment disorders.
Working with clients I focus on building communication and distress tolerance skills. My practice builds on clients' inherent strengths, traditions, and customs to provide a culturally responsive environment for healing. As an agency administrator for the past 10 years, I can offer supportive consultation and reflection to those practicing in the field.
I am skilled psychotherapist with over thirty years’ experience working with adults and couples.
In working with individuals, I specialize in resolving issues of depression, anxiety, trauma and grief. I particularly enjoy working with couples of all ages and stages of relationships. For those more tentative about diving into relationship therapy, I have a program called “One and Done,” that offers partners a one-time intensive session.
I am skilled psychotherapist with over thirty years’ experience working with adults and couples.
In working with individuals, I specialize in resolving issues of depression, anxiety, trauma and grief. I particularly enjoy working with couples of all ages and stages of relationships. For those more tentative about diving into relationship therapy, I have a program called “One and Done,” that offers partners a one-time intensive session.
Let's see what's not quite right, then figure out what better looks like. Most of my clients want to look forward, not backward- seems reasonable.
First we assess what's going on. Then we describe what we want. More Good- Less Bad. Now we build a plan to go that direction. Let's get started.
Let's see what's not quite right, then figure out what better looks like. Most of my clients want to look forward, not backward- seems reasonable.
First we assess what's going on. Then we describe what we want. More Good- Less Bad. Now we build a plan to go that direction. Let's get started.
My ideal client is someone who feels overwhelmed by life's challenges and is seeking support to navigate their emotional landscape. They may be experiencing issues such as anxiety, depression, relationship difficulties, or struggles with self-esteem. Often, they feel stuck, unsure of how to move forward, and are looking for a safe space to explore their feelings and gain clarity.
Their needs include compassionate listening, guidance, and practical tools to manage their emotions and improve their mental well-being. They want to understand themselves better, build resilience, and develop healthier coping strategies. Many are motivate
My ideal client is someone who feels overwhelmed by life's challenges and is seeking support to navigate their emotional landscape. They may be experiencing issues such as anxiety, depression, relationship difficulties, or struggles with self-esteem. Often, they feel stuck, unsure of how to move forward, and are looking for a safe space to explore their feelings and gain clarity.
Their needs include compassionate listening, guidance, and practical tools to manage their emotions and improve their mental well-being. They want to understand themselves better, build resilience, and develop healthier coping strategies. Many are motivate
I work one on one with clients for the actualization of their potential and the reclaiming of their inherent gifts. Myself, a committed listener. Your life, our work. Together we engage in the process of Integrative Soul Coaching: a unique blend of transformational life coaching, depth soul work and discovery, and subtle energy enhancement. Clients report startling new breakthroughs in their attitude and outlook, mindset, energy level, creativity, spirituality, relationships and health. The result - your life ignites, and you are free to create your self anew and the life you've always truly longed for.
I work one on one with clients for the actualization of their potential and the reclaiming of their inherent gifts. Myself, a committed listener. Your life, our work. Together we engage in the process of Integrative Soul Coaching: a unique blend of transformational life coaching, depth soul work and discovery, and subtle energy enhancement. Clients report startling new breakthroughs in their attitude and outlook, mindset, energy level, creativity, spirituality, relationships and health. The result - your life ignites, and you are free to create your self anew and the life you've always truly longed for.
I specialize in counseling/therapy for adolescents to adults, using a strengths-based and solution-focused approach.
I have over 25 years of experience working with individuals and groups in the social work, mental health, and physical health fields. Throughout my career, I’ve had the privilege of working in diverse settings, which has deepened my ability to take a holistic approach to care. I focus on understanding each person’s unique experiences and their goals, collaborating with them to identify and build upon their strengths while also addressing areas for growth. My goal is to empower individuals to move toward meaningful solutions and a more balanced, fulfilling life.
Licensed in IA, MA, DE and NM currently
I specialize in counseling/therapy for adolescents to adults, using a strengths-based and solution-focused approach.
I have over 25 years of experience working with individuals and groups in the social work, mental health, and physical health fields. Throughout my career, I’ve had the privilege of working in diverse settings, which has deepened my ability to take a holistic approach to care. I focus on understanding each person’s unique experiences and their goals, collaborating with them to identify and build upon their strengths while also addressing areas for growth. My goal is to empower individuals to move toward meaningful solutions and a more balanced, fulfilling life.
Licensed in IA, MA, DE and NM currently
I have over 9 years of experience in the medical field helping adults with medical conditions.
Beginning therapy and meeting a new therapist takes courage and can be scary at times. I want to acknowledge you're here and taking the first step toward change and growth. I’m a psychotherapist committed to helping individuals of all backgrounds cope with stress from chronic illness, the death of a loved one, parenting, pregnancy, or any challenge life presents.
I have over 9 years of experience in the medical field helping adults with medical conditions.
Beginning therapy and meeting a new therapist takes courage and can be scary at times. I want to acknowledge you're here and taking the first step toward change and growth. I’m a psychotherapist committed to helping individuals of all backgrounds cope with stress from chronic illness, the death of a loved one, parenting, pregnancy, or any challenge life presents.
I've helped countless teens and adults leave behind depression, anxiety, relationship problems, and family of origin baggage.
My experience is that we all tend to want the same things - feeling good about ourselves, finding purpose in our lives, and having positive connection with others. I also believe we are our own worst enemies, and that sometimes we need support from outside our normal circles. My ideal client is willing to show up and participate honestly. I appreciate when clients can give me examples of how they're consciously working to have new experiences in their daily lives, actively creating positive change for themselves. My job is to help you learn to help yourself.
I've helped countless teens and adults leave behind depression, anxiety, relationship problems, and family of origin baggage.
My experience is that we all tend to want the same things - feeling good about ourselves, finding purpose in our lives, and having positive connection with others. I also believe we are our own worst enemies, and that sometimes we need support from outside our normal circles. My ideal client is willing to show up and participate honestly. I appreciate when clients can give me examples of how they're consciously working to have new experiences in their daily lives, actively creating positive change for themselves. My job is to help you learn to help yourself.
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
I work with adults, children , families, with symptoms such as depression, anxiety, trauma, grief, parenting, empty nest, loss, etc.
An Ideal client is a combination of personal qualities, therapeutic needs, and fitting with the therapist's style & approach. Therefore the client is easily motivated to change, is open to self-reflection, actively participates in the therapeutic process, and puts in the effort to make the changes. A client who is ready to partner with the therapist in developing a treatment plan to work towards their goals: such as actively exploring their thoughts, feelings, behaviors, self-discovery, & considering different perspectives. Also this will help the client to have comfort with the therapist who is providing a supportive environment.
I work with adults, children , families, with symptoms such as depression, anxiety, trauma, grief, parenting, empty nest, loss, etc.
An Ideal client is a combination of personal qualities, therapeutic needs, and fitting with the therapist's style & approach. Therefore the client is easily motivated to change, is open to self-reflection, actively participates in the therapeutic process, and puts in the effort to make the changes. A client who is ready to partner with the therapist in developing a treatment plan to work towards their goals: such as actively exploring their thoughts, feelings, behaviors, self-discovery, & considering different perspectives. Also this will help the client to have comfort with the therapist who is providing a supportive environment.
Are you a person who has had a life disruption due to differing circumstances (divorce, loss, relationship, transitions, etc)? Have you recognized patterns in relationships and life you would like to change? Are you feeling lost and uncertain about what to do next and need support to create change? Are you looking to find your footing, rebuild your confidence, and figure out what you want next in life? I help you find these things so that you can move forward in your life and create the life you have always wanted.
Are you a person who has had a life disruption due to differing circumstances (divorce, loss, relationship, transitions, etc)? Have you recognized patterns in relationships and life you would like to change? Are you feeling lost and uncertain about what to do next and need support to create change? Are you looking to find your footing, rebuild your confidence, and figure out what you want next in life? I help you find these things so that you can move forward in your life and create the life you have always wanted.
Find relief for symptoms and go deeper...I provide a safe and comfortable environment for individuals and couples to explore life's difficult issues, find understanding; and develop ways to move forward. I can help people find return to or find for the first time their natural serenity, rhythms and authentic voice; especially after an especially tumultuous time. Therapy can be a place to reconnect with your inner Self as well as a space to integrate childhood events and life stages.
Find relief for symptoms and go deeper...I provide a safe and comfortable environment for individuals and couples to explore life's difficult issues, find understanding; and develop ways to move forward. I can help people find return to or find for the first time their natural serenity, rhythms and authentic voice; especially after an especially tumultuous time. Therapy can be a place to reconnect with your inner Self as well as a space to integrate childhood events and life stages.
Nearby Adults Therapists Searches for Questa
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.