Self Esteem Therapists in Luna County, NM
Read all the books, scanned the internet, listened to advice from loved ones, and tried to make changes on your own, but you still don’t feel like yourself? It’s time to try a new approach. I can help. I will assist you to get unstuck and move in the direction you want to go with compassion, humor, and my clinical experience that spans over two decades.
Read all the books, scanned the internet, listened to advice from loved ones, and tried to make changes on your own, but you still don’t feel like yourself? It’s time to try a new approach. I can help. I will assist you to get unstuck and move in the direction you want to go with compassion, humor, and my clinical experience that spans over two decades.
My counseling services are specifically designed for women aged 18 and up who are seeking support in navigating life challenges, such as anxiety, depression, self-doubt, self-esteem, procrastination, stress, trauma, grief, relationships, and life transitions.
Life can sometimes feel overwhelming, with challenges that test our strength and resilience. Whether you’re navigating personal struggles, facing relationship hurdles, or feeling stuck in a rut, you’re not alone. I believe that every individual has the potential to lead a fulfilling life. My approach provides you with the tools to understand yourself better and enact positive change. Your journey is unique; therefore, counseling services are personalized to meet your needs.
My counseling services are specifically designed for women aged 18 and up who are seeking support in navigating life challenges, such as anxiety, depression, self-doubt, self-esteem, procrastination, stress, trauma, grief, relationships, and life transitions.
Life can sometimes feel overwhelming, with challenges that test our strength and resilience. Whether you’re navigating personal struggles, facing relationship hurdles, or feeling stuck in a rut, you’re not alone. I believe that every individual has the potential to lead a fulfilling life. My approach provides you with the tools to understand yourself better and enact positive change. Your journey is unique; therefore, counseling services are personalized to meet your needs.
I have 14 years experience helping adults, teens and families find their footing again. I conduct in-person and telehealth therapy sessions with a Las Cruces practice, Lighthouse Recovery. Therapy with me goes beyond just talking about your feelings. I believe in working together to find answers, build skills, and create meaningful change. We are in this together! When you work with me, you'll feel safe and seen. I'll also challenge you to grow, but you won't be asked to do it alone. In short, I want therapy to be direct, solution-focused, and collaborative.
I have 14 years experience helping adults, teens and families find their footing again. I conduct in-person and telehealth therapy sessions with a Las Cruces practice, Lighthouse Recovery. Therapy with me goes beyond just talking about your feelings. I believe in working together to find answers, build skills, and create meaningful change. We are in this together! When you work with me, you'll feel safe and seen. I'll also challenge you to grow, but you won't be asked to do it alone. In short, I want therapy to be direct, solution-focused, and collaborative.
Alameda Marriage & Family Therapy & IOP
Marriage & Family Therapist, PhD, LMFT, LADAC
4 Endorsed
Serves Area
We are a group of private practice clinicians who specialize in working with individuals, couples, and families across the lifespan. We have a variety of clinicians with varied specialities and theoretical approaches, so we can find just the right fit for your needs. Some examples of our specialities include: depression, anxiety, substance use and abuse, sexuality, child and family play therapy, family therapy. We accept most major insurance plans and self-pay clients. Se habla Espanol. We are now accepting clients.
We are a group of private practice clinicians who specialize in working with individuals, couples, and families across the lifespan. We have a variety of clinicians with varied specialities and theoretical approaches, so we can find just the right fit for your needs. Some examples of our specialities include: depression, anxiety, substance use and abuse, sexuality, child and family play therapy, family therapy. We accept most major insurance plans and self-pay clients. Se habla Espanol. We are now accepting clients.
Lighthouse Therapies, LLC is a place where healing happens. By using evidence-based practices such as EMDR, TF-CBT and CBT, we work together to find your peace and stability. I have experience in trauma including childhood sexual abuse, physical abuse, and neglect. I also specialize in children that have experienced these types of traumas as well. I am also experienced in anxiety, depression, grief, children that have caused sexual harm and anger management. Together we work by using your individual strengths to find healing and well-being.
Lighthouse Therapies, LLC is a place where healing happens. By using evidence-based practices such as EMDR, TF-CBT and CBT, we work together to find your peace and stability. I have experience in trauma including childhood sexual abuse, physical abuse, and neglect. I also specialize in children that have experienced these types of traumas as well. I am also experienced in anxiety, depression, grief, children that have caused sexual harm and anger management. Together we work by using your individual strengths to find healing and well-being.
Casa De Mi Alma
Clinical Social Work/Therapist, MSSA, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Hello! My name is Alma and I am honored to introduce my growing practice to you. Casa De Mi Alma (House of my Soul) is a holistic center with a team of therapists who offer various modalities to select from; creating a multi-faceted approach to best fit your needs and better serve wellness in our community. We believe addressing the connection of the mind-body-spirit is the best way to achieve ultimate balance in life. The focal point of the center is to offer services that encourage obtaining this balance. Those receiving services will have treatment plans created to serve their personal life advancement and wellness goals.
Hello! My name is Alma and I am honored to introduce my growing practice to you. Casa De Mi Alma (House of my Soul) is a holistic center with a team of therapists who offer various modalities to select from; creating a multi-faceted approach to best fit your needs and better serve wellness in our community. We believe addressing the connection of the mind-body-spirit is the best way to achieve ultimate balance in life. The focal point of the center is to offer services that encourage obtaining this balance. Those receiving services will have treatment plans created to serve their personal life advancement and wellness goals.
Alameda Marriage and Family Therapy and Intensive
Marriage & Family Therapist, MS, LAMFT, LSAA
1 Endorsed
Serves Area
Hello, my name is Violet. I work with individuals, couples and families who may be struggling with something that they need to change, or who just need to engage in thinking differently about a problem. I am not here to judge anyone, I practice from the perspective that we all deal with things the best that we can, and when we learn better strategies, we do better. Let me help you to learn better strategies.
Hello, my name is Violet. I work with individuals, couples and families who may be struggling with something that they need to change, or who just need to engage in thinking differently about a problem. I am not here to judge anyone, I practice from the perspective that we all deal with things the best that we can, and when we learn better strategies, we do better. Let me help you to learn better strategies.
I help you to see your symptoms as a meaningful response to concerns that you have about your life and yourself. I help you become aware of what is keeping you from living the way you want to live. I help you to get clear about what you want in the way of love, work (expressing yourself) and enjoyment of life and to use your thoughts, feelings, intentions, talents and strengths to get on a path towards satisfying those desires. I help people heal from trauma. I don't believe drugs are good treatment and will help you withdraw from them.
I help you to see your symptoms as a meaningful response to concerns that you have about your life and yourself. I help you become aware of what is keeping you from living the way you want to live. I help you to get clear about what you want in the way of love, work (expressing yourself) and enjoyment of life and to use your thoughts, feelings, intentions, talents and strengths to get on a path towards satisfying those desires. I help people heal from trauma. I don't believe drugs are good treatment and will help you withdraw from them.
As a licensed clinical social worker, I understand that a person's physical health, social connectedness, access to resources, and mental health are all interconnected. We are living in a challenging time and are facing stress from many directions. Counseling can provide you with a safe space to work through stress, anxiety, depression, or trauma.
As a licensed clinical social worker, I understand that a person's physical health, social connectedness, access to resources, and mental health are all interconnected. We are living in a challenging time and are facing stress from many directions. Counseling can provide you with a safe space to work through stress, anxiety, depression, or trauma.
I work with children, teens and adults to help with depression, anxiety, self-esteem, managing emotions, and coping with life's challenges.
Hi, I’m Jessica. I offer a safe, welcoming space to help you build the strength and flexibility to navigate life’s ups and downs. Life is always changing—it doesn’t have to be perfect to feel meaningful. Together, we’ll work on expanding your capacity to handle challenges with more ease, resilience, and self-trust, so you can feel more grounded and connected in your everyday life. You deserve it!
I work with children, teens and adults to help with depression, anxiety, self-esteem, managing emotions, and coping with life's challenges.
Hi, I’m Jessica. I offer a safe, welcoming space to help you build the strength and flexibility to navigate life’s ups and downs. Life is always changing—it doesn’t have to be perfect to feel meaningful. Together, we’ll work on expanding your capacity to handle challenges with more ease, resilience, and self-trust, so you can feel more grounded and connected in your everyday life. You deserve it!
Life has many joys and challenges; being human is messy. In the times we are working through the challenges, mental health support can help us to feel less alone. Whether you are experiencing anxiety, depression, grief, relational issues, family conflict, trauma, or going through a life adjustment, I can be there to support you in your journey to wellbeing.
Life has many joys and challenges; being human is messy. In the times we are working through the challenges, mental health support can help us to feel less alone. Whether you are experiencing anxiety, depression, grief, relational issues, family conflict, trauma, or going through a life adjustment, I can be there to support you in your journey to wellbeing.
It's not a sign of weakness to feel overwhelmed. Our lives can be complicated. Sometimes, our feelings and emotions get the best of us. As a result, we can feel confused, sad, disconnected and/or angry. Explore your thoughts, feelings and experiences while in a confidential and comfortable counseling environment. Through the counseling process, you can gain a deeper understanding into your own behaviors, choices and relationships.
It's not a sign of weakness to feel overwhelmed. Our lives can be complicated. Sometimes, our feelings and emotions get the best of us. As a result, we can feel confused, sad, disconnected and/or angry. Explore your thoughts, feelings and experiences while in a confidential and comfortable counseling environment. Through the counseling process, you can gain a deeper understanding into your own behaviors, choices and relationships.
Jennifer Bonalumi, LCSW, LADAC
Clinical Social Work/Therapist, LCSW, LADC
Serves Area
Not accepting new clients
I specialize in working with 13-year-old clients and older. I work with individuals, couples, and families. I have extensive experience working with substance abuse and addiction, mood disorders, and anxiety disorders. I have worked with other clients to a lesser degree that have various other disorders, such as eating disorders, sexual disorders, gender identity issues, those on the autism spectrum, delusional disorders, and psychotic disorders. I believe anyone can change and accomplish reaching their best possible levels of personal and social wellbeing with work and determination.
I specialize in working with 13-year-old clients and older. I work with individuals, couples, and families. I have extensive experience working with substance abuse and addiction, mood disorders, and anxiety disorders. I have worked with other clients to a lesser degree that have various other disorders, such as eating disorders, sexual disorders, gender identity issues, those on the autism spectrum, delusional disorders, and psychotic disorders. I believe anyone can change and accomplish reaching their best possible levels of personal and social wellbeing with work and determination.
Online Therapists
My theoretical framework is Relational Psychoanalytic Therapy. My main focus is on understanding the underlying causes of your anxiety or depression with the objective of gaining self-awareness and self-understanding. You will likely talk about your past to see how it may still influence you in the present. Emphasis is on understanding past and present relationships with consideration that thoughts and feelings are neither negative nor irrational. Making sense of your emotions is a big part of what may help you feel better about yourself giving you freedom to make emotionally healthy choices by getting to the root of your problems.
My theoretical framework is Relational Psychoanalytic Therapy. My main focus is on understanding the underlying causes of your anxiety or depression with the objective of gaining self-awareness and self-understanding. You will likely talk about your past to see how it may still influence you in the present. Emphasis is on understanding past and present relationships with consideration that thoughts and feelings are neither negative nor irrational. Making sense of your emotions is a big part of what may help you feel better about yourself giving you freedom to make emotionally healthy choices by getting to the root of your problems.
I have a passion for helping others overcome personal obstacles, process trauma, develop coping skills, and build a sense of confidence in themselves. I enjoy working with children, adolescents, and adults. I am able to treat a variety of issues, including depression, anxiety, and trauma. I am trained in trauma focused modalities such as TFCBT and EMDR. I welcome those of any gender or sexual orientation. I am a board approved supervisor and have experience providing supervision.
I have a passion for helping others overcome personal obstacles, process trauma, develop coping skills, and build a sense of confidence in themselves. I enjoy working with children, adolescents, and adults. I am able to treat a variety of issues, including depression, anxiety, and trauma. I am trained in trauma focused modalities such as TFCBT and EMDR. I welcome those of any gender or sexual orientation. I am a board approved supervisor and have experience providing supervision.
Do you often feel tired, anxious, overwhelmed, on edge? Are you worrying too much? Do you have difficulty sleeping? Do simple life tasks feel overwhelming? You may be struggling with anxiety. You're not alone. Anxiety disorders are one of our leading mental health issues. The good news is that anxiety disorders are are also very treatable. I specialize in the treatment of anxiety, which includes Panic, PTSD, Social Phobia, OCD and Generalized Anxiety. I also treat Trichotillomania and Excoriation (skin picking).I work with my clients to give them the tools needed to more effectively manage their symptoms and lead a more hopeful life.
Do you often feel tired, anxious, overwhelmed, on edge? Are you worrying too much? Do you have difficulty sleeping? Do simple life tasks feel overwhelming? You may be struggling with anxiety. You're not alone. Anxiety disorders are one of our leading mental health issues. The good news is that anxiety disorders are are also very treatable. I specialize in the treatment of anxiety, which includes Panic, PTSD, Social Phobia, OCD and Generalized Anxiety. I also treat Trichotillomania and Excoriation (skin picking).I work with my clients to give them the tools needed to more effectively manage their symptoms and lead a more hopeful life.
I have devoted my career to helping women, children, and adolescents. With a background in complex trauma, pregnancy/postpartum, attachment, and parenting, I'm here to offer a compassionate and skilled approach to therapy. I value the importance of the therapeutic relationship above all else and strive to always establish safety and benevolence. My goal is to help you understand and accept yourself, empowering you to navigate life’s difficulties with confidence and resilience.
I have devoted my career to helping women, children, and adolescents. With a background in complex trauma, pregnancy/postpartum, attachment, and parenting, I'm here to offer a compassionate and skilled approach to therapy. I value the importance of the therapeutic relationship above all else and strive to always establish safety and benevolence. My goal is to help you understand and accept yourself, empowering you to navigate life’s difficulties with confidence and resilience.
Welcome! Whether this is your first time seeking therapy or you're more familiar with the process, you're in the right place. One of my top priorities is creating a safe, warm, and welcoming place to receive support for and process your experiences with depression, anxiety, or trauma. My therapy style is relational, nonjudgmental, and honest with a sprinkle of humor.
Welcome! Whether this is your first time seeking therapy or you're more familiar with the process, you're in the right place. One of my top priorities is creating a safe, warm, and welcoming place to receive support for and process your experiences with depression, anxiety, or trauma. My therapy style is relational, nonjudgmental, and honest with a sprinkle of humor.
Summer often brings a natural pause: a chance to reset, reflect, and make space for support. Therapy can offer a steady, collaborative place to better understand what you’re carrying and begin moving toward meaningful change. I work with clients navigating anxiety, stress, relationship concerns, life transitions, identity questions, and patterns that feel difficult to shift. My style is warm, thoughtful, and grounded. Together, we’ll explore what’s been feeling stuck, build insight, and identify practical ways to support you. I am actively completing advanced training in sex therapy and offer support to individuals and couples.
Summer often brings a natural pause: a chance to reset, reflect, and make space for support. Therapy can offer a steady, collaborative place to better understand what you’re carrying and begin moving toward meaningful change. I work with clients navigating anxiety, stress, relationship concerns, life transitions, identity questions, and patterns that feel difficult to shift. My style is warm, thoughtful, and grounded. Together, we’ll explore what’s been feeling stuck, build insight, and identify practical ways to support you. I am actively completing advanced training in sex therapy and offer support to individuals and couples.
My primary goal is to help my clients craft a new narrative, one that is filled with hope and optimism for their future. I believe in creating a supportive environment that fosters growth and confidence, where my clients feel safe, supported, validated, and respected throughout their therapeutic journey. This focus in therapy enables my clients to identify patterns in their thoughts and feelings, building insight into their choices in behaviors and relationships. While we cannot change our past, we can change how we perceive it, gaining valuable insights into ourselves, achieving our goals, and reinforcing our core values.
My primary goal is to help my clients craft a new narrative, one that is filled with hope and optimism for their future. I believe in creating a supportive environment that fosters growth and confidence, where my clients feel safe, supported, validated, and respected throughout their therapeutic journey. This focus in therapy enables my clients to identify patterns in their thoughts and feelings, building insight into their choices in behaviors and relationships. While we cannot change our past, we can change how we perceive it, gaining valuable insights into ourselves, achieving our goals, and reinforcing our core values.
See more therapy options for Luna County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.