Mindfulness-Based (MBCT) Therapists in Luna County, NM
Read all the books, scanned the internet, listened to advice from loved ones, and tried to make changes on your own, but you still don’t feel like yourself? It’s time to try a new approach. I can help. I will assist you to get unstuck and move in the direction you want to go with compassion, humor, and my clinical experience that spans over two decades.
Read all the books, scanned the internet, listened to advice from loved ones, and tried to make changes on your own, but you still don’t feel like yourself? It’s time to try a new approach. I can help. I will assist you to get unstuck and move in the direction you want to go with compassion, humor, and my clinical experience that spans over two decades.
Alameda Marriage and Family Therapy and Intensive
Marriage & Family Therapist, MS, LAMFT, LSAA
1 Endorsed
Serves Area
Hello, my name is Violet. I work with individuals, couples and families who may be struggling with something that they need to change, or who just need to engage in thinking differently about a problem. I am not here to judge anyone, I practice from the perspective that we all deal with things the best that we can, and when we learn better strategies, we do better. Let me help you to learn better strategies.
Hello, my name is Violet. I work with individuals, couples and families who may be struggling with something that they need to change, or who just need to engage in thinking differently about a problem. I am not here to judge anyone, I practice from the perspective that we all deal with things the best that we can, and when we learn better strategies, we do better. Let me help you to learn better strategies.
I help you to see your symptoms as a meaningful response to concerns that you have about your life and yourself. I help you become aware of what is keeping you from living the way you want to live. I help you to get clear about what you want in the way of love, work (expressing yourself) and enjoyment of life and to use your thoughts, feelings, intentions, talents and strengths to get on a path towards satisfying those desires. I help people heal from trauma. I don't believe drugs are good treatment and will help you withdraw from them.
I help you to see your symptoms as a meaningful response to concerns that you have about your life and yourself. I help you become aware of what is keeping you from living the way you want to live. I help you to get clear about what you want in the way of love, work (expressing yourself) and enjoyment of life and to use your thoughts, feelings, intentions, talents and strengths to get on a path towards satisfying those desires. I help people heal from trauma. I don't believe drugs are good treatment and will help you withdraw from them.
Casa De Mi Alma
Clinical Social Work/Therapist, MSSA, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Hello! My name is Alma and I am honored to introduce my growing practice to you. Casa De Mi Alma (House of my Soul) is a holistic center with a team of therapists who offer various modalities to select from; creating a multi-faceted approach to best fit your needs and better serve wellness in our community. We believe addressing the connection of the mind-body-spirit is the best way to achieve ultimate balance in life. The focal point of the center is to offer services that encourage obtaining this balance. Those receiving services will have treatment plans created to serve their personal life advancement and wellness goals.
Hello! My name is Alma and I am honored to introduce my growing practice to you. Casa De Mi Alma (House of my Soul) is a holistic center with a team of therapists who offer various modalities to select from; creating a multi-faceted approach to best fit your needs and better serve wellness in our community. We believe addressing the connection of the mind-body-spirit is the best way to achieve ultimate balance in life. The focal point of the center is to offer services that encourage obtaining this balance. Those receiving services will have treatment plans created to serve their personal life advancement and wellness goals.
I offer a collaborative, personalized approach using CBT, DBT, mindfulness, play therapy strategies, and crisis response.
Hi, I’m Jessica. I offer a safe, welcoming space to help you build the strength and flexibility to navigate life’s ups and downs. Life is always changing—it doesn’t have to be perfect to feel meaningful. Together, we’ll work on expanding your capacity to handle challenges with more ease, resilience, and self-trust, so you can feel more grounded and connected in your everyday life. You deserve it!
I offer a collaborative, personalized approach using CBT, DBT, mindfulness, play therapy strategies, and crisis response.
Hi, I’m Jessica. I offer a safe, welcoming space to help you build the strength and flexibility to navigate life’s ups and downs. Life is always changing—it doesn’t have to be perfect to feel meaningful. Together, we’ll work on expanding your capacity to handle challenges with more ease, resilience, and self-trust, so you can feel more grounded and connected in your everyday life. You deserve it!
As a licensed clinical social worker, I understand that a person's physical health, social connectedness, access to resources, and mental health are all interconnected. We are living in a challenging time and are facing stress from many directions. Counseling can provide you with a safe space to work through stress, anxiety, depression, or trauma.
As a licensed clinical social worker, I understand that a person's physical health, social connectedness, access to resources, and mental health are all interconnected. We are living in a challenging time and are facing stress from many directions. Counseling can provide you with a safe space to work through stress, anxiety, depression, or trauma.
It's not a sign of weakness to feel overwhelmed. Our lives can be complicated. Sometimes, our feelings and emotions get the best of us. As a result, we can feel confused, sad, disconnected and/or angry. Explore your thoughts, feelings and experiences while in a confidential and comfortable counseling environment. Through the counseling process, you can gain a deeper understanding into your own behaviors, choices and relationships.
It's not a sign of weakness to feel overwhelmed. Our lives can be complicated. Sometimes, our feelings and emotions get the best of us. As a result, we can feel confused, sad, disconnected and/or angry. Explore your thoughts, feelings and experiences while in a confidential and comfortable counseling environment. Through the counseling process, you can gain a deeper understanding into your own behaviors, choices and relationships.
Alameda Marriage & Family Therapy & IOP
Marriage & Family Therapist, PhD, LMFT, LADAC
4 Endorsed
Serves Area
We are a group of private practice clinicians who specialize in working with individuals, couples, and families across the lifespan. We have a variety of clinicians with varied specialities and theoretical approaches, so we can find just the right fit for your needs. Some examples of our specialities include: depression, anxiety, substance use and abuse, sexuality, child and family play therapy, family therapy. We accept most major insurance plans and self-pay clients. Se habla Espanol. We are now accepting clients.
We are a group of private practice clinicians who specialize in working with individuals, couples, and families across the lifespan. We have a variety of clinicians with varied specialities and theoretical approaches, so we can find just the right fit for your needs. Some examples of our specialities include: depression, anxiety, substance use and abuse, sexuality, child and family play therapy, family therapy. We accept most major insurance plans and self-pay clients. Se habla Espanol. We are now accepting clients.
Jennifer Bonalumi, LCSW, LADAC
Clinical Social Work/Therapist, LCSW, LADC
Serves Area
Not accepting new clients
I specialize in working with 13-year-old clients and older. I work with individuals, couples, and families. I have extensive experience working with substance abuse and addiction, mood disorders, and anxiety disorders. I have worked with other clients to a lesser degree that have various other disorders, such as eating disorders, sexual disorders, gender identity issues, those on the autism spectrum, delusional disorders, and psychotic disorders. I believe anyone can change and accomplish reaching their best possible levels of personal and social wellbeing with work and determination.
I specialize in working with 13-year-old clients and older. I work with individuals, couples, and families. I have extensive experience working with substance abuse and addiction, mood disorders, and anxiety disorders. I have worked with other clients to a lesser degree that have various other disorders, such as eating disorders, sexual disorders, gender identity issues, those on the autism spectrum, delusional disorders, and psychotic disorders. I believe anyone can change and accomplish reaching their best possible levels of personal and social wellbeing with work and determination.
Online Therapists
Before becoming a therapist, I served in the U.S. Army and later taught English overseas in South Korea and China. I also spent many years working as a social worker with the Department of Veterans Affairs, helping veterans navigate challenges including mental health concerns, homelessness, relationship difficulties, and major life transitions.
These experiences taught me that people are often more resilient than they realize. They also taught me that meaningful change rarely comes from advice alone—it comes from understanding yourself, developing practical skills, and taking consistent action.
Before becoming a therapist, I served in the U.S. Army and later taught English overseas in South Korea and China. I also spent many years working as a social worker with the Department of Veterans Affairs, helping veterans navigate challenges including mental health concerns, homelessness, relationship difficulties, and major life transitions.
These experiences taught me that people are often more resilient than they realize. They also taught me that meaningful change rarely comes from advice alone—it comes from understanding yourself, developing practical skills, and taking consistent action.
I draw on a range of evidenced-based approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Acceptance and Commitment Therapy. Rather than applying a one-size-fits-all method, I tailor our work to what fits you-your history, your nervous system, and your goals.
Whether you're working through the aftermath of trauma, trying to make sense of recurring relationship patterns, or simply feeling like something needs to change, I'll meet you where you are.
I draw on a range of evidenced-based approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Acceptance and Commitment Therapy. Rather than applying a one-size-fits-all method, I tailor our work to what fits you-your history, your nervous system, and your goals.
Whether you're working through the aftermath of trauma, trying to make sense of recurring relationship patterns, or simply feeling like something needs to change, I'll meet you where you are.
If you are struggling with sadness, hopelessness, helplessness, or despair, you are not alone. Together, we will explore the environmental stressors, thought patterns, and core beliefs that may be contributing to these feelings. My goal is to help you respond to life’s challenges with greater clarity, strength, and self-advocacy.
Our first session is about creating a foundation for growth and a space for you to feel 100% comfortable. Beginning therapy can feel vulnerable, and my priority is to provide a safe, supportive space where we can explore your goals, clarify expectations, and begin the work of meaningful change.
If you are struggling with sadness, hopelessness, helplessness, or despair, you are not alone. Together, we will explore the environmental stressors, thought patterns, and core beliefs that may be contributing to these feelings. My goal is to help you respond to life’s challenges with greater clarity, strength, and self-advocacy.
Our first session is about creating a foundation for growth and a space for you to feel 100% comfortable. Beginning therapy can feel vulnerable, and my priority is to provide a safe, supportive space where we can explore your goals, clarify expectations, and begin the work of meaningful change.
Life can be painful and unpredictable-you don't have to go through it alone.
I specialize in trauma treatment and relational issues, as well as supporting parents from pre-and post-natal therapy to the complex realities of raising little ones and see clients located anywhere in Maryland, Arizona and New Mexico.
As a bilingual therapist, who lived in a Spanish speaking country, I bring warmth and cultural understanding to every session. Together we will work toward healing and the confidence to live a more authentic, balanced life. Click on My Website below to book directly. I am honored to support you on your journey.
Life can be painful and unpredictable-you don't have to go through it alone.
I specialize in trauma treatment and relational issues, as well as supporting parents from pre-and post-natal therapy to the complex realities of raising little ones and see clients located anywhere in Maryland, Arizona and New Mexico.
As a bilingual therapist, who lived in a Spanish speaking country, I bring warmth and cultural understanding to every session. Together we will work toward healing and the confidence to live a more authentic, balanced life. Click on My Website below to book directly. I am honored to support you on your journey.
The uncertainty of healing from within can be challenging due to feeling stuck triggered by fear and loss of control. Struggling with the stressors of life often leads to anxiety, depression, grief, and addiction. With compassion and empathy, vulnerability can be empowering when you feel safe and secure enough to regulate negative thoughts, emotions, and behaviors. Collaborating together to prioritize your genuine mental and emotional needs is the main approach in which to foster personal growth.
The uncertainty of healing from within can be challenging due to feeling stuck triggered by fear and loss of control. Struggling with the stressors of life often leads to anxiety, depression, grief, and addiction. With compassion and empathy, vulnerability can be empowering when you feel safe and secure enough to regulate negative thoughts, emotions, and behaviors. Collaborating together to prioritize your genuine mental and emotional needs is the main approach in which to foster personal growth.
Welcome. I’m so glad you’re here.
Seeking support is a meaningful step, and I believe therapy should feel like a place where you can exhale, feel understood, and reconnect with yourself.
Perhaps you’ve been carrying the weight of expectations, navigating a difficult season, feeling overwhelmed, or simply sensing that something in life no longer feels aligned. You may appear strong on the outside while quietly carrying stress, uncertainty, or emotional exhaustion.
Welcome. I’m so glad you’re here.
Seeking support is a meaningful step, and I believe therapy should feel like a place where you can exhale, feel understood, and reconnect with yourself.
Perhaps you’ve been carrying the weight of expectations, navigating a difficult season, feeling overwhelmed, or simply sensing that something in life no longer feels aligned. You may appear strong on the outside while quietly carrying stress, uncertainty, or emotional exhaustion.
Hi there, I'm Aspen! Everyone brings their own values, beliefs, strengths, struggles, and emotions into the therapeutic process. As your therapist, I am committed to providing a safe, nonjudgmental environment while equipping you with the skills and knowledge to enhance your relationships and lead a more fulfilling life. Struggling with anxious thoughts or self-doubt? I work with young adults/teens navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized growth plan that feels empowering and achievable.
Hi there, I'm Aspen! Everyone brings their own values, beliefs, strengths, struggles, and emotions into the therapeutic process. As your therapist, I am committed to providing a safe, nonjudgmental environment while equipping you with the skills and knowledge to enhance your relationships and lead a more fulfilling life. Struggling with anxious thoughts or self-doubt? I work with young adults/teens navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized growth plan that feels empowering and achievable.
Hello! My approach is to treat clients with respect, acceptance, non-judgement, and empathy (Person Centered theory) viewing clients as their unique selves, learning about them and what will work best for their healing.
I also incorporate an integrated approach, meaning I will use interventions from other therapeutic models. I have been a licensed mental health counselor for just over a decade (went back to college later in life). Since 2020, I've worked as a telehealth mental health counselor; finding it to be incredibly beneficial tool for therapy.
I do my best to have counseling be a healing and learning experience for you.
Hello! My approach is to treat clients with respect, acceptance, non-judgement, and empathy (Person Centered theory) viewing clients as their unique selves, learning about them and what will work best for their healing.
I also incorporate an integrated approach, meaning I will use interventions from other therapeutic models. I have been a licensed mental health counselor for just over a decade (went back to college later in life). Since 2020, I've worked as a telehealth mental health counselor; finding it to be incredibly beneficial tool for therapy.
I do my best to have counseling be a healing and learning experience for you.
Many of our clients are children, teens, adults, and families who feel weighed down by stress, anxiety, trauma, or challenges in relationships. Some are seeking tools to manage overwhelming emotions, others want to strengthen family connections, and many simply long for a safe space where they can be heard and supported without judgment. Whether facing life transitions, grief, or conflict, clients come to therapy because they are ready for healing, growth, and positive change.
Many of our clients are children, teens, adults, and families who feel weighed down by stress, anxiety, trauma, or challenges in relationships. Some are seeking tools to manage overwhelming emotions, others want to strengthen family connections, and many simply long for a safe space where they can be heard and supported without judgment. Whether facing life transitions, grief, or conflict, clients come to therapy because they are ready for healing, growth, and positive change.
I use Cognitive Behavioral Therapy as well as mindfulness techniques in my practice.
I work with Treatment Associates Inc., a company dedicated to treating severe anxiety in its various forms. I prioritize a strengths-based, person-centered approach, with confidence that you have the ability to achieve your therapy goals. Many clients come to therapy facing challenges related to work, family, or relationships and are often amazed at the positive changes they experience as they learn to manage stress and anxiety effectively.
I use Cognitive Behavioral Therapy as well as mindfulness techniques in my practice.
I work with Treatment Associates Inc., a company dedicated to treating severe anxiety in its various forms. I prioritize a strengths-based, person-centered approach, with confidence that you have the ability to achieve your therapy goals. Many clients come to therapy facing challenges related to work, family, or relationships and are often amazed at the positive changes they experience as they learn to manage stress and anxiety effectively.
Do you often feel tired, anxious, overwhelmed, on edge? Are you worrying too much? Do you have difficulty sleeping? Do simple life tasks feel overwhelming? You may be struggling with anxiety. You're not alone. Anxiety disorders are one of our leading mental health issues. The good news is that anxiety disorders are are also very treatable. I specialize in the treatment of anxiety, which includes Panic, PTSD, Social Phobia, OCD and Generalized Anxiety. I also treat Trichotillomania and Excoriation (skin picking).I work with my clients to give them the tools needed to more effectively manage their symptoms and lead a more hopeful life.
Do you often feel tired, anxious, overwhelmed, on edge? Are you worrying too much? Do you have difficulty sleeping? Do simple life tasks feel overwhelming? You may be struggling with anxiety. You're not alone. Anxiety disorders are one of our leading mental health issues. The good news is that anxiety disorders are are also very treatable. I specialize in the treatment of anxiety, which includes Panic, PTSD, Social Phobia, OCD and Generalized Anxiety. I also treat Trichotillomania and Excoriation (skin picking).I work with my clients to give them the tools needed to more effectively manage their symptoms and lead a more hopeful life.
See more therapy options for Luna County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.