Anxiety Therapists in Luna County, NM
Read all the books, scanned the internet, listened to advice from loved ones, and tried to make changes on your own, but you still don’t feel like yourself? It’s time to try a new approach. I can help. I will assist you to get unstuck and move in the direction you want to go with compassion, humor, and my clinical experience that spans over two decades.
Read all the books, scanned the internet, listened to advice from loved ones, and tried to make changes on your own, but you still don’t feel like yourself? It’s time to try a new approach. I can help. I will assist you to get unstuck and move in the direction you want to go with compassion, humor, and my clinical experience that spans over two decades.
My counseling services are specifically designed for women aged 18 and up who are seeking support in navigating life challenges, such as anxiety, depression, self-doubt, self-esteem, procrastination, stress, trauma, grief, relationships, and life transitions.
Life can sometimes feel overwhelming, with challenges that test our strength and resilience. Whether you’re navigating personal struggles, facing relationship hurdles, or feeling stuck in a rut, you’re not alone. I believe that every individual has the potential to lead a fulfilling life. My approach provides you with the tools to understand yourself better and enact positive change. Your journey is unique; therefore, counseling services are personalized to meet your needs.
My counseling services are specifically designed for women aged 18 and up who are seeking support in navigating life challenges, such as anxiety, depression, self-doubt, self-esteem, procrastination, stress, trauma, grief, relationships, and life transitions.
Life can sometimes feel overwhelming, with challenges that test our strength and resilience. Whether you’re navigating personal struggles, facing relationship hurdles, or feeling stuck in a rut, you’re not alone. I believe that every individual has the potential to lead a fulfilling life. My approach provides you with the tools to understand yourself better and enact positive change. Your journey is unique; therefore, counseling services are personalized to meet your needs.
These are the main issues I can help you with: Anxiety, Trauma/PTSD, and Grief.
I work with individuals who want to understand themselves more deeply, break old patterns, and build tools that support lasting growth. If you’re seeking a warm, practical space to explore what’s getting in the way, you’re in the right place.
These are the main issues I can help you with: Anxiety, Trauma/PTSD, and Grief.
I work with individuals who want to understand themselves more deeply, break old patterns, and build tools that support lasting growth. If you’re seeking a warm, practical space to explore what’s getting in the way, you’re in the right place.
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief.
I also specialize in couples counseling (communication, trust, and infidelity) through self-pay only. In couples counseling, I do not take sides. I am trained and skilled in seeing relational dynamics, and we will move toward building a better connection between you and your loved one. I have been in practice for over 25 years.
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief.
I also specialize in couples counseling (communication, trust, and infidelity) through self-pay only. In couples counseling, I do not take sides. I am trained and skilled in seeing relational dynamics, and we will move toward building a better connection between you and your loved one. I have been in practice for over 25 years.
Whether you are experiencing anxiety, depression, grief, relational issues, family conflict, trauma, or going through a life adjustment, I can be there to support you in your journey to wellbeing.
As a marriage and family therapist, I consider the many factors that have an impact on your life. My goal is to create a safe, non-judgmental, and inclusive space for everyone that encourages deep exploration and acceptance.
Whether you are experiencing anxiety, depression, grief, relational issues, family conflict, trauma, or going through a life adjustment, I can be there to support you in your journey to wellbeing.
As a marriage and family therapist, I consider the many factors that have an impact on your life. My goal is to create a safe, non-judgmental, and inclusive space for everyone that encourages deep exploration and acceptance.
I help you to see your symptoms as a meaningful response to concerns that you have about your life and yourself. I help you become aware of what is keeping you from living the way you want to live. I help you to get clear about what you want in the way of love, work (expressing yourself) and enjoyment of life and to use your thoughts, feelings, intentions, talents and strengths to get on a path towards satisfying those desires. I help people heal from trauma. I don't believe drugs are good treatment and will help you withdraw from them.
I help you to see your symptoms as a meaningful response to concerns that you have about your life and yourself. I help you become aware of what is keeping you from living the way you want to live. I help you to get clear about what you want in the way of love, work (expressing yourself) and enjoyment of life and to use your thoughts, feelings, intentions, talents and strengths to get on a path towards satisfying those desires. I help people heal from trauma. I don't believe drugs are good treatment and will help you withdraw from them.
Counseling can provide you with a safe space to work through stress, anxiety, depression, or trauma.
My approach to counseling is trauma-informed and person-centered. I will work with you to develop a treatment style and plan that will be best suited for your needs. I want you to leave sessions feeling empowered to make progress towards your goals, to recognize your strengths, and to allow yourself to practice self-love.
Counseling can provide you with a safe space to work through stress, anxiety, depression, or trauma.
My approach to counseling is trauma-informed and person-centered. I will work with you to develop a treatment style and plan that will be best suited for your needs. I want you to leave sessions feeling empowered to make progress towards your goals, to recognize your strengths, and to allow yourself to practice self-love.
I have 14 years experience helping adults, teens and families find their footing again. I conduct in-person and telehealth therapy sessions with a Las Cruces practice, Lighthouse Recovery. Therapy with me goes beyond just talking about your feelings. I believe in working together to find answers, build skills, and create meaningful change. We are in this together! When you work with me, you'll feel safe and seen. I'll also challenge you to grow, but you won't be asked to do it alone. In short, I want therapy to be direct, solution-focused, and collaborative.
I have 14 years experience helping adults, teens and families find their footing again. I conduct in-person and telehealth therapy sessions with a Las Cruces practice, Lighthouse Recovery. Therapy with me goes beyond just talking about your feelings. I believe in working together to find answers, build skills, and create meaningful change. We are in this together! When you work with me, you'll feel safe and seen. I'll also challenge you to grow, but you won't be asked to do it alone. In short, I want therapy to be direct, solution-focused, and collaborative.
I work with clients on a wide-range of issues notably depression (feeling sad, guilty or regretful about the past), anxiety (excessive worry about the future, over-thinking), trauma (childhood, dysfunctional family systems, abusive relationships) among others.
It's not a sign of weakness to feel overwhelmed. Our lives can be complicated. Sometimes, our feelings and emotions get the best of us. As a result, we can feel confused, sad, disconnected and/or angry. Explore your thoughts, feelings and experiences while in a confidential and comfortable counseling environment. Through the counseling process, you can gain a deeper understanding into your own behaviors, choices and relationships.
I work with clients on a wide-range of issues notably depression (feeling sad, guilty or regretful about the past), anxiety (excessive worry about the future, over-thinking), trauma (childhood, dysfunctional family systems, abusive relationships) among others.
It's not a sign of weakness to feel overwhelmed. Our lives can be complicated. Sometimes, our feelings and emotions get the best of us. As a result, we can feel confused, sad, disconnected and/or angry. Explore your thoughts, feelings and experiences while in a confidential and comfortable counseling environment. Through the counseling process, you can gain a deeper understanding into your own behaviors, choices and relationships.
Many people question their purpose and goals. You may wish to explore personal or sensitive issues in a safe, nonjudgemental space. Perhaps you’re finding it hard to communicate in relationships, manage day to day task or want to control negative thoughts. You may find yourself unmotivated, or maybe exhausted. As a Bilingual therapist and cultural sensitive, I can help you learn to overcome them by creating a healthier mindset. You may also be striving to grow as a person, and think more independently. I can equip you with practical tools which are evidence based techniques that will move you toward your best self.
Many people question their purpose and goals. You may wish to explore personal or sensitive issues in a safe, nonjudgemental space. Perhaps you’re finding it hard to communicate in relationships, manage day to day task or want to control negative thoughts. You may find yourself unmotivated, or maybe exhausted. As a Bilingual therapist and cultural sensitive, I can help you learn to overcome them by creating a healthier mindset. You may also be striving to grow as a person, and think more independently. I can equip you with practical tools which are evidence based techniques that will move you toward your best self.
Alameda Marriage and Family Therapy and Intensive
Marriage & Family Therapist, MS, LAMFT, LSAA
1 Endorsed
Serves Area
Hello, my name is Violet. I work with individuals, couples and families who may be struggling with something that they need to change, or who just need to engage in thinking differently about a problem. I am not here to judge anyone, I practice from the perspective that we all deal with things the best that we can, and when we learn better strategies, we do better. Let me help you to learn better strategies.
Hello, my name is Violet. I work with individuals, couples and families who may be struggling with something that they need to change, or who just need to engage in thinking differently about a problem. I am not here to judge anyone, I practice from the perspective that we all deal with things the best that we can, and when we learn better strategies, we do better. Let me help you to learn better strategies.
I work with children, teens and adults to help with depression, anxiety, self-esteem, managing emotions, and coping with life's challenges.
Hi, I’m Jessica. I offer a safe, welcoming space to help you build the strength and flexibility to navigate life’s ups and downs. Life is always changing—it doesn’t have to be perfect to feel meaningful. Together, we’ll work on expanding your capacity to handle challenges with more ease, resilience, and self-trust, so you can feel more grounded and connected in your everyday life. You deserve it!
I work with children, teens and adults to help with depression, anxiety, self-esteem, managing emotions, and coping with life's challenges.
Hi, I’m Jessica. I offer a safe, welcoming space to help you build the strength and flexibility to navigate life’s ups and downs. Life is always changing—it doesn’t have to be perfect to feel meaningful. Together, we’ll work on expanding your capacity to handle challenges with more ease, resilience, and self-trust, so you can feel more grounded and connected in your everyday life. You deserve it!
Alameda Marriage & Family Therapy & IOP
Marriage & Family Therapist, PhD, LMFT, LADAC
4 Endorsed
Serves Area
Some examples of our specialities include: depression, anxiety, substance use and abuse, sexuality, child and family play therapy, family therapy.
Making a choice to be happy and experiences wellness is one of the greatest decisions a person can make in his or her lifetime. You are on your way. Our therapists will work with you in a supportive and compassionate manner to help you achieve your personal best.
Some examples of our specialities include: depression, anxiety, substance use and abuse, sexuality, child and family play therapy, family therapy.
Making a choice to be happy and experiences wellness is one of the greatest decisions a person can make in his or her lifetime. You are on your way. Our therapists will work with you in a supportive and compassionate manner to help you achieve your personal best.
Lighthouse Therapies, LLC is a place where healing happens. By using evidence-based practices such as EMDR, TF-CBT and CBT, we work together to find your peace and stability. I have experience in trauma including childhood sexual abuse, physical abuse, and neglect. I also specialize in children that have experienced these types of traumas as well. I am also experienced in anxiety, depression, grief, children that have caused sexual harm and anger management. Together we work by using your individual strengths to find healing and well-being.
Lighthouse Therapies, LLC is a place where healing happens. By using evidence-based practices such as EMDR, TF-CBT and CBT, we work together to find your peace and stability. I have experience in trauma including childhood sexual abuse, physical abuse, and neglect. I also specialize in children that have experienced these types of traumas as well. I am also experienced in anxiety, depression, grief, children that have caused sexual harm and anger management. Together we work by using your individual strengths to find healing and well-being.
Casa De Mi Alma
Clinical Social Work/Therapist, MSSA, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Hello! My name is Alma and I am honored to introduce my growing practice to you. Casa De Mi Alma (House of my Soul) is a holistic center with a team of therapists who offer various modalities to select from; creating a multi-faceted approach to best fit your needs and better serve wellness in our community. We believe addressing the connection of the mind-body-spirit is the best way to achieve ultimate balance in life. The focal point of the center is to offer services that encourage obtaining this balance. Those receiving services will have treatment plans created to serve their personal life advancement and wellness goals.
Hello! My name is Alma and I am honored to introduce my growing practice to you. Casa De Mi Alma (House of my Soul) is a holistic center with a team of therapists who offer various modalities to select from; creating a multi-faceted approach to best fit your needs and better serve wellness in our community. We believe addressing the connection of the mind-body-spirit is the best way to achieve ultimate balance in life. The focal point of the center is to offer services that encourage obtaining this balance. Those receiving services will have treatment plans created to serve their personal life advancement and wellness goals.
Jennifer Bonalumi, LCSW, LADAC
Clinical Social Work/Therapist, LCSW, LADC
Serves Area
Not accepting new clients
I have extensive experience working with substance abuse and addiction, mood disorders, and anxiety disorders.
I am dual licensed so not only am I a Clinical Social Worker but a Drug and Alcohol Counselor too.
I have extensive experience working with substance abuse and addiction, mood disorders, and anxiety disorders.
I am dual licensed so not only am I a Clinical Social Worker but a Drug and Alcohol Counselor too.
Online Therapists
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it.
I understand seeking help for personal struggles is sometimes difficult, but it does not have to be a lonely journey. I offer compassionate guidance that focuses on personal growth and empowering the client. I enjoy helping individuals build up self-esteem, confidence, and efficacy to be able to explore the challenges and barriers that block personal growth.
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it.
I understand seeking help for personal struggles is sometimes difficult, but it does not have to be a lonely journey. I offer compassionate guidance that focuses on personal growth and empowering the client. I enjoy helping individuals build up self-esteem, confidence, and efficacy to be able to explore the challenges and barriers that block personal growth.
You may look strong and capable on the outside, yet feel tired, anxious, disconnected, or quietly grieving on the inside.
In our work together, we focus on understanding your inner world, building emotional regulation, and gently addressing the experiences shaping how you feel and respond today. I use trauma-informed, evidence-based approaches and integrate faith when desired, helping you move toward steadiness, clarity, and renewed trust in yourself.
You may look strong and capable on the outside, yet feel tired, anxious, disconnected, or quietly grieving on the inside.
In our work together, we focus on understanding your inner world, building emotional regulation, and gently addressing the experiences shaping how you feel and respond today. I use trauma-informed, evidence-based approaches and integrate faith when desired, helping you move toward steadiness, clarity, and renewed trust in yourself.
I have worked in school settings and in psychiatric inpatient facilities, treating individuals struggling with a variety of issues ranging from stress, anger management, anxiety, depression and mood disorders.
My clinical focus is on treating mental health issues with co-occurring substance dependency/addiction; utilizing the matrix model, dialectical behavioral therapy, and cognitive behavioral therapy approaches. I integrate these constructs, within a person-centered approach to treatment, as effective therapy should never be a one size fits all approach.
I have worked in school settings and in psychiatric inpatient facilities, treating individuals struggling with a variety of issues ranging from stress, anger management, anxiety, depression and mood disorders.
My clinical focus is on treating mental health issues with co-occurring substance dependency/addiction; utilizing the matrix model, dialectical behavioral therapy, and cognitive behavioral therapy approaches. I integrate these constructs, within a person-centered approach to treatment, as effective therapy should never be a one size fits all approach.
They often present with a variety of issues such as anxiety, depression, relationship problems, low self-esteem, life transitions, trauma, and the need for self-exploration.
I utilize trauma-informed therapies such as Cognitive Behavioral Therapy and system theory counseling to process traumatic memories and reduce their impact on daily life. In addressing depression. By tailoring my approach to each individual's unique needs, I strive to help clients build resilience, improve their mental health, and lead more fulfilling lives.
They often present with a variety of issues such as anxiety, depression, relationship problems, low self-esteem, life transitions, trauma, and the need for self-exploration.
I utilize trauma-informed therapies such as Cognitive Behavioral Therapy and system theory counseling to process traumatic memories and reduce their impact on daily life. In addressing depression. By tailoring my approach to each individual's unique needs, I strive to help clients build resilience, improve their mental health, and lead more fulfilling lives.
See more therapy options for Luna County
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.