Self Esteem Therapists in Los Lunas, NM
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
You're here because something needs to change, and that takes courage. I specialize in working with teens and adults navigating anxiety, stress, trauma, and life's major transitions. This is built on a simple truth: you already have the answers inside you; sometimes you just need help accessing them. I don't believe in focusing solely on the past or offering surface-level advice. Instead, we'll acknowledge what happened, understand how it shaped you, then focus our energy on building the life you actually want. This is your journey, I'm just here to walk alongside you, challenge you when needed, and remind you of your own power.
You're here because something needs to change, and that takes courage. I specialize in working with teens and adults navigating anxiety, stress, trauma, and life's major transitions. This is built on a simple truth: you already have the answers inside you; sometimes you just need help accessing them. I don't believe in focusing solely on the past or offering surface-level advice. Instead, we'll acknowledge what happened, understand how it shaped you, then focus our energy on building the life you actually want. This is your journey, I'm just here to walk alongside you, challenge you when needed, and remind you of your own power.
I am a Medical Support Clinical Hypnotherapist with over hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
Depression and anxiety are the two most prevalent behavioral disorders in our society and are the result of numerous life experiences including childhood trauma, low self-esteem, loss of loved ones through death, divorce or other major losses as well as adult trauma situations.
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
Depression and anxiety are the two most prevalent behavioral disorders in our society and are the result of numerous life experiences including childhood trauma, low self-esteem, loss of loved ones through death, divorce or other major losses as well as adult trauma situations.
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
I have immediate availability and I typically have clients scheduled in for their assessments within two weeks at this time. My mission is to help individuals improve their quality of life and discover who they are and what they’d like to accomplish in life by being a present, attentive, compassionate, and non-judgmental therapist. I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
I have immediate availability and I typically have clients scheduled in for their assessments within two weeks at this time. My mission is to help individuals improve their quality of life and discover who they are and what they’d like to accomplish in life by being a present, attentive, compassionate, and non-judgmental therapist. I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
Hello, My name is Dr. Benedicte Last (PSY 30089). I practice clinical psychology in California. As a therapist, I support you in your journey toward the life you envision for yourself. In that process, we may process and heal the trauma that is holding you in the past, help you add or strengthen the tools to take care of yourself in the present, and in doing so, support you in laying the foundation of your future. In therapy, I use the theoretical approach that works for you. At times that could be psychodynamics, in which you work on understanding your emotions and unconscious patterns of behaviors.
Hello, My name is Dr. Benedicte Last (PSY 30089). I practice clinical psychology in California. As a therapist, I support you in your journey toward the life you envision for yourself. In that process, we may process and heal the trauma that is holding you in the past, help you add or strengthen the tools to take care of yourself in the present, and in doing so, support you in laying the foundation of your future. In therapy, I use the theoretical approach that works for you. At times that could be psychodynamics, in which you work on understanding your emotions and unconscious patterns of behaviors.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Sandia Family Therapy
Clinical Social Work/Therapist, Counsel, MA, LCSW
1 Endorsed
Los Lunas, NM 87031
At Sandia Family Therapy, we are dedicated to helping individuals, couples, and families live healthier, more fulfilling lives. We provide compassionate, evidence-based therapy for children, teens, and adults, addressing issues such as anxiety, depression, stress, and trauma. Our team of licensed therapists is committed to create a safe and supportive environment where healing and growth can happen. We understand that every person’s journey is unique, and we tailor our approach to meet the needs of each client, here in Los Lunas, New Mexico
At Sandia Family Therapy, we are dedicated to helping individuals, couples, and families live healthier, more fulfilling lives. We provide compassionate, evidence-based therapy for children, teens, and adults, addressing issues such as anxiety, depression, stress, and trauma. Our team of licensed therapists is committed to create a safe and supportive environment where healing and growth can happen. We understand that every person’s journey is unique, and we tailor our approach to meet the needs of each client, here in Los Lunas, New Mexico
At Sandia Family Therapy, we are dedicated to helping individuals, couples, and families live healthier, more fulfilling lives. We provide compassionate, evidence-based therapy for children, teens, and adults, addressing issues such as anxiety, depression, stress, and trauma. Our team of licensed therapists is committed to creating a safe and supportive environment where healing and growth can happen.
At Sandia Family Therapy, we are dedicated to helping individuals, couples, and families live healthier, more fulfilling lives. We provide compassionate, evidence-based therapy for children, teens, and adults, addressing issues such as anxiety, depression, stress, and trauma. Our team of licensed therapists is committed to creating a safe and supportive environment where healing and growth can happen.
Hi, I’m Teddie! I specialize in the treatment of anxiety and trauma-related disorders. I recognize that each person’s experience is unique, and strive to offer personalized support that respects and honors your individuality. My goal is to listen, understand, and guide you in navigating your path to healing and personal growth. I believe that everyone has the capacity to overcome life's challenges and heal from their past in a safe and open environment. I am now accepting new clients and I accept Medicaid through BCBS and Presbyterian.
Hi, I’m Teddie! I specialize in the treatment of anxiety and trauma-related disorders. I recognize that each person’s experience is unique, and strive to offer personalized support that respects and honors your individuality. My goal is to listen, understand, and guide you in navigating your path to healing and personal growth. I believe that everyone has the capacity to overcome life's challenges and heal from their past in a safe and open environment. I am now accepting new clients and I accept Medicaid through BCBS and Presbyterian.
Welcome! I am a board certified LCSW with over 15 years of practice experience with military personnel and their families. I retired from the U.S. Army in 2022 and my first experience with behavioral health was as a client following my first combat deployment. Therapy gave me an opportunity to heal in a non-judgmental environment and helped me return mentally and emotionally. Needless to say, I became a convert to the process and aim to help others find that safe environment to sort their stuff out.
Welcome! I am a board certified LCSW with over 15 years of practice experience with military personnel and their families. I retired from the U.S. Army in 2022 and my first experience with behavioral health was as a client following my first combat deployment. Therapy gave me an opportunity to heal in a non-judgmental environment and helped me return mentally and emotionally. Needless to say, I became a convert to the process and aim to help others find that safe environment to sort their stuff out.
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
I have a passion for working with adolescents (14+) and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
I have a passion for working with adolescents (14+) and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
Panorama Healing LLC
Clinical Social Work/Therapist, LCSW, MSW, BA
1 Endorsed
Serves Area
Waitlist for new clients
Ana Cobos, LCSW's passion lies in providing psychotherapy services to individuals who are navigating major life challenges, such as grief, depression, anxiety, or seeking healing from past experiences. We are deeply committed to supporting and guiding you through these challenging times, helping you develop resilience, gain insight, and achieve personal growth. With empathy and a trauma-informed approach, we aim to create a safe and compassionate space where you can explore your emotions, find healing, and discover the strength within you to overcome obstacles and create a brighter future. Ofrecemos servicios en Espanol.
Ana Cobos, LCSW's passion lies in providing psychotherapy services to individuals who are navigating major life challenges, such as grief, depression, anxiety, or seeking healing from past experiences. We are deeply committed to supporting and guiding you through these challenging times, helping you develop resilience, gain insight, and achieve personal growth. With empathy and a trauma-informed approach, we aim to create a safe and compassionate space where you can explore your emotions, find healing, and discover the strength within you to overcome obstacles and create a brighter future. Ofrecemos servicios en Espanol.
Rozanne Hurst
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Online Only
Waitlist for new clients
Interacting with people without judgment is an important value that is a staple in my belief system. Life experiences have taught me empathy, patience, compromise, and how to seek a different perspective when faced with challenges.
Interacting with people without judgment is an important value that is a staple in my belief system. Life experiences have taught me empathy, patience, compromise, and how to seek a different perspective when faced with challenges.
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
I have treated women, children and families for over 25 years and continue to love it. I stay current on best practices by teaching practice courses to graduate students and supervising new therapists. I individualize treatment for each of my clients and/or families based on research and my clients' unique needs/characteristics. I can address impulsivity, oppositional defiance, depression, anxiety and family adjustment issues. I use a variety of techniques in my practice including cognitive reprocessing, role-play, family therapy and bibliotherapy.
I have treated women, children and families for over 25 years and continue to love it. I stay current on best practices by teaching practice courses to graduate students and supervising new therapists. I individualize treatment for each of my clients and/or families based on research and my clients' unique needs/characteristics. I can address impulsivity, oppositional defiance, depression, anxiety and family adjustment issues. I use a variety of techniques in my practice including cognitive reprocessing, role-play, family therapy and bibliotherapy.
Our focus is on empowering and supporting individuals in the healing and recovery process through evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a recovery lifestyle.
Our focus is on empowering and supporting individuals in the healing and recovery process through evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a recovery lifestyle.
Life’s challenges can feel overwhelming. We are available to help so you don’t have to face them alone.
Our clinicians combine clinical expertise with genuine compassion, helping you build healthier relationships and stronger coping skills. We specialize in family and couples counseling, trauma-informed care, and culturally sensitive approaches for diverse communities.
We believe meaningful change starts with feeling understood. Whether in-person or via secure telehealth, we’re here to help you reclaim your confidence and peace of mind.
Life’s challenges can feel overwhelming. We are available to help so you don’t have to face them alone.
Our clinicians combine clinical expertise with genuine compassion, helping you build healthier relationships and stronger coping skills. We specialize in family and couples counseling, trauma-informed care, and culturally sensitive approaches for diverse communities.
We believe meaningful change starts with feeling understood. Whether in-person or via secure telehealth, we’re here to help you reclaim your confidence and peace of mind.
See more therapy options for Los Lunas
Nearby Self Esteem Therapists Searches for Los Lunas
- Albuquerque
- Belen
- Bernalillo
- Cedar Crest
- Corrales
- Edgewood
- Los Ranchos
- Los Ranchos De Albuquerque
- Placitas
- Rio Rancho
- Sandia Park
- Tijeras
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.