Mindfulness-Based (MBCT) Therapists in Los Lunas, NM
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located off of Main street and Edeal Road on the east side of the bridge. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located off of Main street and Edeal Road on the east side of the bridge. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Hello, My name is Dr. Benedicte Last (PSY 30089). I practice clinical psychology in California. As a therapist, I support you in your journey toward the life you envision for yourself. In that process, we may process and heal the trauma that is holding you in the past, help you add or strengthen the tools to take care of yourself in the present, and in doing so, support you in laying the foundation of your future. In therapy, I use the theoretical approach that works for you. At times that could be psychodynamics, in which you work on understanding your emotions and unconscious patterns of behaviors.
Hello, My name is Dr. Benedicte Last (PSY 30089). I practice clinical psychology in California. As a therapist, I support you in your journey toward the life you envision for yourself. In that process, we may process and heal the trauma that is holding you in the past, help you add or strengthen the tools to take care of yourself in the present, and in doing so, support you in laying the foundation of your future. In therapy, I use the theoretical approach that works for you. At times that could be psychodynamics, in which you work on understanding your emotions and unconscious patterns of behaviors.
This work is for people who have deeper concerns about the possibility of healing and wholeness in our lives. It is based on a growing interest in listening quietly and vulnerably to oneself, alone or in the presence of another interested human being.
We all have immediate concerns that bring us to looking for support. But underneath those concerns, there are deeper issues about who we are, how we live, how we relate to people in our lives, the state of the world, our mortality.
This work is for those interested in exploring these deeper issues together, not conceptually or from a traditional view, but in shared quiet listening.
This work is for people who have deeper concerns about the possibility of healing and wholeness in our lives. It is based on a growing interest in listening quietly and vulnerably to oneself, alone or in the presence of another interested human being.
We all have immediate concerns that bring us to looking for support. But underneath those concerns, there are deeper issues about who we are, how we live, how we relate to people in our lives, the state of the world, our mortality.
This work is for those interested in exploring these deeper issues together, not conceptually or from a traditional view, but in shared quiet listening.
I specialize in helping clients unpack patterns, process emotions, and build self-trust using evidence-based approaches like CBT and mindfulness, as well as somatic and relational techniques.
You’re insightful, driven, and often the one others turn to—but lately, you feel stretched thin. You might be juggling career demands, relationship stress, or the emotional toll of a life transition. You crave space to breathe, clarity to move forward, and emotional tools that actually work. You're not here for a quick fix—you want lasting change. Whether it's anxiety that won’t quiet down or patterns that keep repeating, you're ready to understand why and start healing. Therapy isn’t just about coping—it’s about reconnecting to your own power.
I specialize in helping clients unpack patterns, process emotions, and build self-trust using evidence-based approaches like CBT and mindfulness, as well as somatic and relational techniques.
You’re insightful, driven, and often the one others turn to—but lately, you feel stretched thin. You might be juggling career demands, relationship stress, or the emotional toll of a life transition. You crave space to breathe, clarity to move forward, and emotional tools that actually work. You're not here for a quick fix—you want lasting change. Whether it's anxiety that won’t quiet down or patterns that keep repeating, you're ready to understand why and start healing. Therapy isn’t just about coping—it’s about reconnecting to your own power.
I have immediate availability and I typically have clients scheduled in for their assessments within two weeks at this time. My mission is to help individuals improve their quality of life and discover who they are and what they’d like to accomplish in life by being a present, attentive, compassionate, and non-judgmental therapist. I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
I have immediate availability and I typically have clients scheduled in for their assessments within two weeks at this time. My mission is to help individuals improve their quality of life and discover who they are and what they’d like to accomplish in life by being a present, attentive, compassionate, and non-judgmental therapist. I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
Aspire Counseling LLC incorporates Effective Communication, Mindfulness, and self-care practices into its practice of cognitive/behavioral therapies.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC incorporates Effective Communication, Mindfulness, and self-care practices into its practice of cognitive/behavioral therapies.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
I have been serving New Mexico children, adolescents, couples, adults, and families for over 13 years in a variety of settings such as schools, outpatient therapy, and with multidisciplinary teams. I am here to assist you with purposeful living, healing, and personalized treatment.
I have been serving New Mexico children, adolescents, couples, adults, and families for over 13 years in a variety of settings such as schools, outpatient therapy, and with multidisciplinary teams. I am here to assist you with purposeful living, healing, and personalized treatment.
Rozanne Hurst
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Online Only
Waitlist for new clients
Interacting with people without judgment is an important value that is a staple in my belief system. Life experiences have taught me empathy, patience, compromise, and how to seek a different perspective when faced with challenges.
Interacting with people without judgment is an important value that is a staple in my belief system. Life experiences have taught me empathy, patience, compromise, and how to seek a different perspective when faced with challenges.
Many people find themselves at crossroads and at times with crises in their personal lives. Offering solution focused support for individuals based on more than 30 years of professional experience. Passionate about breaking the cycle of addiction and trauma being faced by individuals and families and helping them in discovering their resilience, strength and hope. Trauma-informed expertise as well as knowledgeable about grief and loss recovery.
Many people find themselves at crossroads and at times with crises in their personal lives. Offering solution focused support for individuals based on more than 30 years of professional experience. Passionate about breaking the cycle of addiction and trauma being faced by individuals and families and helping them in discovering their resilience, strength and hope. Trauma-informed expertise as well as knowledgeable about grief and loss recovery.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
I provide a holistic outlook with therapeutic modalities including mindfulness, cognitive behavioral therapy, and solution focused therapy.
Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.
I provide a holistic outlook with therapeutic modalities including mindfulness, cognitive behavioral therapy, and solution focused therapy.
Hello my name is Daniel Gonzales. My personal goals are to provide you with support and empowerment to help alleviate stressors and challenges that have negatively impacted you. I work with clients that have struggled with substance use issues, trauma and adolescents that are in need of support finding their identity and learning tools to manage emotions.
People call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues. For the first time in New Mexico, people are not just trying to cope with problems; instead they want to thrive in all parts of life. You truly deserve to have good mood, strong relationships, improved work & school performance, and a positive outlook on life.
I work with adults of all ages. The three main benefits I help you achieve are-
1. Quick relief from your unhappy feelings
2. Positive emotional and behavior changes
3. Success in reaching your long-term goals
People call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues. For the first time in New Mexico, people are not just trying to cope with problems; instead they want to thrive in all parts of life. You truly deserve to have good mood, strong relationships, improved work & school performance, and a positive outlook on life.
I work with adults of all ages. The three main benefits I help you achieve are-
1. Quick relief from your unhappy feelings
2. Positive emotional and behavior changes
3. Success in reaching your long-term goals
Instead, SP uses mindfulness techniques to access, heal, and transform issues.
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
Instead, SP uses mindfulness techniques to access, heal, and transform issues.
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
Our focus is on empowering and supporting individuals in the healing and recovery process through evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a recovery lifestyle.
Our focus is on empowering and supporting individuals in the healing and recovery process through evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a recovery lifestyle.
I primarily blend CBT, EMDR, and Mindfulness to build coping skills and shift negative self beliefs.
Welcome!
With over 13 years of experience as a trauma-informed therapist, I have seen firsthand that everyone is capable of improving their mental health and their lives. I specialize in helping individuals navigate the complexities of their past while building a more resilient future. My background is rooted in the belief that healing is not just possible, but accessible to everyone, no matter where they are starting from.
I primarily blend CBT, EMDR, and Mindfulness to build coping skills and shift negative self beliefs.
Welcome!
With over 13 years of experience as a trauma-informed therapist, I have seen firsthand that everyone is capable of improving their mental health and their lives. I specialize in helping individuals navigate the complexities of their past while building a more resilient future. My background is rooted in the belief that healing is not just possible, but accessible to everyone, no matter where they are starting from.
I am a compassionate Advance Practice Registered Nurse (APRN) with over 15 years of experience specializing in psychiatry. I am dedicated to supporting individuals facing a wide range of mental health conditions, including major depressive disorder, generalized anxiety disorder, bipolar disorder, OCD, ADHD, and other anxiety related disorders.
I earned my Bachelor of Science in Nursing from Central State University in Oklahoma. I furthered my education by obtaining a Master of Science in Nursing Administration from the University of New Mexico, and my APRN from New Mexico State University.
I am a compassionate Advance Practice Registered Nurse (APRN) with over 15 years of experience specializing in psychiatry. I am dedicated to supporting individuals facing a wide range of mental health conditions, including major depressive disorder, generalized anxiety disorder, bipolar disorder, OCD, ADHD, and other anxiety related disorders.
I earned my Bachelor of Science in Nursing from Central State University in Oklahoma. I furthered my education by obtaining a Master of Science in Nursing Administration from the University of New Mexico, and my APRN from New Mexico State University.
Life’s challenges can feel overwhelming. We are available to help so you don’t have to face them alone.
Our clinicians combine clinical expertise with genuine compassion, helping you build healthier relationships and stronger coping skills. We specialize in family and couples counseling, trauma-informed care, and culturally sensitive approaches for diverse communities.
We believe meaningful change starts with feeling understood. Whether in-person or via secure telehealth, we’re here to help you reclaim your confidence and peace of mind.
Life’s challenges can feel overwhelming. We are available to help so you don’t have to face them alone.
Our clinicians combine clinical expertise with genuine compassion, helping you build healthier relationships and stronger coping skills. We specialize in family and couples counseling, trauma-informed care, and culturally sensitive approaches for diverse communities.
We believe meaningful change starts with feeling understood. Whether in-person or via secure telehealth, we’re here to help you reclaim your confidence and peace of mind.
Waitlist Only - Presbyterian Insurance & Turquoise Care ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
Waitlist Only - Presbyterian Insurance & Turquoise Care ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
Elise Hensley, LISW, Inc.
Clinical Social Work/Therapist, LCSW
Los Lunas, NM 87031
Not accepting new clients
The primary focus of my private practice is the treatment of complex PTSD, PTSD , Acute Stress, OCD and ADHD using research driven modalities EMDR, Neurofeedback Training and CBT. These therapeutic modalities can be tailored for any age and every development stage. Primary specialty is Play Therapy used with children 2 - 7 years old.
The primary focus of my private practice is the treatment of complex PTSD, PTSD , Acute Stress, OCD and ADHD using research driven modalities EMDR, Neurofeedback Training and CBT. These therapeutic modalities can be tailored for any age and every development stage. Primary specialty is Play Therapy used with children 2 - 7 years old.
See more therapy options for Los Lunas
Nearby Mindfulness-Based (MBCT) Therapists Searches for Los Lunas
- Albuquerque
- Belen
- Bernalillo
- Cedar Crest
- Corrales
- Edgewood
- Los Ranchos
- Los Ranchos De Albuquerque
- Placitas
- Rio Rancho
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.