Therapists for Teens and Adolescents in Los Alamos, NM
We offer therapy to all New Mexico individuals - adults, teens, and their families - who are interested in professional counseling from a Christian worldview.
We are passionate about healthy relationships and secure attachments with God and with others; there is nothing more important, and we are hard wired to be in relationship. We have passion for doing the hard and worthy work in therapy that, through the power of the Holy Spirit, leads to individual healing and ultimately healing in relationships.
We offer therapy to all New Mexico individuals - adults, teens, and their families - who are interested in professional counseling from a Christian worldview.
We are passionate about healthy relationships and secure attachments with God and with others; there is nothing more important, and we are hard wired to be in relationship. We have passion for doing the hard and worthy work in therapy that, through the power of the Holy Spirit, leads to individual healing and ultimately healing in relationships.
Life throws us some very difficult situations. I am here to help people find a path forward. We would join together and create a more peaceful, calm approach to life. I enjoy working with adults and senior citizens. My 39 years of experience include ADHD, behavioral problems, family issues, depression, anxiety and autism issues. I work online only.
Life throws us some very difficult situations. I am here to help people find a path forward. We would join together and create a more peaceful, calm approach to life. I enjoy working with adults and senior citizens. My 39 years of experience include ADHD, behavioral problems, family issues, depression, anxiety and autism issues. I work online only.
I have worked as a licensed social worker for over 10 years, and I have a wide range of experience working with different populations and with individuals facing a range of challenges. My approach includes revisiting past experiences to better understand how they may be influencing current levels of functioning. My goal is for clients to feel supported and empowered during their therapeutic journey and for them to be treated as experts in their own experiences and reality.
I have worked as a licensed social worker for over 10 years, and I have a wide range of experience working with different populations and with individuals facing a range of challenges. My approach includes revisiting past experiences to better understand how they may be influencing current levels of functioning. My goal is for clients to feel supported and empowered during their therapeutic journey and for them to be treated as experts in their own experiences and reality.
Are you a woman who struggles with anxiety and often feels drained? Do you tend to avoid your emotions instead of addressing them, yet on some level, you know you feel overwhelmed, irritable, and disengaged? Anxiety can make it hard to trust yourself and others, causing you to lose confidence in your decisions and question your own emotions. Anxiety can pull you between the past, present, and future, causing old wounds and trauma to resurface. I’m Chelsie. I’ll help you regulate your nervous system so you can feel more grounded and present in your daily life.
Are you a woman who struggles with anxiety and often feels drained? Do you tend to avoid your emotions instead of addressing them, yet on some level, you know you feel overwhelmed, irritable, and disengaged? Anxiety can make it hard to trust yourself and others, causing you to lose confidence in your decisions and question your own emotions. Anxiety can pull you between the past, present, and future, causing old wounds and trauma to resurface. I’m Chelsie. I’ll help you regulate your nervous system so you can feel more grounded and present in your daily life.
I have several years of experience working with children, teens, and adults who want to reconnect with their true selves.
Utilizing a comprehensive approach, I incorporate attachment theory, somatic processing, and mindfulness to facilitate one's pursuit of personal growth. I am EMDR certified and am also in training to become a Certified Sandplay Therapist.
I have several years of experience working with children, teens, and adults who want to reconnect with their true selves.
Utilizing a comprehensive approach, I incorporate attachment theory, somatic processing, and mindfulness to facilitate one's pursuit of personal growth. I am EMDR certified and am also in training to become a Certified Sandplay Therapist.
As a Licensed Marriage and Family Therapist in New Mexico I specialize in helping children and adults with anxiety, OCD, panic, ADHD, Tourette Syndrome, BFRBs (skin picking and hair pulling), trauma, and depression. Using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), I-CBT, and Acceptance and Commitment Therapy (ACT), we will work together to define your values, set meaningful goals, confront fears, learn coping tools, and adopt more helpful thinking patterns. I'm particularly passionate about assisting parents in connecting with and understanding their children through relationship-centered strategies.
As a Licensed Marriage and Family Therapist in New Mexico I specialize in helping children and adults with anxiety, OCD, panic, ADHD, Tourette Syndrome, BFRBs (skin picking and hair pulling), trauma, and depression. Using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), I-CBT, and Acceptance and Commitment Therapy (ACT), we will work together to define your values, set meaningful goals, confront fears, learn coping tools, and adopt more helpful thinking patterns. I'm particularly passionate about assisting parents in connecting with and understanding their children through relationship-centered strategies.
If you are an adolescent, a family, a man, someone in the midst of addiction, a veteran or someone of indigenous roots I can help.
By used music, poetry and more physical, active methods we can find space to change things for you. By evidence-based practices, scientifically proven methods, including CBT and DBT, as well as utilizing trauma-informed care, we can create ground to address your ongoing stressors. My responsibility is to listen to you and find helpful methods.
If you are an adolescent, a family, a man, someone in the midst of addiction, a veteran or someone of indigenous roots I can help.
By used music, poetry and more physical, active methods we can find space to change things for you. By evidence-based practices, scientifically proven methods, including CBT and DBT, as well as utilizing trauma-informed care, we can create ground to address your ongoing stressors. My responsibility is to listen to you and find helpful methods.
Life is a beautiful experience however it comes with challenges, stressors, and pain. Therapy is a great tool to be able to assist in navigating all of the ups and downs we face in our daily lives. I am here to help you work towards your best self and assist in all of life’s experiences.
Life is a beautiful experience however it comes with challenges, stressors, and pain. Therapy is a great tool to be able to assist in navigating all of the ups and downs we face in our daily lives. I am here to help you work towards your best self and assist in all of life’s experiences.
I love working through challenging situations with people and I have found that most issues can be resolved over the course of a few weeks or months. My sessions are usually about 70 minutes because that's how long a complete and satisfying discussion takes. I don't intend to see you for nearly as long or as often as you think, and you might be surprised at the range of things I want to talk about. Your life is a lot more than your presenting complaint.
I love working through challenging situations with people and I have found that most issues can be resolved over the course of a few weeks or months. My sessions are usually about 70 minutes because that's how long a complete and satisfying discussion takes. I don't intend to see you for nearly as long or as often as you think, and you might be surprised at the range of things I want to talk about. Your life is a lot more than your presenting complaint.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
Therapy is an organic process that gives support and guidance. Our experiences and beliefs about ourselves and the world create emotional holding patterns of behavior. When we face these with compassion for ourselves, we become freer and more peaceful. Self compassion is a key piece of moving into deeper self connection and self acceptance. If this kind of self intimacy interests you, please contact me to begin.
Therapy is an organic process that gives support and guidance. Our experiences and beliefs about ourselves and the world create emotional holding patterns of behavior. When we face these with compassion for ourselves, we become freer and more peaceful. Self compassion is a key piece of moving into deeper self connection and self acceptance. If this kind of self intimacy interests you, please contact me to begin.
I specialize in individual therapy for adults and teens.
With over 26 years of experience working with children, teens, parents, and adults in a variety of settings, I offer both short and long term teletherapy. I enjoy helping others to feel less stressed and more hopeful in their lives. My goal is to help you improve your sense of wellbeing and to help you sort through life's challenges.
I specialize in individual therapy for adults and teens.
With over 26 years of experience working with children, teens, parents, and adults in a variety of settings, I offer both short and long term teletherapy. I enjoy helping others to feel less stressed and more hopeful in their lives. My goal is to help you improve your sense of wellbeing and to help you sort through life's challenges.
I start from the idea that we are all spiritual beings having a human experience and it’s this humanness that presents us with both unlimited abundance and challenges. Life can be complex and full at any age and most everyone is confronting an element of transition or change daily. Change, as we have all heard at one time or another, is the only constant in life. I believe we are motivated to change and evolve in life, that the Universe is nudging us to live more fully, with greater presence and gratitude. While the process of growth may not be necessarily simple, it is attainable to all of us.
I start from the idea that we are all spiritual beings having a human experience and it’s this humanness that presents us with both unlimited abundance and challenges. Life can be complex and full at any age and most everyone is confronting an element of transition or change daily. Change, as we have all heard at one time or another, is the only constant in life. I believe we are motivated to change and evolve in life, that the Universe is nudging us to live more fully, with greater presence and gratitude. While the process of growth may not be necessarily simple, it is attainable to all of us.
The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.
The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.
Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.
Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.
I am trained and experienced in child development, child bereavement, adolescent development and adjustment, parenting, crisis, grief, and trauma.
It takes courage to ask for help, and it can feel humbling to speak to a stranger about the difficult or painful parts of our life. I offer a non-judgmental and supportive space in which we can work together to help you find clarity and healing. I work compassionately, with humor and straight-forwardness, supporting greater awareness, insight, choice and fulfillment.
I am trained and experienced in child development, child bereavement, adolescent development and adjustment, parenting, crisis, grief, and trauma.
It takes courage to ask for help, and it can feel humbling to speak to a stranger about the difficult or painful parts of our life. I offer a non-judgmental and supportive space in which we can work together to help you find clarity and healing. I work compassionately, with humor and straight-forwardness, supporting greater awareness, insight, choice and fulfillment.
I work well with clients who are motivated to change their lives. Often, our greatest challenges come during times of major life transitions. Through active listening and genuine empathy, I help my clients focus upon the inherent solutions to their most pressing problems. Motivation to change comes with the willingness to look closely and investigate the stories we tell ourselves. Often I discover with my clients that their oldest and most damaging internal stories are simply not true. By having a fellow human who is open and fully present witness our lives, we can discover the very real possibility for greater health and happiness.
I work well with clients who are motivated to change their lives. Often, our greatest challenges come during times of major life transitions. Through active listening and genuine empathy, I help my clients focus upon the inherent solutions to their most pressing problems. Motivation to change comes with the willingness to look closely and investigate the stories we tell ourselves. Often I discover with my clients that their oldest and most damaging internal stories are simply not true. By having a fellow human who is open and fully present witness our lives, we can discover the very real possibility for greater health and happiness.
I believe in your capacity to heal and create the life you really want. I support this work of change by helping create new and transformational experiences, allowing you to overcome outdated patterns and build a future rooted in your authentic self. Even traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self.
I believe in your capacity to heal and create the life you really want. I support this work of change by helping create new and transformational experiences, allowing you to overcome outdated patterns and build a future rooted in your authentic self. Even traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self.
If you have arrived here, likely your habitual tools that once served you are no longer working. Or perhaps they never were, and you can no longer ignore this reality. You may feel lost, hopeless, helpless, or a combination of challenging emotions. I am here to tell you that you will not feel this way forever. Through an attachment-based, IFS, and trauma-informed lens, I will assist you in addressing the root causes of your suffering. No band-aids here; I believe the only way to live free of trauma, negative self-talk, poor self-esteem, depression, anxiety, or addiction is to face the origin story head-on.
If you have arrived here, likely your habitual tools that once served you are no longer working. Or perhaps they never were, and you can no longer ignore this reality. You may feel lost, hopeless, helpless, or a combination of challenging emotions. I am here to tell you that you will not feel this way forever. Through an attachment-based, IFS, and trauma-informed lens, I will assist you in addressing the root causes of your suffering. No band-aids here; I believe the only way to live free of trauma, negative self-talk, poor self-esteem, depression, anxiety, or addiction is to face the origin story head-on.
I really enjoy working with teens (15 yrs+) and young adults.
I draw upon many different approaches including cognitive behavior therapy, mindfulness and self-awareness techniques, feminist therapy, and narrative therapy. I support my clients in non-judgmental exploration of outdated beliefs and behaviors though which they become empowered to choose alternative beliefs and behaviors, allowing for healing and growth.
I really enjoy working with teens (15 yrs+) and young adults.
I draw upon many different approaches including cognitive behavior therapy, mindfulness and self-awareness techniques, feminist therapy, and narrative therapy. I support my clients in non-judgmental exploration of outdated beliefs and behaviors though which they become empowered to choose alternative beliefs and behaviors, allowing for healing and growth.
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See More Therapists FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.