Mindfulness-Based (MBCT) Therapists in Dona Ana, NM
I utilize a Person-Centered, Trauma Focused, Cognitive-Behavioral approach and where appropriate I utilize elements of mindfulness, family interventions, and even personal interests.
As a therapist my driving passions are to help people overcome trauma, de-stigmatize mental health, and advocate for counseling, not just as a means of addressing mental illness but as a tool for self-exploration, healing, and growth. I know that therapy, or any commitment to change for that matter, can be scary and uncomfortable at times but I provide a calming space and an empathetic and unconditionally caring partner in your journey of self-discovery, healing, and growth. I truly believe that counseling can be a means to a better, more satisfying and comfortable life for everyone.
I utilize a Person-Centered, Trauma Focused, Cognitive-Behavioral approach and where appropriate I utilize elements of mindfulness, family interventions, and even personal interests.
As a therapist my driving passions are to help people overcome trauma, de-stigmatize mental health, and advocate for counseling, not just as a means of addressing mental illness but as a tool for self-exploration, healing, and growth. I know that therapy, or any commitment to change for that matter, can be scary and uncomfortable at times but I provide a calming space and an empathetic and unconditionally caring partner in your journey of self-discovery, healing, and growth. I truly believe that counseling can be a means to a better, more satisfying and comfortable life for everyone.
I use the modality that best suits the client which may include inner child work, mindfulness, processing trauma, and relapse prevention.
I take on a humanistic/psychodynamic approach while looking at the family. I focus on boundaries and the indvidual needs of each client. I have worked with various types of trauma. I also like to work with different modalities to meet the clients special needs. I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
I use the modality that best suits the client which may include inner child work, mindfulness, processing trauma, and relapse prevention.
I take on a humanistic/psychodynamic approach while looking at the family. I focus on boundaries and the indvidual needs of each client. I have worked with various types of trauma. I also like to work with different modalities to meet the clients special needs. I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
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In my therapeutic practice, I take a non-judgmental approach that integrates a strengths-based and systems perspective. I strive to understand each client’s unique experiences, values, and personal priorities. I believe that a strong therapeutic relationship is the foundation for meaningful change— clients overcome obstacles and achieve their desired goals.
My passion lies in empowering individuals to develop fresh insights about their lives, make healthier choices, reduce stress, and strengthen coping skills. I incorporate mindfulness techniques, breathwork, and meditation to foster emotional resilience and personal growth.
In my therapeutic practice, I take a non-judgmental approach that integrates a strengths-based and systems perspective. I strive to understand each client’s unique experiences, values, and personal priorities. I believe that a strong therapeutic relationship is the foundation for meaningful change— clients overcome obstacles and achieve their desired goals.
My passion lies in empowering individuals to develop fresh insights about their lives, make healthier choices, reduce stress, and strengthen coping skills. I incorporate mindfulness techniques, breathwork, and meditation to foster emotional resilience and personal growth.
I offer a collaborative, personalized approach using CBT, DBT, mindfulness, play therapy strategies, and crisis response.
Hi, I’m Jessica. I offer a safe, welcoming space to help you build the strength and flexibility to navigate life’s ups and downs. Life is always changing—it doesn’t have to be perfect to feel meaningful. Together, we’ll work on expanding your capacity to handle challenges with more ease, resilience, and self-trust, so you can feel more grounded and connected in your everyday life. You deserve it!
I offer a collaborative, personalized approach using CBT, DBT, mindfulness, play therapy strategies, and crisis response.
Hi, I’m Jessica. I offer a safe, welcoming space to help you build the strength and flexibility to navigate life’s ups and downs. Life is always changing—it doesn’t have to be perfect to feel meaningful. Together, we’ll work on expanding your capacity to handle challenges with more ease, resilience, and self-trust, so you can feel more grounded and connected in your everyday life. You deserve it!
At PeaceTree, we draw from cognitive behavioral therapy, mindfulness, and a strength-based, solution-focused approach to help you make sense of your thoughts, emotions, and patterns.
At PeaceTree, we offer adult ADHD and Autism evaluations and short-term therapy. Maybe you’ve always felt a little different or wondered why things that seem easy for others feel harder for you. You might be questioning whether ADHD or Autism is part of your story, or just feeling burned out from trying to keep up. Maybe you’ve been masking for so long that you're simply exhausted. You're looking for clarity, relief, and care that actually feels supportive and real.
At PeaceTree, we draw from cognitive behavioral therapy, mindfulness, and a strength-based, solution-focused approach to help you make sense of your thoughts, emotions, and patterns.
At PeaceTree, we offer adult ADHD and Autism evaluations and short-term therapy. Maybe you’ve always felt a little different or wondered why things that seem easy for others feel harder for you. You might be questioning whether ADHD or Autism is part of your story, or just feeling burned out from trying to keep up. Maybe you’ve been masking for so long that you're simply exhausted. You're looking for clarity, relief, and care that actually feels supportive and real.
Using Cognitive Behavioral Therapy (CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Education, EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories).
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
Using Cognitive Behavioral Therapy (CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Education, EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories).
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
Mindfulness-Based Somatic Emotional Processing (MBSEP) can allow you to sit compassionately with your body helping to reduce chronic pain.
You don't have to do this alone! I specialize in trauma focused therapies including EMDR which is an amazing tool that can be used to target a variety of issues including: trauma, stress, pre-verbal events, chronic pain, depression, and anxiety. Clients consistently report substantial reductions in symptoms. Clients also report that they are able to more effectively communicate, are better able to place appropriate boundaries, and are better able to engage in trusting and loving relationships. EMDR helps you to "peek inside yourself" to see how to best move forward in a way that makes sense for you!
Mindfulness-Based Somatic Emotional Processing (MBSEP) can allow you to sit compassionately with your body helping to reduce chronic pain.
You don't have to do this alone! I specialize in trauma focused therapies including EMDR which is an amazing tool that can be used to target a variety of issues including: trauma, stress, pre-verbal events, chronic pain, depression, and anxiety. Clients consistently report substantial reductions in symptoms. Clients also report that they are able to more effectively communicate, are better able to place appropriate boundaries, and are better able to engage in trusting and loving relationships. EMDR helps you to "peek inside yourself" to see how to best move forward in a way that makes sense for you!
I am trained in EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Mindfulness, Buddhist Psychology, and Psychodynamic Psychotherapy.
I provide telehealth therapy and supervision focused on women's healing and perinatal mental health. I work with college students, young adults, healthcare providers, and self-identified women of childbearing age.
I am trained in EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Mindfulness, Buddhist Psychology, and Psychodynamic Psychotherapy.
I provide telehealth therapy and supervision focused on women's healing and perinatal mental health. I work with college students, young adults, healthcare providers, and self-identified women of childbearing age.
I use a variety of methods including cognitive reframing, mindfulness, solution focused and EMDR.
My passion is partnering with clients on a transformative journey of healing from trauma with EMDR therapy.
I use a variety of methods including cognitive reframing, mindfulness, solution focused and EMDR.
My passion is partnering with clients on a transformative journey of healing from trauma with EMDR therapy.
I also utilize Cognitive Behavioral Therapy, mindfulness and communication training giving you specific strategies to help you take what you learn and apply these tools in your day-to-day life.
I see adult individuals in therapy (no couples, families or children). My sessions are offered online, which allows you to meet with me from the comfort of your own surroundings. Payments are made thru a safe, HIPAA compliant, app that was created just for therapists. You can pay with any credit card through this app.
I also utilize Cognitive Behavioral Therapy, mindfulness and communication training giving you specific strategies to help you take what you learn and apply these tools in your day-to-day life.
I see adult individuals in therapy (no couples, families or children). My sessions are offered online, which allows you to meet with me from the comfort of your own surroundings. Payments are made thru a safe, HIPAA compliant, app that was created just for therapists. You can pay with any credit card through this app.
Some of the common modalities that I use include: Person-Centered therapy, Cognitive-Behavior therapy, Strength Based therapy, Mindfulness and Relaxation training, and Narrative therapy.
I am a therapist at A New Hope Therapy Center in Las Cruces, NM. I have worked in an assortment of different settings including school-based clinics, community-based clinics, inpatient & outpatient settings. I have found a passion for working with teens and adults who are willing to take steps to reach their personal growth goals! My approach to counseling is ‘integrative,’ meaning rather than a single-school approach to therapy, I incorporate & combine many different therapeutic tools & approaches in order to meet the unique needs of each individual client.
Some of the common modalities that I use include: Person-Centered therapy, Cognitive-Behavior therapy, Strength Based therapy, Mindfulness and Relaxation training, and Narrative therapy.
I am a therapist at A New Hope Therapy Center in Las Cruces, NM. I have worked in an assortment of different settings including school-based clinics, community-based clinics, inpatient & outpatient settings. I have found a passion for working with teens and adults who are willing to take steps to reach their personal growth goals! My approach to counseling is ‘integrative,’ meaning rather than a single-school approach to therapy, I incorporate & combine many different therapeutic tools & approaches in order to meet the unique needs of each individual client.
My primary focus is helping individuals with OCD through evidence-based therapies, including CBT, ERP, I-CBT, ACT, and Mindfulness.
In psychotherapy, the therapeutic relationship is central to fostering growth and meaningful change. I strive to create a foundation of trust and support, where challenges can be explored, obstacles can be removed, and a more authentic, fulfilling life can emerge. I believe that each of us carries an inherent wisdom, but at times, we may feel disconnected from it. With warmth, understanding, and mutual respect, I serve as a supportive ally, helping clients reconnect with themselves and move toward healing.
My primary focus is helping individuals with OCD through evidence-based therapies, including CBT, ERP, I-CBT, ACT, and Mindfulness.
In psychotherapy, the therapeutic relationship is central to fostering growth and meaningful change. I strive to create a foundation of trust and support, where challenges can be explored, obstacles can be removed, and a more authentic, fulfilling life can emerge. I believe that each of us carries an inherent wisdom, but at times, we may feel disconnected from it. With warmth, understanding, and mutual respect, I serve as a supportive ally, helping clients reconnect with themselves and move toward healing.
I have a holistic, behavioral and transpersonal approach to therapy with focus on the body-mind connection-using a variety of techniques and approaches that include: MBSR ( Mindfulness Base Stress Reduction) Conscious Living and Perception Language, EMDR, (Eye Movement Desensitization Reprocessing), visualization and breathing exercises and meditation when appropriate.
I am a bilingual, licensed psychotherapist with 28 years of experience. My training includes graduating from programs in the USA, Mexico and Argentina. I integrate different modalities to help clients find relief from psychological pain, as well as find meaning and purpose in their lives. I am also a cancer survivor who has successfully dealt with these issues in my life.
I have a holistic, behavioral and transpersonal approach to therapy with focus on the body-mind connection-using a variety of techniques and approaches that include: MBSR ( Mindfulness Base Stress Reduction) Conscious Living and Perception Language, EMDR, (Eye Movement Desensitization Reprocessing), visualization and breathing exercises and meditation when appropriate.
I am a bilingual, licensed psychotherapist with 28 years of experience. My training includes graduating from programs in the USA, Mexico and Argentina. I integrate different modalities to help clients find relief from psychological pain, as well as find meaning and purpose in their lives. I am also a cancer survivor who has successfully dealt with these issues in my life.
While I use concepts from ecotherapy, person centered, mindfulness based CBT, humanistic and systems theories, I believe that the most important thing is the trust and relationship between therapist and client.
You feel everything deeply- overwhelmed by life’s demands, drained by social interactions, and caught in cycles of overthinking. Anxiety, depression, and burnout may leave you exhausted, questioning if you’re "too sensitive." Your emotions, intuition, and empathy are valuable. I offer a safe, compassionate space where you can feel understood, not judged. Together, we’ll honor your depth while finding tools to navigate life with more ease and confidence. Instead of trying to be ‘less sensitive,’ let’s find ways to support and honor your unique way of experiencing life—relief and balance are possible!
While I use concepts from ecotherapy, person centered, mindfulness based CBT, humanistic and systems theories, I believe that the most important thing is the trust and relationship between therapist and client.
You feel everything deeply- overwhelmed by life’s demands, drained by social interactions, and caught in cycles of overthinking. Anxiety, depression, and burnout may leave you exhausted, questioning if you’re "too sensitive." Your emotions, intuition, and empathy are valuable. I offer a safe, compassionate space where you can feel understood, not judged. Together, we’ll honor your depth while finding tools to navigate life with more ease and confidence. Instead of trying to be ‘less sensitive,’ let’s find ways to support and honor your unique way of experiencing life—relief and balance are possible!
My competence involves significant training and practice in a range of therapy models including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Interpersonal Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness Based therapies.
I believe that you already have the inner wisdom to know what you value and want in your life. In therapy, I will help you compassionately examine and understand patterns you have developed that no longer serve you. We can work together to curate a path forward in the direction of your personal values, strengths, and dreams. My approach involves first developing a contextual understanding of your life experiences, your values/dreams, and barriers you have encountered to feeling self-fulfillment. We will explore goals for therapy and I can provide my thoughts on how we might proceed. We can then co-create a therapy plan.
My competence involves significant training and practice in a range of therapy models including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Interpersonal Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness Based therapies.
I believe that you already have the inner wisdom to know what you value and want in your life. In therapy, I will help you compassionately examine and understand patterns you have developed that no longer serve you. We can work together to curate a path forward in the direction of your personal values, strengths, and dreams. My approach involves first developing a contextual understanding of your life experiences, your values/dreams, and barriers you have encountered to feeling self-fulfillment. We will explore goals for therapy and I can provide my thoughts on how we might proceed. We can then co-create a therapy plan.
Mindfulness is a cornerstone for all services I provide, including couple’s work, where attachment theory and EFT are used.
Do you find yourself reacting instead of responding? Are you experiencing a life changing shift or transition, navigating uncertainty? Have you come to a juncture that requires action, while fear keeps you frozen? Are you unable to manage feelings of overwhelm? Or perhaps, you and your partner long for a deeper sense of connection. Embarking on a therapeutic journey with me, you will have a supportive and safe container to explore these questions and desires. Whether your goal is building confidence, finding your purpose, addressing trauma, or developing tools to improve your life, I’m here to navigate that path with you.
Mindfulness is a cornerstone for all services I provide, including couple’s work, where attachment theory and EFT are used.
Do you find yourself reacting instead of responding? Are you experiencing a life changing shift or transition, navigating uncertainty? Have you come to a juncture that requires action, while fear keeps you frozen? Are you unable to manage feelings of overwhelm? Or perhaps, you and your partner long for a deeper sense of connection. Embarking on a therapeutic journey with me, you will have a supportive and safe container to explore these questions and desires. Whether your goal is building confidence, finding your purpose, addressing trauma, or developing tools to improve your life, I’m here to navigate that path with you.
We use bottom-up Brain-Body Trauma Therapies, including: Brainspotting, EMDR, Somatic-Attachment, & Mindfulness Interventions, along with Depth Psychotherapy.
TRAUMA, GRIEF & RENEWAL: Certified Brainspotting Therapist & Consultant specializing in Trauma, CPTSD, Grief & Bereavement, Religious Trauma & Spiritual Abuse, Dissociation Injuries & Parts Work/IFS & Spirituality Renewal. We use integrative Neuro-Somatic Soul-based trauma therapies which address our whole beings. Trauma impacts our mind, body, spirit & soul. Trauma disrupts the very seat of our being, destabilizing our sense of connection & purpose. In soul-based trauma work we explore existential questions that foster insights into our meaning & value. Holistic integration reconnects us with our inner wisdom & authentic self.
We use bottom-up Brain-Body Trauma Therapies, including: Brainspotting, EMDR, Somatic-Attachment, & Mindfulness Interventions, along with Depth Psychotherapy.
TRAUMA, GRIEF & RENEWAL: Certified Brainspotting Therapist & Consultant specializing in Trauma, CPTSD, Grief & Bereavement, Religious Trauma & Spiritual Abuse, Dissociation Injuries & Parts Work/IFS & Spirituality Renewal. We use integrative Neuro-Somatic Soul-based trauma therapies which address our whole beings. Trauma impacts our mind, body, spirit & soul. Trauma disrupts the very seat of our being, destabilizing our sense of connection & purpose. In soul-based trauma work we explore existential questions that foster insights into our meaning & value. Holistic integration reconnects us with our inner wisdom & authentic self.
I use Cognitive Behavioral Therapy as well as mindfulness techniques in my practice.
I work with Treatment Associates Inc., a company dedicated to treating severe anxiety in its various forms. I prioritize a strengths-based, person-centered approach, with confidence that you have the ability to achieve your therapy goals. Many clients come to therapy facing challenges related to work, family, or relationships and are often amazed at the positive changes they experience as they learn to manage stress and anxiety effectively.
I use Cognitive Behavioral Therapy as well as mindfulness techniques in my practice.
I work with Treatment Associates Inc., a company dedicated to treating severe anxiety in its various forms. I prioritize a strengths-based, person-centered approach, with confidence that you have the ability to achieve your therapy goals. Many clients come to therapy facing challenges related to work, family, or relationships and are often amazed at the positive changes they experience as they learn to manage stress and anxiety effectively.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies.
I have experience working with couples , LGBTQ community, PTSD, refugees, people with anxiety, depression, poly couples , people struggling with self esteem issues and grief .
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies.
I have experience working with couples , LGBTQ community, PTSD, refugees, people with anxiety, depression, poly couples , people struggling with self esteem issues and grief .
I use Cognitive Behavioral Therapy as well as mindfulness techniques in my practice.
I work for Treatment Associates Inc, a program which specializes in severe anxiety in different forms. I value a strengths-based, person-centered approach to treatment and believe you have what it takes to achieve your therapy goals. Many of my clients enter into treatment with work, family, and relational issues and are surprised at the changes that are possible as they learn to manage stress and anxiety.
I use Cognitive Behavioral Therapy as well as mindfulness techniques in my practice.
I work for Treatment Associates Inc, a program which specializes in severe anxiety in different forms. I value a strengths-based, person-centered approach to treatment and believe you have what it takes to achieve your therapy goals. Many of my clients enter into treatment with work, family, and relational issues and are surprised at the changes that are possible as they learn to manage stress and anxiety.
Nearby Mindfulness-based (MBCT) Therapists Searches for Dona Ana
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.