Anxiety Therapists in Dona Ana, NM
Therapists at our Telshor Behavioral Health Center provide individual and family therapy for children and adults. We specialize in family and couple issues and child play therapy. For those who would rather participate from home, Hippa-compliant teletherapy is provided via live video from experienced therapists. Whatever type of therapy you are looking for, our seasoned therapists are here to help.
Therapists at our Telshor Behavioral Health Center provide individual and family therapy for children and adults. We specialize in family and couple issues and child play therapy. For those who would rather participate from home, Hippa-compliant teletherapy is provided via live video from experienced therapists. Whatever type of therapy you are looking for, our seasoned therapists are here to help.
I focus on creating a neuroqueer-affirming space where individuals can deconstruct old narratives and rebuild a stronger foundation of self. My clients seek art therapy and neuro-affirming assessments because they've often felt unseen with talk-based therapies rooted in dominant culture ideas of "success" and "normalcy". Ultimately, most folks want to feel more safe in their ability to live authentically, and thus, sustainably.
I focus on creating a neuroqueer-affirming space where individuals can deconstruct old narratives and rebuild a stronger foundation of self. My clients seek art therapy and neuro-affirming assessments because they've often felt unseen with talk-based therapies rooted in dominant culture ideas of "success" and "normalcy". Ultimately, most folks want to feel more safe in their ability to live authentically, and thus, sustainably.
As a therapist my driving passions are to help people overcome trauma, de-stigmatize mental health, and advocate for counseling, not just as a means of addressing mental illness but as a tool for self-exploration, healing, and growth. I know that therapy, or any commitment to change for that matter, can be scary and uncomfortable at times but I provide a calming space and an empathetic and unconditionally caring partner in your journey of self-discovery, healing, and growth. I truly believe that counseling can be a means to a better, more satisfying and comfortable life for everyone.
As a therapist my driving passions are to help people overcome trauma, de-stigmatize mental health, and advocate for counseling, not just as a means of addressing mental illness but as a tool for self-exploration, healing, and growth. I know that therapy, or any commitment to change for that matter, can be scary and uncomfortable at times but I provide a calming space and an empathetic and unconditionally caring partner in your journey of self-discovery, healing, and growth. I truly believe that counseling can be a means to a better, more satisfying and comfortable life for everyone.
I enjoy working with clients that want to work on things. I am very honest yet compassionate and caring. I like to help clients look at their puzzle pieces and figure them out. I am not the expert in your life, you are. I am here to help you figure things out. I have worked with trauma, sexual abuse, substance abuse, and family issues. I enjoy working with teens, individuals, couples and families. I work from a family systems perspective so I believe working on the family is important. I use the modality that best suits the client which may include inner child work, mindfulness, processing trauma, and relapse prevention.
I enjoy working with clients that want to work on things. I am very honest yet compassionate and caring. I like to help clients look at their puzzle pieces and figure them out. I am not the expert in your life, you are. I am here to help you figure things out. I have worked with trauma, sexual abuse, substance abuse, and family issues. I enjoy working with teens, individuals, couples and families. I work from a family systems perspective so I believe working on the family is important. I use the modality that best suits the client which may include inner child work, mindfulness, processing trauma, and relapse prevention.
More Therapists Nearby
I welcome people who are grappling with anxiety, depression, grief/loss, trauma, relationships, life transitions, and identity.
I take an intersectional approach which understands there are many systems outside ourselves heavily impacting our overall wellness. I support clients of all abilities, races, genders, and sexual orientation.
I welcome people who are grappling with anxiety, depression, grief/loss, trauma, relationships, life transitions, and identity.
I take an intersectional approach which understands there are many systems outside ourselves heavily impacting our overall wellness. I support clients of all abilities, races, genders, and sexual orientation.
, a company dedicated to treating severe anxiety in its various forms.
Before transitioning to mental health, I gained valuable experience in high-pressure corporate environments and have extensive experience in addiction treatment. I believe in a holistic, mind-body approach to therapy, trusting the body’s innate ability to process stress with the resources it already possesses.
, a company dedicated to treating severe anxiety in its various forms.
Before transitioning to mental health, I gained valuable experience in high-pressure corporate environments and have extensive experience in addiction treatment. I believe in a holistic, mind-body approach to therapy, trusting the body’s innate ability to process stress with the resources it already possesses.
I specialize in working with women, teen girls, and young adults who are navigating anxiety, depression, past trauma, identity struggles, and deep feelings of loneliness.
I provide a safe, compassionate, and non-judgmental space to learn, grow and heal. I specialize in teen/ women mental health, family well-being, and motherhood challenges. I am trained in EMDR and use a Christian, faith-based and trauma focused approach. I speak Spanish fluently and I am committed to walking alongside you on your healing journey.
I specialize in working with women, teen girls, and young adults who are navigating anxiety, depression, past trauma, identity struggles, and deep feelings of loneliness.
I provide a safe, compassionate, and non-judgmental space to learn, grow and heal. I specialize in teen/ women mental health, family well-being, and motherhood challenges. I am trained in EMDR and use a Christian, faith-based and trauma focused approach. I speak Spanish fluently and I am committed to walking alongside you on your healing journey.
Feeling Anxious, Overwhelmed, Stressed?
Women come to me looking for a therapist with practical tools to help them relieve depression, anxiety and stress by getting to the root of the issue. Therapy is a place where you can feel safe and understood. Sessions with me are at your pace and used to examine what is happening in your mind and body and explore how the past has affected you.
Feeling Anxious, Overwhelmed, Stressed?
Women come to me looking for a therapist with practical tools to help them relieve depression, anxiety and stress by getting to the root of the issue. Therapy is a place where you can feel safe and understood. Sessions with me are at your pace and used to examine what is happening in your mind and body and explore how the past has affected you.
Primarily treating individuals for anxiety, depression, trauma/complex trauma, substance addiction/s, stress management, grief, and Bipolar disorder.
My approach is to focus on the client as a whole, not just the issues at hand and where the client can set the pace of their counseling and is treated with respect, acceptance, non-judgement, and empathy. I also take an integrated approach, meaning I will use interventions from other therapeutic theories. One therapeutic approach does not fit all
Primarily treating individuals for anxiety, depression, trauma/complex trauma, substance addiction/s, stress management, grief, and Bipolar disorder.
My approach is to focus on the client as a whole, not just the issues at hand and where the client can set the pace of their counseling and is treated with respect, acceptance, non-judgement, and empathy. I also take an integrated approach, meaning I will use interventions from other therapeutic theories. One therapeutic approach does not fit all
Do you feel depressed, discouraged, anxious or even overwhelmed?
I can help you identify feelings, emotions and characteristics that damage our soul and wellbeing. This small space will allow for our partnership to cultivate change and growth. Expect the therapist to use modalities such as: Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing as well as Christian Counseling.
Do you feel depressed, discouraged, anxious or even overwhelmed?
I can help you identify feelings, emotions and characteristics that damage our soul and wellbeing. This small space will allow for our partnership to cultivate change and growth. Expect the therapist to use modalities such as: Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing as well as Christian Counseling.
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it.
I understand seeking help for personal struggles is sometimes difficult, but it does not have to be a lonely journey. I offer compassionate guidance that focuses on personal growth and empowering the client. I enjoy helping individuals build up self-esteem, confidence, and efficacy to be able to explore the challenges and barriers that block personal growth.
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it.
I understand seeking help for personal struggles is sometimes difficult, but it does not have to be a lonely journey. I offer compassionate guidance that focuses on personal growth and empowering the client. I enjoy helping individuals build up self-esteem, confidence, and efficacy to be able to explore the challenges and barriers that block personal growth.
Dr. Riqué Pineda: Restore And Arise Counseling Consultation
Licensed Professional Counselor, PhD, LPC
Serves Area
Waitlist for new clients
I specialize in working with individuals who struggle with depression, anxiety, stress, grief and various traumas/PTSD.
By entrusting me as your therapist, I will work to help you navigate the complexities of healing and restoration, from a collaborative approach. I have been in the field since 2012 and I have a genuine passion for helping those in need, as I too have a personal grasp of how traumas and challenges can negatively impact our lives. As your therapist, I will help you identify strengths, develop skills, and provide you with the appropriate tools needed to meet your goals. It would be my absolute pleasure to be on this journey with you!
I specialize in working with individuals who struggle with depression, anxiety, stress, grief and various traumas/PTSD.
By entrusting me as your therapist, I will work to help you navigate the complexities of healing and restoration, from a collaborative approach. I have been in the field since 2012 and I have a genuine passion for helping those in need, as I too have a personal grasp of how traumas and challenges can negatively impact our lives. As your therapist, I will help you identify strengths, develop skills, and provide you with the appropriate tools needed to meet your goals. It would be my absolute pleasure to be on this journey with you!
Feelings of anxiety, depression, uncontrolled anger, worry, loneliness, etc
My specialty is people. You are unique in how you think and feel, which is intimately intertwined with how you perceive the world and others around you. Philosophical Counseling will help you think logically and rationally and in the end, intellectually, which in turn will empower you to overcome negative circumstances and debilitating negative emotions.
Feelings of anxiety, depression, uncontrolled anger, worry, loneliness, etc
My specialty is people. You are unique in how you think and feel, which is intimately intertwined with how you perceive the world and others around you. Philosophical Counseling will help you think logically and rationally and in the end, intellectually, which in turn will empower you to overcome negative circumstances and debilitating negative emotions.
Sometimes it can feel difficult to manage our moods and emotions as a result of depression, anxiety, and/or traumatic events on our own.
ZVT is a highly qualified team of clinicians with over 50 years combined experience in the mental health field. Our therapists have a vast range of expertises and skill sets to support your therapeutic journey. And, most importantly, our team is collectively compassionate, empathetic, ethical, and prepared to meet any individual where they are in any moment.
Sometimes it can feel difficult to manage our moods and emotions as a result of depression, anxiety, and/or traumatic events on our own.
ZVT is a highly qualified team of clinicians with over 50 years combined experience in the mental health field. Our therapists have a vast range of expertises and skill sets to support your therapeutic journey. And, most importantly, our team is collectively compassionate, empathetic, ethical, and prepared to meet any individual where they are in any moment.
I am here to help you with your anxiety, racing thoughts, panic attacks, lack of motivation, unhelpful patterns, relationship stress, trauma, sadness, confusion, whatever you're dealing with.
I provide therapy services for adults and teens ages 14+, with a focus on anxiety disorders, stress, trauma, relationship and attachment. I find immense value in Inner Child work, Behavioral therapy for anxiety or intrusive thoughts, ACT, Gestalt approaches with imagination, or role play, and Internal Family Systems therapy.
I am here to help you with your anxiety, racing thoughts, panic attacks, lack of motivation, unhelpful patterns, relationship stress, trauma, sadness, confusion, whatever you're dealing with.
I provide therapy services for adults and teens ages 14+, with a focus on anxiety disorders, stress, trauma, relationship and attachment. I find immense value in Inner Child work, Behavioral therapy for anxiety or intrusive thoughts, ACT, Gestalt approaches with imagination, or role play, and Internal Family Systems therapy.
Our therapists have experience working with clients ages 5+ on mental health issues including but not limited to depression, anxiety, trauma, grief, communication, parenting issues and struggles related to incarceration.
Welcome and thank you for visiting to learn more about options for support with mental health and personal growth. Deciding that therapy can be helpful for you is a big step towards growth. It means that you have noticed that your symptoms are distressing and interfering with the life you would like to lead. Insurance is accepted (except Medicare). Self pay is available.
Our therapists have experience working with clients ages 5+ on mental health issues including but not limited to depression, anxiety, trauma, grief, communication, parenting issues and struggles related to incarceration.
Welcome and thank you for visiting to learn more about options for support with mental health and personal growth. Deciding that therapy can be helpful for you is a big step towards growth. It means that you have noticed that your symptoms are distressing and interfering with the life you would like to lead. Insurance is accepted (except Medicare). Self pay is available.
Alisha Edmiston
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
If you are in a tough place due to experiencing symptoms of depression, anxiety, burnout, grief, trauma, lack of self-esteem, or find yourself stuck in emotions I want you to know there is help available.
My approach to therapy is to assist you in accepting your current life circumstances while learning to commit to take actionable steps towards what makes a meaningful life for you. This process will include focusing on helping you to struggle less with the thoughts, feelings, sensations, and memories you don't want so you can move towards your values.
If you are in a tough place due to experiencing symptoms of depression, anxiety, burnout, grief, trauma, lack of self-esteem, or find yourself stuck in emotions I want you to know there is help available.
My approach to therapy is to assist you in accepting your current life circumstances while learning to commit to take actionable steps towards what makes a meaningful life for you. This process will include focusing on helping you to struggle less with the thoughts, feelings, sensations, and memories you don't want so you can move towards your values.
Whether you’re untangling anxiety, healing from trauma, navigating gender, or simply trying to feel okay in your own skin, I meet you where you are, with compassion, curiosity, and no BS.
I know what it means to move through a world that doesn’t always see you clearly. I offer a space where all parts of you are welcome, especially the parts you’ve been told to hide. I help folx who feel stuck in overthinking, battling shame, managing burnout, masking to survive, or navigating the emotional weather of life transitions.
Whether you’re untangling anxiety, healing from trauma, navigating gender, or simply trying to feel okay in your own skin, I meet you where you are, with compassion, curiosity, and no BS.
I know what it means to move through a world that doesn’t always see you clearly. I offer a space where all parts of you are welcome, especially the parts you’ve been told to hide. I help folx who feel stuck in overthinking, battling shame, managing burnout, masking to survive, or navigating the emotional weather of life transitions.
I have experience in working with many different issues, such as anxiety, depression, substance use, relationship conflict, physical and sexual trauma, and parent-child relationships.
Therapy is a strange and uniquely wonderful thing that can be intimidating. However, I believe that through a holistic approach that takes into account the bio-psycho-social aspects of the individual, we can decrease the discomfort. I practice in using evidence-based treatment modalities while striving for a direct and transparent working relationship.
I have experience in working with many different issues, such as anxiety, depression, substance use, relationship conflict, physical and sexual trauma, and parent-child relationships.
Therapy is a strange and uniquely wonderful thing that can be intimidating. However, I believe that through a holistic approach that takes into account the bio-psycho-social aspects of the individual, we can decrease the discomfort. I practice in using evidence-based treatment modalities while striving for a direct and transparent working relationship.
Is your anxiety and depression so out of control that you can't function in a healthy way?
**** ACCEPTING NEW CLIENTS**** We serve all of New Mexico*** We offer services for adults and adolescents, which include individual counseling, Intensive Outpatient Services(IOP), Adolescent Intensive Outpatient for substance abuse (AIOP), Anger Management Groups, Case Management, and Medication Management services. We have offices in Albuquerque, Raton, Rio Rancho, Roswell, Las Vegas, and Taos, NM. We offer telehealth services throughout the state of New Mexico.
Is your anxiety and depression so out of control that you can't function in a healthy way?
**** ACCEPTING NEW CLIENTS**** We serve all of New Mexico*** We offer services for adults and adolescents, which include individual counseling, Intensive Outpatient Services(IOP), Adolescent Intensive Outpatient for substance abuse (AIOP), Anger Management Groups, Case Management, and Medication Management services. We have offices in Albuquerque, Raton, Rio Rancho, Roswell, Las Vegas, and Taos, NM. We offer telehealth services throughout the state of New Mexico.
Nearby Anxiety Therapists Searches for Dona Ana
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.