Government Employees Health Association (GEHA) Therapists in Bernalillo, NM
I have always known that helping others is my purpose. My own personal life challenges and feeling that I was in a dark place pushed me a strong desire to understand myself and my feelings at a deeper level. I realized that I wanted to leave the world better than I had found it, and I wanted to do so by helping others to heal. My own healing journey brought me to help others through therapy. I use a strengths-based approach to help my clients ease the pain that they are experiencing, by not only being there and offering an empathetic ear, but by helping them to find the joy in life that they may have thought would be lost forever.
I have always known that helping others is my purpose. My own personal life challenges and feeling that I was in a dark place pushed me a strong desire to understand myself and my feelings at a deeper level. I realized that I wanted to leave the world better than I had found it, and I wanted to do so by helping others to heal. My own healing journey brought me to help others through therapy. I use a strengths-based approach to help my clients ease the pain that they are experiencing, by not only being there and offering an empathetic ear, but by helping them to find the joy in life that they may have thought would be lost forever.
Gold Perspective Therapy provides services for children, adolescents, adults, and families, offering a warm, trauma‑informed, and culturally grounded approach to care. Our clinicians support clients across the lifespan with individualized treatment that honors each person’s strengths, lived experiences, and goals.
Gold Perspective Therapy provides services for children, adolescents, adults, and families, offering a warm, trauma‑informed, and culturally grounded approach to care. Our clinicians support clients across the lifespan with individualized treatment that honors each person’s strengths, lived experiences, and goals.
At Ellie Mental Health, we know the “ideal client” doesn’t truly exist—because everyone’s story is unique. Our ideal client is simply someone willing to show up as they are: imperfect, curious, and ready to explore healing. Whether you’re navigating life changes, seeking growth, or just trying to make it through the day, you belong here. We meet you with compassion, humor, and authenticity—because real people deserve real support.
At Ellie Mental Health, we know the “ideal client” doesn’t truly exist—because everyone’s story is unique. Our ideal client is simply someone willing to show up as they are: imperfect, curious, and ready to explore healing. Whether you’re navigating life changes, seeking growth, or just trying to make it through the day, you belong here. We meet you with compassion, humor, and authenticity—because real people deserve real support.
I have been serving New Mexico children, adolescents, couples, adults, and families for over 13 years in a variety of settings such as schools, outpatient therapy, and with multidisciplinary teams. I am here to assist you with purposeful living, healing, and personalized treatment.
I have been serving New Mexico children, adolescents, couples, adults, and families for over 13 years in a variety of settings such as schools, outpatient therapy, and with multidisciplinary teams. I am here to assist you with purposeful living, healing, and personalized treatment.
More Therapists Nearby
Are you suffering because your life is out of balance? If you are, your relationships have probably deteriorated and you may feel depressed, anxious, tense and irritable. Even your relationship with your self may be suffering. These emotions are telling you that your psychological system is out of balance and adjustments need to be made. Whether you are single, in a relationship, or in a family system, I will help you to identify where these imbalances are happening for you and we will work together to establish harmony and restore health and wellbeing to your personal or family system.
Are you suffering because your life is out of balance? If you are, your relationships have probably deteriorated and you may feel depressed, anxious, tense and irritable. Even your relationship with your self may be suffering. These emotions are telling you that your psychological system is out of balance and adjustments need to be made. Whether you are single, in a relationship, or in a family system, I will help you to identify where these imbalances are happening for you and we will work together to establish harmony and restore health and wellbeing to your personal or family system.
My approach to therapy focuses on creating a safe and supportive space where clients feel truly heard and understood. I believe each person can grow and heal. I see my role as a guide in that journey. By cultivating a collaborative relationship, I strive to empower clients to identify their goals and strengths, gain insight into their obstacles, and develop effective strategies and coping skills for positive change. My commitment is to walk alongside clients and offer empathy and encouragement. I want to help clients achieve their goals and build a more fulfilling life, not only survival skills but also life skills.
My approach to therapy focuses on creating a safe and supportive space where clients feel truly heard and understood. I believe each person can grow and heal. I see my role as a guide in that journey. By cultivating a collaborative relationship, I strive to empower clients to identify their goals and strengths, gain insight into their obstacles, and develop effective strategies and coping skills for positive change. My commitment is to walk alongside clients and offer empathy and encouragement. I want to help clients achieve their goals and build a more fulfilling life, not only survival skills but also life skills.
Jessica
Clinical Social Work/Therapist, LCSW
1 Endorsed
Albuquerque, NM 87110
Waitlist for new clients
I believe every individual has the built-in capacity for healing and resilience, even at the times that feel their darkest and most challenging. If you are reading this and struggling with anxious thoughts, dark moods, traumatic memories, a difficult time of transition, grief, or another kind of "dark night of the soul", I hope you decide to reach out for help, either to me or someone else. You are not alone.
I believe every individual has the built-in capacity for healing and resilience, even at the times that feel their darkest and most challenging. If you are reading this and struggling with anxious thoughts, dark moods, traumatic memories, a difficult time of transition, grief, or another kind of "dark night of the soul", I hope you decide to reach out for help, either to me or someone else. You are not alone.
I enjoy working with adolescents, adults, couples, and families who are navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, or stuck and are looking for a safe, supportive space where they can be heard without judgment. I meet clients where they are, help them identify their strengths, develop healthy coping skills, and work toward meaningful goals using evidence-based approaches tailored to their unique needs.
I enjoy working with adolescents, adults, couples, and families who are navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, or stuck and are looking for a safe, supportive space where they can be heard without judgment. I meet clients where they are, help them identify their strengths, develop healthy coping skills, and work toward meaningful goals using evidence-based approaches tailored to their unique needs.
At Mosaic Counseling Services, we are here to support you by using your strengths to help you examine and reorganize your experiences into a beautiful, healthy life. Our therapists are focused on meeting you where you are and recognize everyone's patch is unique. While we can't change the difficult situations in your past, we can work together to better understand them and work toward healing! Using cognitive therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Structured Family Systems and other trauma informed modalities, we are here to help! Please read our bios on our website for more info!
At Mosaic Counseling Services, we are here to support you by using your strengths to help you examine and reorganize your experiences into a beautiful, healthy life. Our therapists are focused on meeting you where you are and recognize everyone's patch is unique. While we can't change the difficult situations in your past, we can work together to better understand them and work toward healing! Using cognitive therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Structured Family Systems and other trauma informed modalities, we are here to help! Please read our bios on our website for more info!
It takes a lot of courage to start therapy, and I'm here to provide you with the support you need. I specialize in treating depression, anxiety, trauma, stress, and relationship struggles. I use a strengths-based and client-centered approach that allows you to feel heard and accepted. I use mindfulness, CBT, solution-focused, and narrative approaches to assist you in learning skills to change your perspective on situations.
It takes a lot of courage to start therapy, and I'm here to provide you with the support you need. I specialize in treating depression, anxiety, trauma, stress, and relationship struggles. I use a strengths-based and client-centered approach that allows you to feel heard and accepted. I use mindfulness, CBT, solution-focused, and narrative approaches to assist you in learning skills to change your perspective on situations.
*****Taking NEW clients**** ****Albuquerque and Rio Rancho***** EMDR,Gottman, CBT and more! Time is of the essence, as you have probably struggled long enough to solve the issues in your life. We work to actively recognize those issues and repetitive patterns so that you can start to be aware of them and change them. Though you can't change the past, we can work together to better understand it and its impact on your present and future.
*****Taking NEW clients**** ****Albuquerque and Rio Rancho***** EMDR,Gottman, CBT and more! Time is of the essence, as you have probably struggled long enough to solve the issues in your life. We work to actively recognize those issues and repetitive patterns so that you can start to be aware of them and change them. Though you can't change the past, we can work together to better understand it and its impact on your present and future.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
I utilize evidence-based approaches to identify negative cycles and behaviors with individuals, couples, and families. I have experience treating a large range of issues, but the primary reasons people come to see me are depression, anxiety, and relationship difficulties. I explore interpersonal connections and relationship patterns with clients to build stronger connections and a more positive sense of self. I like to apply empathy-based techniques and humanistic approaches to enact positive adaptive behaviors, acceptance, and change in clients.
I utilize evidence-based approaches to identify negative cycles and behaviors with individuals, couples, and families. I have experience treating a large range of issues, but the primary reasons people come to see me are depression, anxiety, and relationship difficulties. I explore interpersonal connections and relationship patterns with clients to build stronger connections and a more positive sense of self. I like to apply empathy-based techniques and humanistic approaches to enact positive adaptive behaviors, acceptance, and change in clients.
You work hard, and do so much, for so many. Maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
You work hard, and do so much, for so many. Maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
Trauma can leave us feeling isolated, broken, damaged, unable to stand up for ourselves and disconnected in our most intimate relationships. It may feel like the past has a hold on you, as if nothing can change the person that you've become as a result of the horror you faced. Imagining a healed version of yourself may even feel unattainable, but you are tired of feeling triggered, fearful and hopeless. You know that change is possible and are ready to stop allowing your past to dictate who you become in the future. You want to discover their true potential, and take the lead in living your best life.
Trauma can leave us feeling isolated, broken, damaged, unable to stand up for ourselves and disconnected in our most intimate relationships. It may feel like the past has a hold on you, as if nothing can change the person that you've become as a result of the horror you faced. Imagining a healed version of yourself may even feel unattainable, but you are tired of feeling triggered, fearful and hopeless. You know that change is possible and are ready to stop allowing your past to dictate who you become in the future. You want to discover their true potential, and take the lead in living your best life.
At New Mexico Counseling Center, we know seeking help takes courage, and we honor your first step. Our trauma-informed therapists provide compassionate care for children, teens, adults, couples, and families. We specialize in anxiety, depression, trauma, grief, and life transitions, tailoring therapy to your unique needs. In a safe and welcoming space, we work with you to build resilience, strengthen relationships, and move toward meaningful change.
At New Mexico Counseling Center, we know seeking help takes courage, and we honor your first step. Our trauma-informed therapists provide compassionate care for children, teens, adults, couples, and families. We specialize in anxiety, depression, trauma, grief, and life transitions, tailoring therapy to your unique needs. In a safe and welcoming space, we work with you to build resilience, strengthen relationships, and move toward meaningful change.
Clients who are interested in learning how to regulate their nervous systems in order to establish a sense of peace and safety in their bodies may find my approach a good fit. I take a special interest in how our brain, body, mind, and emotions all work together. The neuroscience of mental health and wellbeing is a helpful topic for many issues from anxiety and stress, to learning healthy communication habits at home or at work. I welcome all who are interested in learning to cope with life's challenges in healthy ways.
Clients who are interested in learning how to regulate their nervous systems in order to establish a sense of peace and safety in their bodies may find my approach a good fit. I take a special interest in how our brain, body, mind, and emotions all work together. The neuroscience of mental health and wellbeing is a helpful topic for many issues from anxiety and stress, to learning healthy communication habits at home or at work. I welcome all who are interested in learning to cope with life's challenges in healthy ways.
I can help you find the life you know is possible. If you are in a place in your life where you are not experiencing the fulfillment and satisfaction you would like, or you are searching for more purpose and clarity in your life, I can help. Whatever it is you are seeking, I will be there with you through this process in facilitating the change you want. Together we can redefine the norm in various aspects of your life.
"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn
I can help you find the life you know is possible. If you are in a place in your life where you are not experiencing the fulfillment and satisfaction you would like, or you are searching for more purpose and clarity in your life, I can help. Whatever it is you are seeking, I will be there with you through this process in facilitating the change you want. Together we can redefine the norm in various aspects of your life.
"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn
I believe in trauma informed care and that individuals do not need to be defined by their trauma or their past. I also believe in moving foward towards positive change.
I believe in trauma informed care and that individuals do not need to be defined by their trauma or their past. I also believe in moving foward towards positive change.
As a therapist, my approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual possesses inherent strengths and resilience, and my role is to provide a supportive environment where clients can tap into their inner resources to navigate life’s challenges.Drawing from a foundation and specialize training of various therapeutic modalities, including cognitive-behavioral, Dialectical Behavioral, EMDR, sex positive/kink allied and trauma informed therapies, I tailor my interventions to meet the unique needs and preferences of each client.
As a therapist, my approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual possesses inherent strengths and resilience, and my role is to provide a supportive environment where clients can tap into their inner resources to navigate life’s challenges.Drawing from a foundation and specialize training of various therapeutic modalities, including cognitive-behavioral, Dialectical Behavioral, EMDR, sex positive/kink allied and trauma informed therapies, I tailor my interventions to meet the unique needs and preferences of each client.
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See More Government Employees Health Association (GEHA) Therapists Government Employees Health Association (GEHA) Therapists
GEHA, Government Employees Health Association, provides health insurance benefit plans to federal employees and retirees and their dependents. The company currently offers traditional fee-for-service health plan options with a network of participating providers.