Sleep or Insomnia Therapists in Belen, NM
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
1 Endorsed
Serves Area
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Mauricio Lopez Marquez Sandia Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
More Therapists Nearby
From all over New Mexico, clients call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues. I help older teenagers and adults overcome their emotional and behavioral problems. The three main outcomes I help you achieve are quick relief from unhappy feelings, positive behavior change, and success in reaching your long-term goals. My approach goes beyond just coping with problems; I help you build your strengths so you can thrive in all parts of life.
From all over New Mexico, clients call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues. I help older teenagers and adults overcome their emotional and behavioral problems. The three main outcomes I help you achieve are quick relief from unhappy feelings, positive behavior change, and success in reaching your long-term goals. My approach goes beyond just coping with problems; I help you build your strengths so you can thrive in all parts of life.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
I am a Medical Support Clinical Hypnotherapist with over hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
Panorama Healing LLC
Clinical Social Work/Therapist, LCSW, MSW, BA
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Ana Cobos, LCSW's passion lies in providing psychotherapy services to individuals who are navigating major life challenges, such as grief, depression, anxiety, or seeking healing from past experiences. We are deeply committed to supporting and guiding you through these challenging times, helping you develop resilience, gain insight, and achieve personal growth. With empathy and a trauma-informed approach, we aim to create a safe and compassionate space where you can explore your emotions, find healing, and discover the strength within you to overcome obstacles and create a brighter future. Ofrecemos servicios en Espanol.
Ana Cobos, LCSW's passion lies in providing psychotherapy services to individuals who are navigating major life challenges, such as grief, depression, anxiety, or seeking healing from past experiences. We are deeply committed to supporting and guiding you through these challenging times, helping you develop resilience, gain insight, and achieve personal growth. With empathy and a trauma-informed approach, we aim to create a safe and compassionate space where you can explore your emotions, find healing, and discover the strength within you to overcome obstacles and create a brighter future. Ofrecemos servicios en Espanol.
I have a passion for working with adolescents (14+) and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
I have a passion for working with adolescents (14+) and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Welcome! My name is Julie and I am honored you would consider me to support you on your journey toward healing and growth. My approach to therapy is grounded in kindness, warmth, patience and a deep respect for your unique experiences and challenges. Former clients have described me as caring, present, compassionate and having a great sense of humor.
Welcome! My name is Julie and I am honored you would consider me to support you on your journey toward healing and growth. My approach to therapy is grounded in kindness, warmth, patience and a deep respect for your unique experiences and challenges. Former clients have described me as caring, present, compassionate and having a great sense of humor.
I help people to find and follow their highest path. Depending on the person, this could mean: Making peace with their past; Solving problems in the present; or Expanding their horizons for the future. It is my goal for my clients to move into the harmony they want to have in their lives. As a psychologist, I combine Western and Indigenous approaches to look at Body, Emotions, Mind, Spirit, and Relationships so that my clients can heal and grow on all levels.
I help people to find and follow their highest path. Depending on the person, this could mean: Making peace with their past; Solving problems in the present; or Expanding their horizons for the future. It is my goal for my clients to move into the harmony they want to have in their lives. As a psychologist, I combine Western and Indigenous approaches to look at Body, Emotions, Mind, Spirit, and Relationships so that my clients can heal and grow on all levels.
Hello, I am Dr. Laura Smith, a clinical psycholgist. I work with all sorts of people who want to live a more content and fulfilling life. Primarily, I specialize in anxiety and mood disorders. However, I also treat people suffering from past traumatic events, people who have who are under stress, relationship issues, and those with attention problems.
Hello, I am Dr. Laura Smith, a clinical psycholgist. I work with all sorts of people who want to live a more content and fulfilling life. Primarily, I specialize in anxiety and mood disorders. However, I also treat people suffering from past traumatic events, people who have who are under stress, relationship issues, and those with attention problems.
Hello, I’m Ayaz Husain, a Licensed Marriage and Family Therapist dedicated to helping individuals find strength and resilience through life’s challenges. I have extensive experience working with people in crisis, survivors of trauma, and those facing complex mental health issues, and I’m here to provide a safe, compassionate space where we can work together to achieve our goals. My approach is collaborative and tailored to your unique needs, and I look forward to supporting you on your journey toward healing and growth.
Hello, I’m Ayaz Husain, a Licensed Marriage and Family Therapist dedicated to helping individuals find strength and resilience through life’s challenges. I have extensive experience working with people in crisis, survivors of trauma, and those facing complex mental health issues, and I’m here to provide a safe, compassionate space where we can work together to achieve our goals. My approach is collaborative and tailored to your unique needs, and I look forward to supporting you on your journey toward healing and growth.
We are Solamente Holistic Health. This space is for our Albuquerque and New Mexico community where therapists, healers, and medical professionals come together to provide ongoing holistic care, supportive therapy for all ages, grief counseling, and other beneficial practices such as yoga and nutrition. Here, our community has access to practices and practitioners that work with the individual to promote, attain and maintain health and well-being for the duration of a person's lifetime.
We are Solamente Holistic Health. This space is for our Albuquerque and New Mexico community where therapists, healers, and medical professionals come together to provide ongoing holistic care, supportive therapy for all ages, grief counseling, and other beneficial practices such as yoga and nutrition. Here, our community has access to practices and practitioners that work with the individual to promote, attain and maintain health and well-being for the duration of a person's lifetime.
I have experience treating a large range of issues but the primary reasons people come to see me are depression, anxiety, and relationship difficulties. I can help you to understand the underlying issues and to make changes in your life that bring you more balance and fulfillment. We can work short or long term, insight or solution-focused, depending on your needs. I see adolescents and can see parents of children of all ages to work on parenting issues and behavior management.
I have experience treating a large range of issues but the primary reasons people come to see me are depression, anxiety, and relationship difficulties. I can help you to understand the underlying issues and to make changes in your life that bring you more balance and fulfillment. We can work short or long term, insight or solution-focused, depending on your needs. I see adolescents and can see parents of children of all ages to work on parenting issues and behavior management.
Hello! I’m Samantha, a Licensed Clinical Social Worker in New Mexico dedicated to helping individuals navigate their unique journeys toward emotional well-being! I work with children, teens, and young adults. I specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to help clients explore their thoughts, emotions, and experiences in a safe environment.
Hello! I’m Samantha, a Licensed Clinical Social Worker in New Mexico dedicated to helping individuals navigate their unique journeys toward emotional well-being! I work with children, teens, and young adults. I specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to help clients explore their thoughts, emotions, and experiences in a safe environment.
Mind Over Matters Holistic Wellness, LLC
Counselor, MA, LPCC
Verified Verified
Online Only
Waitlist for new clients
Congratulations on taking the first step to feeling better. Let’s collaborate and sort through the things on your plate. I will bring to the table my years of experience and a plethora of ideas. I am creative, innovative and enthusiastic. Healing doesn’t have to be painful and grueling. I am mindful of keeping the energy balanced. I have an eclectic approach to therapy that is holistic and strengths based.
Congratulations on taking the first step to feeling better. Let’s collaborate and sort through the things on your plate. I will bring to the table my years of experience and a plethora of ideas. I am creative, innovative and enthusiastic. Healing doesn’t have to be painful and grueling. I am mindful of keeping the energy balanced. I have an eclectic approach to therapy that is holistic and strengths based.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
I offer compassionate and dedicated therapeutic support to individuals, couples and families. With a deep understanding of human behavior and a passion for helping others, I strive to make a continued impact on those I work with in a safe, supportive and nonjudgmental atmosphere.
I offer compassionate and dedicated therapeutic support to individuals, couples and families. With a deep understanding of human behavior and a passion for helping others, I strive to make a continued impact on those I work with in a safe, supportive and nonjudgmental atmosphere.
My journey began in the 1990s, working with traumatized children through art, dance, and music, and evolved through training in neurofeedback and neuroscience. I hold dual master’s degrees in Mental Health Counseling and Expressive Arts Therapy, and a doctoral degree in Somatic Depth Psychology. My research focuses on healing historical trauma in indigenous communities by reconnecting with traditional cultures. My professional background spans diverse settings including hospitals, jails, schools, and community treatment centers, allowing me to support individuals across a broad spectrum of ages, backgrounds, and needs.
My journey began in the 1990s, working with traumatized children through art, dance, and music, and evolved through training in neurofeedback and neuroscience. I hold dual master’s degrees in Mental Health Counseling and Expressive Arts Therapy, and a doctoral degree in Somatic Depth Psychology. My research focuses on healing historical trauma in indigenous communities by reconnecting with traditional cultures. My professional background spans diverse settings including hospitals, jails, schools, and community treatment centers, allowing me to support individuals across a broad spectrum of ages, backgrounds, and needs.
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Nearby Sleep or Insomnia Therapists Searches for Belen
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.