Self Esteem Therapists in Belen, NM
Life can be so hard! What makes it even harder is when we find ourselves with no one to turn to during tough times. Therapy can be a safe place to find support and encouragement during challenging times. I deeply enjoy my role of walking alongside clients, being an encouragement and helping them explore new tools to cope more effectively with all of life’s many mountains and valleys. Through therapy sessions I can help you in finding a deeper understanding of yourself, your relationships, your past and how all of these experiences impact your quality of life and behavior today.
Life can be so hard! What makes it even harder is when we find ourselves with no one to turn to during tough times. Therapy can be a safe place to find support and encouragement during challenging times. I deeply enjoy my role of walking alongside clients, being an encouragement and helping them explore new tools to cope more effectively with all of life’s many mountains and valleys. Through therapy sessions I can help you in finding a deeper understanding of yourself, your relationships, your past and how all of these experiences impact your quality of life and behavior today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
I have immediate availability and I typically have clients scheduled in for their assessments within two weeks at this time. My mission is to help individuals improve their quality of life and discover who they are and what they’d like to accomplish in life by being a present, attentive, compassionate, and non-judgmental therapist. I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
I have immediate availability and I typically have clients scheduled in for their assessments within two weeks at this time. My mission is to help individuals improve their quality of life and discover who they are and what they’d like to accomplish in life by being a present, attentive, compassionate, and non-judgmental therapist. I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
Thanks for visiting. I'm an experienced psychologist with a part time practice in the Albuquerque area. I conduct psychotherapy with individuals, couples, families, and groups. I work with older adolescents and adults. I approach therapy from a gestalt perspective which means co-creating a meaningful depth and connection in therapy. I also train therapists in gestalt therapy and specialize in doing therapy with other therapists. My goal is to help others live richly, meaningfully, and deeply. I welcome those who find this information resonant.
Thanks for visiting. I'm an experienced psychologist with a part time practice in the Albuquerque area. I conduct psychotherapy with individuals, couples, families, and groups. I work with older adolescents and adults. I approach therapy from a gestalt perspective which means co-creating a meaningful depth and connection in therapy. I also train therapists in gestalt therapy and specialize in doing therapy with other therapists. My goal is to help others live richly, meaningfully, and deeply. I welcome those who find this information resonant.
Are you feeling overwhelmed by life transitions, stress, or anxiety? Maybe you're a new parent adjusting to your changing role while navigating postpartum challenges. Or perhaps you're ready to explore past traumas or current events with tools like EMDR to help you heal and move forward. If any of this resonates with you, you’re in the right place. I’m here to support and equip you with the tools you need to regain control, build resilience, and learn how to regulate yourself internally. Taking this step to seek support is an important one, and I believe together we can work toward your healing and growth.
Are you feeling overwhelmed by life transitions, stress, or anxiety? Maybe you're a new parent adjusting to your changing role while navigating postpartum challenges. Or perhaps you're ready to explore past traumas or current events with tools like EMDR to help you heal and move forward. If any of this resonates with you, you’re in the right place. I’m here to support and equip you with the tools you need to regain control, build resilience, and learn how to regulate yourself internally. Taking this step to seek support is an important one, and I believe together we can work toward your healing and growth.
Mauricio Lopez Marquez Sandia Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Hi, I’m Teddie! I specialize in the treatment of anxiety and trauma-related disorders. I recognize that each person’s experience is unique, and strive to offer personalized support that respects and honors your individuality. My goal is to listen, understand, and assist you in navigating your path to healing and personal growth. I believe that everyone has the capacity to overcome life's challenges and heal from their past. My role is to create a safe space where you feel supported to explore and navigate your thoughts, feelings, and experiences.
Hi, I’m Teddie! I specialize in the treatment of anxiety and trauma-related disorders. I recognize that each person’s experience is unique, and strive to offer personalized support that respects and honors your individuality. My goal is to listen, understand, and assist you in navigating your path to healing and personal growth. I believe that everyone has the capacity to overcome life's challenges and heal from their past. My role is to create a safe space where you feel supported to explore and navigate your thoughts, feelings, and experiences.
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
1 Endorsed
Serves Area
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
More Therapists Nearby
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
From all over New Mexico, clients call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues. I help older teenagers and adults overcome their emotional and behavioral problems. The three main outcomes I help you achieve are quick relief from unhappy feelings, positive behavior change, and success in reaching your long-term goals. My approach goes beyond just coping with problems; I help you build your strengths so you can thrive in all parts of life.
From all over New Mexico, clients call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues. I help older teenagers and adults overcome their emotional and behavioral problems. The three main outcomes I help you achieve are quick relief from unhappy feelings, positive behavior change, and success in reaching your long-term goals. My approach goes beyond just coping with problems; I help you build your strengths so you can thrive in all parts of life.
Hello! I am Cheryl My name is Cheryl Aiken and I am a Licensed Professional Clinical Counselor (LPCC) based in Albuquerque, NM and working with clients statewide via telehealth. I work with adolescents and adults addressing issues of anxiety, depression, self-esteem, relationships, communication problems, and anger. I approach my work with individuals from a client centered perspective respecting each person’s individuality, uniqueness, and ability for change and growth.
Hello! I am Cheryl My name is Cheryl Aiken and I am a Licensed Professional Clinical Counselor (LPCC) based in Albuquerque, NM and working with clients statewide via telehealth. I work with adolescents and adults addressing issues of anxiety, depression, self-esteem, relationships, communication problems, and anger. I approach my work with individuals from a client centered perspective respecting each person’s individuality, uniqueness, and ability for change and growth.
Hello, my name is Tess Kim, and I am a licensed professional clinical counselor. I was born and raised in S. Korea and immigrated to US at the age of 18 years old. I understand changes can be challenging, and difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. With compassion and knowledge, I will support you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I describe myself as compassionate and understanding. I look forward to taking the journey of healing with you.
Hello, my name is Tess Kim, and I am a licensed professional clinical counselor. I was born and raised in S. Korea and immigrated to US at the age of 18 years old. I understand changes can be challenging, and difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. With compassion and knowledge, I will support you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I describe myself as compassionate and understanding. I look forward to taking the journey of healing with you.
Welcome! I accept several insurance plans and provide virtual therapy to New Mexico residents. Are you looking to feel seen and heard, boost motivation, overcome feeling “stuck,” navigate relationship challenges, life transitions, heal trauma, or build self-esteem? Using a blended approach, including EMDR, I can help you heal from events, behaviors, and barriers that may be holding you back. I applaud you for taking the first step toward seeking support, and I’m here to help you foster greater self-awareness, confidence, and deeper connections.
Welcome! I accept several insurance plans and provide virtual therapy to New Mexico residents. Are you looking to feel seen and heard, boost motivation, overcome feeling “stuck,” navigate relationship challenges, life transitions, heal trauma, or build self-esteem? Using a blended approach, including EMDR, I can help you heal from events, behaviors, and barriers that may be holding you back. I applaud you for taking the first step toward seeking support, and I’m here to help you foster greater self-awareness, confidence, and deeper connections.
Are you or your teen struggling to find joy in day to day life? I offer a space for you to address your mental health, from feelings of sadness and overthinking to difficulties managing stress or coping with life transitions. Whether navigating relationship challenges, overcoming trauma, or enhancing self-esteem, my services serve as a transformative tool. Through fostering self-awareness, I work to empower clients, helping them build resilience, develop healthier thought patterns, and improve their overall wellbeing. I am dedicated to guiding you toward a brighter future, and identifying ways to rediscover joy.
Are you or your teen struggling to find joy in day to day life? I offer a space for you to address your mental health, from feelings of sadness and overthinking to difficulties managing stress or coping with life transitions. Whether navigating relationship challenges, overcoming trauma, or enhancing self-esteem, my services serve as a transformative tool. Through fostering self-awareness, I work to empower clients, helping them build resilience, develop healthier thought patterns, and improve their overall wellbeing. I am dedicated to guiding you toward a brighter future, and identifying ways to rediscover joy.
Elaijia Eaton
Licensed Professional Counselor, MS, LPC, LPCC, LCMHC, LCDC
Verified Verified
2 Endorsed
Online Only
How far have you pushed yourself before you noticed you were preparing to hit a standstill and require help? Had a new baby, job, spouse, or life event? Many clients have expressed anxious tendencies when it appears that they were ready to grow in some capacity. Have you been experiencing increased fear regarding anything? Feeling stuck? That build-up can be the pressure one needs to speak to a therapist. Sometimes life is super busy with all the demands people tackle each day, and non-judgmental spaces to explore thoughts and emotions can often lead to clarity. I am happy to provide that assistance and various methods.
How far have you pushed yourself before you noticed you were preparing to hit a standstill and require help? Had a new baby, job, spouse, or life event? Many clients have expressed anxious tendencies when it appears that they were ready to grow in some capacity. Have you been experiencing increased fear regarding anything? Feeling stuck? That build-up can be the pressure one needs to speak to a therapist. Sometimes life is super busy with all the demands people tackle each day, and non-judgmental spaces to explore thoughts and emotions can often lead to clarity. I am happy to provide that assistance and various methods.
I am a Licensed Professional Counselor (LPCC), and a nationally registered Art Therapist (ATR) with 10 years of experience, here to support you on your journey of self-awareness and transformation! I utilize EMDR, Cognitive Behavioral Therapy (CBT), Positive Psychology, Solutions-Focused techniques, Mindfulness and Trauma-Informed Expressive Therapy to cultivate resilience and balance in all aspects of your life.
I am a Licensed Professional Counselor (LPCC), and a nationally registered Art Therapist (ATR) with 10 years of experience, here to support you on your journey of self-awareness and transformation! I utilize EMDR, Cognitive Behavioral Therapy (CBT), Positive Psychology, Solutions-Focused techniques, Mindfulness and Trauma-Informed Expressive Therapy to cultivate resilience and balance in all aspects of your life.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
I am a Medical Support Clinical Hypnotherapist with over hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
See more therapy options for Belen
Nearby Self Esteem Therapists Searches for Belen
- Albuquerque
- Cedar Crest
- Corrales
- Edgewood
- Los Lunas
- Los Ranchos
- Los Ranchos De Albuquerque
- Rio Rancho
- Sandia Park
- Socorro
- Tijeras
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.