Self Esteem Therapists in Belen, NM
Life can be so hard! What makes it even harder is when we find ourselves with no one to turn to during tough times. Therapy can be a safe place to find support and encouragement during challenging times. I deeply enjoy my role of walking alongside clients, being an encouragement and helping them explore new tools to cope more effectively with all of life’s many mountains and valleys. Through therapy sessions I can help you in finding a deeper understanding of yourself, your relationships, your past and how all of these experiences impact your quality of life and behavior today.
Life can be so hard! What makes it even harder is when we find ourselves with no one to turn to during tough times. Therapy can be a safe place to find support and encouragement during challenging times. I deeply enjoy my role of walking alongside clients, being an encouragement and helping them explore new tools to cope more effectively with all of life’s many mountains and valleys. Through therapy sessions I can help you in finding a deeper understanding of yourself, your relationships, your past and how all of these experiences impact your quality of life and behavior today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Hello and welcome! I am a therapist and fellow human based in Albuquerque, New Mexico, and am currently accepting new clients in April 2026. My goal is to be with and support my clients as they grapple with challenges such as trauma, anxiety, stress, grief, neurodivergence, and depression. My clients work hard for the lives that they have, have gone through some very difficult experiences, and are searching for meaning in the midst of everything. A central question I bring into therapy is, "What makes up a meaningful life, and how do I find that meaning?” I use a trauma informed and emotion focused approach.
Hello and welcome! I am a therapist and fellow human based in Albuquerque, New Mexico, and am currently accepting new clients in April 2026. My goal is to be with and support my clients as they grapple with challenges such as trauma, anxiety, stress, grief, neurodivergence, and depression. My clients work hard for the lives that they have, have gone through some very difficult experiences, and are searching for meaning in the midst of everything. A central question I bring into therapy is, "What makes up a meaningful life, and how do I find that meaning?” I use a trauma informed and emotion focused approach.
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Hello, and welcome! I am a licensed Master’s-level trained mental health counselor located just south of Albuquerque in New Mexico. My counseling specialty is autism in adult women as well as psychotherapy with equines (horses).
Hello, and welcome! I am a licensed Master’s-level trained mental health counselor located just south of Albuquerque in New Mexico. My counseling specialty is autism in adult women as well as psychotherapy with equines (horses).
Rozanne Hurst
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Online Only
Waitlist for new clients
Interacting with people without judgment is an important value that is a staple in my belief system. Life experiences have taught me empathy, patience, compromise, and how to seek a different perspective when faced with challenges.
Interacting with people without judgment is an important value that is a staple in my belief system. Life experiences have taught me empathy, patience, compromise, and how to seek a different perspective when faced with challenges.
Thanks for visiting. I'm an experienced psychologist with a part time practice in the Albuquerque area. I conduct psychotherapy with individuals, couples, families, and groups. I work with older adolescents and adults. I approach therapy from a gestalt perspective which means co-creating a meaningful depth and connection in therapy. I also train therapists in gestalt therapy and specialize in doing therapy with other therapists. My goal is to help others live richly, meaningfully, and deeply. I welcome those who find this information resonant.
Thanks for visiting. I'm an experienced psychologist with a part time practice in the Albuquerque area. I conduct psychotherapy with individuals, couples, families, and groups. I work with older adolescents and adults. I approach therapy from a gestalt perspective which means co-creating a meaningful depth and connection in therapy. I also train therapists in gestalt therapy and specialize in doing therapy with other therapists. My goal is to help others live richly, meaningfully, and deeply. I welcome those who find this information resonant.
Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. Providing online therapy for Ohio and New Mexico residents. In New Mexico I am able to accept Presbyterian Insurance and Presbyterian Turquoise Trail Medicaid. I specialize in Somatic Trauma Processing, an efficient way to move on from the past.
Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. Providing online therapy for Ohio and New Mexico residents. In New Mexico I am able to accept Presbyterian Insurance and Presbyterian Turquoise Trail Medicaid. I specialize in Somatic Trauma Processing, an efficient way to move on from the past.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located off of Main street and Edeal Road on the east side of the bridge. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located off of Main street and Edeal Road on the east side of the bridge. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Mauricio Lopez Marquez Sandia
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Hi, I’m Teddie! I specialize in the treatment of anxiety and trauma-related disorders. I recognize that each person’s experience is unique, and strive to offer personalized support that respects and honors your individuality. My goal is to listen, understand, and guide you in navigating your path to healing and personal growth. I believe that everyone has the capacity to overcome life's challenges and heal from their past in a safe and open environment. I am now accepting new clients and I accept Medicaid through BCBS and Presbyterian.
Hi, I’m Teddie! I specialize in the treatment of anxiety and trauma-related disorders. I recognize that each person’s experience is unique, and strive to offer personalized support that respects and honors your individuality. My goal is to listen, understand, and guide you in navigating your path to healing and personal growth. I believe that everyone has the capacity to overcome life's challenges and heal from their past in a safe and open environment. I am now accepting new clients and I accept Medicaid through BCBS and Presbyterian.
You're navigating a big change and it’s okay to need support along the way.
Maybe you’ve just become a parent, started a new chapter at school, ended a long-term relationship, or navigating life while living with a chronic illness.
You might be struggling to stay grounded, protect your priorities, or simply feel like yourself amidst it all.
I’m here to help you move through this season with clarity, confidence, and emotional balance. Together, we’ll build the tools you need to manage stress, regulate your emotions, and reconnect with your inner resilience.
You're navigating a big change and it’s okay to need support along the way.
Maybe you’ve just become a parent, started a new chapter at school, ended a long-term relationship, or navigating life while living with a chronic illness.
You might be struggling to stay grounded, protect your priorities, or simply feel like yourself amidst it all.
I’m here to help you move through this season with clarity, confidence, and emotional balance. Together, we’ll build the tools you need to manage stress, regulate your emotions, and reconnect with your inner resilience.
I have immediate availability and I typically have clients scheduled in for their assessments within two weeks at this time. My mission is to help individuals improve their quality of life and discover who they are and what they’d like to accomplish in life by being a present, attentive, compassionate, and non-judgmental therapist. I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
I have immediate availability and I typically have clients scheduled in for their assessments within two weeks at this time. My mission is to help individuals improve their quality of life and discover who they are and what they’d like to accomplish in life by being a present, attentive, compassionate, and non-judgmental therapist. I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
More Therapists Nearby
I'm not going to bullshit you - real therapy is hard work.
If you're looking for someone to nod along and tell you everything's fine, I'm not your guy. But if you're ready to do the real work - honest, uncomfortable, and necessary - then let's talk.
I work with veterans, first responders, and driven professionals who've spent their lives serving others and are finally ready to figure out what comes next. Men who are done managing and ready to build.
My approach is direct, grounded, and accountable. I'll challenge you. I'll call it like I see it. But I'll do it with respect, because I know what it took for you to get here.
I'm not going to bullshit you - real therapy is hard work.
If you're looking for someone to nod along and tell you everything's fine, I'm not your guy. But if you're ready to do the real work - honest, uncomfortable, and necessary - then let's talk.
I work with veterans, first responders, and driven professionals who've spent their lives serving others and are finally ready to figure out what comes next. Men who are done managing and ready to build.
My approach is direct, grounded, and accountable. I'll challenge you. I'll call it like I see it. But I'll do it with respect, because I know what it took for you to get here.
I am a Medical Support Clinical Hypnotherapist with over hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
You're here because something needs to change, and that takes courage. I specialize in working with teens and adults navigating anxiety, stress, trauma, and life's major transitions. This is built on a simple truth: you already have the answers inside you; sometimes you just need help accessing them. I don't believe in focusing solely on the past or offering surface-level advice. Instead, we'll acknowledge what happened, understand how it shaped you, then focus our energy on building the life you actually want. This is your journey, I'm just here to walk alongside you, challenge you when needed, and remind you of your own power.
You're here because something needs to change, and that takes courage. I specialize in working with teens and adults navigating anxiety, stress, trauma, and life's major transitions. This is built on a simple truth: you already have the answers inside you; sometimes you just need help accessing them. I don't believe in focusing solely on the past or offering surface-level advice. Instead, we'll acknowledge what happened, understand how it shaped you, then focus our energy on building the life you actually want. This is your journey, I'm just here to walk alongside you, challenge you when needed, and remind you of your own power.
Hi! I am Melanie! I take various insurances including Medicaid! I am excited for us to began working together! In working with clients who may be struggling with their identity and past trauma. I recognize the importance of understanding the complexities and nuances of their specific situation. I enjoy getting to know clients and truly who they are outside of the masks we feel we have to wear at school, home, work, etc. I am committed to providing a trauma-informed and culturally sensitive approach, tailored to the unique needs and experiences of each individual.
Hi! I am Melanie! I take various insurances including Medicaid! I am excited for us to began working together! In working with clients who may be struggling with their identity and past trauma. I recognize the importance of understanding the complexities and nuances of their specific situation. I enjoy getting to know clients and truly who they are outside of the masks we feel we have to wear at school, home, work, etc. I am committed to providing a trauma-informed and culturally sensitive approach, tailored to the unique needs and experiences of each individual.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Are you tired of repeating the same patterns in your life? Are you feeling stuck in a relationship, career or other area of your life? Are you struggling with symptoms of depression, anxiety or any challenges that interferes with your ability to function? Are you seeking to expand your awareness and gain the tools and skills to reach your goals?
Are you tired of repeating the same patterns in your life? Are you feeling stuck in a relationship, career or other area of your life? Are you struggling with symptoms of depression, anxiety or any challenges that interferes with your ability to function? Are you seeking to expand your awareness and gain the tools and skills to reach your goals?
My approach is to treat clients with respect, acceptance, non-judgement, and empathy (Person Centered theory) viewing clients as their unique selves, learning about them and what will work best for their healing.
I also incorporate an integrated approach, meaning I will use interventions from other therapeutic models. I have been a licensed mental health counselor for just over a decade (went back to college later in life). Since 2020, I've worked as a telehealth mental health counselor; finding it to be incredibly beneficial tool for therapy.
I do my best to have counseling be a healing and learning experience for you.
My approach is to treat clients with respect, acceptance, non-judgement, and empathy (Person Centered theory) viewing clients as their unique selves, learning about them and what will work best for their healing.
I also incorporate an integrated approach, meaning I will use interventions from other therapeutic models. I have been a licensed mental health counselor for just over a decade (went back to college later in life). Since 2020, I've worked as a telehealth mental health counselor; finding it to be incredibly beneficial tool for therapy.
I do my best to have counseling be a healing and learning experience for you.
See more therapy options for Belen
Nearby Self Esteem Therapists Searches for Belen
- Albuquerque
- Cedar Crest
- Corrales
- Edgewood
- Los Lunas
- Los Ranchos
- Los Ranchos De Albuquerque
- Rio Rancho
- Sandia Park
- Socorro
- Tijeras
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.