Weight Loss Therapists in Albuquerque, NM

Couples Therapy: Being coupled is one of the most choices we can make in our modern disconnected world. The experience can bring incredible love and immense healing. It is also one of the most challenging paths one can choose because in intimacy, all of our most unattractive and dysfunctional patterns emerge! Couple-hood can be a sacred experience in that in can give us an opportunity unlike any other relationship to truly "see" ourselves and experience healing in the deepest way. I am trained in a couples modality called PACT- Psychobiological Approach to Couple Therapy AND I owe my deepest "training" to my own partnership.

I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.

There is hope! Maybe you are dealing with a new problem, or you have been struggling with something for a while. Bottom line: We all face challenges, but you don't have to face it alone. Some people come to therapy because they are dealing with a problem. Others come to therapy for personal enhancement. Taking time to care for your mental/emotional health is very important and valuable. It is also important to know that your mental health therapist is helping you to change your thinking and behaviors in a way that aligns with your values.

New Light Counseling provides a safe and non-judgmental space for healing. Our therapists utilize evidence-based therapies in treatment planning and session work. We work with you to develop meaningful goals for lasting solutions. Our therapists assist clients experiencing mood disorders, family and relationship dynamics, trauma, addictions, and overall life stressors. Reach out today to schedule your appointment!

Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.

Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing with struggles and challenges of day-to-day life. If so, you have just made an important step in the change process and are on your way to improved self-awareness and growth. I am an experienced, compassionate and caring counselor who helps people live better lives. Working with the right counselor can help you change your life and your relationships. You do not have to do this alone. By working together, we decide how to achieve your personal goals, even if you don't know what they are yet.

Life isn’t always easy. Sometimes, even the strongest people need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight, hurdles to overcome, and life path decisions to make at some point. Whether you struggle with anxiety, depression, trauma, grief/loss, sex addiction, or any other issue, you should know that there is hope for a better tomorrow. The obstacles you want to overcome and the goals you want to achieve are all possible through the safe space of counseling that will support your healing process and personal growth.

NOTE: I am presently on medical leave and unavailable. My therapeutic approach is strengths-based, and centered on the belief that with help, you can learn to think, feel and behave better. My therapeutic role is to promote enhanced self-awareness, encourage coping skills, and foster personal responsibility. These skills will enable you to respond better to adversity and maintain a healthier perspective on your difficulties. You will also realize that you CAN learn to stabilize and reassure yourself when problems arise (as they always do), and thereby work through them more effectively.

There are times in life when we all find ourselves needing to heal from a painful past, trying to live in the present moment, and/or struggling to plan for an unsure future. Life can get so hectic that we can feel out of balance. This can contribute to brain health issues such as anxiety, depression, irritability, fatigue, sleep issues, mood and behavior problems. Finding a Counselor/Therapist that is a good fit is crucial. A solid foundation of respect and support is essential. Whether you choose to engage in this work with me or another therapist, know that you are taking an important step forward in your path to wellness.