Veterans Therapists in Albuquerque, NM

Photo of Remington Vandergriff, Clinical Social Work/Therapist, MSW, LCSW, BCD, CCTP
Remington Vandergriff
Clinical Social Work/Therapist, MSW, LCSW, BCD, CCTP
Online Only
I’m Remington Vandergriff, LCSW, BCD, CCTP, a medically retired U.S. Army Major, owner of Bonafide Therapeutic Alliance, a virtual-only practice serving clients across NM. With 13+ years of experience, I specialize in men’s mental health, Veteran issues, & LCSW supervision. My therapeutic approach is grounded in evidence-based practices. I do not provide couples or family therapy. That said, I believe that true healing comes from a strong therapeutic alliance, not just the treatment model or credentials. My clients often describe feeling at ease, heard, and genuinely understood, which forms the foundation for meaningful change.
I’m Remington Vandergriff, LCSW, BCD, CCTP, a medically retired U.S. Army Major, owner of Bonafide Therapeutic Alliance, a virtual-only practice serving clients across NM. With 13+ years of experience, I specialize in men’s mental health, Veteran issues, & LCSW supervision. My therapeutic approach is grounded in evidence-based practices. I do not provide couples or family therapy. That said, I believe that true healing comes from a strong therapeutic alliance, not just the treatment model or credentials. My clients often describe feeling at ease, heard, and genuinely understood, which forms the foundation for meaningful change.
(505) 591-3672 View (505) 591-3672
Photo of Timothy White, Marriage & Family Therapist
Timothy White
Marriage & Family Therapist
1 Endorsed
Albuquerque, NM 87112
Are you hurting? Are you or a loved one struggling with compulsive or addictive behavior? Has a tragedy or family revelation blindsided you, and now you are wondering what to do next? Please reach out to Tim with Dr. White and Associates, P.C. He is passionate about providing therapy for individuals, couples, and families. His desire is to help you and yours find flourishing and abundant life. He is standing by to serve your needs in addiction and recovery, anxiety and depression, and general couples therapy. Whatever is troubling you in life, call Tim at Dr. White and Assoc. and see what he can do for you.
Are you hurting? Are you or a loved one struggling with compulsive or addictive behavior? Has a tragedy or family revelation blindsided you, and now you are wondering what to do next? Please reach out to Tim with Dr. White and Associates, P.C. He is passionate about providing therapy for individuals, couples, and families. His desire is to help you and yours find flourishing and abundant life. He is standing by to serve your needs in addiction and recovery, anxiety and depression, and general couples therapy. Whatever is troubling you in life, call Tim at Dr. White and Assoc. and see what he can do for you.
(505) 302-3705 View (505) 302-3705
Photo of Shane Givens, Counselor, LMHC, CCTP
Shane Givens
Counselor, LMHC, CCTP
2 Endorsed
Albuquerque, NM 87113
I have experience in helping trauma survivors, military veterans, individuals struggling with addiction, couples and family counseling, and older adolescences.
Welcome! My name is Shane, and I am a licensed therapist specializing in trauma and addiction recovery. I am dedicated to providing compassionate, evidence-based care to help individuals navigate the complexities of trauma and overcome the challenges of addiction. Trauma resides in the mind and the body and can have lasting impacts on many different areas of a person's life. My approach to therapy is holistic, addressing the underlying causes of addiction and trauma and promoting overall well-being. I utilize a combination of therapeutic techniques, including EMDR, CBT, IFS, mindfulness, and solution focused therapy.
I have experience in helping trauma survivors, military veterans, individuals struggling with addiction, couples and family counseling, and older adolescences.
Welcome! My name is Shane, and I am a licensed therapist specializing in trauma and addiction recovery. I am dedicated to providing compassionate, evidence-based care to help individuals navigate the complexities of trauma and overcome the challenges of addiction. Trauma resides in the mind and the body and can have lasting impacts on many different areas of a person's life. My approach to therapy is holistic, addressing the underlying causes of addiction and trauma and promoting overall well-being. I utilize a combination of therapeutic techniques, including EMDR, CBT, IFS, mindfulness, and solution focused therapy.
(505) 477-6808 View (505) 477-6808
Photo of Sharon G Harris, Clinical Social Work/Therapist, LCSW
Sharon G Harris
Clinical Social Work/Therapist, LCSW
Online Only
I have experience working with active-duty and retired military and their families.
Are you tired of hearing self-doubt that stifles your progress? I have learned there is a theme in helping people; listening to the needs of the individual. Hearing what they have to say, understanding their needs, working on self-confidence(knowledge), self-belief(action) creates self-esteem. I believe that, when given the right opportunity, each of us will grow. My goal is to provide an environment in which people feel safe to talk about themselves. My overall goal is to help people build on their strengths, building their self-esteem, for personal growth.
I have experience working with active-duty and retired military and their families.
Are you tired of hearing self-doubt that stifles your progress? I have learned there is a theme in helping people; listening to the needs of the individual. Hearing what they have to say, understanding their needs, working on self-confidence(knowledge), self-belief(action) creates self-esteem. I believe that, when given the right opportunity, each of us will grow. My goal is to provide an environment in which people feel safe to talk about themselves. My overall goal is to help people build on their strengths, building their self-esteem, for personal growth.
(505) 336-0313 View (505) 336-0313
Photo of Jessica R Johnson, Counselor, LPCC, NCC, ACS, SEP
Jessica R Johnson
Counselor, LPCC, NCC, ACS, SEP
1 Endorsed
Albuquerque, NM 87113
My work is focused on helping people move through and heal from past traumatic events from a body centered approach. I am a certified Somatic Experiencing Practitioner (SEP) after 5 years of training with Somatic Experiencing International (traumahealing.org). I also incorporate co-regulating touch (CRT) into sessions as appropriate and desired by the client (coregulatingtouch.com). Please feel free to contact me with any questions, I’m happy to connect briefly to see if we are a good fit. I have found the combination of SE and CRT to have a profound and lasting impact in both my own healing journey as well as my clients.
My work is focused on helping people move through and heal from past traumatic events from a body centered approach. I am a certified Somatic Experiencing Practitioner (SEP) after 5 years of training with Somatic Experiencing International (traumahealing.org). I also incorporate co-regulating touch (CRT) into sessions as appropriate and desired by the client (coregulatingtouch.com). Please feel free to contact me with any questions, I’m happy to connect briefly to see if we are a good fit. I have found the combination of SE and CRT to have a profound and lasting impact in both my own healing journey as well as my clients.
(505) 551-0539 View (505) 551-0539
Photo of Matthew McGahran, Clinical Social Work/Therapist, LCSW
Matthew McGahran
Clinical Social Work/Therapist, LCSW
Albuquerque, NM 87111
I have extensive experience working with Veterans and older adults who have lived with long-standing stress, medical complexity, trauma exposure, or chronic health conditions.
I am a Licensed Clinical Social Worker with over 25 years of experience providing outpatient psychotherapy to those experiencing clinically significant anxiety, anger, stress-related symptoms, and emotional distress associated with chronic illness, pain, or caregiving. My approach to therapy focuses less on labels and more on understanding how your experience is unfolding right now—both in your life and in the therapy room itself. I believe that real change happens through an honest, collaborative relationship. Therapy works best when it is a space where we explore what is happening in your life with curiosity and respect.
I have extensive experience working with Veterans and older adults who have lived with long-standing stress, medical complexity, trauma exposure, or chronic health conditions.
I am a Licensed Clinical Social Worker with over 25 years of experience providing outpatient psychotherapy to those experiencing clinically significant anxiety, anger, stress-related symptoms, and emotional distress associated with chronic illness, pain, or caregiving. My approach to therapy focuses less on labels and more on understanding how your experience is unfolding right now—both in your life and in the therapy room itself. I believe that real change happens through an honest, collaborative relationship. Therapy works best when it is a space where we explore what is happening in your life with curiosity and respect.
(505) 624-8034 View (505) 624-8034
Photo of Mimi Gordon-Levine, Clinical Social Work/Therapist, LCSW
Mimi Gordon-Levine
Clinical Social Work/Therapist, LCSW
Albuquerque, NM 87111
The WORLD is changing and so are YOU! Imagine new POSSIBILITIES and re-align YOURSELF. Revisit parts of you that have been hidden away! Let out the full/new you! Healing happens partly when there is CHANGE in PERSPECTIVE (thoughts, patterns, behaviors). Let's EXPLORE whatever is not bringing joy and ease! Every person is multifaceted and unique. Through therapy and the therapeutic relationship, you CAN alter your thinking, feelings, behavior patterns and choices- (the ones that no longer serve you). .... learn to love yourself! Think..... "I am open to seeing this differently!" "There is more to me than meets the eye."
The WORLD is changing and so are YOU! Imagine new POSSIBILITIES and re-align YOURSELF. Revisit parts of you that have been hidden away! Let out the full/new you! Healing happens partly when there is CHANGE in PERSPECTIVE (thoughts, patterns, behaviors). Let's EXPLORE whatever is not bringing joy and ease! Every person is multifaceted and unique. Through therapy and the therapeutic relationship, you CAN alter your thinking, feelings, behavior patterns and choices- (the ones that no longer serve you). .... learn to love yourself! Think..... "I am open to seeing this differently!" "There is more to me than meets the eye."
(505) 871-4587 View (505) 871-4587
Photo of Kelly Pedersen, Counselor, MA, LMHC
Kelly Pedersen
Counselor, MA, LMHC
Albuquerque, NM 87114
I have worked with a diverse group of clients to aid in managing ADHD, anxiety, transitions and adjustments ( veterans, military spouses, aging, life stages), emotional regulation, and building healthy communication skills.
Currently I am offering Telehealth services via secure Telehealth platform and am flexible with hours and scheduling. I offer a more directive approach in the therapeutic space once trust and rapport is built between myself and my client. I assist my clients in developing understanding of the past to make healthier choices in the future.
I have worked with a diverse group of clients to aid in managing ADHD, anxiety, transitions and adjustments ( veterans, military spouses, aging, life stages), emotional regulation, and building healthy communication skills.
Currently I am offering Telehealth services via secure Telehealth platform and am flexible with hours and scheduling. I offer a more directive approach in the therapeutic space once trust and rapport is built between myself and my client. I assist my clients in developing understanding of the past to make healthier choices in the future.
(505) 591-8348 View (505) 591-8348
Photo of Lisa Anderson, Clinical Social Work/Therapist, LCSW
Lisa Anderson
Clinical Social Work/Therapist, LCSW
Albuquerque, NM 87102
Welcome to a specialized telehealth practice for adults who want to heal their unhealthy relationship patterns, release self-limiting beliefs, and understand their emotions. I offer a supportive and healing space to heal relational wounds, a place to understand yourself and why you do what you do, and build better relationships grounded in authenticity and connection. I believe in the power of human connection and using our connections to heal old wounds. I have 15 years of experience and am trained in a variety of modalities, including EMDR.
Welcome to a specialized telehealth practice for adults who want to heal their unhealthy relationship patterns, release self-limiting beliefs, and understand their emotions. I offer a supportive and healing space to heal relational wounds, a place to understand yourself and why you do what you do, and build better relationships grounded in authenticity and connection. I believe in the power of human connection and using our connections to heal old wounds. I have 15 years of experience and am trained in a variety of modalities, including EMDR.
(505) 421-3200 View (505) 421-3200
Photo of Ryan Tingley, Counselor, LPCC, NCC, C-DBT
Ryan Tingley
Counselor, LPCC, NCC, C-DBT
2 Endorsed
Online Only
Hello, my name is Ryan. My approach to mental health is to provide you with a space to process difficult issues, help guide you through the processing and help teach skills needed for the reduction of symptoms through a Dialectal Behavioral Approach while still utilizing skills from other approaches such as Gestalt, Behaviorism, and Existentialism. As a United States Air Force Veteran, I still uphold the core values distilled in me through my time in service: Integrity First, Service Before Self, and Excellence in All We Do.
Hello, my name is Ryan. My approach to mental health is to provide you with a space to process difficult issues, help guide you through the processing and help teach skills needed for the reduction of symptoms through a Dialectal Behavioral Approach while still utilizing skills from other approaches such as Gestalt, Behaviorism, and Existentialism. As a United States Air Force Veteran, I still uphold the core values distilled in me through my time in service: Integrity First, Service Before Self, and Excellence in All We Do.
(505) 594-2374 View (505) 594-2374
Photo of Linda Aileen Bronson-Wood, Counselor, LPCC
Linda Aileen Bronson-Wood
Counselor, LPCC
1 Endorsed
Albuquerque, NM 87110
My name is Linda Bronson Wood, I am a Licensed Professional Counselor. I have worked with diverse populations and both adults and children. I use a strengths based approach where you identify your strengths and choose a few goals to work on that focus on changes you would like to see in your life or relationships. Through the counseling process we rely on the strengths you already have identified and I will share and teach techniques that are proven to assist you in making positive changes in your life. Some of the techniques I share are; mindfulness, breathing, self inquiry, motivational interviewing and behavioral management.
My name is Linda Bronson Wood, I am a Licensed Professional Counselor. I have worked with diverse populations and both adults and children. I use a strengths based approach where you identify your strengths and choose a few goals to work on that focus on changes you would like to see in your life or relationships. Through the counseling process we rely on the strengths you already have identified and I will share and teach techniques that are proven to assist you in making positive changes in your life. Some of the techniques I share are; mindfulness, breathing, self inquiry, motivational interviewing and behavioral management.
(505) 448-7088 View (505) 448-7088
Photo of Dr. Greg Aydren McNeil, Counselor, PhD, MA, LPCC
Dr. Greg Aydren McNeil
Counselor, PhD, MA, LPCC
Online Only
Greetings! I am Dr. Greg McNeil, Ph.D., a life coach and Licensed Professional Clinical Counselor (LPCC) with over 19 years of professional experience in New Mexico. I view the decision to enter therapy as a uniquely transformative experience with powerful implications for our lives. The antidote to sadness, trauma, and depression is vision. We cannot change the experience, but we can change the focus of our lives.
Greetings! I am Dr. Greg McNeil, Ph.D., a life coach and Licensed Professional Clinical Counselor (LPCC) with over 19 years of professional experience in New Mexico. I view the decision to enter therapy as a uniquely transformative experience with powerful implications for our lives. The antidote to sadness, trauma, and depression is vision. We cannot change the experience, but we can change the focus of our lives.
(505) 509-5522 View (505) 509-5522
Photo of Whitnie Oneal - The Community Lighthouse, Counselor
The Community Lighthouse
Counselor
Online Only
Our ideal client is someone facing challenges in their personal journey, seeking a path to healing and growth. They may be grappling with trauma, anxiety, depression, or seeking to mend relationships. Their goal is to find emotional stability, achieve a sense of well-being, and foster healthier connections with others. They desire a supportive and confidential space where their unique needs are met with customized therapeutic approaches. These clients are motivated by the hope for a positive transformation, striving for a balanced and fulfilling life through guided professional support.
Our ideal client is someone facing challenges in their personal journey, seeking a path to healing and growth. They may be grappling with trauma, anxiety, depression, or seeking to mend relationships. Their goal is to find emotional stability, achieve a sense of well-being, and foster healthier connections with others. They desire a supportive and confidential space where their unique needs are met with customized therapeutic approaches. These clients are motivated by the hope for a positive transformation, striving for a balanced and fulfilling life through guided professional support.
(505) 806-1889 View (505) 806-1889
Photo of Tatia Lipe, Clinical Social Work/Therapist, MSW, LCSW, ACCTS
Tatia Lipe
Clinical Social Work/Therapist, MSW, LCSW, ACCTS
Albuquerque, NM 87109
I am a warm and compassionate person who speaks from the heart. I understand that some things are not easy to talk about and sometimes we just don’t know where to start. I do know that the unresolved issues from the past will continue to show up in our lives regardless of how much we try to ignore them. In my work as a trauma specialist, I’ve found that a lot of people are not aware of the impact that these past negative experiences can have on our relationships and day-to-day interactions with others. I am able to help educate clients more about what they’re experiencing.
I am a warm and compassionate person who speaks from the heart. I understand that some things are not easy to talk about and sometimes we just don’t know where to start. I do know that the unresolved issues from the past will continue to show up in our lives regardless of how much we try to ignore them. In my work as a trauma specialist, I’ve found that a lot of people are not aware of the impact that these past negative experiences can have on our relationships and day-to-day interactions with others. I am able to help educate clients more about what they’re experiencing.
(505) 560-2804 View (505) 560-2804
Photo of Karen M Wall, Marriage & Family Therapist, EdD, MA, LMFTFT, RN-BC
Karen M Wall
Marriage & Family Therapist, EdD, MA, LMFTFT, RN-BC
Online Only
I'm also a Veteran, highly experienced with the unique needs of Veterans of all eras.
My work focuses on exploring strengths and loveable qualities that can be called upon to help you be more unconditionally loving toward yourself and others. I believe in hearing your story, in your words, and having a collaborative relationship to find the answers you need for lasting wellness and recovery. I know you seek out therapy to get an unbiased collaboration, and in many cases a shared experience, to be able to find solutions to those problems that are interfering with your everyday life, including your safety. I look forward to meeting you and joining you on your journey to healing and peace.
I'm also a Veteran, highly experienced with the unique needs of Veterans of all eras.
My work focuses on exploring strengths and loveable qualities that can be called upon to help you be more unconditionally loving toward yourself and others. I believe in hearing your story, in your words, and having a collaborative relationship to find the answers you need for lasting wellness and recovery. I know you seek out therapy to get an unbiased collaboration, and in many cases a shared experience, to be able to find solutions to those problems that are interfering with your everyday life, including your safety. I look forward to meeting you and joining you on your journey to healing and peace.
(505) 569-7770 View (505) 569-7770
Photo of Jessica L Williams, Licensed Master Social Worker, LCSW, CEAP
Jessica L Williams
Licensed Master Social Worker, LCSW, CEAP
1 Endorsed
Online Only
Waitlist for new clients
Life can feel heavy when you’re managing it all. At Desert Bloom Therapy, I offer a holistic and trauma-informed space to help clients move through anxiety, depression, and life’s challenges with compassion and clarity. Healing isn’t about perfection — it’s about reconnecting with yourself and learning to bloom where you are.
Life can feel heavy when you’re managing it all. At Desert Bloom Therapy, I offer a holistic and trauma-informed space to help clients move through anxiety, depression, and life’s challenges with compassion and clarity. Healing isn’t about perfection — it’s about reconnecting with yourself and learning to bloom where you are.
(575) 500-4967 View (575) 500-4967
Photo of Valentina Victoria Watson, Licensed Professional Clinical Counselor, MA, LPCC, CRC
Valentina Victoria Watson
Licensed Professional Clinical Counselor, MA, LPCC, CRC
1 Endorsed
Albuquerque, NM 87102
Waitlist for new clients
Women, veterans, and immigrants all represent my background.
Hi Friends, Would you like to work towards personal enrichment to gain better understanding of your thoughts and emotions? I help my clients gain confidence to help move through and resolve their traumas. I would like to help you improve your sense of emotional wellbeing, find greater self awareness, as well as a newfound self confidence to push through life's struggles. Hola Amigos, ¿Te gustaría trabajar en tu enriquecimiento personal para comprender mejor tus pensamientos y emociones? Ayudo a mis clientes a ganar confianza para superar y resolver sus traumas. Me gustaría ayudarte a mejorar tu bienestar emocional y mental.
Women, veterans, and immigrants all represent my background.
Hi Friends, Would you like to work towards personal enrichment to gain better understanding of your thoughts and emotions? I help my clients gain confidence to help move through and resolve their traumas. I would like to help you improve your sense of emotional wellbeing, find greater self awareness, as well as a newfound self confidence to push through life's struggles. Hola Amigos, ¿Te gustaría trabajar en tu enriquecimiento personal para comprender mejor tus pensamientos y emociones? Ayudo a mis clientes a ganar confianza para superar y resolver sus traumas. Me gustaría ayudarte a mejorar tu bienestar emocional y mental.
(505) 666-4089 View (505) 666-4089
Photo of Maria Perdomo-Torres, Clinical Social Work/Therapist, LCSW, MHA
Maria Perdomo-Torres
Clinical Social Work/Therapist, LCSW, MHA
1 Endorsed
Online Only
I'm a bilingual Latina therapist, immigrant, and military veteran with over 20 years of experience in the mental health field.
You’re the woman everyone turns to. At work, at home, in your family. On the outside, you’re accomplished, dependable, and composed. But inside, the pressure has been building. You’re tired of overthinking, carrying emotional weight alone, and feeling like your inner world doesn’t match the successful life you’ve built. You want more than coping skills. You want space where you don’t have to perform or hold it all together. You want meaningful, lasting change.
I'm a bilingual Latina therapist, immigrant, and military veteran with over 20 years of experience in the mental health field.
You’re the woman everyone turns to. At work, at home, in your family. On the outside, you’re accomplished, dependable, and composed. But inside, the pressure has been building. You’re tired of overthinking, carrying emotional weight alone, and feeling like your inner world doesn’t match the successful life you’ve built. You want more than coping skills. You want space where you don’t have to perform or hold it all together. You want meaningful, lasting change.
(520) 525-2853 View (520) 525-2853
Photo of Dr. Ariel McGrew - Off•Script™ by Tactful Disruption®, Licensed Professional Counselor, CMHC, LPCC, LPC, NCC, PhD
Off•Script™ by Tactful Disruption®
Licensed Professional Counselor, CMHC, LPCC, LPC, NCC, PhD
Online Only
I also work closely with military-connected clients, gifted teens, and those navigating cultural identity or burnout.
I’m Dr. Ariel McGrew (she/her), a licensed psychotherapist (CMHC-UT, LPCC-NM, LPC-CO) and Business Psychologist currently based in Colorado. I provide telehealth therapy to clients in Colorado, New Mexico, and Utah. I am a registered telehealth service provider in ID and IL. I specialize in helping high-functioning professionals, teens, and families navigate anxiety, ADHD, burnout, and identity-related challenges. My approach blends compassionate care with practical strategy—ideal for those who think deeply, feel intensely, and carry more than they show. You don’t have to manage it all alone. I’m here when you’re ready.
I also work closely with military-connected clients, gifted teens, and those navigating cultural identity or burnout.
I’m Dr. Ariel McGrew (she/her), a licensed psychotherapist (CMHC-UT, LPCC-NM, LPC-CO) and Business Psychologist currently based in Colorado. I provide telehealth therapy to clients in Colorado, New Mexico, and Utah. I am a registered telehealth service provider in ID and IL. I specialize in helping high-functioning professionals, teens, and families navigate anxiety, ADHD, burnout, and identity-related challenges. My approach blends compassionate care with practical strategy—ideal for those who think deeply, feel intensely, and carry more than they show. You don’t have to manage it all alone. I’m here when you’re ready.
(970) 444-9159 View (970) 444-9159
Photo of Michael E Mitchell, Clinical Social Work/Therapist, LCSW
Michael E Mitchell
Clinical Social Work/Therapist, LCSW
Online Only
I have spent the past 10 years working with behavioral health clients from diverse backgrounds, needs and ages while completing my credentials. I have studied under some of the finest psychologists, psychiatrists, and therapists from across the country in a variety of settings. I have worked most recently with children and adolescents in the acute care setting and have worked with adults in acute, restorative, and geriatric settings. I find each individual to have unique needs and seek to provide the most efficacious approach to identify and achieve their goals.
I have spent the past 10 years working with behavioral health clients from diverse backgrounds, needs and ages while completing my credentials. I have studied under some of the finest psychologists, psychiatrists, and therapists from across the country in a variety of settings. I have worked most recently with children and adolescents in the acute care setting and have worked with adults in acute, restorative, and geriatric settings. I find each individual to have unique needs and seek to provide the most efficacious approach to identify and achieve their goals.
(505) 405-3608 View (505) 405-3608

See more therapy options for Albuquerque

Veterans Therapists
Why is mental health important for veterans and the military?
Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.

How can veterans get access to mental health support?
There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.

What type of therapy is best for veterans?
Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.

Can therapy for veterans help with trauma and PTSD?
Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.