Counselor, LPCC, EXAT, ATR-BC
I have supplemental training in trauma, attachment, infant mental health, development, chronic illness, body based processes,
, grief/loss & am training to be a Vipassana Meditation teacher.
I am person centered, focusing on building relationship & meeting you where you are in the moment. I work to create an emotionally safe environment, free of judgment, supporting your strengths & helping you develop insight, understanding, & belief in your ability to help yourself. Our focus in therapy is on using body-based, expressive strategies, mindfulness & meditation for stress reduction, building emotional safety, developing coping strategies, identifying issues in present time, identifying strengths & embodied intelligence, & shifting old patterns of thought & behavior that are getting in the way of living your best life.