Somatic Therapists in Albuquerque, NM

If you suffer from trauma, mood disorder, impulsive behaviors, obsessive behaviors, anxiety and panic attacks, depression, low self-esteem, attachment and neglect issues, anger issues, dysfunctional relationships with your parents, and codependency, you can trust me! I can help you! I illuminate repetitive patterns of ineffective thoughts, behaviors, and communication. Then, help my clients achieve self-awareness and self-esteem and make informed choices consistent with their needs and goals.

Are you struggling with depression, anxiety or feeling overwhelmed? Are there parts of yourself that you wish would just go away? I practice Internal Family Systems (IFS) therapy, a somatic , holistic modality. I help you get to know the parts of yourself and make the space for all parts to be heard and healed. I provide you with the tools you need to find relief, truly take care of yourself, have greater choice and gain peace of mind. My mission is to help those I work with live more peaceful, vibrant, connected, pleasure-full, and engaged lives.

Are you experiencing fear, loneliness, anger, grief, chronic illness, or pain? Maybe you're transitioning or feeling un-rooted; or, in a storm, lost or overwhelmed, anxious, and/or addicted? Our identities and perspectives are informed, in part, by how we relate to these experiences and make sense of them. Knowledge of that we call 'self' is a continual and creative process, and includes integration of the unconscious - the parts of the psyche yet unknown to us. I help clients find focus and relax preconceived notions of how healing occurs. This allows one to learn from their symptoms in order to ease suffering - to hold paradox.

Welcome, I'm so glad you're here! I specialize in working with people who have experienced trauma and support folks who are moving through life's transitions. Many of my clients may be experiencing anxiety, depression, addictive behaviors, substance use, or relationship issues. It's an honor to provide affirming care to LGBTQIA+ folks dealing with life's challenges. Additionally, I am fluent in ASL and enjoy working with Deaf or HoH clients. I am certified in two trauma treatments, Reconsolidation of Traumatic Memories (RTM) & Compassionate Inquiry. Both are aimed to remind you of your wholeness beyond the traumatic experiences.

Accepting new clients with no waitlist! The basis of useful therapy is a good working relationship. We work to build that strong, genuine foundation so clients know they have a safe space to work. Our therapeutic approach is grounded in a balanced blend of relational processing and the latest neuroscience. We work first to understand your perspective and therapeutic goals. Together, we create a customized treatment plan using research-based interventions to help you get there.

We believe everyone deserves a life worth living; simply because you are here you deserve a life based on your terms, needs, and desires. That said, many of us have experienced things in our lives that get in the way of us believing or realizing this. Sometimes, we simply have not been taught the skills we need or perhaps things have happened in our lives that interfere with us using those skills. We will work with you to uncover what it would mean for you to live your life worth living.

I believe that listening to the body's story as well as the mind provides you with a wealth of information about unresolved fears, strengths, and new possibilities. My practice is centered on helping you increase self-awareness and unfolding powerful change by bringing attention, curiosity and acceptance to your inner somatic experience. I have extensive experience working with trauma, adult survivors of childhood abuse, addiction and long-term recovery, and dysfunctional families. Those who struggle with traumatic stressors often find themselves in a cycle of repeated unsatisfying behaviors.

The three main ingredients for a helpful therapeutic relationship are unconditional positive regard, non-judgment, and empathy. I am a believer that you are the world’s leading expert in what it is like to be you. My role as your therapist is to help you navigate your journey, pointing out mile markers and other signs, while your role is to be in the driver’s seat as the expert of your own world. My goal as a therapist is to integrate a variety of therapeutic approaches that best suit clients on an individual, case-to-case basis.

I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.

“I am a licensed archetypal art therapist inspired to work with individuals and couples who are interested in their personal evolution and expanding consciousness to resolve issues. Therapy is a place for reflection, nourishment of the soul, and compassionate listening, so that communication between head, heart and home harmonize to create peace of mind and clear action.”

Have a hard time understanding or expressing your emotions? Feeling uncomfortable, shame, or judgements in relationships? Experiencing a major life change? We experience things daily that can dramatically impact our sense of connection to ourselves and others. Therapy can be supportive, validating, and empowering. When we can learn about our emotions, identify behavioral patterns that are decreasing the quality of our life, and step into radical personal responsibility, we have more choice to create the life and relationships we want.

My goals in the therapeutic relationship are to support you in cultivating a sense of inherent worth and empowerment in all aspects of your life. Through a holistic and trauma-informed approach, I help guide individuals toward a deeper appreciation and reverence of their own complexities and uniqueness. I specialize in the treatment of depression, anxiety, C-PTSD, PTSD, dissociation, relationships, substance dependence, and codependency. I love working with activists and organizers, artists, healers/therapists, and the LGBTQIA+ community. As well as male-identified individuals who feel a call to explore their inner worlds.