Prolonged Exposure Therapy in Albuquerque, NM
OCD can be a very challenging condition, but help is available. Unfortunately, many people with OCD often go years undiagnosed or pursuing ineffective treatments, such as conventional talk therapy.
OCD requires a specialized approach to get the relief and results you deserve. This approach is called Exposure & Response Prevention (ERP) and it's considered the gold-standard, evidence-based treatment for OCD.
Exposure & Response Prevention (ERP) is the primary method I use to treat OCD. I have OCD myself and have undergone this form of treatment, which can be truly transformational if you're motivated.
OCD can be a very challenging condition, but help is available. Unfortunately, many people with OCD often go years undiagnosed or pursuing ineffective treatments, such as conventional talk therapy.
OCD requires a specialized approach to get the relief and results you deserve. This approach is called Exposure & Response Prevention (ERP) and it's considered the gold-standard, evidence-based treatment for OCD.
Exposure & Response Prevention (ERP) is the primary method I use to treat OCD. I have OCD myself and have undergone this form of treatment, which can be truly transformational if you're motivated.
Do you feel stuck in anxiety, trauma patterns, sleepless nights, or cycles of binge eating that feel hard to break? You may be seeking relief, clarity, and tools that actually work. I’m Dr. Jamie Loor, a UNM-trained clinical psychologist specializing in evidence-based CBT. I help adults calm racing thoughts, heal from trauma, improve sleep, and regain a sense of control around food. My approach is warm, structured, and practical—focused on real change. Most insurances accepted, with appointments available soon.
Do you feel stuck in anxiety, trauma patterns, sleepless nights, or cycles of binge eating that feel hard to break? You may be seeking relief, clarity, and tools that actually work. I’m Dr. Jamie Loor, a UNM-trained clinical psychologist specializing in evidence-based CBT. I help adults calm racing thoughts, heal from trauma, improve sleep, and regain a sense of control around food. My approach is warm, structured, and practical—focused on real change. Most insurances accepted, with appointments available soon.
As human beings, being connected is one of our primary needs. When we lose connection (for some it never happened in the beginning); life seems to spiral in uncomfortable directions. Fear, anxiety, relationship conflict, loneliness, depression, and grief make it difficult to find purpose; to develop sustainable relationships; and to navigate our complicated lives.
As human beings, being connected is one of our primary needs. When we lose connection (for some it never happened in the beginning); life seems to spiral in uncomfortable directions. Fear, anxiety, relationship conflict, loneliness, depression, and grief make it difficult to find purpose; to develop sustainable relationships; and to navigate our complicated lives.
I’m Remington Vandergriff, LCSW, BCD, CCTP, a medically retired U.S. Army Major, owner of Bonafide Therapeutic Alliance, a virtual-only practice serving clients across NM. With 13+ years of experience, I specialize in men’s mental health, Veteran issues, & LCSW supervision. My therapeutic approach is grounded in evidence-based practices. I do not provide couples or family therapy. That said, I believe that true healing comes from a strong therapeutic alliance, not just the treatment model or credentials. My clients often describe feeling at ease, heard, and genuinely understood, which forms the foundation for meaningful change.
I’m Remington Vandergriff, LCSW, BCD, CCTP, a medically retired U.S. Army Major, owner of Bonafide Therapeutic Alliance, a virtual-only practice serving clients across NM. With 13+ years of experience, I specialize in men’s mental health, Veteran issues, & LCSW supervision. My therapeutic approach is grounded in evidence-based practices. I do not provide couples or family therapy. That said, I believe that true healing comes from a strong therapeutic alliance, not just the treatment model or credentials. My clients often describe feeling at ease, heard, and genuinely understood, which forms the foundation for meaningful change.
I am a trauma therapist specializing in working with children, teens, and adults who struggle with trauma, panic attacks, and debilitating anxiety. I understand that these experiences are not simply “in your head” — they are rooted in a dysregulated nervous system. While breathing techniques can be useful, they are often ineffective when someone is in full panic mode because the body is already in a survival response. My work focuses on targeted body-based interventions and nervous system reset strategies that address the physiological patterns driving symptoms.
I am a trauma therapist specializing in working with children, teens, and adults who struggle with trauma, panic attacks, and debilitating anxiety. I understand that these experiences are not simply “in your head” — they are rooted in a dysregulated nervous system. While breathing techniques can be useful, they are often ineffective when someone is in full panic mode because the body is already in a survival response. My work focuses on targeted body-based interventions and nervous system reset strategies that address the physiological patterns driving symptoms.
My ideal clients are teens and adults who feel anxious, overwhelmed, or stuck in old patterns, often carrying a lot for others while feeling unsure how to care for themselves. They may struggle with anxiety, depression, trauma, boundary challenges, family or relationship conflict, life transitions, or the emotional weight of parenting. Many want relief from constant worry, stronger relationships, and a deeper sense of calm and self-trust. I have a special passion for working with women, new mothers, young people, and LGBTQIA+ folx who want a space where they feel safe to honor their truest selves, and also try new things.
My ideal clients are teens and adults who feel anxious, overwhelmed, or stuck in old patterns, often carrying a lot for others while feeling unsure how to care for themselves. They may struggle with anxiety, depression, trauma, boundary challenges, family or relationship conflict, life transitions, or the emotional weight of parenting. Many want relief from constant worry, stronger relationships, and a deeper sense of calm and self-trust. I have a special passion for working with women, new mothers, young people, and LGBTQIA+ folx who want a space where they feel safe to honor their truest selves, and also try new things.
Trauma impacts and resides in both your brain and body. If left untreated, trauma can manifest in your life in a variety of challenging ways. Your ability to trust and build satisfying relationships may have been impacted. You may frequently feel overwhelmed and as if your experiences and relationships are hard, scary, and confusing. It may feel difficult to relax and focus. Therapy is an opportunity to gain the insight and awareness that is required in order to effectively address trauma and resolve it. Validating your experiences and offering a safe space to consider effective ways of coping and managing the impact is my focus.
Trauma impacts and resides in both your brain and body. If left untreated, trauma can manifest in your life in a variety of challenging ways. Your ability to trust and build satisfying relationships may have been impacted. You may frequently feel overwhelmed and as if your experiences and relationships are hard, scary, and confusing. It may feel difficult to relax and focus. Therapy is an opportunity to gain the insight and awareness that is required in order to effectively address trauma and resolve it. Validating your experiences and offering a safe space to consider effective ways of coping and managing the impact is my focus.
Envisage - to contemplate or conceive of as a possibility or a desirable future event.
If you're looking to improve your overall mental health functioning and increase your emotional and cognitive endurance, flexibility, and strength, C. Curry Inc. DBA Envisage Counseling can help. I provide individual counseling on an outpatient basis and tailor the process to your specific needs and preferences.
Envisage - to contemplate or conceive of as a possibility or a desirable future event.
If you're looking to improve your overall mental health functioning and increase your emotional and cognitive endurance, flexibility, and strength, C. Curry Inc. DBA Envisage Counseling can help. I provide individual counseling on an outpatient basis and tailor the process to your specific needs and preferences.
Are you interested in goal-focused, short-term therapy? I can help with procrastination, trauma reactions, anxiety, job stress, relationship issues, and substance overuse. I employ EMDR, CBT (for PTSD, anxiety, depression, and substance overuse), ACT, mindfulness, and DBT skills. I work with the whole person, culturally, spiritually, and psychologically. I also provide a free, non-pressured in-person or virtual consultation session of 30-50 minutes, in which I can determine if short-term work is appropriate for you.
Are you interested in goal-focused, short-term therapy? I can help with procrastination, trauma reactions, anxiety, job stress, relationship issues, and substance overuse. I employ EMDR, CBT (for PTSD, anxiety, depression, and substance overuse), ACT, mindfulness, and DBT skills. I work with the whole person, culturally, spiritually, and psychologically. I also provide a free, non-pressured in-person or virtual consultation session of 30-50 minutes, in which I can determine if short-term work is appropriate for you.
Are you feeling stressed, stuck in old patterns, or seeking new solutions to help you grow and feel better? Everybody faces challenges in life that can be difficult to navigate alone. Reaching out for help is a powerful choice towards a happier, healthier you. In my practice, I value creating a space for collaboration that is safe to express thoughts and feeling while also exploring new ways to approach them. Trust, compassion, and genuineness are also cornerstones for effective work together. I bring expertise and support to help you build new skills and insights to improve your life.
Are you feeling stressed, stuck in old patterns, or seeking new solutions to help you grow and feel better? Everybody faces challenges in life that can be difficult to navigate alone. Reaching out for help is a powerful choice towards a happier, healthier you. In my practice, I value creating a space for collaboration that is safe to express thoughts and feeling while also exploring new ways to approach them. Trust, compassion, and genuineness are also cornerstones for effective work together. I bring expertise and support to help you build new skills and insights to improve your life.
Trainings include: Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Nutritional and Integrative Medicine for Mental Health Professionals, Seeking Safety, and Advanced Infant Mental Health.
I want you to know that change is possible and I usually like to say that the will to change gets you halfway there. If you’re feeling like something needs to shift- whether it’s healing a painful past, increasing self-awareness, or living up to your full potential- you’re already on the path.
Trainings include: Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Nutritional and Integrative Medicine for Mental Health Professionals, Seeking Safety, and Advanced Infant Mental Health.
I want you to know that change is possible and I usually like to say that the will to change gets you halfway there. If you’re feeling like something needs to shift- whether it’s healing a painful past, increasing self-awareness, or living up to your full potential- you’re already on the path.
Sandia Therapy and Wellness Center strives to strengthen our community and improve the lives of our clients by delivering excellent mental health services tailored to meet their needs.
Sandia Therapy and Wellness Center strives to strengthen our community and improve the lives of our clients by delivering excellent mental health services tailored to meet their needs.
With more than 35 years of experience, I offer evidence-based treatments within a caring and supportive space. If you struggle with overwhelming emotions, intrusive thoughts, troubled relationships, or just feel stuck, therapy visits supplemented with texts and emails between visits can help you gain balance and sustain your progress. I am committed to your success as you strive for a healthier life and more satisfying relationships. I also provide supervision for interns, post-graduates, and professionals and offer training in Functional Family Therapy (FFT), cognitive behavioral therapies, and addictions treatment.
With more than 35 years of experience, I offer evidence-based treatments within a caring and supportive space. If you struggle with overwhelming emotions, intrusive thoughts, troubled relationships, or just feel stuck, therapy visits supplemented with texts and emails between visits can help you gain balance and sustain your progress. I am committed to your success as you strive for a healthier life and more satisfying relationships. I also provide supervision for interns, post-graduates, and professionals and offer training in Functional Family Therapy (FFT), cognitive behavioral therapies, and addictions treatment.
I understand how exhausting it is to live in survival mode, where your mind never seems to quiet down and the past constantly feels like the present. Perhaps you’re struggling with anxiety that makes every decision feel overwhelming, or trauma that has left you feeling disconnected and on edge. Often, these experiences chip away at your self-esteem, leaving you with a persistent inner critic that tells you you aren't enough or that you're somehow broken. I want you to know that these feelings are a normal response to abnormal experiences, and you don’t have to carry this burden alone.
I understand how exhausting it is to live in survival mode, where your mind never seems to quiet down and the past constantly feels like the present. Perhaps you’re struggling with anxiety that makes every decision feel overwhelming, or trauma that has left you feeling disconnected and on edge. Often, these experiences chip away at your self-esteem, leaving you with a persistent inner critic that tells you you aren't enough or that you're somehow broken. I want you to know that these feelings are a normal response to abnormal experiences, and you don’t have to carry this burden alone.
Since I started working in mental health 30 years ago I have been helping those with trauma and addictions. During that time I learned numerous evidence based approaches that helped those with anxiety, depression, neurodivergence, family and interpersonal issues as well as grew in learning about and treating complex trauma and the interactions with compulsion disorders and addictions. I work with individuals over the age of 14 up and families with multiple challenges from integrating the blended family to addressing military deployments and reintegration. I work as an ally for LGBT+ community.
Since I started working in mental health 30 years ago I have been helping those with trauma and addictions. During that time I learned numerous evidence based approaches that helped those with anxiety, depression, neurodivergence, family and interpersonal issues as well as grew in learning about and treating complex trauma and the interactions with compulsion disorders and addictions. I work with individuals over the age of 14 up and families with multiple challenges from integrating the blended family to addressing military deployments and reintegration. I work as an ally for LGBT+ community.
My practice maintains a focus on highly functioning individuals whose difficulties may not always be visible to others. Have you ever felt like you're barely holding it together? Maybe you've never been to therapy before but something is compelling you to do so now. Or maybe you've tried it before, but you're looking for a more customized approach. I utilize evidence based interventions such as Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness-based therapies and self-compassion, to help my clients achieve lasting change.
My practice maintains a focus on highly functioning individuals whose difficulties may not always be visible to others. Have you ever felt like you're barely holding it together? Maybe you've never been to therapy before but something is compelling you to do so now. Or maybe you've tried it before, but you're looking for a more customized approach. I utilize evidence based interventions such as Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness-based therapies and self-compassion, to help my clients achieve lasting change.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals, couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, injury, pregnancy through postpartum, and career changes.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals, couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, injury, pregnancy through postpartum, and career changes.
For 21 years I have been a psychotherapist in private practice. I also ran a prescription management practice for several years so I understand the role of medication. At this time I want to work with clients who are driven to grow and heal. Often people come to therapy because they find themselves lost and confused in their lives. My clients tell me they appreciate my "warm heart" and rational mind because together we create a path for them to move forward with grace. It is most important to me that you learn who you are and how to be the happiest, healthiest, kindest and most successful you that is possible.
For 21 years I have been a psychotherapist in private practice. I also ran a prescription management practice for several years so I understand the role of medication. At this time I want to work with clients who are driven to grow and heal. Often people come to therapy because they find themselves lost and confused in their lives. My clients tell me they appreciate my "warm heart" and rational mind because together we create a path for them to move forward with grace. It is most important to me that you learn who you are and how to be the happiest, healthiest, kindest and most successful you that is possible.
Want to live with a greater capacity for joy, wholeness, and satisfaction? You might be wanting to reach out to someone, to improve your relationship, to make some changes, or to experience relief from what you're going through or what you've been feeling lately. That's healthy, and this is a great place to start. Welcome. Let's talk.
Want to live with a greater capacity for joy, wholeness, and satisfaction? You might be wanting to reach out to someone, to improve your relationship, to make some changes, or to experience relief from what you're going through or what you've been feeling lately. That's healthy, and this is a great place to start. Welcome. Let's talk.
Mesquite Psychotherapy and Consulting
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Albuquerque, NM 87102
We partner doctors for Medication management, prolonged exposure therapy, EMDR, Brainspotting, CBT, TF-CBT, DBT, Reiki , Hypnotherapy, Ketamine assisted therapy for those struggling with medical conditions, ASD, Complex Trauma, PTSD, Mood Disorders, Anxiety/Depression, Alzheimers/Dementia/Parkinson's disease.
Is your nervous system feeling overwhelmed- like it doesn’t have enough safety or support to return to calm? Your body can stay in survival mode, even after the danger is gone. This feels like anxiety, shutdown, irritability, numbness, or feeling on edge. The nervous system learns to scan for threat instead of safety. Your healing involves helping the body re-learn regulation, safety, and flexibility so it can move out of survival and back into connection and balance. We understand this is not a personal failure—it’s the body doing its best to survive. Our therapists are here to help gently retrain and restore your nervous system.
We partner doctors for Medication management, prolonged exposure therapy, EMDR, Brainspotting, CBT, TF-CBT, DBT, Reiki , Hypnotherapy, Ketamine assisted therapy for those struggling with medical conditions, ASD, Complex Trauma, PTSD, Mood Disorders, Anxiety/Depression, Alzheimers/Dementia/Parkinson's disease.
Is your nervous system feeling overwhelmed- like it doesn’t have enough safety or support to return to calm? Your body can stay in survival mode, even after the danger is gone. This feels like anxiety, shutdown, irritability, numbness, or feeling on edge. The nervous system learns to scan for threat instead of safety. Your healing involves helping the body re-learn regulation, safety, and flexibility so it can move out of survival and back into connection and balance. We understand this is not a personal failure—it’s the body doing its best to survive. Our therapists are here to help gently retrain and restore your nervous system.
