Music Therapy in Albuquerque, NM
Are substances (drugs, alcohol, cigarettes) or behaviors and processes (food, gambling, gaming, sex) beginning to or already have interfered with your happiness, functionality, relationships and/or simply just stopped working to give you the relief they once did? Are you questioning the role these things play in your life and your relationship with them? Do the words; unbalanced, compulsion, lack of control, addiction or crazy come to mind when thinking of these elements of your life? Are anxiety and depression also part of this experience?
Are substances (drugs, alcohol, cigarettes) or behaviors and processes (food, gambling, gaming, sex) beginning to or already have interfered with your happiness, functionality, relationships and/or simply just stopped working to give you the relief they once did? Are you questioning the role these things play in your life and your relationship with them? Do the words; unbalanced, compulsion, lack of control, addiction or crazy come to mind when thinking of these elements of your life? Are anxiety and depression also part of this experience?
The Evolution Group, Inc - PTSD
Counselor, LMHC, LPCC, LMFT, LMSW, LCSW
1 Endorsed
Albuquerque, NM 87102
Post-Traumatic Stress (P.T.S.) is an injury to the emotional part of the brain from which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares, flashbacks, insomnia, anger, unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood. After 6 months of symptoms the diagnosis of post-traumatic stress disorder (PTSD) may apply.
Post-Traumatic Stress (P.T.S.) is an injury to the emotional part of the brain from which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares, flashbacks, insomnia, anger, unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood. After 6 months of symptoms the diagnosis of post-traumatic stress disorder (PTSD) may apply.
Accepting new clients (updated May 26')! At A Journey for Healing, we specialize in supporting kids, teens, and families through emotional, behavioral, and life challenges using a trauma-informed, and compassionate approach. Stephanie Kitts, MA, LPCC and Joylenn Aragon, CSW bring extensive experience working from outpatient facilities in Albuquerque, Residential Treatment Centers, psychiatric hospitals, and jail settings. Supporting individuals with complex mental and behavioral health needs is our bread and butter, with over 20+ years of experience.
Accepting new clients (updated May 26')! At A Journey for Healing, we specialize in supporting kids, teens, and families through emotional, behavioral, and life challenges using a trauma-informed, and compassionate approach. Stephanie Kitts, MA, LPCC and Joylenn Aragon, CSW bring extensive experience working from outpatient facilities in Albuquerque, Residential Treatment Centers, psychiatric hospitals, and jail settings. Supporting individuals with complex mental and behavioral health needs is our bread and butter, with over 20+ years of experience.
We are Solamente Holistic Health. This space is for our Albuquerque and New Mexico community where therapists, healers, and medical professionals come together to provide ongoing holistic care, supportive therapy for all ages, grief counseling, and other beneficial practices such as yoga and nutrition. Here, our community has access to practices and practitioners that work with the individual to promote, attain and maintain health and well-being for the duration of a person's lifetime.
We are Solamente Holistic Health. This space is for our Albuquerque and New Mexico community where therapists, healers, and medical professionals come together to provide ongoing holistic care, supportive therapy for all ages, grief counseling, and other beneficial practices such as yoga and nutrition. Here, our community has access to practices and practitioners that work with the individual to promote, attain and maintain health and well-being for the duration of a person's lifetime.
I support neurodivergent adults, teens, & children in developing deeper understandings of themselves and navigating the world as themselves without feeling constantly overwhelmed. I offer autism & ADHD assessment and ongoing support. Our sessions give you a space to be yourself without judgment while processing traumas/overwhelm & trying new techniques to find what works best for you.
I also support clients who are struggling with anxiety and parenting challenges while navigating their own childhood trauma. Often, these clients also struggle with chronic pain, IBS, substance use, obsessive thoughts, and compulsive/habitual behavior.
I support neurodivergent adults, teens, & children in developing deeper understandings of themselves and navigating the world as themselves without feeling constantly overwhelmed. I offer autism & ADHD assessment and ongoing support. Our sessions give you a space to be yourself without judgment while processing traumas/overwhelm & trying new techniques to find what works best for you.
I also support clients who are struggling with anxiety and parenting challenges while navigating their own childhood trauma. Often, these clients also struggle with chronic pain, IBS, substance use, obsessive thoughts, and compulsive/habitual behavior.
Within our current cultural paradigm, many individuals face heightened levels of stress, problematic substance use, and strained relationships. Social discourse regarding drug use, gender identity, and disability can cause negative self perception and aggravate rather than alleviate these distresses. As a counselor, I promote a critically informed, empathetic and creatively embodied therapeutic practice that can help individuals better navigate such distressing experiences while developing the insights and skills to thrive despite our collective experience within oppressive systems.
Within our current cultural paradigm, many individuals face heightened levels of stress, problematic substance use, and strained relationships. Social discourse regarding drug use, gender identity, and disability can cause negative self perception and aggravate rather than alleviate these distresses. As a counselor, I promote a critically informed, empathetic and creatively embodied therapeutic practice that can help individuals better navigate such distressing experiences while developing the insights and skills to thrive despite our collective experience within oppressive systems.
Now accepting clients: We are a practice of 11 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
Now accepting clients: We are a practice of 11 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
I am passionate about helping others find healing from the complexities of life. I treat a variety of mental health concerns and work with all people across the lifespan from a trauma informed, neurodivergent affirming, humanistic, and attachment-based theoretical lens. I have found that therapy works best and is most meaningful when it is individualistic which is why I am fond of a prescriptive approach to therapy.
I am passionate about helping others find healing from the complexities of life. I treat a variety of mental health concerns and work with all people across the lifespan from a trauma informed, neurodivergent affirming, humanistic, and attachment-based theoretical lens. I have found that therapy works best and is most meaningful when it is individualistic which is why I am fond of a prescriptive approach to therapy.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. Our training and experience include PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. Our training and experience include PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
Hi, I’m Tonya, a Licensed Clinical Social Worker with over a decade of experience supporting individuals, teens, couples, and families through a wide range of life challenges. I am licensed in both New Mexico and Alabama and have worked across clinical, medical, and forensic settings.
Hi, I’m Tonya, a Licensed Clinical Social Worker with over a decade of experience supporting individuals, teens, couples, and families through a wide range of life challenges. I am licensed in both New Mexico and Alabama and have worked across clinical, medical, and forensic settings.
I enjoy getting to know my clients by understanding where they are coming from, and this strengthens my ability to provide feedback with a goal to promote healing and positive change. When I first made the decision to become a counselor, I also made a commitment to work on my own traumas, recovery, and other issues. I've witnessed a lot of history in this country, and I draw upon my 37 years of experience, with multiple licenses and certifications. This mix works!
I enjoy getting to know my clients by understanding where they are coming from, and this strengthens my ability to provide feedback with a goal to promote healing and positive change. When I first made the decision to become a counselor, I also made a commitment to work on my own traumas, recovery, and other issues. I've witnessed a lot of history in this country, and I draw upon my 37 years of experience, with multiple licenses and certifications. This mix works!
Stephanie Smith Counseling and Consultation
Licensed Professional Counselor, LPC, LPCC, NCC, MS
1 Endorsed
Online Only
Are you located in New Mexico & Virginia and looking for online counseling? Expect scientifically sound interventions, Trauma Focused care, Neuroscience Ed Somatic techniques & Cognitive Behavioral Therapy to treat depression, anxiety, grief, ADHD, Trauma & Eating Disorders. Emotional/cognitive exploration are utilized to individualize care and provide measurable improvements in well-being. Stephanie assists clients in recognizing and breaking repetitive/suppressed narratives which enables you to move forward in life. An LGBTQ community member, who creates a safe space for you to be yourself. Let's Connect.
Are you located in New Mexico & Virginia and looking for online counseling? Expect scientifically sound interventions, Trauma Focused care, Neuroscience Ed Somatic techniques & Cognitive Behavioral Therapy to treat depression, anxiety, grief, ADHD, Trauma & Eating Disorders. Emotional/cognitive exploration are utilized to individualize care and provide measurable improvements in well-being. Stephanie assists clients in recognizing and breaking repetitive/suppressed narratives which enables you to move forward in life. An LGBTQ community member, who creates a safe space for you to be yourself. Let's Connect.
I work one on one with clients for the actualization of their potential and the reclaiming of their inherent gifts. Myself, a committed listener. Your life, our work. Together we engage in the process of Integrative Soul Coaching: a unique blend of transformational life coaching, depth soul work and discovery, and subtle energy enhancement. Clients report startling new breakthroughs in their attitude and outlook, mindset, energy level, creativity, spirituality, relationships and health. The result - your life ignites, and you are free to create your self anew and the life you've always truly longed for.
I work one on one with clients for the actualization of their potential and the reclaiming of their inherent gifts. Myself, a committed listener. Your life, our work. Together we engage in the process of Integrative Soul Coaching: a unique blend of transformational life coaching, depth soul work and discovery, and subtle energy enhancement. Clients report startling new breakthroughs in their attitude and outlook, mindset, energy level, creativity, spirituality, relationships and health. The result - your life ignites, and you are free to create your self anew and the life you've always truly longed for.
I am a Licensed Professional Clinical Counselor (LPCC) in the state of New Mexico. I have a great deal of experience with depression, anxiety, suicidal/homicidal ideation, self-harming tendencies, ADHD, anger management, PTSD, trauma-focused, as well as crisis management. My approach in therapy is to create a safe place to open up and empower individuals in all aspects of their lives. I specialize in psychodynamic and trauma-informed approaches; CBT, DBT, and TF-CBT, I help guide individuals toward a deeper appreciation of their unique selves as well as an understanding of their familia background and family dynamic.
I am a Licensed Professional Clinical Counselor (LPCC) in the state of New Mexico. I have a great deal of experience with depression, anxiety, suicidal/homicidal ideation, self-harming tendencies, ADHD, anger management, PTSD, trauma-focused, as well as crisis management. My approach in therapy is to create a safe place to open up and empower individuals in all aspects of their lives. I specialize in psychodynamic and trauma-informed approaches; CBT, DBT, and TF-CBT, I help guide individuals toward a deeper appreciation of their unique selves as well as an understanding of their familia background and family dynamic.
Our therapists are trained in a range of modalities including Cognitive and Behavioral Therapies, EMDR, Experiential Therapy, Sand Tray, Art Therapy, and Music Therapy.
We believe in the power of community. You may be ending a relationship, adjusting to a new home, navigating parenthood or finding stability after a substance use crisis. You don’t have to do it alone.
At The Mountain Center, we get that healing isn’t always tidy. Our multigenerational team of clinicians offers both traditional and experiential approaches to support your vision for yourself. Many of us have deep roots in New Mexico and understand the mix of cultures, landscapes, and histories that shape life in our state. We provide a brave space to support your process of stabilization and recovery.
Our therapists are trained in a range of modalities including Cognitive and Behavioral Therapies, EMDR, Experiential Therapy, Sand Tray, Art Therapy, and Music Therapy.
We believe in the power of community. You may be ending a relationship, adjusting to a new home, navigating parenthood or finding stability after a substance use crisis. You don’t have to do it alone.
At The Mountain Center, we get that healing isn’t always tidy. Our multigenerational team of clinicians offers both traditional and experiential approaches to support your vision for yourself. Many of us have deep roots in New Mexico and understand the mix of cultures, landscapes, and histories that shape life in our state. We provide a brave space to support your process of stabilization and recovery.
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind, and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 18 years work in community mental health, with wide ranging mental health and addiction issues. I've experienced oneness, Christ Consciousness, transpersonal, and non-ordinary states, yet also my own drama and occasional trauma. I am here to help raise awareness, create options, and facilitate you finding your way.
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind, and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 18 years work in community mental health, with wide ranging mental health and addiction issues. I've experienced oneness, Christ Consciousness, transpersonal, and non-ordinary states, yet also my own drama and occasional trauma. I am here to help raise awareness, create options, and facilitate you finding your way.
My goal is to create a warm, non-judging environment allowing you to trust, reveal, and explore your thought patterns, life choices, and changes you want to make in your life. I specialize in working with individuals, couples, and families who are navigating transitions, anxiety, and trauma.
My goal is to create a warm, non-judging environment allowing you to trust, reveal, and explore your thought patterns, life choices, and changes you want to make in your life. I specialize in working with individuals, couples, and families who are navigating transitions, anxiety, and trauma.
Life can be unpredictable, and at times, deeply challenging. But within each of us lies a quiet strength — Resilience.
It's not about avoiding struggle, but about finding the courage to face it, adapt, and grow.
In this space, we honor your story, your challenges, and your capacity to heal.
Whether you're just beginning your journey or continuing along the path, I am here to walk with you — helping you reconnect with your resilience, one step at a time.
Life can be unpredictable, and at times, deeply challenging. But within each of us lies a quiet strength — Resilience.
It's not about avoiding struggle, but about finding the courage to face it, adapt, and grow.
In this space, we honor your story, your challenges, and your capacity to heal.
Whether you're just beginning your journey or continuing along the path, I am here to walk with you — helping you reconnect with your resilience, one step at a time.
You deserve a life filled with hope, purpose, and fulfillment—waking up energized and ready to embrace each day with renewed possibility. As a solution-focused therapist, my mission is to help you recognize your inner strengths and illuminate what's already working in your life, even when you can't see the light at the end of the tunnel. Together, we'll work to transform challenges into opportunities and reframe limiting beliefs. With a diverse background spanning entrepreneurship and clinical practice, I bring real-world wisdom and a collaborative approach to help you gracefully move from where you are to where you want to be.
You deserve a life filled with hope, purpose, and fulfillment—waking up energized and ready to embrace each day with renewed possibility. As a solution-focused therapist, my mission is to help you recognize your inner strengths and illuminate what's already working in your life, even when you can't see the light at the end of the tunnel. Together, we'll work to transform challenges into opportunities and reframe limiting beliefs. With a diverse background spanning entrepreneurship and clinical practice, I bring real-world wisdom and a collaborative approach to help you gracefully move from where you are to where you want to be.
I work with individuals suffering from mental health or substance use issues, as well as grief and loss. I am called to serve, empower, and help people heal to become their best selves. I use evidence-based modalities and techniques proven to be effective. My work includes conducting psychosocial assessments, coordinating care, providing counseling and psychotherapy, intervening in crises, and educating clients about their treatment plan and available resources.
I work with individuals suffering from mental health or substance use issues, as well as grief and loss. I am called to serve, empower, and help people heal to become their best selves. I use evidence-based modalities and techniques proven to be effective. My work includes conducting psychosocial assessments, coordinating care, providing counseling and psychotherapy, intervening in crises, and educating clients about their treatment plan and available resources.
See more therapy options for Albuquerque
Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.