Life Coaching Therapists in Albuquerque, NM
Are you seeking emotional healing or striving to create a more fulfilling life?
I specialize in treating Anxiety, Depression, Stress, and Trauma. I also have significant experience with Grief, Relationship Issues, Domestic Abuse/Violence, and challenging Life Transitions. My approach is forward-focused: we address emotional healing, then set clear goals using my Life Coaching expertise for personal and professional success.
Are you seeking emotional healing or striving to create a more fulfilling life?
I specialize in treating Anxiety, Depression, Stress, and Trauma. I also have significant experience with Grief, Relationship Issues, Domestic Abuse/Violence, and challenging Life Transitions. My approach is forward-focused: we address emotional healing, then set clear goals using my Life Coaching expertise for personal and professional success.
MA, LPPC, a life coach and Licensed Professional Clinical Counselor (LPCC) with over 19 years of professional experience serving clients in New Mexico and Arizona.
I utilize a combination of several therapeutic approaches, yet healing cannot be packaged. I am outstanding at what I do, but I am not an expert on your life; you are. However, coaching as an approach is what I am most known for in my practice, incorporating "we" in the work. My process is patient, visionary, loving, dynamic, and fun. Yes, fun.
MA, LPPC, a life coach and Licensed Professional Clinical Counselor (LPCC) with over 19 years of professional experience serving clients in New Mexico and Arizona.
I utilize a combination of several therapeutic approaches, yet healing cannot be packaged. I am outstanding at what I do, but I am not an expert on your life; you are. However, coaching as an approach is what I am most known for in my practice, incorporating "we" in the work. My process is patient, visionary, loving, dynamic, and fun. Yes, fun.
I am a licensed therapist with advanced training in evidence-based modalities, and I bring years of clinical experience working with adults navigating trauma, life transitions, and emotional growth.
As a therapist, I bring empathy, deep attunement, and thoughtful presence into every session—listening not only to your words, but also to what remains unspoken. My work is grounded in creating a safe, collaborative space where you feel truly seen and understood.
I offer multimodal intensive sessions for individuals who are ready to engage in meaningful, transformative work within a shorter timeframe. These focused sessions integrate evidence-based approaches and are thoughtfully tailored to your unique goals, history, and strengths.
I am a licensed therapist with advanced training in evidence-based modalities, and I bring years of clinical experience working with adults navigating trauma, life transitions, and emotional growth.
As a therapist, I bring empathy, deep attunement, and thoughtful presence into every session—listening not only to your words, but also to what remains unspoken. My work is grounded in creating a safe, collaborative space where you feel truly seen and understood.
I offer multimodal intensive sessions for individuals who are ready to engage in meaningful, transformative work within a shorter timeframe. These focused sessions integrate evidence-based approaches and are thoughtfully tailored to your unique goals, history, and strengths.
I enjoy working with both men and women who are highly sensitive, anxious, or are going through a life transition and would like support and guidance.
I'm both an Independently Licensed Professional Clinical Counselor (LPCC), and Life Coach, often bringing elements of both to sessions. I've worked extensively with anxiety disorders, personality disorders, couples counseling, depression, as well as crisis and grief counseling, and processing through major life transitions.
I enjoy working with both men and women who are highly sensitive, anxious, or are going through a life transition and would like support and guidance.
I'm both an Independently Licensed Professional Clinical Counselor (LPCC), and Life Coach, often bringing elements of both to sessions. I've worked extensively with anxiety disorders, personality disorders, couples counseling, depression, as well as crisis and grief counseling, and processing through major life transitions.
Together, we’ll uncover what’s behind your responses to life and work toward a deeper understanding of yourself.
I encourage clients to become more self-aware and understand the blueprint of their life. I challenge thinking errors you may believe about yourself, your relationships, and the world. I may suggest simple exercises or journaling between sessions to help you explore new ideas or perspectives, giving you the chance to deepen your outside of our time together.
Together, we’ll uncover what’s behind your responses to life and work toward a deeper understanding of yourself.
I encourage clients to become more self-aware and understand the blueprint of their life. I challenge thinking errors you may believe about yourself, your relationships, and the world. I may suggest simple exercises or journaling between sessions to help you explore new ideas or perspectives, giving you the chance to deepen your outside of our time together.
Do you sometimes or often find yourself feeling sad or overwhelmed by life's demands? You're certainly not alone. Life is unpredictable and occasionally difficult to handle. I can help you discover why you might be experiencing difficulty in finding joy and meaning in your life. I've helped many clients gain insight and make positive and lasting changes.My goal is to help clients find contentment and fulfilment through positive coping skills.
Do you sometimes or often find yourself feeling sad or overwhelmed by life's demands? You're certainly not alone. Life is unpredictable and occasionally difficult to handle. I can help you discover why you might be experiencing difficulty in finding joy and meaning in your life. I've helped many clients gain insight and make positive and lasting changes.My goal is to help clients find contentment and fulfilment through positive coping skills.
In addition to talking, a session may include using your creativity, the senses, mindful practice, & more as a way shifting old patterns that are getting in the way of living your best life.
Are you a person that is creative, expressive, and interested in more out of therapy than simply talking through things? I am an "outside of the box" therapist combining body based, creative, mindful practices in session, tailoring an individual and unique approach to fit your needs. I work to create an emotionally safe environment, free of judgment, supporting your strengths & helping you develop insight, understanding, & strategies to support you as you move through therapy.
In addition to talking, a session may include using your creativity, the senses, mindful practice, & more as a way shifting old patterns that are getting in the way of living your best life.
Are you a person that is creative, expressive, and interested in more out of therapy than simply talking through things? I am an "outside of the box" therapist combining body based, creative, mindful practices in session, tailoring an individual and unique approach to fit your needs. I work to create an emotionally safe environment, free of judgment, supporting your strengths & helping you develop insight, understanding, & strategies to support you as you move through therapy.
I specialize in helping you find, build and utilize current relationships to recover from past emotional injuries, and to strengthen ways of relating so you can enrich and empower many other areas of your life.
Communications coaching and counseling for couples, or individuals wanting to heal their relationships. We are in relationship with ourselves, too; improving self-reflective, introspective abilities to discover vocations, transitions, empowerment, that opens doors to a richer, more meaningful life. Strengthen your true Self through IFS work!
I specialize in helping you find, build and utilize current relationships to recover from past emotional injuries, and to strengthen ways of relating so you can enrich and empower many other areas of your life.
Communications coaching and counseling for couples, or individuals wanting to heal their relationships. We are in relationship with ourselves, too; improving self-reflective, introspective abilities to discover vocations, transitions, empowerment, that opens doors to a richer, more meaningful life. Strengthen your true Self through IFS work!
I offer services to women of all ages, and occasionally children, who have had trauma in their background and are seeking to find clarity in who they are now, and where they want to go from here. I offer expressive modalities in addition to talk therapy for an ease in releasing the past, increasing self esteem, and leading to a safer and more joyous future.
I offer services to women of all ages, and occasionally children, who have had trauma in their background and are seeking to find clarity in who they are now, and where they want to go from here. I offer expressive modalities in addition to talk therapy for an ease in releasing the past, increasing self esteem, and leading to a safer and more joyous future.
There is plenty of suffering in our world. Anxiety, depression and other mental ailments are on the rise. People feel more isolated than ever and thinking they might be the only person who feels the way they do. They suffer in silence.
We suffer many times at the hands of our Ego. Ego wants this or doesn’t want that. We feel anxiety or bad mood and we do everything we can to push it away. We don’t want to feel it so we insulate ourselves from it. The paradox is that the more you push something away the stronger it gets. We have created strategies and defenses to keep ourselves moving but in the end they just don't work.
There is plenty of suffering in our world. Anxiety, depression and other mental ailments are on the rise. People feel more isolated than ever and thinking they might be the only person who feels the way they do. They suffer in silence.
We suffer many times at the hands of our Ego. Ego wants this or doesn’t want that. We feel anxiety or bad mood and we do everything we can to push it away. We don’t want to feel it so we insulate ourselves from it. The paradox is that the more you push something away the stronger it gets. We have created strategies and defenses to keep ourselves moving but in the end they just don't work.
My approach to Couples Counseling and Relationship Coaching is NOT based on hope or talk!
I'm a Licensed Therapist and Life Coach, with a Masters Degree in Counseling and an Undergraduate Degree emphasis in: Psychology, Exercise Science and Nutrition. I'm also an ACSM Certified Personal Trainer and Certified Nutritionist. My philosophy and approach is based in Positive Psychology, Health Psychology & Spiritual Psychology.
My approach to Couples Counseling and Relationship Coaching is NOT based on hope or talk!
I'm a Licensed Therapist and Life Coach, with a Masters Degree in Counseling and an Undergraduate Degree emphasis in: Psychology, Exercise Science and Nutrition. I'm also an ACSM Certified Personal Trainer and Certified Nutritionist. My philosophy and approach is based in Positive Psychology, Health Psychology & Spiritual Psychology.
Have you ever felt like traditional talk therapy didn't work for you? You may have been frustrated with a lack of results. You may have felt like you've tried everything and are at the end of your rope. Or, maybe talk therapy has been successful for you, but you want a unique approach. As a licensed therapist, I can help by combining traditional talk therapy, with the ancient wisdom of traditional Chinese medicine. The method that I have found to be most beneficial, both personally and professionally, is EFT (Emotional Freedom Technique) tapping.
Have you ever felt like traditional talk therapy didn't work for you? You may have been frustrated with a lack of results. You may have felt like you've tried everything and are at the end of your rope. Or, maybe talk therapy has been successful for you, but you want a unique approach. As a licensed therapist, I can help by combining traditional talk therapy, with the ancient wisdom of traditional Chinese medicine. The method that I have found to be most beneficial, both personally and professionally, is EFT (Emotional Freedom Technique) tapping.
Celina D
Clinical Social Work/Therapist, MSW, MPH, LMSW, CHES
Albuquerque, NM 87110
Waitlist for new clients
We can learn to flex our resilience muscles, using life experiences to strengthen them.
Are you feeling stuck? Are you tired of masking? I can help. I’m a Queer therapist who helps teens and adults struggling with anxiety, trauma, and emotional overwhelm develop practical coping skills while building self-understanding and confidence.
I support folx living in New Mexico, with an emphasis on serving communities in Rural Areas, Reservations, and Border Towns.
I provide services in English and Spanish (español). Telehealth available to meet your needs.
We can learn to flex our resilience muscles, using life experiences to strengthen them.
Are you feeling stuck? Are you tired of masking? I can help. I’m a Queer therapist who helps teens and adults struggling with anxiety, trauma, and emotional overwhelm develop practical coping skills while building self-understanding and confidence.
I support folx living in New Mexico, with an emphasis on serving communities in Rural Areas, Reservations, and Border Towns.
I provide services in English and Spanish (español). Telehealth available to meet your needs.
I provide highly confidential, elite, results-driven therapeutic support tailored to your demanding world—helping you achieve sustainable balance, master resilience, and thrive in both your career and personal life.
I work with high achievers facing stress, anxiety, and burnout using evidence-based approaches like CBT, DBT, and IFS. Together, we’ll explore your challenges, set clear goals, and track your progress. By shifting limiting beliefs and building emotional resilience, we’ll foster lasting growth, helping you thrive without sacrificing your well-being.
I provide highly confidential, elite, results-driven therapeutic support tailored to your demanding world—helping you achieve sustainable balance, master resilience, and thrive in both your career and personal life.
I work with high achievers facing stress, anxiety, and burnout using evidence-based approaches like CBT, DBT, and IFS. Together, we’ll explore your challenges, set clear goals, and track your progress. By shifting limiting beliefs and building emotional resilience, we’ll foster lasting growth, helping you thrive without sacrificing your well-being.
Serna Solutions LLC
Clinical Social Work/Therapist, MA, LPCC, LADAC
2 Endorsed
Albuquerque, NM 87113
We can do CRAFT coaching in person or online for those who live outside of the New Mexico area.
Some of our specialties listed by staff: *Mary Evans: Child/Adolescents, CRAFT, Trauma, & Addictions. Luke Higgins: Trauma, Depression, Anxiety, Addiction, Adolescents, Couples, & CRAFT. Theresa Jeffries: Trauma, Aging. Audrey Bremer: Depression, Anxiety, & Addiction. Krystle Cardoza: Addiction addiction & Trauma. Ellen Patterson: Child/Adolescents & Trauma
We can do CRAFT coaching in person or online for those who live outside of the New Mexico area.
Some of our specialties listed by staff: *Mary Evans: Child/Adolescents, CRAFT, Trauma, & Addictions. Luke Higgins: Trauma, Depression, Anxiety, Addiction, Adolescents, Couples, & CRAFT. Theresa Jeffries: Trauma, Aging. Audrey Bremer: Depression, Anxiety, & Addiction. Krystle Cardoza: Addiction addiction & Trauma. Ellen Patterson: Child/Adolescents & Trauma
I believe in diversity in my practice and in life.
Ralph Waldo Emerson said it best, "Nothing ever great was accomplished without Enthusiasm". My passion is not only helping others in a time in need but also treating them with respect and dignity. I hold myself to high standards in maintaining the right of client determination while showing unconditional positive regard for all. My own goal as a therapist is to try to help others feel empowered, restored, and of course enthusiastic each and everyday.
I believe in diversity in my practice and in life.
Ralph Waldo Emerson said it best, "Nothing ever great was accomplished without Enthusiasm". My passion is not only helping others in a time in need but also treating them with respect and dignity. I hold myself to high standards in maintaining the right of client determination while showing unconditional positive regard for all. My own goal as a therapist is to try to help others feel empowered, restored, and of course enthusiastic each and everyday.
In my Solution Focused approach, a person looks at the issues/areas of life that need to be changed, and what habits, behaviors, actions and choices keep perpetuating these issues in your life or relationships.
We look at designing, implementing and integrating the change that you want to see on a behavioral and cognitive level. I work with you on creating a foundational change in areas such as: Restoring Trust & Intimacy, Listening & Communication, Conflict Resolution, Transitions, Management of Life Issues and Implementing Positive Change.
In my Solution Focused approach, a person looks at the issues/areas of life that need to be changed, and what habits, behaviors, actions and choices keep perpetuating these issues in your life or relationships.
We look at designing, implementing and integrating the change that you want to see on a behavioral and cognitive level. I work with you on creating a foundational change in areas such as: Restoring Trust & Intimacy, Listening & Communication, Conflict Resolution, Transitions, Management of Life Issues and Implementing Positive Change.
I am experienced and interested in evidence-based practice, The " life skills" I teach are based on Mindfulness and designed to increase emotional stability, as well as improve and deepen relationships with peers, family, and oneself.
I use a variety of skills designed to best treat each individual. EMDR, Brainspotting, and DBT are but a few. I offer skillful support and in-depth Therapy, Life Skills Coaching, and several Groups.
I am experienced and interested in evidence-based practice, The " life skills" I teach are based on Mindfulness and designed to increase emotional stability, as well as improve and deepen relationships with peers, family, and oneself.
I use a variety of skills designed to best treat each individual. EMDR, Brainspotting, and DBT are but a few. I offer skillful support and in-depth Therapy, Life Skills Coaching, and several Groups.
Your life, our work.
I work with clients for whom commitment to excellence is an integral part of life, whose spoken word is more powerful than any agreement or contract, and who aim to embody the soul centered qualities of authenticity, clarity, love, joy, creativity, and freedom in their lives.
Your life, our work.
I work with clients for whom commitment to excellence is an integral part of life, whose spoken word is more powerful than any agreement or contract, and who aim to embody the soul centered qualities of authenticity, clarity, love, joy, creativity, and freedom in their lives.
My coaching also reflects this approach, as well as the programs I offer on my coaching site geared towards the neurodivergent community.
I have over 30 years of both lived and professional experience with neurodivergence (ADHDer with sensory processing differences). As a neurodivergent-affirming practitioner, all recommendations and reports reflect this positive, strengths-based approach. I do not endorse any practices designed to compel neurodivergents to mask or become more neurotypical.
My coaching also reflects this approach, as well as the programs I offer on my coaching site geared towards the neurodivergent community.
I have over 30 years of both lived and professional experience with neurodivergence (ADHDer with sensory processing differences). As a neurodivergent-affirming practitioner, all recommendations and reports reflect this positive, strengths-based approach. I do not endorse any practices designed to compel neurodivergents to mask or become more neurotypical.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.