Life Coaching Therapists in Albuquerque, NM

Many of our hurt areas, from the recent or distant past, can re-wound us. Relationships wound us, so wounds are best healed through relationship. I specialize in helping you find, build and utilize current relationships to recover from past emotional injuries, and to strengthen ways of relating so you can enrich and empower many other areas of your life . Inner rlshp is also key! I am trained, and have many years experience with communication skills, from a behavioral to a deeper psychological or spiritual level. I find Internal Family Systems powerfully life changing for all issues!

Do you feel hopeless or lacking purpose? Are you struggling with feelings of emptiness, guilt, anxiety, or depression. Has Covid highlighted problems you were maybe suppressing but you just can't anymore? If so, please know that your life CAN be different, and we can help you make the changes to give you "you" back. If you've ever been told you're too "emotional, sensitive, dramatic, etc," you've come to the right place. Together, we will develop a plan to strategically address your areas of concern to get you back on the right track as quickly as possible.

Are you highly sensitive and feeling stressed and overwhelmed with the world around you? Would you like to feel calm & confident, learn how to counter fear with peace & calm, and be able to speak up for yourself in authentically empowered ways that feel good? Are you yearning for deeper meaning in your life ? Let's go on the greatest adventure into your inner world and discover who you are behind and beyond the roles you've been playing. Your growth is important for us all! (Our sessions will be on Psychology Today's Sessions Video Platform from the comfort of your own space.)

My approach to Counseling & Life Coaching is NOT based on hope or talk! I provide you with caring support, and pragmatic solution-focused strategies that work to help you follow through and make the positive changes you want and need to make! For over 15 years, I've helped thousands of clients, from all walks of life , to overcome: Unhealthy Habits and Addictions; Emotional Eating and Weight Challenges; Unhealthy Lifestyles and Health Problems; Relationship Struggles and Lack of Intimacy; Financial Struggles and Career Counseling; Anxiety and Depression; Current and Past Trauma; Lack of Self-Care, Low Self-Esteem and Self-Sabotage. If you're ready to make some much needed changes, call or e-mail me today!

***We are accepting New Clients*** Finding a trusted therapist you connect with is one of the most important parts of your healing journey. Sometimes it’s overwhelming grief that brings us to counseling. At other times it’s a general malaise or undefined unhappiness. At times our sorrow or trauma is so dark we can barely breathe. Other times, we know there’s more to life , yet we are allowing it to pass us by. We don’t know how to re-engage, how to find that zest for life . Perhaps it's a spiritual awakening that's prompting you to seek support. We ALL need guidance and a safe space.

Do you sometimes or often find yourself feeling sad or overwhelmed by life 's demands? You're certainly not alone. Life is unpredictable and occasionally difficult to handle. I can help you discover why you might be experiencing difficulty in finding joy and meaning in your life . I've helped many clients gain insight and make positive and lasting changes.My goal is to help clients find contentment and fulfilment through positive coping skills.

The longest path a person will take is the eighteen inches from their head to their heart. I am sure many can relate. It is not a journey that is for the feint of heart. Usually one does not choose it but we are chosen. I have been on this path for most of my life . I would love to help you on your journey, as your coach, spiritual guide and counselor.

In 2009, Shannon Enright-Smith identified a need for a supportive environment where she and other behavioral health professionals could work together to advance the thinking in the emerging field of integrated behavioral health. This was the start of the Life Change Institute where behavioral health professionals collaborate to create positive outcomes for the individuals, couples and families they serve. We believe in restoring our clients to their optimum state of health and wellness and in establishing personal skills and practices to prevent future ill health and trauma.

If you have experienced infertility, you may understand how isolating & challenging it can be. It is a struggle that touches all aspects of your life . It may affect your relationships with others, your perspective on life , and how you feel about yourself. It may feel as though no one can understand the pain that you are experiencing. I am so glad you are here. It takes a huge amount of courage to even begin to look for a therapist that understands your unique needs. ​My treatment approach includes integrative interventions of the physical, mental, and the spiritual. I also specialize in Faith-based Biblical counseling.

We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “ life .” Let’s discover the best version of you! Mind, body, heart and spirit.

Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W

Do you have a good life , but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.

I use a holistic framework to educate my clients about how and what to eat in order to feel energized, grounded and well nourished. I help them to create habits that support their health and wellness goals. This includes counseling and education around holistic nutrition, meal planning and the connection between food and mood. I help my clients to identify the core values in their lives and to understand how emotional eating can affect the realization of their goals. I help my clients develop strategies around food that support their vision for wellness in a meaningful and sustainable way.

I am a Solution Focused Therapist working with individuals and couples. I have been in practice for 22 years. In my Solution Focused approach, a person looks at the issues/areas of life that need to be changed, and what habits, behaviors, actions and choices keep perpetuating these issues in your life or relationships. We look at when these issues are resolved, what will be different? What will you notice now that these issues are no longer on the emotional property of your life ? What will others notice? What has stopped you in the past?

I work one on one with clients for the actualization of their potential and the reclaiming of their inherent gifts. Myself, a committed listener. Your life , our work. Together we engage in the process of Integrative Soul Coaching : a unique blend of transformational life coaching , depth soul work and discovery, and subtle energy enhancement. Clients report startling new breakthroughs in their attitude and outlook, mindset, energy level, creativity, spirituality, relationships and health. The result - your life ignites, and you are free to create your self anew and the life you've always truly longed for.

You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life ’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.

Ralph Waldo Emerson said it best, "Nothing ever great was accomplished without Enthusiasm". My passion is not only helping others in a time in need but also treating them with respect and dignity. I hold myself to high standards in maintaining the right of client determination while showing unconditional positive regard for all. My own goal as a therapist is to try to help others feel empowered, restored, and of course enthusiastic each and everyday.

I have over 30 years of experience as a Licensed Independent Social Worker in private practice. I specialize in treating Adults and Adolescents who struggle with anxiety, impulse control, addictions, personality disorders, OCD, depression, and mood disorders. My approach is solution-focused with an emphasis on behavioral effectiveness. I am experienced and interested in evidence-based practice, The " life skills" I teach are based on Mindfulness and designed to improve emotional stability, as well as relationships with peers, family, and oneself. Freephone consultation.

We believe that by observing and analyzing our behaviors, feelings, and thoughts through the lens of a tiger's eye, we learn, grow, and author our own destinies. Anyone can do this. You can do it, too, no matter what you’ve been through. To help you live your dreams, we use the tools of cognitive-behavioral, existential, Gestalt, psychodynamic, and rational-emotive psychotherapies to evoke emotions and process thoughts through Socratic dialogue. It's more than "talk therapy," though. It's experiential. We believe that Life ’s Learning™ and you can do anything you put your mind to - sometimes you just need a little support.

I've passionately served the NM queer community for the past 8 years. I work with adults struggling with generalized and social anxiety, trauma, depression, change of life /adjustment issues, grief & loss, and LGBTQ+ concerns (coming out, gender identity, transitioning, living an authentic life ). The pandemic has changed everything --from the way we work and socialize to the way we do therapy. It's made therapy more solution-focused, trauma-informed, and necessary. If you're feeling fractured, disenfranchised, or displaced, now is the time to pick up the pieces and rebuild a healthier life ! Now is the time to heal.