Cognitive Behavioral (CBT) Therapists in Albuquerque, NM
Sometimes you don’t need years of therapy—you just need some clarity, perspective, practical tools that actually help, and a little laughter. I’m an experienced therapist who works in a kind, collaborative, solution-oriented way to help clients understand what’s keeping them stuck and take meaningful steps toward change.
Clients often describe my style as practical, straightforward, and genuinely helpful. I bring a calm, grounded presence to our work, focusing on clarity, compassion, and real-life support. My goal is to help things feel more manageable and less overwhelming, while staying focused on what matters most to you.
Sometimes you don’t need years of therapy—you just need some clarity, perspective, practical tools that actually help, and a little laughter. I’m an experienced therapist who works in a kind, collaborative, solution-oriented way to help clients understand what’s keeping them stuck and take meaningful steps toward change.
Clients often describe my style as practical, straightforward, and genuinely helpful. I bring a calm, grounded presence to our work, focusing on clarity, compassion, and real-life support. My goal is to help things feel more manageable and less overwhelming, while staying focused on what matters most to you.
We have a team focus on integrating the latest neuroscience research into our work including parts work, mindfulness approaches, interpersonal neurobiology, creative arts therapy, EMDR, Brainspotting, and CBT.
Immediate openings available now! The basis of useful therapy is a good working relationship. We work to build that strong, genuine foundation so our clients know they have a safe space to work. Our therapeutic approach is a balanced blend of relational processing and the latest neuroscience. We work first to understand your perspective and therapeutic goals. Together, we create a customized treatment plan using research-based interventions to help you get there.
We have a team focus on integrating the latest neuroscience research into our work including parts work, mindfulness approaches, interpersonal neurobiology, creative arts therapy, EMDR, Brainspotting, and CBT.
Immediate openings available now! The basis of useful therapy is a good working relationship. We work to build that strong, genuine foundation so our clients know they have a safe space to work. Our therapeutic approach is a balanced blend of relational processing and the latest neuroscience. We work first to understand your perspective and therapeutic goals. Together, we create a customized treatment plan using research-based interventions to help you get there.
Are you ready to change your life? You have already demonstrated strength and courage just by asking for help. The benefits of asking for help can be life-changing and significantly rewarding. It is my goal to help you reach your goals. As you and I work together we will encourage your growth by learning to understand the difficulties you face, and together, we will explore and implement solutions.
Are you ready to change your life? You have already demonstrated strength and courage just by asking for help. The benefits of asking for help can be life-changing and significantly rewarding. It is my goal to help you reach your goals. As you and I work together we will encourage your growth by learning to understand the difficulties you face, and together, we will explore and implement solutions.
As a Licensed Professional Clinical Counselor ( LPCC ), she is trained in CBT, EMDR, ASDCS, Motivational Interviewing, DBT, Body Psychotherapy, MBSEP, CRAFT and Mindfulness.
Tess incorporates somatic work into her cognitive therapy, as the body is a medium for transformative alchemy and healing of the psyche. She has had an extensive career (over 26 years) as a registered yoga teacher/certified personal trainer and has trained in a various forms of dance. Tess is also certified in Korean Healing Bodywork (Kyung Rak).
As a Licensed Professional Clinical Counselor ( LPCC ), she is trained in CBT, EMDR, ASDCS, Motivational Interviewing, DBT, Body Psychotherapy, MBSEP, CRAFT and Mindfulness.
Tess incorporates somatic work into her cognitive therapy, as the body is a medium for transformative alchemy and healing of the psyche. She has had an extensive career (over 26 years) as a registered yoga teacher/certified personal trainer and has trained in a various forms of dance. Tess is also certified in Korean Healing Bodywork (Kyung Rak).
As a licensed psychotherapist with 15 years of experience, I specialize in integrating psychodynamic talk therapy, expressive arts therapy, yoga, and somatic therapies to provide a comprehensive approach to mental health and well-being.
As a client you can benefit from an integrative approach in the following ways:
Psychodynamic Talk Therapy: Address the root cause of symptoms by uncovering unconscious thoughts, emotions, and beliefs that are influencing your current behaviors & pattens.
Expressive Arts: Utilize creative modalities to express, process, & integrate emotions & experiences. Learn coping and self-care strategies
As a licensed psychotherapist with 15 years of experience, I specialize in integrating psychodynamic talk therapy, expressive arts therapy, yoga, and somatic therapies to provide a comprehensive approach to mental health and well-being.
As a client you can benefit from an integrative approach in the following ways:
Psychodynamic Talk Therapy: Address the root cause of symptoms by uncovering unconscious thoughts, emotions, and beliefs that are influencing your current behaviors & pattens.
Expressive Arts: Utilize creative modalities to express, process, & integrate emotions & experiences. Learn coping and self-care strategies
If you’re used to holding it together on the outside while something underneath feels off, you’re not alone. I work with adults navigating trauma, anxiety, and high-stress lives who want more than surface-level coping. My approach is direct, collaborative, and grounded in trauma-focused care, integrating somatic work to address how experiences live in the body—not just the mind.
I specialize in working with diverse communities, including LGBTQIA2S+ individuals, veterans, and those exploring kink, polyamory, or ethical non-monogamy. Our work focuses on understanding patterns, building skills, and helping you feel more connected.
If you’re used to holding it together on the outside while something underneath feels off, you’re not alone. I work with adults navigating trauma, anxiety, and high-stress lives who want more than surface-level coping. My approach is direct, collaborative, and grounded in trauma-focused care, integrating somatic work to address how experiences live in the body—not just the mind.
I specialize in working with diverse communities, including LGBTQIA2S+ individuals, veterans, and those exploring kink, polyamory, or ethical non-monogamy. Our work focuses on understanding patterns, building skills, and helping you feel more connected.
I am someone that has worked as an addictions therapist. I mainly specialize in PTSD, Trauma informed Care, Depression, Anxiety, Suicidality. However, I am happy to work with individuals with many other presenting problems as well. I have worked with children, teens, and adults. I believe in being an Ally to the lgbtqia+ community and the BIPOC community. I have worked with clients with generational trauma and trauma based on their identity.
I am someone that has worked as an addictions therapist. I mainly specialize in PTSD, Trauma informed Care, Depression, Anxiety, Suicidality. However, I am happy to work with individuals with many other presenting problems as well. I have worked with children, teens, and adults. I believe in being an Ally to the lgbtqia+ community and the BIPOC community. I have worked with clients with generational trauma and trauma based on their identity.
Immediate Openings - Presbyterian Insurance & Turquoise Care ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
Immediate Openings - Presbyterian Insurance & Turquoise Care ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
I utilize a blended approach of Somatic Counseling, Mindfulness, Narrative Therapy, Expressive Arts Therapy, Existential Counseling, as well as skills and tools from Motivational Interviewing, CBT, DBT, and Emotional Focused Therapy.
I provide affirming and person-centered counseling for queer and neurodivergent clients who may be looking for alternative treatment modalities such as somatic counseling, expressive arts therapy, or a blended approach incorporating queer and feminist theory & disability justice. I have extensive experience with trauma, and with substance use disorders and co-occurring diagnoses. My ideal clients are out-of-the-box, divergent thinkers, neuroqueers, activists + artists, and sensitive souls with big questions. I became a counselor to support clients through grief & loss, chronic illness, disability, and chronic pain.
I utilize a blended approach of Somatic Counseling, Mindfulness, Narrative Therapy, Expressive Arts Therapy, Existential Counseling, as well as skills and tools from Motivational Interviewing, CBT, DBT, and Emotional Focused Therapy.
I provide affirming and person-centered counseling for queer and neurodivergent clients who may be looking for alternative treatment modalities such as somatic counseling, expressive arts therapy, or a blended approach incorporating queer and feminist theory & disability justice. I have extensive experience with trauma, and with substance use disorders and co-occurring diagnoses. My ideal clients are out-of-the-box, divergent thinkers, neuroqueers, activists + artists, and sensitive souls with big questions. I became a counselor to support clients through grief & loss, chronic illness, disability, and chronic pain.
How is your relationship with yourSelf? My approach to therapy will support you in deepening your relationship with yourSelf. Our work will be collaborative, thoughtful, and grounded in both clinical skill and real-world understanding. I work actively with clients, paying attention to patterns, emotions, and nervous system responses while staying focused on what will be most helpful in everyday life.
I tailor therapy to each person rather than relying on a one-size-fits-all model. I draw from evidence-based practices and integrate insight, practical strategies, and reflection to support meaningful change.
How is your relationship with yourSelf? My approach to therapy will support you in deepening your relationship with yourSelf. Our work will be collaborative, thoughtful, and grounded in both clinical skill and real-world understanding. I work actively with clients, paying attention to patterns, emotions, and nervous system responses while staying focused on what will be most helpful in everyday life.
I tailor therapy to each person rather than relying on a one-size-fits-all model. I draw from evidence-based practices and integrate insight, practical strategies, and reflection to support meaningful change.
Maybe you feel stuck, uncertain, or unhappy with the way things are going. Maybe each day feels like it’s too much. Maybe the uncertainties of each day are overwhelming. Maybe you just feel like you need a little “tune-up”. Recognizing that you want, or need, a little help can be embarrassing, and taking that first step can be intimidating. Whatever you are experiencing, you are not alone - and you don’t have to do it on your own. I use a strengths-based, person centered, and culturally sensitive approach that incorporates various evidence-based strategies tailored to your beliefs, values, goals, and needs.
Maybe you feel stuck, uncertain, or unhappy with the way things are going. Maybe each day feels like it’s too much. Maybe the uncertainties of each day are overwhelming. Maybe you just feel like you need a little “tune-up”. Recognizing that you want, or need, a little help can be embarrassing, and taking that first step can be intimidating. Whatever you are experiencing, you are not alone - and you don’t have to do it on your own. I use a strengths-based, person centered, and culturally sensitive approach that incorporates various evidence-based strategies tailored to your beliefs, values, goals, and needs.
As a seasoned clinician, I practice full-hearted, relational therapy and counseling with clear focus and humor! Only if the relationship fits, and you are ready for in depth work: a) heal past trauma(s); b) look for deeper meaning/direction in your life through Jungian exploration of the unconscious (dream work, archetypes, shadow/body work, active imagination, etc.), which is often experiential; c) address anxiety about these times in a women's group. I also bring in sociological issues of oppression, racism, patriarchy, etc., as relevant, and have strong background in Buddhist meditation and Celtic spiritual pagan practice.
As a seasoned clinician, I practice full-hearted, relational therapy and counseling with clear focus and humor! Only if the relationship fits, and you are ready for in depth work: a) heal past trauma(s); b) look for deeper meaning/direction in your life through Jungian exploration of the unconscious (dream work, archetypes, shadow/body work, active imagination, etc.), which is often experiential; c) address anxiety about these times in a women's group. I also bring in sociological issues of oppression, racism, patriarchy, etc., as relevant, and have strong background in Buddhist meditation and Celtic spiritual pagan practice.
The modalities specifically are AEDP and Psychodynamic Psychotherapy, as well as CBT when needed.
There's alot of therapists to scroll through so maybe this helps: 1) I've done this for over a decade 2) I'm willing to work with anyone, but I'm not woke 3) I became a born again Christian two years ago, but only integrate it into therapy if desired 4) Most clients who work with me are seeking freedom, improved relationships, and alleviation from anxiety, depression or trauma etc.
The modalities specifically are AEDP and Psychodynamic Psychotherapy, as well as CBT when needed.
There's alot of therapists to scroll through so maybe this helps: 1) I've done this for over a decade 2) I'm willing to work with anyone, but I'm not woke 3) I became a born again Christian two years ago, but only integrate it into therapy if desired 4) Most clients who work with me are seeking freedom, improved relationships, and alleviation from anxiety, depression or trauma etc.
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
Life is full of challenges. Sometimes those challenges are temporary and sometimes they seem to hold on. We experience, distress, depression, anxiety, and sometimes emotional and/or physical trauma.
Life is full of challenges. Sometimes those challenges are temporary and sometimes they seem to hold on. We experience, distress, depression, anxiety, and sometimes emotional and/or physical trauma.
Using CBT, humanistic therapy, and ART, I offer compassionate, goal-focused online sessions to help you build resilience, find clarity, and create meaningful change.
Life can feel heavy at times; you might be facing anxiety, self-doubt, relationship struggles, or unresolved trauma. You’re ready for more than just getting by. You want relief, clarity, and lasting growth. I provide a supportive, down-to-earth online space where you can explore your thoughts and emotions without judgment. Together, we’ll uncover patterns that keep you stuck and build tools for resilience, balance, and confidence. Through a collaborative and humanistic approach, I’ll help you move from simply coping to truly thriving.
Using CBT, humanistic therapy, and ART, I offer compassionate, goal-focused online sessions to help you build resilience, find clarity, and create meaningful change.
Life can feel heavy at times; you might be facing anxiety, self-doubt, relationship struggles, or unresolved trauma. You’re ready for more than just getting by. You want relief, clarity, and lasting growth. I provide a supportive, down-to-earth online space where you can explore your thoughts and emotions without judgment. Together, we’ll uncover patterns that keep you stuck and build tools for resilience, balance, and confidence. Through a collaborative and humanistic approach, I’ll help you move from simply coping to truly thriving.
I am a clinical social worker providing psychotherapy services who will focus on services customized to your individual needs. I specialize in working with people who live with chronic medical conditions including cancer, autoimmune disorders, pain, and mental health issues. ADHD and the subcategories such as anxiety, learning disabilities, executive functioning, and time management can be addressed since you are a whole person working to live the life you want.
I am a clinical social worker providing psychotherapy services who will focus on services customized to your individual needs. I specialize in working with people who live with chronic medical conditions including cancer, autoimmune disorders, pain, and mental health issues. ADHD and the subcategories such as anxiety, learning disabilities, executive functioning, and time management can be addressed since you are a whole person working to live the life you want.
*I AM currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
*I AM currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
I'm am interested in working with individuals, couples, and families who are committed to their own personal growth, healing, and well being. I help people who have hit one of life's many unpredictable speed bumps and need help to go over it, increase their vibrational frequency, capacity for joy, and get on with their wild and precious lives.
I'm am interested in working with individuals, couples, and families who are committed to their own personal growth, healing, and well being. I help people who have hit one of life's many unpredictable speed bumps and need help to go over it, increase their vibrational frequency, capacity for joy, and get on with their wild and precious lives.
My approach to working with clients using GIVE is to be mindfully present so the client can have a gentle place to explore their needs. I practice focusing so the client can feel they are the sole focus of the interaction while simultaneously validating their unique experience. I had to hold space for you that is easy and inviting to start the journey of recovery.
My approach to working with clients using GIVE is to be mindfully present so the client can have a gentle place to explore their needs. I practice focusing so the client can feel they are the sole focus of the interaction while simultaneously validating their unique experience. I had to hold space for you that is easy and inviting to start the journey of recovery.
See more therapy options for Albuquerque
Nearby Cognitive Behavioral (CBT) Therapists Searches for Albuquerque
- Belen
- Bernalillo
- Cedar Crest
- Corrales
- Edgewood
- Los Lunas
- Los Ranchos
- Los Ranchos De Albuquerque
- Placitas
- Rio Rancho
- Sandia Park
- Tijeras
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.