Expect the therapist to use modalities such as: Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing as well as
Do you find yourself struggling with everyday life? Do you feel depressed, discouraged, anxious or even overwhelmed? These are issues that we all face, but few have the tools needed to overcome and move forward. With the skills and training that I have learned over the years, I have been able to help women meet their personal goals, while overcoming hindering issues. I specialize in Women's Mental Health, and very much enjoy walking with you while we discover what is holding you back, and how we can get you to optimal level of health and wellbeing. Life is hard and you should not have to do it on your own.