Therapists in Uptown, Albuquerque, NM

Life can be challenging and often overwhelming to navigate alone. I offer a supportive space where you can openly share and explore your thoughts and feelings in a safe, confidential environment. My approach is person-centered, focused on creating a compassionate, nonjudgmental space where you feel truly heard. I have experience working with individuals facing a variety of concerns, including anxiety, depression, relationship challenges, and trauma. Together, we can work toward clarity, healing, and personal growth.
Life can be challenging and often overwhelming to navigate alone. I offer a supportive space where you can openly share and explore your thoughts and feelings in a safe, confidential environment. My approach is person-centered, focused on creating a compassionate, nonjudgmental space where you feel truly heard. I have experience working with individuals facing a variety of concerns, including anxiety, depression, relationship challenges, and trauma. Together, we can work toward clarity, healing, and personal growth.

Hi and welcome to Albuquerque Therapists. I'm a licensed clinical mental health counselor (LPCC) providing Telehealth throughout the state of New Mexico. I enjoy working with both men and women who are highly sensitive, anxious, or are going through a life transition and would like support and guidance. I believe you're the authority on your own life but would be honored to assist you in learning skills or exploring alternative perspectives to feel more calm, resilient, and empowered.
Hi and welcome to Albuquerque Therapists. I'm a licensed clinical mental health counselor (LPCC) providing Telehealth throughout the state of New Mexico. I enjoy working with both men and women who are highly sensitive, anxious, or are going through a life transition and would like support and guidance. I believe you're the authority on your own life but would be honored to assist you in learning skills or exploring alternative perspectives to feel more calm, resilient, and empowered.

We work with teens, families, couples and adults with various lifestyle and stage of life issues. we work on helping individuals and families be empowered and stronger. we work towards the individual so to help the unit.
We work with teens, families, couples and adults with various lifestyle and stage of life issues. we work on helping individuals and families be empowered and stronger. we work towards the individual so to help the unit.

Annette Munoz
Clinical Social Work/Therapist, MSW, LMSW
8 Endorsed
Uptown, Albuquerque, NM 87110
Waitlist for new clients
Do you ever feel like nobody understands you? Do you ever feel like you just need someone to talk to? As a therapist, I like to provide a non-judgmental environment with empathy and genuineness to help the therapeutic process. My intention as a therapist is to aid you in your healing journey. Don't be afraid to get help! I understand that life and its struggles can be difficult and at times may feel unbearable. I have found that sometimes people do not know why they feel anxious, fearful, angry, or hopeless. I believe we each inherently have everything we need to heal and thrive.
Do you ever feel like nobody understands you? Do you ever feel like you just need someone to talk to? As a therapist, I like to provide a non-judgmental environment with empathy and genuineness to help the therapeutic process. My intention as a therapist is to aid you in your healing journey. Don't be afraid to get help! I understand that life and its struggles can be difficult and at times may feel unbearable. I have found that sometimes people do not know why they feel anxious, fearful, angry, or hopeless. I believe we each inherently have everything we need to heal and thrive.

If you’ve found yourself feeling lost or misunderstood, I’m grateful you’re here. Maybe you’re struggling to navigate through a transition and feel alone in your experience. Perhaps you’re grappling with grief or anxiety that feels invalidated by others in your life or society at large. Maybe existential dread or the desire to exist authentically in the world gnaws at you. I’m here to show you that you’re not alone and that the confusing, messy feelings you’re experiencing make you human. You deserve to feel heard, seen and valued. If you’re feeling ready to invest in your emotional well being, I’m ready to meet you where you are.
If you’ve found yourself feeling lost or misunderstood, I’m grateful you’re here. Maybe you’re struggling to navigate through a transition and feel alone in your experience. Perhaps you’re grappling with grief or anxiety that feels invalidated by others in your life or society at large. Maybe existential dread or the desire to exist authentically in the world gnaws at you. I’m here to show you that you’re not alone and that the confusing, messy feelings you’re experiencing make you human. You deserve to feel heard, seen and valued. If you’re feeling ready to invest in your emotional well being, I’m ready to meet you where you are.

My passion and motivation is to help people become the best versions of themselves. Life experiences and circumstances can be challenging to overcome and deal with. I am compassionate about fostering positive mental health in children, adolescents, young adults, and couples. My focus is addressing issues such as identity exploration, trauma, life transitions, relationship dynamics, anxiety, and depression. My goal is to support you in processing and healing through what is needed for you to heal and grow into your best self.
My passion and motivation is to help people become the best versions of themselves. Life experiences and circumstances can be challenging to overcome and deal with. I am compassionate about fostering positive mental health in children, adolescents, young adults, and couples. My focus is addressing issues such as identity exploration, trauma, life transitions, relationship dynamics, anxiety, and depression. My goal is to support you in processing and healing through what is needed for you to heal and grow into your best self.

I’m an Independently licensed Mental Health Counselor, LPCC and CMHC in NM and UT. I graduated from New Mexico State with my MA in Clinical Mental Health Counseling. My goal is to assist clients to heal, find joy, and grow in life. I strive to work alongside individuals to establish goals that are strength-based and within the needs of what the client needs/wants. As a clinician I like to work with many different populations. I’ll often use modalities of CBT, DBT, & ACT.
I’m an Independently licensed Mental Health Counselor, LPCC and CMHC in NM and UT. I graduated from New Mexico State with my MA in Clinical Mental Health Counseling. My goal is to assist clients to heal, find joy, and grow in life. I strive to work alongside individuals to establish goals that are strength-based and within the needs of what the client needs/wants. As a clinician I like to work with many different populations. I’ll often use modalities of CBT, DBT, & ACT.

Cassie Brown
Clinical Social Work/Therapist, LCSW
9 Endorsed
Uptown, Albuquerque, NM 87110
Waitlist for new clients
Adjusting to major life transitions can take a toll on your mental health and well-being. Whether you're navigating changes in relationships, career, or family dynamics, struggling with identity shifts, processing grief, or healing from past trauma, we can work together to ease your suffering and help you move forward. I specialize in helping individuals through grief and trauma, recognizing how loss—whether through death, endings, or unexpected change—can shape our emotional world.
Adjusting to major life transitions can take a toll on your mental health and well-being. Whether you're navigating changes in relationships, career, or family dynamics, struggling with identity shifts, processing grief, or healing from past trauma, we can work together to ease your suffering and help you move forward. I specialize in helping individuals through grief and trauma, recognizing how loss—whether through death, endings, or unexpected change—can shape our emotional world.

Positive Vibes Therapy Services Inc. is here to empower families, children, and adults
to identify the causes of their distress, improve skills in asking for help and expressing emotions positively. Our goal is to help increase problem-solving abilities and encourage productive coping skills to utilize within their differing environments.
Positive Vibes Therapy Services Inc. aspires to create a world where our clients no longer have to endure long waiting periods for mental health services, but instead receive the prompt and expert support they deserve to thrive.
Positive Vibes Therapy Services Inc. is here to empower families, children, and adults
to identify the causes of their distress, improve skills in asking for help and expressing emotions positively. Our goal is to help increase problem-solving abilities and encourage productive coping skills to utilize within their differing environments.
Positive Vibes Therapy Services Inc. aspires to create a world where our clients no longer have to endure long waiting periods for mental health services, but instead receive the prompt and expert support they deserve to thrive.

Dr. Meghan B. Morris, Director of Mind Garden Therapy New Mexico, LLC, envisions the therapeutic process like tending a garden in which seeds are planted in our minds: we are able to nurture our environments to allow growth and change in ways that see our dreams and potential flourish like flowers. She has extensive experience in working with survivors of sexual and physical abuse, worked for many years with refugees and genocide survivors overseas, and has expertise in working through the traumas of complex and forced migrations. She also sees a growing number of clients struggling with difficult pregnancies and births.
Dr. Meghan B. Morris, Director of Mind Garden Therapy New Mexico, LLC, envisions the therapeutic process like tending a garden in which seeds are planted in our minds: we are able to nurture our environments to allow growth and change in ways that see our dreams and potential flourish like flowers. She has extensive experience in working with survivors of sexual and physical abuse, worked for many years with refugees and genocide survivors overseas, and has expertise in working through the traumas of complex and forced migrations. She also sees a growing number of clients struggling with difficult pregnancies and births.

I’m passionate about helping individuals navigate life’s challenges and build healthier self-perceptions. I work collaboratively with clients to develop personalized therapy goals that foster a sense of empowerment and safety. Every person’s life experiences are unique, which is why I tailor my approach to meet each individual’s needs, drawing from a variety of therapeutic modalities like Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
I’m passionate about helping individuals navigate life’s challenges and build healthier self-perceptions. I work collaboratively with clients to develop personalized therapy goals that foster a sense of empowerment and safety. Every person’s life experiences are unique, which is why I tailor my approach to meet each individual’s needs, drawing from a variety of therapeutic modalities like Cognitive Behavioral Therapy (CBT) and mindfulness techniques.

Amanda Gonzales
Clinical Social Work/Therapist, LCSW
7 Endorsed
Uptown, Albuquerque, NM 87110
Waitlist for new clients
My focus is on supporting the healing and growth of children. Children are a vulnerable population and do not always have the means to succeed. Clients may come in with anxiety, depression, issues regulating emotions, emotional outbursts. These issues can occur in all environments and impact a child's functioning. Childhood trauma can have a negative impact on development and the ultimate success of a child's future. Not all trauma leaves physical effects but can also leave emotional effects. Children can be left with challenges building relationships, understanding themselves, regulating and functioning overall.
My focus is on supporting the healing and growth of children. Children are a vulnerable population and do not always have the means to succeed. Clients may come in with anxiety, depression, issues regulating emotions, emotional outbursts. These issues can occur in all environments and impact a child's functioning. Childhood trauma can have a negative impact on development and the ultimate success of a child's future. Not all trauma leaves physical effects but can also leave emotional effects. Children can be left with challenges building relationships, understanding themselves, regulating and functioning overall.

Three Hearts Therapy LLC
Clinical Social Work/Therapist, LCSW, LISW
Uptown, Albuquerque, NM 87110
Waitlist for new clients
Three Hearts Therapy LLC has been serving the needs of individuals and families in our community for over 12 years. Our clinicians offer support, compassion, empathy, and guidance as we support individuals on their healing journeys, seeking to live their best lives. We provide individual counseling addressing issues including, but not limited to, depression, anxiety, grief, trauma, life transitions, and situational stressors.
Three Hearts Therapy LLC has been serving the needs of individuals and families in our community for over 12 years. Our clinicians offer support, compassion, empathy, and guidance as we support individuals on their healing journeys, seeking to live their best lives. We provide individual counseling addressing issues including, but not limited to, depression, anxiety, grief, trauma, life transitions, and situational stressors.

I am a people person who enjoys a wide variety of clients – from teens to mature adults. Their commonality is that they are curious, open to new ideas and ways of looking at the world, and seeking opportunities to improve.
I am a people person who enjoys a wide variety of clients – from teens to mature adults. Their commonality is that they are curious, open to new ideas and ways of looking at the world, and seeking opportunities to improve.

Isabelle Sena
Clinical Social Work/Therapist, LMSW
Uptown, Albuquerque, NM 87110
Not accepting new clients
I have been an LMSW since I completed my master’s in social work at NMSU in 2020. I grew up here in Albuquerque and have a great love for the place I call home. I have a deep love for nature and believe that our natural environment is our best healer. I love rock climbing, traveling, and painting. I have recently started classes in mixed martial arts.
I have been an LMSW since I completed my master’s in social work at NMSU in 2020. I grew up here in Albuquerque and have a great love for the place I call home. I have a deep love for nature and believe that our natural environment is our best healer. I love rock climbing, traveling, and painting. I have recently started classes in mixed martial arts.

My approach to counseling is based on the belief that people have the capacity for positive change and healing within themselves through a supportive and trusting environment. I firmly believe healing happens within connection to others and oneself. As your counselor, I aim to create a safe, warm, and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. I view our counseling relationship as a collaborative endeavor, where your empowerment is paramount. You hold the key to change, and I am here to guide and support you on your path toward growth and healing.
My approach to counseling is based on the belief that people have the capacity for positive change and healing within themselves through a supportive and trusting environment. I firmly believe healing happens within connection to others and oneself. As your counselor, I aim to create a safe, warm, and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. I view our counseling relationship as a collaborative endeavor, where your empowerment is paramount. You hold the key to change, and I am here to guide and support you on your path toward growth and healing.

I provide an array of approaches to counseling that build and/or enhance resilience and utilize emerging findings from neuroscience and attachment research to create a trauma informed practice that treats traumatic stress and its effects on individuals and families. Trauma is stored in every cell in our bodies. When working to heal, we work with the body, not only cognitive memory.
I provide an array of approaches to counseling that build and/or enhance resilience and utilize emerging findings from neuroscience and attachment research to create a trauma informed practice that treats traumatic stress and its effects on individuals and families. Trauma is stored in every cell in our bodies. When working to heal, we work with the body, not only cognitive memory.

I have been practicing for eight years, helping families and individuals feel empowered to overcome life's challenges. I have helped clients with trauma, attachment issues, depression, anxiety, life transitions and am open to helping you or your family heal from whatever is burdening you. I'm a firm believer in you being the expert of your needs and will support your journey to health and wholeness. I will do my best to present a safe, non-judgmental space for anyone to feel seen and heard.
I have been practicing for eight years, helping families and individuals feel empowered to overcome life's challenges. I have helped clients with trauma, attachment issues, depression, anxiety, life transitions and am open to helping you or your family heal from whatever is burdening you. I'm a firm believer in you being the expert of your needs and will support your journey to health and wholeness. I will do my best to present a safe, non-judgmental space for anyone to feel seen and heard.

With over 20 years of personal recovery and trauma work, I bring a deeply rooted understanding of the complexities involved in healing. My journey has equipped me with unique insights into addressing trauma, codependency, addiction and co-occurring challenges.
With over 20 years of personal recovery and trauma work, I bring a deeply rooted understanding of the complexities involved in healing. My journey has equipped me with unique insights into addressing trauma, codependency, addiction and co-occurring challenges.

Maybe you feel stuck, uncertain, or unhappy with the way things are going. Maybe each day feels like it’s too much. Maybe the uncertainties of each day are overwhelming. Maybe you just feel like you need a little “tune-up”. Recognizing that you want, or need, a little help can be embarrassing, and taking that first step can be intimidating. Whatever you are experiencing, you are not alone - and you don’t have to do it on your own. I use a strengths-based, person centered, and culturally sensitive approach that incorporates various evidence-based strategies tailored to your beliefs, values, goals, and needs.
Maybe you feel stuck, uncertain, or unhappy with the way things are going. Maybe each day feels like it’s too much. Maybe the uncertainties of each day are overwhelming. Maybe you just feel like you need a little “tune-up”. Recognizing that you want, or need, a little help can be embarrassing, and taking that first step can be intimidating. Whatever you are experiencing, you are not alone - and you don’t have to do it on your own. I use a strengths-based, person centered, and culturally sensitive approach that incorporates various evidence-based strategies tailored to your beliefs, values, goals, and needs.
Nearby Searches for Uptown, Albuquerque
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Number of Therapists in Uptown, Albuquerque, NM
60+
Average cost per session
$120
Therapists in Uptown, Albuquerque, NM who prioritize treating:
93% | Anxiety |
82% | Depression |
75% | Trauma and PTSD |
60% | Life Transitions |
58% | Self Esteem |
58% | Stress |
57% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
94% | Presbyterian |
93% | Medicaid |
How Therapists in Uptown, Albuquerque, NM see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Uptown, Albuquerque?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.