Cognitive Behavioral (CBT) Therapists in Huning Highland Historic District, Albuquerque, NM
The Evolution Group, Inc - Anxiety
Counselor, LPCC, LMFT, LCSW, LADAC
Huning Highland Historic District, Albuquerque, NM 87102
Using Cognitive Behavioral Therapy ( CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Education, EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories).
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
Using Cognitive Behavioral Therapy ( CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Education, EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories).
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
The Evolution Group, Inc - Gambling
Counselor, LPCC, LMHC, LCSW, LMFT
Huning Highland Historic District, Albuquerque, NM 87102
Problem gambling is one of the most hidden addictions in the U.S. due to the shame and stigma associated with gambling problems. Many people still mistake problem gambling for a moral problem or simply see it as poor choice making, rather than understanding the complex brain hijacking that problem gambling is for some people who can’t quit. Several neurotransmitters including dopamine, serotonin, glutamate, opioids, to name a few, are acting simultaneously on the brain during problem gambling.
Problem gambling is one of the most hidden addictions in the U.S. due to the shame and stigma associated with gambling problems. Many people still mistake problem gambling for a moral problem or simply see it as poor choice making, rather than understanding the complex brain hijacking that problem gambling is for some people who can’t quit. Several neurotransmitters including dopamine, serotonin, glutamate, opioids, to name a few, are acting simultaneously on the brain during problem gambling.
The Evolution Group, Inc. - General
Licensed Professional Counselor, LPCC, LMHC, LCSW, LMSW, LAMFT
3 Endorsed
Huning Highland Historic District, Albuquerque, NM 87102
The Evolution Group is a private counseling organization made up of a team of talented therapists who work with individuals, couples and families to empower the wholeness that lies within and support a return to wellness and balance.
The Evolution Group is a private counseling organization made up of a team of talented therapists who work with individuals, couples and families to empower the wholeness that lies within and support a return to wellness and balance.
The Evolution Group, Inc - PTSD
Counselor, LMHC, LPCC, LMFT, LMSW, LCSW
1 Endorsed
Huning Highland Historic District, Albuquerque, NM 87102
Post-Traumatic Stress (P.T.S.) is an injury to the emotional part of the brain from which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares, flashbacks, insomnia, anger, unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood. After 6 months of symptoms the diagnosis of post-traumatic stress disorder (PTSD) may apply.
Post-Traumatic Stress (P.T.S.) is an injury to the emotional part of the brain from which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares, flashbacks, insomnia, anger, unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood. After 6 months of symptoms the diagnosis of post-traumatic stress disorder (PTSD) may apply.
The Evolution Group, Inc - Family
Counselor, LPCC, LCSW, LMFT
2 Endorsed
Huning Highland Historic District, Albuquerque, NM 87102
Our clinicians specialize in evidence-based modalities including CBT for thought patterns, DBT for emotional regulation, RTM & EMDR for trauma recovery, and MBSEP/Mindfulness.
Couples Counseling with a therapist who “gets it” is often just what is needed for a relationship that is struggling, in conflict, on its last legs, or when it is going through transition. Sometimes relationships are in crisis due to infidelity or the discovery of pornography use. Couples counseling is proven to be very helpful in these situations, resolving relationship conflicts such as sexual problems, financial conflict, disagreements over parenting issues, or communication problems among other issues that arise in relationships.
Our clinicians specialize in evidence-based modalities including CBT for thought patterns, DBT for emotional regulation, RTM & EMDR for trauma recovery, and MBSEP/Mindfulness.
Couples Counseling with a therapist who “gets it” is often just what is needed for a relationship that is struggling, in conflict, on its last legs, or when it is going through transition. Sometimes relationships are in crisis due to infidelity or the discovery of pornography use. Couples counseling is proven to be very helpful in these situations, resolving relationship conflicts such as sexual problems, financial conflict, disagreements over parenting issues, or communication problems among other issues that arise in relationships.
Kathryn Wolf
Licensed Professional Counselor, MA, LPC
2 Endorsed
Huning Highland Historic District, Albuquerque, NM 87106
I utilize ERP for OCD and look through the lenses of Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT).
Do you feel like you’re constantly overthinking, people-pleasing, or feeling responsible for everyone else's needs? You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
I specialize in working with adults navigating chronic anxiety, OCD patterns, trauma, and people-pleasing tendencies, especially women who feel stuck in perfectionism or over-functioning in relationship. Together, we explore deeper patterning to allow you to feel more grounded and connected to self.
I utilize ERP for OCD and look through the lenses of Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT).
Do you feel like you’re constantly overthinking, people-pleasing, or feeling responsible for everyone else's needs? You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
I specialize in working with adults navigating chronic anxiety, OCD patterns, trauma, and people-pleasing tendencies, especially women who feel stuck in perfectionism or over-functioning in relationship. Together, we explore deeper patterning to allow you to feel more grounded and connected to self.
Do you struggle to know who you are, what you want, or what you truly need? If you grew up in a home where you didn't feel safe, seen, or good enough, you may have spent so much of your life adapting, people-pleasing, or staying in survival mode that self-discovery took a back seat. Many of my clients feel disconnected from themselves and struggle with boundaries, self-worth, anxiety, or relationships. Together, we'll build clarity, self-trust, and an intentional path forward that reflects who you are—not who you had to become to survive.
Do you struggle to know who you are, what you want, or what you truly need? If you grew up in a home where you didn't feel safe, seen, or good enough, you may have spent so much of your life adapting, people-pleasing, or staying in survival mode that self-discovery took a back seat. Many of my clients feel disconnected from themselves and struggle with boundaries, self-worth, anxiety, or relationships. Together, we'll build clarity, self-trust, and an intentional path forward that reflects who you are—not who you had to become to survive.
I am well trained in Mindfulness Based Stress Reduction, Trauma Informed CBT, Narrative Therapy, Expressive Arts therapies, Internal Family Systems, Existential Therapy , Humanistic Therapy and Somatic therapy, I also have interest and training in holistic healing perspectives that use mind- body approaches .
When we are experiencing the challenges of life its helpful to have a trusted and compassionate guide to aid us in our quest for growth, change and a fuller, happier life. Many of my clients are experiencing big life challenges such as anxiety, depression, illness and trauma.
In my over 20 years of counseling I have learned my that there are many ways to heal and become the best version of youself that you seek.
I look forward to helping.
I also work in the area of social justice and equality for all people and my clients are from diverse races, faiths, backgrounds and identities.
I am well trained in Mindfulness Based Stress Reduction, Trauma Informed CBT, Narrative Therapy, Expressive Arts therapies, Internal Family Systems, Existential Therapy , Humanistic Therapy and Somatic therapy, I also have interest and training in holistic healing perspectives that use mind- body approaches .
When we are experiencing the challenges of life its helpful to have a trusted and compassionate guide to aid us in our quest for growth, change and a fuller, happier life. Many of my clients are experiencing big life challenges such as anxiety, depression, illness and trauma.
In my over 20 years of counseling I have learned my that there are many ways to heal and become the best version of youself that you seek.
I look forward to helping.
I also work in the area of social justice and equality for all people and my clients are from diverse races, faiths, backgrounds and identities.
I am trained in several evidenced practices including Motivational Interviewing, Motivational Enhancement Therapy, CRA/CRAFT, DBT, CBT, EMDR, Mindfulness Practices, Mindfulness Based Relapse Prevention, Trauma Focused CBT, and harm Reduction and Recovery Oriented Approaches.
New Clients Welcome (no waitlist). Meaningful CHANGE is possible! Are you or someone you love struggling with mental health, trauma, alcohol and/or addiction issues? I want to support you. My name is Gloria Blea Johnson, a Native New Mexican and founder of Sacred Space Therapy, LLC. I specialize with teens (14+) and adults facing mental health, trauma and/or addiction issues. Offering online therapy throughout New Mexico, I can help you navigate life’s ups and downs. Together, through a collaborative approach, we can work together to develop healthy coping strategies to manage these new overwhelming emotions and experiences.
I am trained in several evidenced practices including Motivational Interviewing, Motivational Enhancement Therapy, CRA/CRAFT, DBT, CBT, EMDR, Mindfulness Practices, Mindfulness Based Relapse Prevention, Trauma Focused CBT, and harm Reduction and Recovery Oriented Approaches.
New Clients Welcome (no waitlist). Meaningful CHANGE is possible! Are you or someone you love struggling with mental health, trauma, alcohol and/or addiction issues? I want to support you. My name is Gloria Blea Johnson, a Native New Mexican and founder of Sacred Space Therapy, LLC. I specialize with teens (14+) and adults facing mental health, trauma and/or addiction issues. Offering online therapy throughout New Mexico, I can help you navigate life’s ups and downs. Together, through a collaborative approach, we can work together to develop healthy coping strategies to manage these new overwhelming emotions and experiences.
I create a tailored treatment plan for each client that may include EMDR, CBT, or DBT skills.
Are you struggling in a relationship that leaves you feeling confused, invalidated, gaslit, and questioning your own reality? Do you feel like you are involved with a "Jekyll and Hyde"? This can be a partner, a parent, a boss, or a close friend. If so, you may be suffering from Narcissistic Abuse. These types of relationships can lead to symptoms of PTSD, chronic illness and isolation. I can help you understand what is happening to you on a psychological and emotional level, and how to change your reactions and functioning in or out of the relationship.
I create a tailored treatment plan for each client that may include EMDR, CBT, or DBT skills.
Are you struggling in a relationship that leaves you feeling confused, invalidated, gaslit, and questioning your own reality? Do you feel like you are involved with a "Jekyll and Hyde"? This can be a partner, a parent, a boss, or a close friend. If so, you may be suffering from Narcissistic Abuse. These types of relationships can lead to symptoms of PTSD, chronic illness and isolation. I can help you understand what is happening to you on a psychological and emotional level, and how to change your reactions and functioning in or out of the relationship.
Online Therapists
Our team integrates holistic wellness with evidence-based therapies including DBT, EMDR, Somatic Experiencing, CBT, and Motivational Interviewing.
You want therapy that feels real, grounded, compassionate, and effective. Maybe you’ve been feeling anxious, burned out, or disconnected, and you’re ready to better understand yourself and your patterns. At Innsaei Therapy & Guidance, we help adults seeking balance, healing, and self-growth through holistic, evidence-based counseling in Albuquerque’s Nob Hill/UNM area.
Our team integrates holistic wellness with evidence-based therapies including DBT, EMDR, Somatic Experiencing, CBT, and Motivational Interviewing.
You want therapy that feels real, grounded, compassionate, and effective. Maybe you’ve been feeling anxious, burned out, or disconnected, and you’re ready to better understand yourself and your patterns. At Innsaei Therapy & Guidance, we help adults seeking balance, healing, and self-growth through holistic, evidence-based counseling in Albuquerque’s Nob Hill/UNM area.
I also provide supervision for interns, post-graduates, and professionals and offer training in Functional Family Therapy (FFT), cognitive behavioral therapies, and addictions treatment.
I offer personalized, strengths-based psychological services for adolescents and adults, including cognitive behavioral therapies (eg CWD, ACT, ERP) for OCD, anxiety, trauma-related stress, depression, and addictive and disruptive behaviors. I also offer Functional Family Therapy, behavioral relationship therapy, and single-session therapy for brief issues.
I also provide supervision for interns, post-graduates, and professionals and offer training in Functional Family Therapy (FFT), cognitive behavioral therapies, and addictions treatment.
I offer personalized, strengths-based psychological services for adolescents and adults, including cognitive behavioral therapies (eg CWD, ACT, ERP) for OCD, anxiety, trauma-related stress, depression, and addictive and disruptive behaviors. I also offer Functional Family Therapy, behavioral relationship therapy, and single-session therapy for brief issues.
The Lighted Path, LLC. Counseling Services
Licensed Professional Clinical Counselor, MA, LPCC
Albuquerque, NM 87111
My approach is deeply personal and integrative, blending an exploration of your innate strengths with the practical, goal-oriented tools of CBT.
I hold a deep respect for the complexities of the human experience, which serves as the foundation for this practice of active listening and radical empathy. My work is rooted in the principles of compassion, justice, and community engagement. I believe trauma-informed counseling is a vital pathway to growth—one that is not merely a solitary journey, but a collaborative partnership.
My approach is deeply personal and integrative, blending an exploration of your innate strengths with the practical, goal-oriented tools of CBT.
I hold a deep respect for the complexities of the human experience, which serves as the foundation for this practice of active listening and radical empathy. My work is rooted in the principles of compassion, justice, and community engagement. I believe trauma-informed counseling is a vital pathway to growth—one that is not merely a solitary journey, but a collaborative partnership.
I work from a CBT lens as my primary modality.
My professional experience includes working in in-patient mental health hospitals, rehabilitation, and detox centers, as well as providing individual counseling. I have had the privilege of working with first responders, supporting them as they navigate the unique challenges of their profession.
I work from a CBT lens as my primary modality.
My professional experience includes working in in-patient mental health hospitals, rehabilitation, and detox centers, as well as providing individual counseling. I have had the privilege of working with first responders, supporting them as they navigate the unique challenges of their profession.
I also do talk therapy, mindfulness and CBT.
We are a dedicated group practice offering individual therapy for trauma and substance use disorders (SUD), as well as a structured Intensive Outpatient Program (IOP) for SUD. Our team understands that every individual's recovery journey is unique, so we provide customized, evidence-based care tailored to each client's needs. We are committed to supporting individuals through compassionate therapy and flexible IOP services, helping clients achieve lasting recovery and emotional well-being
I also do talk therapy, mindfulness and CBT.
We are a dedicated group practice offering individual therapy for trauma and substance use disorders (SUD), as well as a structured Intensive Outpatient Program (IOP) for SUD. Our team understands that every individual's recovery journey is unique, so we provide customized, evidence-based care tailored to each client's needs. We are committed to supporting individuals through compassionate therapy and flexible IOP services, helping clients achieve lasting recovery and emotional well-being
Jonathan has an eclectic approach to counseling, with his main influences being existential psychotherapy, holistic counseling, cognitive behavioral therapy ( CBT), and mindfulness-based counseling. He also regularly utilizes humanistic and psychodynamic approaches, the Gottman method, narrative therapy, person-centered counseling, systemic therapy, reality therapy, rational emotive therapy, and constructionist therapy. Jonathan received his Bachelor’s degree in Business Administration (BBA) in 2018 and his Master’s in Clinical Mental Health Counseling (MA) from the University of New Mexico in 2021.
Jonathan has an eclectic approach to counseling, with his main influences being existential psychotherapy, holistic counseling, cognitive behavioral therapy ( CBT), and mindfulness-based counseling. He also regularly utilizes humanistic and psychodynamic approaches, the Gottman method, narrative therapy, person-centered counseling, systemic therapy, reality therapy, rational emotive therapy, and constructionist therapy. Jonathan received his Bachelor’s degree in Business Administration (BBA) in 2018 and his Master’s in Clinical Mental Health Counseling (MA) from the University of New Mexico in 2021.
I am pretty eclectic and tend to use multiple types of therapy including; attachment, cognitive behavioral, interpersonal, person-centered and trauma informed care.
I enjoy helping others work through a range of emotional and mental health needs. My goal is to have a warm, welcoming and safe place for you to talk about the good, the bad and the in between.
I am pretty eclectic and tend to use multiple types of therapy including; attachment, cognitive behavioral, interpersonal, person-centered and trauma informed care.
I enjoy helping others work through a range of emotional and mental health needs. My goal is to have a warm, welcoming and safe place for you to talk about the good, the bad and the in between.
Even if things look fine from the outside and you’re the kind of person who handles a lot, inside you might feel exhausted and emotionally drained. You may have thoughts or experiences you don’t feel comfortable sharing with anyone, not even close family or friends. If that sounds familiar, you’re not alone. I work with high-functioning individuals who feel stuck beneath the surface, people who are outwardly capable but inwardly overwhelmed. Many of my clients come to me battling overthinking, emotional fatigue, shame, anxiety, perfectionism, procrastination, panic, ADHD, or the lingering effects of complicated family dynamics.
Even if things look fine from the outside and you’re the kind of person who handles a lot, inside you might feel exhausted and emotionally drained. You may have thoughts or experiences you don’t feel comfortable sharing with anyone, not even close family or friends. If that sounds familiar, you’re not alone. I work with high-functioning individuals who feel stuck beneath the surface, people who are outwardly capable but inwardly overwhelmed. Many of my clients come to me battling overthinking, emotional fatigue, shame, anxiety, perfectionism, procrastination, panic, ADHD, or the lingering effects of complicated family dynamics.
I use cognitive behavioral therapy and EMDR to help treat individuals to heal and recover from the negative emotions associated with trauma.
Life can be very challenging, especially if you have experienced traumatic and difficult events. Sometimes people get "stuck" and have a difficult time after such experiences. Often, people just need an objective as well as supportive person to help them to work through the feelings associated with traumatic events. It would be my privilege to help you to navigate your thoughts and emotions to obtain a sense of clarity, peace, and healing. I am looking forward to working with you in your journey.
I use cognitive behavioral therapy and EMDR to help treat individuals to heal and recover from the negative emotions associated with trauma.
Life can be very challenging, especially if you have experienced traumatic and difficult events. Sometimes people get "stuck" and have a difficult time after such experiences. Often, people just need an objective as well as supportive person to help them to work through the feelings associated with traumatic events. It would be my privilege to help you to navigate your thoughts and emotions to obtain a sense of clarity, peace, and healing. I am looking forward to working with you in your journey.
I am skilled and experienced in a variety of healing modalities for trauma recovery including: EMDR, Cognitive-Behavioral-Therapy, Mindfulness and Solution-Focused approached to healing.
My job is to support you in creating the life you truly want for yourself. Envision your life happier, healthier and more peaceful! I believe self-love, gratitude and forgiveness are the stepping stones to a path of healing and new beginnings! As a therapist, I have extensive experience in helping my clients to overcome past and current Trauma, PTSD, Anxiety, Depression, Challenging Life-Situations, Navigate Health Challenges, and Build Self-Esteem, Confidence and Peace of Mind in the process.
I am skilled and experienced in a variety of healing modalities for trauma recovery including: EMDR, Cognitive-Behavioral-Therapy, Mindfulness and Solution-Focused approached to healing.
My job is to support you in creating the life you truly want for yourself. Envision your life happier, healthier and more peaceful! I believe self-love, gratitude and forgiveness are the stepping stones to a path of healing and new beginnings! As a therapist, I have extensive experience in helping my clients to overcome past and current Trauma, PTSD, Anxiety, Depression, Challenging Life-Situations, Navigate Health Challenges, and Build Self-Esteem, Confidence and Peace of Mind in the process.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Huning Highland Historic District, Albuquerque
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Huning Highland Historic District, Albuquerque
See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.