Anxiety Therapists in Huning Highland Historic District, Albuquerque, NM
The Evolution Group, Inc - Anxiety
Counselor, LPCC, LMFT, LCSW, LADAC
Huning Highland Historic District, Albuquerque, NM 87102
We all know what anxiety feels like.
If you answer “yes” to any of the following questions, you may have an anxiety disorder. Are you plagued by fears that you know are irrational, but can’t shake it? Does anxiety interfere with your work, school, or family responsibilities? Are you constantly tense, worried, or on edge? Do you feel like danger and catastrophe are around every corner?
We all know what anxiety feels like.
If you answer “yes” to any of the following questions, you may have an anxiety disorder. Are you plagued by fears that you know are irrational, but can’t shake it? Does anxiety interfere with your work, school, or family responsibilities? Are you constantly tense, worried, or on edge? Do you feel like danger and catastrophe are around every corner?
The Evolution Group, Inc - PTSD
Counselor, LMHC, LPCC, LMFT, LMSW, LCSW
1 Endorsed
Huning Highland Historic District, Albuquerque, NM 87102
Symptoms may include nightmares, flashbacks, insomnia, anger, unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood.
We offer a number of trauma treatments depending on the severity of the traumatic stress and how it is showing up in the individual. These therapies include Mindfulness-Based Somatic Emotional Processing (MBSEP), Reconsolidation of Traumatic Memories (RTM), Brainspotting (BSP), Eye Movement Desensitization Reprogramming (EMDR).
Symptoms may include nightmares, flashbacks, insomnia, anger, unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood.
We offer a number of trauma treatments depending on the severity of the traumatic stress and how it is showing up in the individual. These therapies include Mindfulness-Based Somatic Emotional Processing (MBSEP), Reconsolidation of Traumatic Memories (RTM), Brainspotting (BSP), Eye Movement Desensitization Reprogramming (EMDR).
Kathryn Wolf
Licensed Professional Counselor, MA, LPC
2 Endorsed
Huning Highland Historic District, Albuquerque, NM 87106
You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
My approach is holistic and somatic- we work with the mind and body. Therapy with me may include traditional talk therapy alongside tools like breathwork, mindfulness, nervous system regulation and movement. I also offer walk and talk therapy sessions, which clients find helpful for reducing anxiety and processing emotions in a more natural and relaxed way.
You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
My approach is holistic and somatic- we work with the mind and body. Therapy with me may include traditional talk therapy alongside tools like breathwork, mindfulness, nervous system regulation and movement. I also offer walk and talk therapy sessions, which clients find helpful for reducing anxiety and processing emotions in a more natural and relaxed way.
Many of my clients feel disconnected from themselves and struggle with boundaries, self-worth, anxiety, or relationships.
I help adults understand how childhood trauma and CPTSD have shaped their relationships, self-worth, and sense of identity. Through self-awareness, boundary work, and intentional action, we'll move beyond survival mode and toward a life that feels authentic, meaningful, and aligned. Telehealth services available in Arkansas, Colorado, and New Mexico.
Many of my clients feel disconnected from themselves and struggle with boundaries, self-worth, anxiety, or relationships.
I help adults understand how childhood trauma and CPTSD have shaped their relationships, self-worth, and sense of identity. Through self-awareness, boundary work, and intentional action, we'll move beyond survival mode and toward a life that feels authentic, meaningful, and aligned. Telehealth services available in Arkansas, Colorado, and New Mexico.
My work focuses on restoring the balance within the body (insomnia, anxiety, inattention, impulsivity) and within relationships (anger, sadness, grief, loss, migration, trauma, abuse) through various methods (Hypnosis, EMDR, Reiki, Limpias, Play therapy).
Creo que es muy bonito sanar junto a alguien que conoce bien el camino. Caminar con alguien que te puede cubrir con paraguas si llueve, con un abrigo si hace frio, con risas si es largo el camino. Tengo mucha experiencia (25 a!n!os) sanando todas las condiciones y edades (desde 4-100 a!n!os), entrenando estudiantes de medicina, psicología y trabajo social con gran humildad. Utilizo muchos métodos para curar: hipnosis, terapia narrativa, limpias, reiki, constelaciones, grupos de madres e hijas, de tejer, de jugar, de familias. Escuchar las historias de las personas es una gran bendición en mi vida y seria un placer escuchar la tuya.
My work focuses on restoring the balance within the body (insomnia, anxiety, inattention, impulsivity) and within relationships (anger, sadness, grief, loss, migration, trauma, abuse) through various methods (Hypnosis, EMDR, Reiki, Limpias, Play therapy).
Creo que es muy bonito sanar junto a alguien que conoce bien el camino. Caminar con alguien que te puede cubrir con paraguas si llueve, con un abrigo si hace frio, con risas si es largo el camino. Tengo mucha experiencia (25 a!n!os) sanando todas las condiciones y edades (desde 4-100 a!n!os), entrenando estudiantes de medicina, psicología y trabajo social con gran humildad. Utilizo muchos métodos para curar: hipnosis, terapia narrativa, limpias, reiki, constelaciones, grupos de madres e hijas, de tejer, de jugar, de familias. Escuchar las historias de las personas es una gran bendición en mi vida y seria un placer escuchar la tuya.
The Evolution Group, Inc. - General
Licensed Professional Counselor, LPCC, LMHC, LCSW, LMSW, LAMFT
3 Endorsed
Huning Highland Historic District, Albuquerque, NM 87102
The Evolution Group is a private counseling organization made up of a team of talented therapists who work with individuals, couples and families to empower the wholeness that lies within and support a return to wellness and balance.
The Evolution Group is a private counseling organization made up of a team of talented therapists who work with individuals, couples and families to empower the wholeness that lies within and support a return to wellness and balance.
Many of my clients are experiencing big life challenges such as anxiety, depression, illness and trauma.
I am well trained in Mindfulness Based Stress Reduction, Trauma Informed CBT, Narrative Therapy, Expressive Arts therapies, Internal Family Systems, Existential Therapy , Humanistic Therapy and Somatic therapy, I also have interest and training in holistic healing perspectives that use mind- body approaches .
I look forward to meeting you!
Many of my clients are experiencing big life challenges such as anxiety, depression, illness and trauma.
I am well trained in Mindfulness Based Stress Reduction, Trauma Informed CBT, Narrative Therapy, Expressive Arts therapies, Internal Family Systems, Existential Therapy , Humanistic Therapy and Somatic therapy, I also have interest and training in holistic healing perspectives that use mind- body approaches .
I look forward to meeting you!
As your therapist, I create a safe and nonjudgmental space to build recovery-oriented, interpersonal effectiveness and emotional regulation skills; improve relationships; reduce depression and/or anxiety; and process unresolved grief and/or trauma related issues.
New Clients Welcome (no waitlist). Meaningful CHANGE is possible! Are you or someone you love struggling with mental health, trauma, alcohol and/or addiction issues? I want to support you. My name is Gloria Blea Johnson, a Native New Mexican and founder of Sacred Space Therapy, LLC. I specialize with teens (14+) and adults facing mental health, trauma and/or addiction issues. Offering online therapy throughout New Mexico, I can help you navigate life’s ups and downs. Together, through a collaborative approach, we can work together to develop healthy coping strategies to manage these new overwhelming emotions and experiences.
As your therapist, I create a safe and nonjudgmental space to build recovery-oriented, interpersonal effectiveness and emotional regulation skills; improve relationships; reduce depression and/or anxiety; and process unresolved grief and/or trauma related issues.
New Clients Welcome (no waitlist). Meaningful CHANGE is possible! Are you or someone you love struggling with mental health, trauma, alcohol and/or addiction issues? I want to support you. My name is Gloria Blea Johnson, a Native New Mexican and founder of Sacred Space Therapy, LLC. I specialize with teens (14+) and adults facing mental health, trauma and/or addiction issues. Offering online therapy throughout New Mexico, I can help you navigate life’s ups and downs. Together, through a collaborative approach, we can work together to develop healthy coping strategies to manage these new overwhelming emotions and experiences.
I work with high‑functioning adults and professionals who want clarity—not therapy. My clients come to me when they’re navigating burnout, ADHD/executive function concerns, trauma patterns, workplace stress, or leadership challenges and need evaluator‑grade insight. I provide structured psychological assessments, personality and leadership profiling, workplace functional evaluations, and psychological coaching for growth and performance. I also accept employer‑provided professional development funds. I do not provide WAIS testing, neuropsych evaluations, or crisis response.
I work with high‑functioning adults and professionals who want clarity—not therapy. My clients come to me when they’re navigating burnout, ADHD/executive function concerns, trauma patterns, workplace stress, or leadership challenges and need evaluator‑grade insight. I provide structured psychological assessments, personality and leadership profiling, workplace functional evaluations, and psychological coaching for growth and performance. I also accept employer‑provided professional development funds. I do not provide WAIS testing, neuropsych evaluations, or crisis response.
I work with adolescents and adults suffering from Narcissistic Abuse, Trauma, Anxiety Eating Disorders, and Addiction.
Are you struggling in a relationship that leaves you feeling confused, invalidated, gaslit, and questioning your own reality? Do you feel like you are involved with a "Jekyll and Hyde"? This can be a partner, a parent, a boss, or a close friend. If so, you may be suffering from Narcissistic Abuse. These types of relationships can lead to symptoms of PTSD, chronic illness and isolation. I can help you understand what is happening to you on a psychological and emotional level, and how to change your reactions and functioning in or out of the relationship.
I work with adolescents and adults suffering from Narcissistic Abuse, Trauma, Anxiety Eating Disorders, and Addiction.
Are you struggling in a relationship that leaves you feeling confused, invalidated, gaslit, and questioning your own reality? Do you feel like you are involved with a "Jekyll and Hyde"? This can be a partner, a parent, a boss, or a close friend. If so, you may be suffering from Narcissistic Abuse. These types of relationships can lead to symptoms of PTSD, chronic illness and isolation. I can help you understand what is happening to you on a psychological and emotional level, and how to change your reactions and functioning in or out of the relationship.
Online Therapists
Are you struggling with anxiety, self-defeating habits, or the emotional pain of unresolved trauma?
As a Clinical Therapist and Certified Yoga teacher with years of experience in mindfulness training, I integrative holistic interventions to create a personalized healing and growth experience for the clients I serve.
Are you struggling with anxiety, self-defeating habits, or the emotional pain of unresolved trauma?
As a Clinical Therapist and Certified Yoga teacher with years of experience in mindfulness training, I integrative holistic interventions to create a personalized healing and growth experience for the clients I serve.
You don't have to be anxious or angry all the time.
I specialize in neurobehavioral science. Understanding the biology of why individuals behave or think in specific ways helps one acquire self-awareness and alter their behavior. As a translational clinician, I use research in neuropsychology and brain science to help my clients battle trauma, anxiety, and other issues they are facing.
You don't have to be anxious or angry all the time.
I specialize in neurobehavioral science. Understanding the biology of why individuals behave or think in specific ways helps one acquire self-awareness and alter their behavior. As a translational clinician, I use research in neuropsychology and brain science to help my clients battle trauma, anxiety, and other issues they are facing.
I work with clients who may be struggling with depression/ anxiety or trauma.
I enjoy collaborating with children, families and adults to improve their distressing symptoms and observe them building mastery in reaching their life worth living goals.
I work with clients who may be struggling with depression/ anxiety or trauma.
I enjoy collaborating with children, families and adults to improve their distressing symptoms and observe them building mastery in reaching their life worth living goals.
Mesquite Psychotherapy and Consulting
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Albuquerque, NM 87102
Our bodies stay in survival mode, even after the danger is gone and this can feel like anxiety, shutdown, irritability, numbness, feeling on edge.
We partner with doctors for Medication management, prolonged exposure therapy, EMDR, Brainspotting, CBT, TF-CBT, DBT, Reiki , Hypnotherapy, Ketamine assisted therapy for those struggling with medical conditions, ASD, Complex Trauma, PTSD, Mood Disorders, Anxiety/Depression, Alzheimers/Dementia/Parkinson's disease. Weoffer EMDR and Brainspotting Intensives.
Our bodies stay in survival mode, even after the danger is gone and this can feel like anxiety, shutdown, irritability, numbness, feeling on edge.
We partner with doctors for Medication management, prolonged exposure therapy, EMDR, Brainspotting, CBT, TF-CBT, DBT, Reiki , Hypnotherapy, Ketamine assisted therapy for those struggling with medical conditions, ASD, Complex Trauma, PTSD, Mood Disorders, Anxiety/Depression, Alzheimers/Dementia/Parkinson's disease. Weoffer EMDR and Brainspotting Intensives.
I have expertise in treatment of anxiety disorders, depression, trauma, and grief.
If you are looking for support to heal, recover, grow, make a change-maybe all of the above-then you've taken an important step in seeking therapy. I work from three core beliefs: The first is that you have the inner wisdom and resources to heal, find balance, and achieve your goals. The second is that my role as your therapist is to be your trusted collaborator in this process. The third is that psychotherapy is the space and alliance that we hold uniquely together and especially for you to do this work.
I have expertise in treatment of anxiety disorders, depression, trauma, and grief.
If you are looking for support to heal, recover, grow, make a change-maybe all of the above-then you've taken an important step in seeking therapy. I work from three core beliefs: The first is that you have the inner wisdom and resources to heal, find balance, and achieve your goals. The second is that my role as your therapist is to be your trusted collaborator in this process. The third is that psychotherapy is the space and alliance that we hold uniquely together and especially for you to do this work.
Our focus is on empowering and supporting individuals in the healing and recovery process through evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a recovery lifestyle.
Our focus is on empowering and supporting individuals in the healing and recovery process through evidence-based treatments, client-centered approaches, and culturally responsive practices. We focus on creating transformative relationships with our clients in a safe environment where individuals can heal and create a recovery lifestyle.
Anxiety, depression, PTSD.
Now accepting clients: We are a practice of 11 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
Anxiety, depression, PTSD.
Now accepting clients: We are a practice of 11 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
Therefore, I like to incorporate holistic ways to destress, sleep better and fuel our bodies to help reduce symptoms of anxiety and depression.
As a Clinical Counselor, I believe individuals are always capable of change. I work hard to provide an environment that allows clients to explore their beliefs and circumstances. I work collaboratively with each client towards positive change and self-improvement. Goals take time to achieve due to the complex nature of human behavior, so I ask you to have patience with the therapeutic process. My work is rooted in evidence-based psychotherapeutic approaches and mind-body practices including but not limited to Cognitive Behavioral Therapy (CBT), Existential Therapy, and Mindfulness CBT.
Therefore, I like to incorporate holistic ways to destress, sleep better and fuel our bodies to help reduce symptoms of anxiety and depression.
As a Clinical Counselor, I believe individuals are always capable of change. I work hard to provide an environment that allows clients to explore their beliefs and circumstances. I work collaboratively with each client towards positive change and self-improvement. Goals take time to achieve due to the complex nature of human behavior, so I ask you to have patience with the therapeutic process. My work is rooted in evidence-based psychotherapeutic approaches and mind-body practices including but not limited to Cognitive Behavioral Therapy (CBT), Existential Therapy, and Mindfulness CBT.
If you’re feeling worried about your child’s emotional well-being, trauma history, or behavioral concerns, you’re not alone.
I integrate a diverse range of therapeutic evidence-based modalities including: Play, sand tray, art, Adlerian, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), narrative therapy, the Nurtured Heart Approach, and Motivational Interviewing. I specialize in working with children in foster or adoptive care.
If you’re feeling worried about your child’s emotional well-being, trauma history, or behavioral concerns, you’re not alone.
I integrate a diverse range of therapeutic evidence-based modalities including: Play, sand tray, art, Adlerian, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), narrative therapy, the Nurtured Heart Approach, and Motivational Interviewing. I specialize in working with children in foster or adoptive care.
Thank you for viewing our profile! We are a small locally owned outpatient mind and body healing center. We have over 25 clinicians specializing in a wide variety of treatment modalities including EMDR who provide individual, couples, and family therapy. We also now offer Transcranial Magnetic Stimulation (TMS) for the treatment of Major Depressive Disorder and OCD as well as medication management services to individuals who are needing to be assessed for medication.
Thank you for viewing our profile! We are a small locally owned outpatient mind and body healing center. We have over 25 clinicians specializing in a wide variety of treatment modalities including EMDR who provide individual, couples, and family therapy. We also now offer Transcranial Magnetic Stimulation (TMS) for the treatment of Major Depressive Disorder and OCD as well as medication management services to individuals who are needing to be assessed for medication.
Nearby Anxiety Therapists Searches for Huning Highland Historic District, Albuquerque
See More Anxiety TherapistsNearby Searches for Huning Highland Historic District, Albuquerque
See More Therapists Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.