Anxiety Therapists in Bear Canyon, Albuquerque, NM
I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral theories. It is strength-based and includes motivational interviewing. I offer a highly personalized approach tailored to each of my clients' individual needs or relationship needs to help them attain the personal growth for which they're striving.
I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral theories. It is strength-based and includes motivational interviewing. I offer a highly personalized approach tailored to each of my clients' individual needs or relationship needs to help them attain the personal growth for which they're striving.
I can offer guidance to adults, teens, and families who desire support during the grief process, those who struggle with chronic illness, anxiety, and depression.
I am accepting new clients! We are credentialed with the major insurances. I work in partnership with clients and together identify your goals for therapy. Most importantly, we will identify your strengths; explore what is working well and establish what you want to be different in your life. We will cultivate a plan to accomplish the goals that you set forth for positive change. I define my principal approach to counseling as Cognitive Behavior Therapy (CBT), Mindfulness based, Positive Psychology, Trauma Informed, Client-centered, Narrative (Talk) Therapy, while I also enjoy the practical nature of Brief, Solution-Focused Therapy.
I can offer guidance to adults, teens, and families who desire support during the grief process, those who struggle with chronic illness, anxiety, and depression.
I am accepting new clients! We are credentialed with the major insurances. I work in partnership with clients and together identify your goals for therapy. Most importantly, we will identify your strengths; explore what is working well and establish what you want to be different in your life. We will cultivate a plan to accomplish the goals that you set forth for positive change. I define my principal approach to counseling as Cognitive Behavior Therapy (CBT), Mindfulness based, Positive Psychology, Trauma Informed, Client-centered, Narrative (Talk) Therapy, while I also enjoy the practical nature of Brief, Solution-Focused Therapy.
During challenging times, it is not uncommon to feel anxiety, depression, and maybe even hopeless.
I am trained in Internal Family Systems (IFS) levels 1 - 3, Eye Movement Desensitization Reprocessing Therapy (EMDR), Somatic therapy, and Dialectical Behavioral Therapy (DBT). As a Trauma Informed therapist, I strive to create a safe and calm setting, and provide my Clients with tools to manage stressful life situations.
During challenging times, it is not uncommon to feel anxiety, depression, and maybe even hopeless.
I am trained in Internal Family Systems (IFS) levels 1 - 3, Eye Movement Desensitization Reprocessing Therapy (EMDR), Somatic therapy, and Dialectical Behavioral Therapy (DBT). As a Trauma Informed therapist, I strive to create a safe and calm setting, and provide my Clients with tools to manage stressful life situations.
If you are struggling with anxiety, depression, trauma, or interpersonal conflicts, my practice may be a good fit for you.
Psychotherapeutic Scope: EMDR Cognitive Behavior Therapy, Mindfulness Based Cognitive Therapy, Person Center Therapy.
If you are struggling with anxiety, depression, trauma, or interpersonal conflicts, my practice may be a good fit for you.
Psychotherapeutic Scope: EMDR Cognitive Behavior Therapy, Mindfulness Based Cognitive Therapy, Person Center Therapy.
When trauma, anxiety, depression, anger, and self-doubt surface and feel overwhelming, restoring balance becomes essential.
Our style is interactive: clients are the experts on their lives and decision-makers in therapy, each session tailored to individual needs. We are trained in a variety of modalities including EMDR, TRM, IFS, attachment theory, and somatic approaches, and may support individuals with anxiety, attachment, trauma, grief and loss, stress, anger, or chronic pain.
When trauma, anxiety, depression, anger, and self-doubt surface and feel overwhelming, restoring balance becomes essential.
Our style is interactive: clients are the experts on their lives and decision-makers in therapy, each session tailored to individual needs. We are trained in a variety of modalities including EMDR, TRM, IFS, attachment theory, and somatic approaches, and may support individuals with anxiety, attachment, trauma, grief and loss, stress, anger, or chronic pain.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful.
I help people who are experiencing anger and anxiety to understand the ways in which those emotions serve them, how they can use those feelings to help themselves and their loved ones, and how to let go of those feelings when they are no longer helping and begin to hurt.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful.
I help people who are experiencing anger and anxiety to understand the ways in which those emotions serve them, how they can use those feelings to help themselves and their loved ones, and how to let go of those feelings when they are no longer helping and begin to hurt.
I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, relationship issues, pet bereavement, trauma and managing chronic pain.
I believe we all have the potential to heal and move toward a healthier, happier life. I provide clients with deep listening and a warm, caring presence in which to explore their inner and outer life.
I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, relationship issues, pet bereavement, trauma and managing chronic pain.
I believe we all have the potential to heal and move toward a healthier, happier life. I provide clients with deep listening and a warm, caring presence in which to explore their inner and outer life.
I work with clients who may be struggling with depression, anxiety, and/or trauma due to a recent event or events that have occurred long in the past.
Are you experiencing racing thoughts, lack of motivation, or overwhelming emotions? Do you feel paralyzed by thoughts of the future or weighed down by memories of the past? Is your goal to get to a place where you can thrive instead of survive?
I work with clients who may be struggling with depression, anxiety, and/or trauma due to a recent event or events that have occurred long in the past.
Are you experiencing racing thoughts, lack of motivation, or overwhelming emotions? Do you feel paralyzed by thoughts of the future or weighed down by memories of the past? Is your goal to get to a place where you can thrive instead of survive?
As a therapist, I welcome all clients to a warm, safe, nonjudgmental space. I hold a secure area for sharing unsettled or disturbed material and challenging issues. I have 30+ years of extensive experience in multiple different specialties and areas of concentration in the counseling field working with children, youth, adult, individuals and families. I focus on key issues of concern with strategy, skill development and 'hands on' approach. We will assist you in your developmental moments while encompassing your past/current/future experiences to create awareness and growth.
As a therapist, I welcome all clients to a warm, safe, nonjudgmental space. I hold a secure area for sharing unsettled or disturbed material and challenging issues. I have 30+ years of extensive experience in multiple different specialties and areas of concentration in the counseling field working with children, youth, adult, individuals and families. I focus on key issues of concern with strategy, skill development and 'hands on' approach. We will assist you in your developmental moments while encompassing your past/current/future experiences to create awareness and growth.
My practice serves individuals who feel stuck in patterns they can’t quite shift—often related to anxiety, trauma, or difficult relationship experiences.
I specialize in EMDR and trauma-focused psychotherapy, supported by CBT, psychoeducation, and other evidence-based tools. As a former teacher, I often incorporate practical, hands-on strategies like worksheets, writing, and between-session practices so clients leave with tools they can actually use, not just ideas.
My practice serves individuals who feel stuck in patterns they can’t quite shift—often related to anxiety, trauma, or difficult relationship experiences.
I specialize in EMDR and trauma-focused psychotherapy, supported by CBT, psychoeducation, and other evidence-based tools. As a former teacher, I often incorporate practical, hands-on strategies like worksheets, writing, and between-session practices so clients leave with tools they can actually use, not just ideas.
Connecting with nature indoors or outside is good for our mental health, and this is a big part of how I help people struggling with stress, anxiety, depression, grief, relationship problems, or difficulties that get in the way of feeling good about your life.
My approach to therapy uses connection to nature integrated with CBT, DBT, ACT, and somatic therapies. Clients talk and process feelings while looking at the sky, touching trees, or walking on a trail. Being present with the natural world is proven to ease symptoms of mental health issues, improve client outcomes, and bring positive moments into our lives.
Connecting with nature indoors or outside is good for our mental health, and this is a big part of how I help people struggling with stress, anxiety, depression, grief, relationship problems, or difficulties that get in the way of feeling good about your life.
My approach to therapy uses connection to nature integrated with CBT, DBT, ACT, and somatic therapies. Clients talk and process feelings while looking at the sky, touching trees, or walking on a trail. Being present with the natural world is proven to ease symptoms of mental health issues, improve client outcomes, and bring positive moments into our lives.
People seek therapy for various reasons. Sometimes a person is impacted by a specific life event/crisis. Alternately, a person may feel stuck; overwhelmed and confused realizing the way he/she has dealt with issues just hasn't seemed to work. Working together, we will engage in a collaborative learning process exploring issues bringing you to therapy. We will utilize the therapy process to cultivate greater self understanding, compassion for oneself and the ability to better navigate the twists and turns of life.
People seek therapy for various reasons. Sometimes a person is impacted by a specific life event/crisis. Alternately, a person may feel stuck; overwhelmed and confused realizing the way he/she has dealt with issues just hasn't seemed to work. Working together, we will engage in a collaborative learning process exploring issues bringing you to therapy. We will utilize the therapy process to cultivate greater self understanding, compassion for oneself and the ability to better navigate the twists and turns of life.
ADHD and the subcategories such as anxiety, learning disabilities, executive functioning, and time management can be addressed since you are a whole person working to live the life you want.
My practice emphasizes the Recovery Model, assisting people to function at their highest potential. I enjoy helping people move through major life changes in a creative way. Transitions are important whether through aging, divorce, new careers or loss. We can focus on how the process of change gives you a better relationship with yourself.
ADHD and the subcategories such as anxiety, learning disabilities, executive functioning, and time management can be addressed since you are a whole person working to live the life you want.
My practice emphasizes the Recovery Model, assisting people to function at their highest potential. I enjoy helping people move through major life changes in a creative way. Transitions are important whether through aging, divorce, new careers or loss. We can focus on how the process of change gives you a better relationship with yourself.
I love helping people make changes in their lives. Change can be very challenging whether it is a change you have to make or one that you choose such as leaving a relationship, changing jobs or moving. Although difficult, making changes can be very liberating and satisfying. You may be forced to go beyond your comfort zone and face difficult challenges on the way to changing your life but you will be stronger and wiser at the end. I will be there to support you as you change and grow and become a better, happier and healthier you.
I love helping people make changes in their lives. Change can be very challenging whether it is a change you have to make or one that you choose such as leaving a relationship, changing jobs or moving. Although difficult, making changes can be very liberating and satisfying. You may be forced to go beyond your comfort zone and face difficult challenges on the way to changing your life but you will be stronger and wiser at the end. I will be there to support you as you change and grow and become a better, happier and healthier you.
Heart Healing Center,
Licensed Professional Counselor, LPCC
4 Endorsed
Bear Canyon, Albuquerque, NM 87109
Whether you're navigating anxiety, depression, trauma, relationship challenges, life transitions, grief, or feeling overwhelmed, our team is here to support you.
Our clinicians take a holistic, trauma-informed approach that honors the whole person—mind, body, and emotions. We utilize evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness, somatic techniques, and play therapy interventions, tailoring treatment to you.
Whether you're navigating anxiety, depression, trauma, relationship challenges, life transitions, grief, or feeling overwhelmed, our team is here to support you.
Our clinicians take a holistic, trauma-informed approach that honors the whole person—mind, body, and emotions. We utilize evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness, somatic techniques, and play therapy interventions, tailoring treatment to you.
For some of us, the physical and emotional memory of those experiences keep us locked in a state of shame, anxiety, fear and loneliness (this experience is often labeled with a variety of diagnoses: PTSD, Complex PTSD, Anxiety, Depression, ADHD).
My trauma informed approach incorporates talk therapy, art therapy, EMDR and body-centered mindfulness. My intention is to help you: listen to your body, stay grounded and connected, practice new coping skills, increase self-compassion and understanding, increase your tolerance for challenging emotions and feelings and process them for healing and growth.
For some of us, the physical and emotional memory of those experiences keep us locked in a state of shame, anxiety, fear and loneliness (this experience is often labeled with a variety of diagnoses: PTSD, Complex PTSD, Anxiety, Depression, ADHD).
My trauma informed approach incorporates talk therapy, art therapy, EMDR and body-centered mindfulness. My intention is to help you: listen to your body, stay grounded and connected, practice new coping skills, increase self-compassion and understanding, increase your tolerance for challenging emotions and feelings and process them for healing and growth.
If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you.
The alchemy of transformative growth is aided by a dialogue between the conscious and unconscious mind. Our therapeutic work is intended to increase understanding of conditioned patterns of thought, feeling, and behavior, enabling empowered choice. Attention to psyche may also open portals to altered awareness and deeper insight.
If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you.
The alchemy of transformative growth is aided by a dialogue between the conscious and unconscious mind. Our therapeutic work is intended to increase understanding of conditioned patterns of thought, feeling, and behavior, enabling empowered choice. Attention to psyche may also open portals to altered awareness and deeper insight.
We specialize in addictions, co-occuring disorders, family struggles, depression, anxiety, grief and loss, self worth, self harming and suicidal concerns.
We don't always get to choose what challenges come into our life. However we do have a choice with how we deal with them. At Counseling Associates of Albuquerque, LLC we can assist you in getting through life-long or day-to-day concerns. The next step is for you to want to do something different than what you are already doing. Give our team a call to start on a new path.
We specialize in addictions, co-occuring disorders, family struggles, depression, anxiety, grief and loss, self worth, self harming and suicidal concerns.
We don't always get to choose what challenges come into our life. However we do have a choice with how we deal with them. At Counseling Associates of Albuquerque, LLC we can assist you in getting through life-long or day-to-day concerns. The next step is for you to want to do something different than what you are already doing. Give our team a call to start on a new path.
Are you are challenged with states of depression, anxiety, a lack of direction, relationship or spiritual issues?
I specialize in helping people develop capacities and skills to manage and cope with what they are challenged by. I am trained in Internal Family Systems (IFS), EMDR and have an extensive background practicing and teaching mindfulness and meditation.
Are you are challenged with states of depression, anxiety, a lack of direction, relationship or spiritual issues?
I specialize in helping people develop capacities and skills to manage and cope with what they are challenged by. I am trained in Internal Family Systems (IFS), EMDR and have an extensive background practicing and teaching mindfulness and meditation.
Specializing in a wide range of areas, including anxiety, depression, trauma, and substance abuse issues.
Here to help support Teens and Adults navigate their own journey by providing support, strategies, and hope for their healing.
Specializing in a wide range of areas, including anxiety, depression, trauma, and substance abuse issues.
Here to help support Teens and Adults navigate their own journey by providing support, strategies, and hope for their healing.
Nearby Anxiety Therapists Searches for Bear Canyon, Albuquerque
- Academy Acres North
- Arroyo Del Oso North
- Classic Uptown
- Del Norte
- Hodgin
- McKinley
- Quigley Park
- Sombra Del Monte
- Stardust Skies Park
Nearby Searches for Bear Canyon, Albuquerque
- Academy Acres North
- Arroyo Del Oso North
- Classic Uptown
- Del Norte
- Hodgin
- McKinley
- Montgomery Park
- Sombra Del Monte
- Stardust Skies Park
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.