Mindfulness-Based (MBCT) Therapists in Arroyo Del Oso North, Albuquerque, NM
Tracy Fawver
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
If you’re feeling worried about your child’s emotional well-being, trauma history, or behavioral concerns, you’re not alone. Many children & teens struggle with anxiety, depression, & pressure to meet expectations at school, with peers, or online. You may also be facing your own challenges, such as anxiety, depression, or life changes, while trying to support your family. I offer a supportive, collaborative therapeutic space for children, adolescents, young adults, & families. My approach is trauma-informed & person-centered, focusing on understanding each individual’s experiences & strengths while working together toward healing.
If you’re feeling worried about your child’s emotional well-being, trauma history, or behavioral concerns, you’re not alone. Many children & teens struggle with anxiety, depression, & pressure to meet expectations at school, with peers, or online. You may also be facing your own challenges, such as anxiety, depression, or life changes, while trying to support your family. I offer a supportive, collaborative therapeutic space for children, adolescents, young adults, & families. My approach is trauma-informed & person-centered, focusing on understanding each individual’s experiences & strengths while working together toward healing.
Joana partners with her clients to discover their innate strengths using a tailored blend, to each age group, of evidence-based interventions: Cognitive Behavioral Therapy, Play based interventions, Sand Tray, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Nurtured Heart Approach, and Mindfulness-Based Practices.
From children reaching developmental milestones to adults seeking new perspectives, Joana works with clients across the lifespan to find clarity amidst the chaos. She is particularly passionate about supporting children, adolescents, young adults, and adults experiencing anxiety or depression while navigating grief, value/identity exploration, intergenerational/family dynamics, medical challenges, financial/occupational stress, and general life transitions.
Joana partners with her clients to discover their innate strengths using a tailored blend, to each age group, of evidence-based interventions: Cognitive Behavioral Therapy, Play based interventions, Sand Tray, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Nurtured Heart Approach, and Mindfulness-Based Practices.
From children reaching developmental milestones to adults seeking new perspectives, Joana works with clients across the lifespan to find clarity amidst the chaos. She is particularly passionate about supporting children, adolescents, young adults, and adults experiencing anxiety or depression while navigating grief, value/identity exploration, intergenerational/family dynamics, medical challenges, financial/occupational stress, and general life transitions.
I have specialized skills in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, anger management, emotional regulation and mindfulness.
Hello and welcome! I offer my clients a safe environment, unconditional positive regard and non-judgmental support to explore and express themselves. Together we will work on identifying unconscious beliefs that might be thwarting personal growth. Whether you are coming to see me because you want to talk about a painful experience, are seeking new coping skills or are just feeling stuck, we will work together to help you move forward and obtain balance in your life.
I have specialized skills in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, anger management, emotional regulation and mindfulness.
Hello and welcome! I offer my clients a safe environment, unconditional positive regard and non-judgmental support to explore and express themselves. Together we will work on identifying unconscious beliefs that might be thwarting personal growth. Whether you are coming to see me because you want to talk about a painful experience, are seeking new coping skills or are just feeling stuck, we will work together to help you move forward and obtain balance in your life.
I like to use a mix of different modalities but I'm best with using EMDR, CBT, attachment theory, and mindfulness.
Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.
I like to use a mix of different modalities but I'm best with using EMDR, CBT, attachment theory, and mindfulness.
Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.
Sarah Stone
Clinical Social Work/Therapist, LMSW
4 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
Do you or your partner, or your child/teen feel stuck in emotional or relational patterns that are hard to shift on your own? I work with children, teens, individuals, and couples navigating emotional overwhelm, grief, and relationship challenges. I also work with those impacted by trauma, shame, conditioning, and attachment wounds that show up as disconnection, communication struggles, or difficulty feeling emotionally safe in relationships. Across all ages, I help clients build emotional safety, self-understanding, and healthier ways of relating and connecting.
Do you or your partner, or your child/teen feel stuck in emotional or relational patterns that are hard to shift on your own? I work with children, teens, individuals, and couples navigating emotional overwhelm, grief, and relationship challenges. I also work with those impacted by trauma, shame, conditioning, and attachment wounds that show up as disconnection, communication struggles, or difficulty feeling emotionally safe in relationships. Across all ages, I help clients build emotional safety, self-understanding, and healthier ways of relating and connecting.
Lynne M Treibel
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
Want to live with a greater capacity for joy, wholeness, and satisfaction? You might be wanting to reach out to someone, to improve your relationship, to make some changes, or to experience relief from what you're going through or what you've been feeling lately. That's healthy, and this is a great place to start. Welcome. Let's talk.
Want to live with a greater capacity for joy, wholeness, and satisfaction? You might be wanting to reach out to someone, to improve your relationship, to make some changes, or to experience relief from what you're going through or what you've been feeling lately. That's healthy, and this is a great place to start. Welcome. Let's talk.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Arroyo Del Oso North, Albuquerque
See More Mindfulness-Based (MBCT) TherapistsNearby Searches for Arroyo Del Oso North, Albuquerque
- Academy Acres North
- Bear Canyon
- Cielito Lindo
- Classic Uptown
- Del Norte
- Hodgin
- Montgomery Park
- Quigley Park
- Sombra Del Monte
- Stardust Skies Park
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.