Cognitive Behavioral (CBT) Therapists in Arroyo Del Oso North, Albuquerque, NM
Joana partners with her clients to discover their innate strengths using a tailored blend, to each age group, of evidence-based interventions: Cognitive Behavioral Therapy, Play based interventions, Sand Tray, Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Nurtured Heart Approach, and Mindfulness-Based Practices.
From children reaching developmental milestones to adults seeking new perspectives, Joana works with clients across the lifespan to find clarity amidst the chaos. She is particularly passionate about supporting children, adolescents, young adults, and adults experiencing anxiety or depression while navigating grief, value/identity exploration, intergenerational/family dynamics, medical challenges, financial/occupational stress, and general life transitions.
Joana partners with her clients to discover their innate strengths using a tailored blend, to each age group, of evidence-based interventions: Cognitive Behavioral Therapy, Play based interventions, Sand Tray, Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Nurtured Heart Approach, and Mindfulness-Based Practices.
From children reaching developmental milestones to adults seeking new perspectives, Joana works with clients across the lifespan to find clarity amidst the chaos. She is particularly passionate about supporting children, adolescents, young adults, and adults experiencing anxiety or depression while navigating grief, value/identity exploration, intergenerational/family dynamics, medical challenges, financial/occupational stress, and general life transitions.
Lynne M Treibel
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
Want to live with a greater capacity for joy, wholeness, and satisfaction? You might be wanting to reach out to someone, to improve your relationship, to make some changes, or to experience relief from what you're going through or what you've been feeling lately. That's healthy, and this is a great place to start. Welcome. Let's talk.
Want to live with a greater capacity for joy, wholeness, and satisfaction? You might be wanting to reach out to someone, to improve your relationship, to make some changes, or to experience relief from what you're going through or what you've been feeling lately. That's healthy, and this is a great place to start. Welcome. Let's talk.
Sarah Stone
Clinical Social Work/Therapist, LMSW
4 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
Do you or your partner, or your child/teen feel stuck in emotional or relational patterns that are hard to shift on your own? I work with children, teens, individuals, and couples navigating emotional overwhelm, grief, and relationship challenges. I also work with those impacted by trauma, shame, conditioning, and attachment wounds that show up as disconnection, communication struggles, or difficulty feeling emotionally safe in relationships. Across all ages, I help clients build emotional safety, self-understanding, and healthier ways of relating and connecting.
Do you or your partner, or your child/teen feel stuck in emotional or relational patterns that are hard to shift on your own? I work with children, teens, individuals, and couples navigating emotional overwhelm, grief, and relationship challenges. I also work with those impacted by trauma, shame, conditioning, and attachment wounds that show up as disconnection, communication struggles, or difficulty feeling emotionally safe in relationships. Across all ages, I help clients build emotional safety, self-understanding, and healthier ways of relating and connecting.
My work is grounded in Cognitive Behavioral Therapy ( CBT).
Are you or your child navigating complex life experiences? Do you feel like you need someone to truly see you? I have over 15 years experience working across the life span with children in foster care, individuals with chronic illness, children struggling with parental mental illness and incarceration, depression, anxiety, self-esteem issues, ADHD and PTSD I am here to support you and your family during life's difficult moments. I also support adolescents and adults who are dealing with relationship challenges, family stress, and Adult Child concerns such as codependency or growing up in dysfunctional family systems.
My work is grounded in Cognitive Behavioral Therapy ( CBT).
Are you or your child navigating complex life experiences? Do you feel like you need someone to truly see you? I have over 15 years experience working across the life span with children in foster care, individuals with chronic illness, children struggling with parental mental illness and incarceration, depression, anxiety, self-esteem issues, ADHD and PTSD I am here to support you and your family during life's difficult moments. I also support adolescents and adults who are dealing with relationship challenges, family stress, and Adult Child concerns such as codependency or growing up in dysfunctional family systems.
I have specialized skills in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, anger management, emotional regulation and mindfulness.
Hello and welcome! I offer my clients a safe environment, unconditional positive regard and non-judgmental support to explore and express themselves. Together we will work on identifying unconscious beliefs that might be thwarting personal growth. Whether you are coming to see me because you want to talk about a painful experience, are seeking new coping skills or are just feeling stuck, we will work together to help you move forward and obtain balance in your life.
I have specialized skills in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, anger management, emotional regulation and mindfulness.
Hello and welcome! I offer my clients a safe environment, unconditional positive regard and non-judgmental support to explore and express themselves. Together we will work on identifying unconscious beliefs that might be thwarting personal growth. Whether you are coming to see me because you want to talk about a painful experience, are seeking new coping skills or are just feeling stuck, we will work together to help you move forward and obtain balance in your life.
Trish Korenchen Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
I practice cognitive-behavioral, solution-focused and humanistic therapies.
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for people who are navigating the transformation of difficult life circumstances into meaningful life experiences. I am devoted to providing a safe environment for resolving conflicts and developing skills through compassion, warmth, and humor.
I practice cognitive-behavioral, solution-focused and humanistic therapies.
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for people who are navigating the transformation of difficult life circumstances into meaningful life experiences. I am devoted to providing a safe environment for resolving conflicts and developing skills through compassion, warmth, and humor.
Tracy Fawver
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
I integrate a diverse range of therapeutic evidence-based modalities including: Play, sand tray, art, Adlerian, Cognitive Behavioral Therapy ( CBT), Trauma-Focused CBT (TF- CBT), Dialectical Behavior Therapy (DBT), narrative therapy, the Nurtured Heart Approach, and Motivational Interviewing.
If you’re feeling worried about your child’s emotional well-being, trauma history, or behavioral concerns, you’re not alone. Many children & teens struggle with anxiety, depression, & pressure to meet expectations at school, with peers, or online. You may also be facing your own challenges, such as anxiety, depression, or life changes, while trying to support your family. I offer a supportive, collaborative therapeutic space for children, adolescents, young adults, & families. My approach is trauma-informed & person-centered, focusing on understanding each individual’s experiences & strengths while working together toward healing.
I integrate a diverse range of therapeutic evidence-based modalities including: Play, sand tray, art, Adlerian, Cognitive Behavioral Therapy ( CBT), Trauma-Focused CBT (TF- CBT), Dialectical Behavior Therapy (DBT), narrative therapy, the Nurtured Heart Approach, and Motivational Interviewing.
If you’re feeling worried about your child’s emotional well-being, trauma history, or behavioral concerns, you’re not alone. Many children & teens struggle with anxiety, depression, & pressure to meet expectations at school, with peers, or online. You may also be facing your own challenges, such as anxiety, depression, or life changes, while trying to support your family. I offer a supportive, collaborative therapeutic space for children, adolescents, young adults, & families. My approach is trauma-informed & person-centered, focusing on understanding each individual’s experiences & strengths while working together toward healing.
Firefly Mental Health
Clinical Social Work/Therapist, LCSW, PhD, LMHC
1 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
From play, to art, to CBT-I, IFS, DBT and TF- CBT we are here to support you or your loved one through this difficult period.
Is your child worried or angry? Are you seeking a safe, supportive, trauma-informed space to support you or your child? Are you seeking a clinician who uses evidenced based practices? Are you searching for change in yourself, your family or children? Whatever you’re facing, there is hope—and we’d be honored to help you find it. We specialize in serving clients who are navigating complex life challenges, emotional distress, behavioral concerns, mental health concerns, nuerodivergence and more. Firefly serves a diverse population of children, adolescents, and adults across New Mexico through both telehealth and in-person services.
From play, to art, to CBT-I, IFS, DBT and TF- CBT we are here to support you or your loved one through this difficult period.
Is your child worried or angry? Are you seeking a safe, supportive, trauma-informed space to support you or your child? Are you seeking a clinician who uses evidenced based practices? Are you searching for change in yourself, your family or children? Whatever you’re facing, there is hope—and we’d be honored to help you find it. We specialize in serving clients who are navigating complex life challenges, emotional distress, behavioral concerns, mental health concerns, nuerodivergence and more. Firefly serves a diverse population of children, adolescents, and adults across New Mexico through both telehealth and in-person services.
I like to use a mix of different modalities but I'm best with using EMDR, CBT, attachment theory, and mindfulness.
Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.
I like to use a mix of different modalities but I'm best with using EMDR, CBT, attachment theory, and mindfulness.
Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.
Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment.
I help people deal with scary stuff. I specialize in anxiety disorders, phobias and OCD-related disorders, including BDD, social anxiety, and PTSD. I use ERP and ICBT, and also CBTi for insomnia. I've worked with military personnel, veterans, civil servants, healthcare providers and others who are devoted to serving others and their country.
Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment.
I help people deal with scary stuff. I specialize in anxiety disorders, phobias and OCD-related disorders, including BDD, social anxiety, and PTSD. I use ERP and ICBT, and also CBTi for insomnia. I've worked with military personnel, veterans, civil servants, healthcare providers and others who are devoted to serving others and their country.
Perspectives Counseling & Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
Not accepting new clients
Are you feeling unhappy, unfulfilled, anxious, or depressed? Are you struggling to find the joy in life, your relationships, or your job? Is parenting, or life in general, feeling overwhelming? Or do you just need some perspective in your life? I work with individuals who are looking to improve the quality of their life and their relationships, manage emotions in a healthy way, make healthy life choices, and reduce stress. We can work together to create lasting change around depression, anxiety, fear, unhealthy relationships, parenting, or a traumatic past.
Are you feeling unhappy, unfulfilled, anxious, or depressed? Are you struggling to find the joy in life, your relationships, or your job? Is parenting, or life in general, feeling overwhelming? Or do you just need some perspective in your life? I work with individuals who are looking to improve the quality of their life and their relationships, manage emotions in a healthy way, make healthy life choices, and reduce stress. We can work together to create lasting change around depression, anxiety, fear, unhealthy relationships, parenting, or a traumatic past.
Online Therapists
Immediate Openings Available! I work with clients to create a safe place to process what is happening in your life, build a therapeutic relationship, and look at the whole self: spiritual, physical and emotional. Feeling safe enough to look at what's not working in your life right now, and having a therapist with the wide range of skills to help you shift in the areas you want to, can make all the difference. We can all often not feel assertive and or able to be connected in relationships, and I can help you connect to yourself and your intuition to shift patterns that aren't serving you.
Immediate Openings Available! I work with clients to create a safe place to process what is happening in your life, build a therapeutic relationship, and look at the whole self: spiritual, physical and emotional. Feeling safe enough to look at what's not working in your life right now, and having a therapist with the wide range of skills to help you shift in the areas you want to, can make all the difference. We can all often not feel assertive and or able to be connected in relationships, and I can help you connect to yourself and your intuition to shift patterns that aren't serving you.
Fortified Minds & Wellness provides individualized, compassionate care rooted in respect and understanding. Using proactive, holistic, and practical approaches, we support individuals and couples through life's challenges. We believe a strong therapeutic relationship fosters meaningful change, restoring balance and strengthening resilience.
Fortified Minds & Wellness provides individualized, compassionate care rooted in respect and understanding. Using proactive, holistic, and practical approaches, we support individuals and couples through life's challenges. We believe a strong therapeutic relationship fosters meaningful change, restoring balance and strengthening resilience.
Sandia Therapy and Wellness Center strives to strengthen our community and improve the lives of our clients by delivering excellent mental health services tailored to meet their needs.
Sandia Therapy and Wellness Center strives to strengthen our community and improve the lives of our clients by delivering excellent mental health services tailored to meet their needs.
I offer compassionate and dedicated therapeutic support to individuals, couples and families. With a deep understanding of human behavior and a passion for helping others, I strive to make a continued impact on those I work with in a safe, supportive and nonjudgmental atmosphere.
I offer compassionate and dedicated therapeutic support to individuals, couples and families. With a deep understanding of human behavior and a passion for helping others, I strive to make a continued impact on those I work with in a safe, supportive and nonjudgmental atmosphere.
** We are currently accepting new clients** Nizhóní is a traditional Navajo word, which means “The Beauty Way.” Beauty is a sense of being and is comprised of harmony and balance that is felt within. A healthy person lives in balance within themselves and in harmony with their environment. Nizhoni Counseling is a group private practice located in Albuquerque but provides tele-therapy throughout New Mexico. We provide quality mental health services, grounded in holistic healing (mental, spiritual, emotional, social, and physical balance) through a culturally inclusive approach.
** We are currently accepting new clients** Nizhóní is a traditional Navajo word, which means “The Beauty Way.” Beauty is a sense of being and is comprised of harmony and balance that is felt within. A healthy person lives in balance within themselves and in harmony with their environment. Nizhoni Counseling is a group private practice located in Albuquerque but provides tele-therapy throughout New Mexico. We provide quality mental health services, grounded in holistic healing (mental, spiritual, emotional, social, and physical balance) through a culturally inclusive approach.
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering. Mindfulness-centered therapy works remarkably well even with the most difficult to treat issues. It addresses the root cause of emotional suffering, bringing you to a place of lasting inner peace and contentment. It will help you to deal successfully with the triggers that life continuously presents to you. To view my video and written testimonials, click on the website box above.
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering. Mindfulness-centered therapy works remarkably well even with the most difficult to treat issues. It addresses the root cause of emotional suffering, bringing you to a place of lasting inner peace and contentment. It will help you to deal successfully with the triggers that life continuously presents to you. To view my video and written testimonials, click on the website box above.
Using Cognitive Behavioral Therapy ( CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Education, EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories).
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
Using Cognitive Behavioral Therapy ( CBT), Mindfulness Based Somatic Emotional Processing (MBSEP), Poly Vagal Education, EMDR (Eye Movement Desensitization and Reprocessing) and RTM (Reconsolidation of Traumatic Memories).
We all know what anxiety feels like. We get butterflies in our stomachs, our hearts pound; we worry and fret, or feel jittery. This can happen when we are alone, in social contexts, elevators, in the car, or even just thinking about it. If worries and fears, anxiety, panic, or insomnia related to anxiety are preventing you from living your life the way you’d like, you may be suffering from an anxiety disorder. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. In short it is our body’s response to a perceived threat.
Immediate Openings! At Sandia Therapy and Wellness Center, we ensure that those in our community can access care where and when they need it. We provide outpatient mental health treatment to numerous people, of all backgrounds and cultures. We open our doors to every Albuquerque metro area resident, and, in some cases, those in neighboring communities–serving individuals and families facing adverse life circumstances or struggling with mental health issues.
Immediate Openings! At Sandia Therapy and Wellness Center, we ensure that those in our community can access care where and when they need it. We provide outpatient mental health treatment to numerous people, of all backgrounds and cultures. We open our doors to every Albuquerque metro area resident, and, in some cases, those in neighboring communities–serving individuals and families facing adverse life circumstances or struggling with mental health issues.
She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.
Ultimately, she strives to create a safe therapeutic environment, built with authenticity and genuine honesty. Her goal is to empower clients to improve their quality of life and resilience through skill building and deep personal growth.
She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.
Ultimately, she strives to create a safe therapeutic environment, built with authenticity and genuine honesty. Her goal is to empower clients to improve their quality of life and resilience through skill building and deep personal growth.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Arroyo Del Oso North, Albuquerque
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Arroyo Del Oso North, Albuquerque
- Academy Acres North
- Bear Canyon
- Cielito Lindo
- Classic Uptown
- Del Norte
- Hodgin
- Montgomery Park
- Quigley Park
- Sombra Del Monte
- Stardust Skies Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.