Chronic Pain Therapists in Arroyo Del Oso North, Albuquerque, NM
Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.
Therapy can be intimidating, and finding ourselves at a place in our lives where we realize we are all just people who need connection can feel very vulnerable. Knowing about the neuroscience of trauma and the way our bodies remember threat has really shaped the way I work with clients. I am a strong believer in everyone’s right to feel safe and I will advocate for that right for you.
Russell Adams
Clinical Social Work/Therapist, LISW
1 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
"Attachment" ..... just more psychobabble, right? Well, no, not really. Since the 1950's, people have been interested in what "attachment" means when we're thinking about how to have relationships, of all kinds. Our very first relationship(s) are the ones that really form a foundation for our ability to relate to others, so the theory goes. Only now, there's a lot more research using brain-imaging techniques that help us "shrinks" know we're on the right track when thinking about attachment as an important part of helping people learn how to develop, maintain and thrive in relationships.
"Attachment" ..... just more psychobabble, right? Well, no, not really. Since the 1950's, people have been interested in what "attachment" means when we're thinking about how to have relationships, of all kinds. Our very first relationship(s) are the ones that really form a foundation for our ability to relate to others, so the theory goes. Only now, there's a lot more research using brain-imaging techniques that help us "shrinks" know we're on the right track when thinking about attachment as an important part of helping people learn how to develop, maintain and thrive in relationships.
Perspectives Counseling & Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Arroyo Del Oso North, Albuquerque, NM 87109
Not accepting new clients
Are you feeling unhappy, unfulfilled, anxious, or depressed? Are you struggling to find the joy in life, your relationships, or your job? Is parenting, or life in general, feeling overwhelming? Or do you just need some perspective in your life? I work with individuals who are looking to improve the quality of their life and their relationships, manage emotions in a healthy way, make healthy life choices, and reduce stress. We can work together to create lasting change around depression, anxiety, fear, unhealthy relationships, parenting, or a traumatic past.
Are you feeling unhappy, unfulfilled, anxious, or depressed? Are you struggling to find the joy in life, your relationships, or your job? Is parenting, or life in general, feeling overwhelming? Or do you just need some perspective in your life? I work with individuals who are looking to improve the quality of their life and their relationships, manage emotions in a healthy way, make healthy life choices, and reduce stress. We can work together to create lasting change around depression, anxiety, fear, unhealthy relationships, parenting, or a traumatic past.
Nearby Chronic Pain Therapists Searches for Arroyo Del Oso North, Albuquerque
See More Chronic Pain TherapistsNearby Searches for Arroyo Del Oso North, Albuquerque
- Academy Acres North
- Bear Canyon
- Cielito Lindo
- Classic Uptown
- Del Norte
- Hodgin
- Montgomery Park
- Quigley Park
- Sombra Del Monte
- Stardust Skies Park
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.