Anxiety Therapists in Academy Acres North, Albuquerque, NM
Danielle Macawile LCSW, LLC dba MindShift Wellness
Clinical Social Work/Therapist, LCSW
Academy Acres North, Albuquerque, NM 87109
People seek therapy for various reasons. Sometimes a person is impacted by a specific life event/crisis. Alternately, a person may feel stuck; overwhelmed and confused realizing the way he/she has dealt with issues just hasn't seemed to work. Working together, we will engage in a collaborative learning process exploring issues bringing you to therapy. We will utilize the therapy process to cultivate greater self understanding, compassion for oneself and the ability to better navigate the twists and turns of life.
People seek therapy for various reasons. Sometimes a person is impacted by a specific life event/crisis. Alternately, a person may feel stuck; overwhelmed and confused realizing the way he/she has dealt with issues just hasn't seemed to work. Working together, we will engage in a collaborative learning process exploring issues bringing you to therapy. We will utilize the therapy process to cultivate greater self understanding, compassion for oneself and the ability to better navigate the twists and turns of life.
Anna Delaney Murtagh
Clinical Social Work/Therapist, LCSW
1 Endorsed
Academy Acres North, Albuquerque, NM 87109
Over 10 years of experience equips her to gently guide clients struggling with anxiety and fight-or-flight responses toward new understanding.
Anna has had extensive training in assisting clients with symptoms of depression, anxiety, relationship issues, as well as substance use. She employs polyvagal theory, inner child work and Dialectical Behavior Therapy(DBT) to help clients reach their full potential.
Over 10 years of experience equips her to gently guide clients struggling with anxiety and fight-or-flight responses toward new understanding.
Anna has had extensive training in assisting clients with symptoms of depression, anxiety, relationship issues, as well as substance use. She employs polyvagal theory, inner child work and Dialectical Behavior Therapy(DBT) to help clients reach their full potential.
I am experienced and focused on addressing concerns including depression, anxiety, relationship issues, parenting problems, anger management, stress, substance abuse, attachment problems and matters related to attachment, past abuse, neglect, and trauma.
Therapy can be difficult at times. I am here to support you through this process and offer you a safe place to explore your thoughts and feelings. If you are feeling as though you may need help addressing and confronting the problems causing disruption in your life in order to make a positive change for yourself and/or family, I am here to help.
I am experienced and focused on addressing concerns including depression, anxiety, relationship issues, parenting problems, anger management, stress, substance abuse, attachment problems and matters related to attachment, past abuse, neglect, and trauma.
Therapy can be difficult at times. I am here to support you through this process and offer you a safe place to explore your thoughts and feelings. If you are feeling as though you may need help addressing and confronting the problems causing disruption in your life in order to make a positive change for yourself and/or family, I am here to help.
Have you come to a juncture that requires action, while fear keeps you frozen?
Taking an integrative approach to therapy, I utilize more traditional modalities as well as EMDR, to support clients experiencing anxiety, physical and emotional trauma, grief, relational challenges, addiction, and other presentations. Mindfulness is a cornerstone for all services I provide, including couple’s work, where attachment theory and EFT are used.
Have you come to a juncture that requires action, while fear keeps you frozen?
Taking an integrative approach to therapy, I utilize more traditional modalities as well as EMDR, to support clients experiencing anxiety, physical and emotional trauma, grief, relational challenges, addiction, and other presentations. Mindfulness is a cornerstone for all services I provide, including couple’s work, where attachment theory and EFT are used.
PTSD, Depression and underlying anxiety can make life unbearable.
I have developed a unique way of addressing anxiety, depression, relationship issues, and many inflammatory physical disorders through my trauma focused therapy. Nearly all traumatic injury involves the family in some way, and all attempts to improve your life will inevitably involve adjusting to your family.
PTSD, Depression and underlying anxiety can make life unbearable.
I have developed a unique way of addressing anxiety, depression, relationship issues, and many inflammatory physical disorders through my trauma focused therapy. Nearly all traumatic injury involves the family in some way, and all attempts to improve your life will inevitably involve adjusting to your family.
I personally have experienced trauma, anxiety, and depression and have come out the other side.
I believe that each person has within them the capacity to heal and live a fulfilled life, no matter what diagnoses they have or traumas they may have experienced. It is my goal to help you find that healing, peace, and fulfillment in your life. I can't wait to meet you and work with you along your life path!
I personally have experienced trauma, anxiety, and depression and have come out the other side.
I believe that each person has within them the capacity to heal and live a fulfilled life, no matter what diagnoses they have or traumas they may have experienced. It is my goal to help you find that healing, peace, and fulfillment in your life. I can't wait to meet you and work with you along your life path!
That experience tends to leave marks: anxiety, depression, self-doubt, patterns of withdrawal and despair.
Note: I have flexible times for working people with busy schedules.
I see clients in the evening (5 to 9pm, 2-3x per week) as well as standard daytime hours. Saturdays, too......
That experience tends to leave marks: anxiety, depression, self-doubt, patterns of withdrawal and despair.
Note: I have flexible times for working people with busy schedules.
I see clients in the evening (5 to 9pm, 2-3x per week) as well as standard daytime hours. Saturdays, too......
I work with my clients to heal underlying mental health issues such as anxiety, depression, self-esteem, trauma, sexual abuse, dysfunctional behaviors.
Sex Addiction and Porn Addiction are real! The Internet is exposing men, women and children to a highly potent drug-Internet Porn! This has caused an epidemic in sex addiction. I specialize in the treatment of the sexually addicted person. Sexual addiction manifests itself in many ways- compulsive use of porn, compulsive masturbation, affairs, prostitutes, exhibitionism, massage parlors, strip clubs, anonymous sex, the list goes on. The common thread is broken promises to yourself and to loved ones. There is a solution to this chronic disease. Act now! Call or email me. I can help you or your loved one.
I work with my clients to heal underlying mental health issues such as anxiety, depression, self-esteem, trauma, sexual abuse, dysfunctional behaviors.
Sex Addiction and Porn Addiction are real! The Internet is exposing men, women and children to a highly potent drug-Internet Porn! This has caused an epidemic in sex addiction. I specialize in the treatment of the sexually addicted person. Sexual addiction manifests itself in many ways- compulsive use of porn, compulsive masturbation, affairs, prostitutes, exhibitionism, massage parlors, strip clubs, anonymous sex, the list goes on. The common thread is broken promises to yourself and to loved ones. There is a solution to this chronic disease. Act now! Call or email me. I can help you or your loved one.
Depression and anxiety will diminish with further supportive applications.
Welcome Presbyterian Medicaid & commercial folks! (and all others). New years resolution - This office does NOT use AI for recording/charting sessions! MOST important - you to feel heard, understood, and supported. Grief facilitation is honored. Trauma recovery is gently processed. Communication/social skills will open doors. Clients build self-trust and confidence. Feeling stressed, misunderstood, confused or under-appreciated? Together we solidify your emotional stability, and grow your fulfilling and satisfying relationships at home and work. Dreams/nightmare messages are guides. Let's take a deep breath together :-)
Depression and anxiety will diminish with further supportive applications.
Welcome Presbyterian Medicaid & commercial folks! (and all others). New years resolution - This office does NOT use AI for recording/charting sessions! MOST important - you to feel heard, understood, and supported. Grief facilitation is honored. Trauma recovery is gently processed. Communication/social skills will open doors. Clients build self-trust and confidence. Feeling stressed, misunderstood, confused or under-appreciated? Together we solidify your emotional stability, and grow your fulfilling and satisfying relationships at home and work. Dreams/nightmare messages are guides. Let's take a deep breath together :-)
If trauma, addiction, PTSD, anxiety, depression, grief, insomnia, eating disorders, chronic pain, or homelessness feel overwhelming, hope is possible.
I specialize in helping clients heal from trauma, PTSD, addiction, and co-occurring mental health concerns through evidence-based, compassionate care. Together, we'll process difficult experiences, build resilience, and support lasting recovery and renewed hope through EMDR, CBT, DBT, CPT, Prolonged Exposure, STAIR, Seeking Safety, and SMART Recovery.
If trauma, addiction, PTSD, anxiety, depression, grief, insomnia, eating disorders, chronic pain, or homelessness feel overwhelming, hope is possible.
I specialize in helping clients heal from trauma, PTSD, addiction, and co-occurring mental health concerns through evidence-based, compassionate care. Together, we'll process difficult experiences, build resilience, and support lasting recovery and renewed hope through EMDR, CBT, DBT, CPT, Prolonged Exposure, STAIR, Seeking Safety, and SMART Recovery.
Thank you for taking the next step to a better life. I am accepting new clients for tele-sessions and limited in person sessions. Finding a therapist can be hard. Sometimes the first call is the hardest. I understand and assure you that I am here and available to help. I believe once you can find the courage to visualize your dreams, and the willingness to start your journey, you will not fail. My therapeutic style is dynamic, multidisciplinary and ready to help you address your behavioral health needs.
Thank you for taking the next step to a better life. I am accepting new clients for tele-sessions and limited in person sessions. Finding a therapist can be hard. Sometimes the first call is the hardest. I understand and assure you that I am here and available to help. I believe once you can find the courage to visualize your dreams, and the willingness to start your journey, you will not fail. My therapeutic style is dynamic, multidisciplinary and ready to help you address your behavioral health needs.
Whether you are on the brink of a break-up or seeking a deeper connection with your partner, I can help. We all grapple with the universal dilemma: our need for connection versus our yearning for freedom to be ourselves. I can help you explore the imbalances that lead to disconnection, dissatisfaction and ultimately the deadening of a relationship. I offer my non-judgmental presence, training and experience to individual adults struggling in their relationships.
Whether you are on the brink of a break-up or seeking a deeper connection with your partner, I can help. We all grapple with the universal dilemma: our need for connection versus our yearning for freedom to be ourselves. I can help you explore the imbalances that lead to disconnection, dissatisfaction and ultimately the deadening of a relationship. I offer my non-judgmental presence, training and experience to individual adults struggling in their relationships.
Online Therapists
I Love helping folks who are struggling with difficult problems. I'm a good listener and I have an unlimited number of practical suggestions and help for you. I will not give up! Together, you & I WILL get your problems solved. I have trained with some of the most experienced therapists worldwide and I have expertise in most areas that people struggle in. I've been a counselor/therapist for many years because I LOVE doing this! You & I will get to the root of your problem and we will solve it. No case is too difficult!
I Love helping folks who are struggling with difficult problems. I'm a good listener and I have an unlimited number of practical suggestions and help for you. I will not give up! Together, you & I WILL get your problems solved. I have trained with some of the most experienced therapists worldwide and I have expertise in most areas that people struggle in. I've been a counselor/therapist for many years because I LOVE doing this! You & I will get to the root of your problem and we will solve it. No case is too difficult!
Jessica is a New Mexico-born therapist based in Albuquerque. She earned her Bachelor's degree in Psychology and her Master’s degree in Clinical Mental Health Counseling from the University of New Mexico. Jessica began in addiction counseling in 2018, later expanding her expertise to family systems and attachment therapy.
Jessica is a New Mexico-born therapist based in Albuquerque. She earned her Bachelor's degree in Psychology and her Master’s degree in Clinical Mental Health Counseling from the University of New Mexico. Jessica began in addiction counseling in 2018, later expanding her expertise to family systems and attachment therapy.
My ideal clients are adolescents and adults navigating anxiety, depression, stress, burnout, life transitions, relationship or family challenges, and other concerns affecting their well-being.
I work with adolescents and adults experiencing anxiety, depression, stress, burnout, and life transitions. I also specialize in supporting current and former student athletes navigating performance pressure, identity, and sport-related challenges. Using a strengths-based, collaborative approach, I help clients build coping skills and resilience.
My ideal clients are adolescents and adults navigating anxiety, depression, stress, burnout, life transitions, relationship or family challenges, and other concerns affecting their well-being.
I work with adolescents and adults experiencing anxiety, depression, stress, burnout, and life transitions. I also specialize in supporting current and former student athletes navigating performance pressure, identity, and sport-related challenges. Using a strengths-based, collaborative approach, I help clients build coping skills and resilience.
I enjoy working with adolescents, adults, couples, and families who are navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions.
I believe healing is rooted in connection, balance, and resilience. I provide culturally responsive, trauma-informed care for anxiety, trauma, grief, and life transitions. My goal is to help you feel supported where you're at, honor your story, build on your strengths, and move toward healing in a safe, welcoming space.
I enjoy working with adolescents, adults, couples, and families who are navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions.
I believe healing is rooted in connection, balance, and resilience. I provide culturally responsive, trauma-informed care for anxiety, trauma, grief, and life transitions. My goal is to help you feel supported where you're at, honor your story, build on your strengths, and move toward healing in a safe, welcoming space.
I specialize in helping clients navigate depression, anxiety, trauma, intimacy concerns, and identity exploration, always through a lens of empathy, and respect.
In our work together, we’ll explore your experiences, relationships, and past traumas using a combination of narrative therapy and interpersonal techniques. My approach is direct, empathic, and grounded in a sex-positive perspective—meaning all identities, orientations, desires, and experiences are welcomed without shame or judgment.
I specialize in helping clients navigate depression, anxiety, trauma, intimacy concerns, and identity exploration, always through a lens of empathy, and respect.
In our work together, we’ll explore your experiences, relationships, and past traumas using a combination of narrative therapy and interpersonal techniques. My approach is direct, empathic, and grounded in a sex-positive perspective—meaning all identities, orientations, desires, and experiences are welcomed without shame or judgment.
I specialize in working with clients who are navigating anxiety, depression, trauma and emotion dysregulation.
I recognize how vulnerable it can feel to reach out, share your life story, and trust someone new with your experiences. I hope to provide a space where you can feel seen, heard, and supported as you navigate whatever brought you here. I value curiosity, openness and a willingness to grow at your own pace. My approach is warm, direct, nonjudgmental, and rooted in genuine human connection. I believe the most powerful part of therapy is the relationship we build; within that strong, collaborative partnership, growth can occur.
I specialize in working with clients who are navigating anxiety, depression, trauma and emotion dysregulation.
I recognize how vulnerable it can feel to reach out, share your life story, and trust someone new with your experiences. I hope to provide a space where you can feel seen, heard, and supported as you navigate whatever brought you here. I value curiosity, openness and a willingness to grow at your own pace. My approach is warm, direct, nonjudgmental, and rooted in genuine human connection. I believe the most powerful part of therapy is the relationship we build; within that strong, collaborative partnership, growth can occur.
I work with a variety of concerns, including grief and loss, substance and alcohol abuse, anxiety, depression, issues with chronic illness and aging
My primary approach is person-centered. I will meet you where you are. I will treat you with honor, dignity, and respect in a safe and nonjudgmental environment where we can explore your concerns and where you can make choices and changes at your own pace.
I work with a variety of concerns, including grief and loss, substance and alcohol abuse, anxiety, depression, issues with chronic illness and aging
My primary approach is person-centered. I will meet you where you are. I will treat you with honor, dignity, and respect in a safe and nonjudgmental environment where we can explore your concerns and where you can make choices and changes at your own pace.
I am a Licensed Professional Clinical Mental Health Counselor serving individuals and families across New Mexico. I am especially dedicated to supporting first responders, veterans, and their loved ones. As the wife of a veteran and law enforcement officer, I understand the unique pressures and sacrifices that come with service. My work is grounded in authenticity, cultural awareness, and deep respect for those who serve.
I am a Licensed Professional Clinical Mental Health Counselor serving individuals and families across New Mexico. I am especially dedicated to supporting first responders, veterans, and their loved ones. As the wife of a veteran and law enforcement officer, I understand the unique pressures and sacrifices that come with service. My work is grounded in authenticity, cultural awareness, and deep respect for those who serve.
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.