Therapists in Woodcliff Lake, NJ

Photo of Lia Friedman, LAC, Counselor
Lia Friedman
Counselor, LAC
Verified Verified
Woodcliff Lake, NJ 07677
Lia Friedman is a Licensed Associate Counselor in New Jersey who has been practicing since 2021. Lia believes that we do not see things as they are, we see them as we are; that although you cannot completely avoid pain in life, you do not need to suffer as a consequence. In other words, our life experiences, including those that have been traumatic, shape how we see and interact with the world. Sometimes we get stuck in the injustice of our experience, but that does not help us heal or move forward. Lia offers a balanced combination of compassion, empathy and challenging with care when needed.
Lia Friedman is a Licensed Associate Counselor in New Jersey who has been practicing since 2021. Lia believes that we do not see things as they are, we see them as we are; that although you cannot completely avoid pain in life, you do not need to suffer as a consequence. In other words, our life experiences, including those that have been traumatic, shape how we see and interact with the world. Sometimes we get stuck in the injustice of our experience, but that does not help us heal or move forward. Lia offers a balanced combination of compassion, empathy and challenging with care when needed.
(551) 292-7398 View (551) 292-7398
Photo of Paige Weintraub, MSW,  LCSW, Clinical Social Work/Therapist
Paige Weintraub
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodcliff Lake, NJ 07677
Paige Weintraub, LCSW, is a dedicated therapist practicing at LifeStance Health, serving patients across New Jersey. She is deeply committed to providing a compassionate and empathetic environment where clients feel genuinely heard and supported. Paige’s primary goal is to help individuals navigate life’s challenges by offering a listening ear, caring heart, and meaningful connection. With years of experience working with survivors of domestic violence, sexual abuse, and childhood trauma, she understands the profound impact that traumatic events can have on one’s mental health.
Paige Weintraub, LCSW, is a dedicated therapist practicing at LifeStance Health, serving patients across New Jersey. She is deeply committed to providing a compassionate and empathetic environment where clients feel genuinely heard and supported. Paige’s primary goal is to help individuals navigate life’s challenges by offering a listening ear, caring heart, and meaningful connection. With years of experience working with survivors of domestic violence, sexual abuse, and childhood trauma, she understands the profound impact that traumatic events can have on one’s mental health.
(855) 417-5683 View (855) 417-5683
Photo of Yara Salman, LAC, Counselor
Yara Salman
Counselor, LAC
Verified Verified
Woodcliff Lake, NJ 07677
Yara Salman, LAC Yara Salman is a Licensed Associate Counselor in New Jersey who has been practicing since 2023. Yara is a holistic therapist who utilizes and integrates evidence-based practices to help individuals move through their concerns. She is passionate about helping individuals learn coping skills, find hope, and tools they need to care for themselves and their relationships. Yara brings extensive knowledge to each session, providing everyone with a unique therapy experience. Above all, Yara creates space for each of her clients to be heard and allows them to be their authentic selves.
Yara Salman, LAC Yara Salman is a Licensed Associate Counselor in New Jersey who has been practicing since 2023. Yara is a holistic therapist who utilizes and integrates evidence-based practices to help individuals move through their concerns. She is passionate about helping individuals learn coping skills, find hope, and tools they need to care for themselves and their relationships. Yara brings extensive knowledge to each session, providing everyone with a unique therapy experience. Above all, Yara creates space for each of her clients to be heard and allows them to be their authentic selves.
(201) 975-6582 View (201) 975-6582
Photo of Prof. Drew K Losak, LCSW, ACSW, C-PsyA, R, Clinical Social Work/Therapist
Prof. Drew K Losak
Clinical Social Work/Therapist, LCSW, ACSW, C-PsyA, R
Verified Verified
1 Endorsed
Woodcliff Lake, NJ 07677
I am an experienced Certified Psychoanalyst with over 30 years of providing attentive skilled therapeutic services. Additionally, I am a License Clinical Social Worker. I help people with relationship, academic, career, and emotional issues. We will work together to help you break free of depression, anxiety, trauma, and loss. As a seasoned and a well-trained educator and therapist, I help my patients children, adolescents, adults, and families thrive. I additionally teach in and supervise psychiatrists and other trained psychotherapists, both in their education training programs or privately.
I am an experienced Certified Psychoanalyst with over 30 years of providing attentive skilled therapeutic services. Additionally, I am a License Clinical Social Worker. I help people with relationship, academic, career, and emotional issues. We will work together to help you break free of depression, anxiety, trauma, and loss. As a seasoned and a well-trained educator and therapist, I help my patients children, adolescents, adults, and families thrive. I additionally teach in and supervise psychiatrists and other trained psychotherapists, both in their education training programs or privately.
(201) 350-1240 View (201) 350-1240
Photo of C J DeMarco, LPC, NCC, CCTS-I, Counselor
C J DeMarco
Counselor, LPC, NCC, CCTS-I
Verified Verified
2 Endorsed
Woodcliff Lake, NJ 07677
As you begin your work toward inner peace and an understanding of yourself, others, and your environment, I am here to provide a safe space in which you will feel supported and encouraged. Whether you are facing life’s transitions and challenges, dealing with difficult relationships, or simply looking for someone to talk to, together we will discover which therapeutic techniques best help you to identify and reach your goals.
As you begin your work toward inner peace and an understanding of yourself, others, and your environment, I am here to provide a safe space in which you will feel supported and encouraged. Whether you are facing life’s transitions and challenges, dealing with difficult relationships, or simply looking for someone to talk to, together we will discover which therapeutic techniques best help you to identify and reach your goals.
(551) 282-1132 View (551) 282-1132
Photo of Diane M Noah, MSW, LCSW, Clinical Social Work/Therapist
Diane M Noah
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodcliff Lake, NJ 07677
Not accepting new clients
Making the decision to explore therapy is a step towards change. Perhaps you are struggling with a particular issue or problem, or you are looking at the possibility of a situation in your life being different. The relationship between client and therapist is unique, and I believe in a collaborative approach building trust through honest communication. The right connection with a therapist is essential. I am deeply committed to the individuals and families with whom I work, and to the process of effecting the desired change.
Making the decision to explore therapy is a step towards change. Perhaps you are struggling with a particular issue or problem, or you are looking at the possibility of a situation in your life being different. The relationship between client and therapist is unique, and I believe in a collaborative approach building trust through honest communication. The right connection with a therapist is essential. I am deeply committed to the individuals and families with whom I work, and to the process of effecting the desired change.
(862) 621-2452 View (862) 621-2452
Photo of Karin Williams, MSW,  LCSW, Clinical Social Work/Therapist
Karin Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodcliff Lake, NJ 07677
Karin Williams, LCSW, is a dedicated therapist at LifeStance Health, offering empathetic, client-centered care to individuals across New Jersey. She creates a safe and nonjudgmental environment, fostering therapeutic relationships that rekindle hope and help clients recognize their own strengths. Serving adults, seniors, and young adults aged 18 and up, Karin is committed to guiding her clients through their unique mental health journeys. Karin is particularly passionate about treating Adult ADHD, anxiety, and bipolar disorder.
Karin Williams, LCSW, is a dedicated therapist at LifeStance Health, offering empathetic, client-centered care to individuals across New Jersey. She creates a safe and nonjudgmental environment, fostering therapeutic relationships that rekindle hope and help clients recognize their own strengths. Serving adults, seniors, and young adults aged 18 and up, Karin is committed to guiding her clients through their unique mental health journeys. Karin is particularly passionate about treating Adult ADHD, anxiety, and bipolar disorder.
(551) 210-4687 View (551) 210-4687
Photo of Laura Troy, MA,  LPC, Licensed Professional Counselor
Laura Troy
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodcliff Lake, NJ 07677
Laura Troy, LPC, is a compassionate therapist serving clients throughout New Jersey, offering both in-person and online counseling services. Specializing in anxiety, depression, PTSD, trauma, and recovery from toxic relationships, Laura works with individuals across a wide range of life stages, including young adults and those navigating midlife and later-life transitions. Laura utilizes a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Narrative Therapy, and Positive Psychology.
Laura Troy, LPC, is a compassionate therapist serving clients throughout New Jersey, offering both in-person and online counseling services. Specializing in anxiety, depression, PTSD, trauma, and recovery from toxic relationships, Laura works with individuals across a wide range of life stages, including young adults and those navigating midlife and later-life transitions. Laura utilizes a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Narrative Therapy, and Positive Psychology.
(551) 239-9341 View (551) 239-9341
Photo of Samantha Narins, MSEd, LMSW, Clinical Social Work/Therapist
Samantha Narins
Clinical Social Work/Therapist, MSEd, LMSW
Verified Verified
Online Only
We live in a technologically charged time, which can make it difficult to connect to one another, and sometimes even ourselves. My style is warm, humorous, laid back, and very much solution oriented. I integrate elements of different therapeutic modalities that cater to specific preferences and therapeutic needs, including CBT, DBT, Motivational Interviewing, Mindfulness, and Executive Function Coaching to support clients in structuring value driven lives, habits, and routines around what works and feels best for them so that personal and professional goals can achieved.
We live in a technologically charged time, which can make it difficult to connect to one another, and sometimes even ourselves. My style is warm, humorous, laid back, and very much solution oriented. I integrate elements of different therapeutic modalities that cater to specific preferences and therapeutic needs, including CBT, DBT, Motivational Interviewing, Mindfulness, and Executive Function Coaching to support clients in structuring value driven lives, habits, and routines around what works and feels best for them so that personal and professional goals can achieved.
(201) 701-2165 View (201) 701-2165
Photo of Christopher Vilardo, MSW,  LCSW, Clinical Social Work/Therapist
Christopher Vilardo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodcliff Lake, NJ 07677
Chris Vilardo, LCSW, is a dedicated therapist at LifeStance Health, providing compassionate and evidence-based care to adults of all ages across New Jersey. With expertise in managing anxiety, depression, and bipolar disorder, Chris uses a tailored approach to meet each client's unique needs, helping them build resilience and navigate life's challenges. Through individual and family therapy, Chris creates a supportive environment where clients can explore their experiences, gain self-awareness, and develop the skills to lead fulfilling lives.
Chris Vilardo, LCSW, is a dedicated therapist at LifeStance Health, providing compassionate and evidence-based care to adults of all ages across New Jersey. With expertise in managing anxiety, depression, and bipolar disorder, Chris uses a tailored approach to meet each client's unique needs, helping them build resilience and navigate life's challenges. Through individual and family therapy, Chris creates a supportive environment where clients can explore their experiences, gain self-awareness, and develop the skills to lead fulfilling lives.
(855) 417-5683 View (855) 417-5683
Photo of Anna Flores Locke, PhD, LPC, ACS, Licensed Professional Counselor
Anna Flores Locke
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
2 Endorsed
Woodcliff Lake, NJ 07677
Not accepting new clients
Trouble conceiving? Can't get pregnant? Feel isolated, alone, and ashamed? I've been there, I get it. Infertility is the beast that can ruin your life, your marriage, and your sense of self. Don't give up, until you become the mother you are meant to be. I am here for you every step of the way. The family building journey is hard, you need support, you need comfort, and most importantly you need a counselor who truly gets it. I'm proof that you can battle the infertility beast and win. I will show you how to do the same, and finding meaning in your pain. Your time is now! Don't give up and don't do it alone.
Trouble conceiving? Can't get pregnant? Feel isolated, alone, and ashamed? I've been there, I get it. Infertility is the beast that can ruin your life, your marriage, and your sense of self. Don't give up, until you become the mother you are meant to be. I am here for you every step of the way. The family building journey is hard, you need support, you need comfort, and most importantly you need a counselor who truly gets it. I'm proof that you can battle the infertility beast and win. I will show you how to do the same, and finding meaning in your pain. Your time is now! Don't give up and don't do it alone.
(201) 289-8790 View (201) 289-8790
Photo of Hyesuk Oh, Pre-Licensed Professional
Hyesuk Oh
Pre-Licensed Professional
Verified Verified
1 Endorsed
Woodcliff Lake, NJ 07677
My counseling philosophy is rooted in the belief that people are inherently trustworthy, capable of self-directed growth, and able to make changes themselves. I place a strong emphasis on creating a safe and trusting therapeutic relationship, where clients feel unconditionally accepted, are fully heard, and are encouraged to freely express and explore their emotions and thoughts. This, I believe, is the first step in the healing process. In my role as a companion and facilitator, I guide my clients on a journey of holistic healing—emotionally, mentally, spiritually, and physically.
My counseling philosophy is rooted in the belief that people are inherently trustworthy, capable of self-directed growth, and able to make changes themselves. I place a strong emphasis on creating a safe and trusting therapeutic relationship, where clients feel unconditionally accepted, are fully heard, and are encouraged to freely express and explore their emotions and thoughts. This, I believe, is the first step in the healing process. In my role as a companion and facilitator, I guide my clients on a journey of holistic healing—emotionally, mentally, spiritually, and physically.
(551) 357-0143 x22 View (551) 357-0143 x22
Photo of Jennifer Gerardi, LPC, Licensed Professional Counselor
Jennifer Gerardi
Licensed Professional Counselor, LPC
Verified Verified
Woodcliff Lake, NJ 07677
Jennifer Keogh is a Licensed Professional Counselor in New Jersey with 5 years of experience. She received her Master in Mental Health Counseling and Bachelor in Psychology and Health Studies from Monmouth University. Her professional experience working at a community mental health center has provided the opportunity to work with a diverse population with a wide variety of mental health diagnoses. Jennifer believes in meeting the client where they are in their journey and tailors her therapeutic approach to be collaborative.
Jennifer Keogh is a Licensed Professional Counselor in New Jersey with 5 years of experience. She received her Master in Mental Health Counseling and Bachelor in Psychology and Health Studies from Monmouth University. Her professional experience working at a community mental health center has provided the opportunity to work with a diverse population with a wide variety of mental health diagnoses. Jennifer believes in meeting the client where they are in their journey and tailors her therapeutic approach to be collaborative.
(201) 855-3810 View (201) 855-3810
Photo of Erin Asquith, LCSW, Clinical Social Work/Therapist
Erin Asquith
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Woodcliff Lake, NJ 07677
Relationships are hard. Feeling like you & your partner are too busy, with no time for each other. That you've grown apart, almost like roommates. Intimacy barely existent. Having the same, unresolved arguments. Uncertain about where your relationship stands. Divorce keeps popping up in your mind. Feel like you keep swiping -- dating scene feels defeating. Looking for hope, a new route for your relationship(s) - rebuilding, reconnecting or separating/divorce or an open relationship. It's scary to embark on individual or couple's therapy, sharing all of this with a stranger, but you're ready to work & create change.
Relationships are hard. Feeling like you & your partner are too busy, with no time for each other. That you've grown apart, almost like roommates. Intimacy barely existent. Having the same, unresolved arguments. Uncertain about where your relationship stands. Divorce keeps popping up in your mind. Feel like you keep swiping -- dating scene feels defeating. Looking for hope, a new route for your relationship(s) - rebuilding, reconnecting or separating/divorce or an open relationship. It's scary to embark on individual or couple's therapy, sharing all of this with a stranger, but you're ready to work & create change.
(347) 848-1935 View (347) 848-1935
Photo of Joshua Goldstein, PsyD,  LP, Psychologist
Joshua Goldstein
Psychologist, PsyD, LP
Verified Verified
Woodcliff Lake, NJ 07677
Dr. Josh Goldstein is a Psychologist in New Jersey and New York who has been practicing since 2018. He received an Honors BA in Psychology from Lander College for Men, a division of Touro College. After his BA, he received a PsyD in Clinical and School Psychology from Kean University. As part of the program, he received his Master’s in School Psychology. Dr. Goldstein offers an empathetic ear to clients and the ability to assist them in their daily struggles. Additionally, Dr. Goldstein is able to connect with children due to his enjoyment in watching children’s television with his children.
Dr. Josh Goldstein is a Psychologist in New Jersey and New York who has been practicing since 2018. He received an Honors BA in Psychology from Lander College for Men, a division of Touro College. After his BA, he received a PsyD in Clinical and School Psychology from Kean University. As part of the program, he received his Master’s in School Psychology. Dr. Goldstein offers an empathetic ear to clients and the ability to assist them in their daily struggles. Additionally, Dr. Goldstein is able to connect with children due to his enjoyment in watching children’s television with his children.
(551) 465-7855 View (551) 465-7855
Photo of Christine Culbreth, LPC, Licensed Professional Counselor
Christine Culbreth
Licensed Professional Counselor, LPC
Verified Verified
Woodcliff Lake, NJ 07677
Christine is a Licensed Associate Counselor, who has been practicing since 2013. She graduated from Seton Hall University with a Master's degree in Professional Counseling. Christine believes in a person-centered approach to therapy, an empathetic approach that empowers and motivates individuals to reach their potential. Christine also strongly believes in a mindfulness-based approach, encouraging clients to experience themselves and their feelings in the present. She often utilizes mindfulness-based CBT to address anxiety, depression, and other mood disorders.
Christine is a Licensed Associate Counselor, who has been practicing since 2013. She graduated from Seton Hall University with a Master's degree in Professional Counseling. Christine believes in a person-centered approach to therapy, an empathetic approach that empowers and motivates individuals to reach their potential. Christine also strongly believes in a mindfulness-based approach, encouraging clients to experience themselves and their feelings in the present. She often utilizes mindfulness-based CBT to address anxiety, depression, and other mood disorders.
(551) 356-8056 View (551) 356-8056
Photo of Hannah Debbie Akerman, PhD, LCSW, Clinical Social Work/Therapist
Hannah Debbie Akerman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Woodcliff Lake, NJ 07677
I believe in the uniqueness and strength of every human being and the interminable human spirit. Every individual has the innate right to feel safe, to feel loved and to feel validated. There are times when we feel that we are trapped, where hope does not appear, and the future is bleak. The steps to healing, to fulfillment, to leading the life that we want is within us. Together, therapist and client hold up the proverbial mirror, see what faces us and work on attainable goals designed to increase serenity, self- satisfaction and live the life we envision.
I believe in the uniqueness and strength of every human being and the interminable human spirit. Every individual has the innate right to feel safe, to feel loved and to feel validated. There are times when we feel that we are trapped, where hope does not appear, and the future is bleak. The steps to healing, to fulfillment, to leading the life that we want is within us. Together, therapist and client hold up the proverbial mirror, see what faces us and work on attainable goals designed to increase serenity, self- satisfaction and live the life we envision.
(845) 253-4844 View (845) 253-4844
Photo of Karen D Bowser, Intern, Pre-Licensed Professional
Karen D Bowser
Pre-Licensed Professional, Intern
Verified Verified
Woodcliff Lake, NJ 07677
Are you facing an overwhelming challenge? Perhaps your quality of life has decreased, you’re feeling tired, irritable, jumpy, and you don’t know how to change it. Maybe you’re entering a new stage of life and just aren’t sure how to deal with it. As a trained counselor, it would be my delight to walk alongside you and help you find your path!
Are you facing an overwhelming challenge? Perhaps your quality of life has decreased, you’re feeling tired, irritable, jumpy, and you don’t know how to change it. Maybe you’re entering a new stage of life and just aren’t sure how to deal with it. As a trained counselor, it would be my delight to walk alongside you and help you find your path!
(551) 382-3261 View (551) 382-3261
Photo of Irena Tsapelas, PhD, Psychologist
Irena Tsapelas
Psychologist, PhD
Verified Verified
Woodcliff Lake, NJ 07677
Irena Tsapelas is a Psychologist in New York who has been practicing since 2019. Irena has extensive research experience that informs her clinical work and experience treating clients. In her spare time, Irena enjoys music and travel.
Irena Tsapelas is a Psychologist in New York who has been practicing since 2019. Irena has extensive research experience that informs her clinical work and experience treating clients. In her spare time, Irena enjoys music and travel.
(201) 904-4533 View (201) 904-4533
Photo of Stanley M Spergel, PsyD, Psychologist
Stanley M Spergel
Psychologist, PsyD
Verified Verified
Woodcliff Lake, NJ 07677
Dr Stanley M. Spergel is a licensed psychologist, certified school psychologist and fellow of the American Orthopsychiatric Association with offices in Teaneck and Woodcliff Lake, New Jersey. He is the founding director of the Family Resource Center and has been in both group and individual private practice since 1981. Dr Spergel specializes in treating children, adolescents and adults using a variety of treatment modalities and has a special interest in hypnotherapy.
Dr Stanley M. Spergel is a licensed psychologist, certified school psychologist and fellow of the American Orthopsychiatric Association with offices in Teaneck and Woodcliff Lake, New Jersey. He is the founding director of the Family Resource Center and has been in both group and individual private practice since 1981. Dr Spergel specializes in treating children, adolescents and adults using a variety of treatment modalities and has a special interest in hypnotherapy.
(201) 391-8778 View (201) 391-8778
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How does your Therapist compare?

Number of Therapists in Woodcliff Lake, NJ

50+

Average cost per session

$225

Therapists in Woodcliff Lake, NJ who prioritize treating:

90% Anxiety
85% Depression
58% Relationship Issues
54% Grief
53% Life Transitions
51% Trauma and PTSD
47% ADHD

Average years in practice

13 Years

Top 3 insurances accepted

86% Aetna
47% UnitedHealthcare UHC | UBH
36% Cigna and Evernorth

How Therapists in Woodcliff Lake, NJ see their clients

89% In Person and Online
11% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Woodcliff Lake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.