Therapists in Woodbury, NJ

Photo of Rev. Dr. Sheila D. Salley, EdD,, MBA,, BS-Psy,, CBC
Rev. Dr. Sheila D. Salley
Verified Verified
Online Only
Waitlist for new clients
Learning to effectively communicate requires sharing feelings, understanding, and listening to one another. Acting independently while committed to interdependent relationships such as marriage and family, will inevitably lead to conflict. The rational, and at times irrational mind, seeks self-satisfaction without giving conscious and careful thought to how loved ones might be affected by their actions. Consulting with an experienced counselor can help identify, and avoid, potential conflict. Once identified, the relationship trajectory shifts to applying methods & mantras, that strengthen marriages and families.
Learning to effectively communicate requires sharing feelings, understanding, and listening to one another. Acting independently while committed to interdependent relationships such as marriage and family, will inevitably lead to conflict. The rational, and at times irrational mind, seeks self-satisfaction without giving conscious and careful thought to how loved ones might be affected by their actions. Consulting with an experienced counselor can help identify, and avoid, potential conflict. Once identified, the relationship trajectory shifts to applying methods & mantras, that strengthen marriages and families.
(856) 895-2039 View (856) 895-2039
Photo of Sarah Harrs, Licensed Associate Counselor, MS, LAC, C-LCPC
Sarah Harrs
Licensed Associate Counselor, MS, LAC, C-LCPC
1 Endorsed
Online Only
I work with people who are seeking to resolve trauma and PTSD, depression, relationship issues, identity/self-worth issues, and life transitions by exploring their personal history, the conditions of their life, and their goals for the future to uncover new insights and pathways for healing.
I work with people who are seeking to resolve trauma and PTSD, depression, relationship issues, identity/self-worth issues, and life transitions by exploring their personal history, the conditions of their life, and their goals for the future to uncover new insights and pathways for healing.
(609) 301-2563 View (609) 301-2563
Photo of Taisha Cruz, Licensed Social Worker, MSW, LSW
Taisha Cruz
Licensed Social Worker, MSW, LSW
1 Endorsed
Online Only
As a bilingual LSW working towards my LCSW licensure at Vision of Healing Mental Health and Group Therapy practice, I specialize in working with children and families who have experienced various forms of trauma. I also have experience working in school settings and parenting education workshops to prevent out-of-home placements. Choosing therapy is a brave step. I am dedicated to working with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on.
As a bilingual LSW working towards my LCSW licensure at Vision of Healing Mental Health and Group Therapy practice, I specialize in working with children and families who have experienced various forms of trauma. I also have experience working in school settings and parenting education workshops to prevent out-of-home placements. Choosing therapy is a brave step. I am dedicated to working with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on.
(856) 283-4875 View (856) 283-4875
Photo of Suzanne Marie Petrucci - Life Design Behavioral Health , Clinical Social Work/Therapist, MSW, LCSW
Life Design Behavioral Health
Clinical Social Work/Therapist, MSW, LCSW
Woodbury, NJ 08096
Hello, I am a Licensed Clinical Social Worker and Cognitive Behavioral Psychotherapist offering both in-person and virtual services in New Jersey and Delaware. I have provided services as an expert witness and consider myself a forensic social worker. I am a creative clinician with extensive training in cognitive behavioral therapy, which is widely recognized as one of the most effective therapeutic modalities to date. I enjoy working with clients who are open to incorporating the power of music and singing in between sessions to facilitate neuro change. Tired, wired or friendly fired, let’s work together to rewire your brain.
Hello, I am a Licensed Clinical Social Worker and Cognitive Behavioral Psychotherapist offering both in-person and virtual services in New Jersey and Delaware. I have provided services as an expert witness and consider myself a forensic social worker. I am a creative clinician with extensive training in cognitive behavioral therapy, which is widely recognized as one of the most effective therapeutic modalities to date. I enjoy working with clients who are open to incorporating the power of music and singing in between sessions to facilitate neuro change. Tired, wired or friendly fired, let’s work together to rewire your brain.
(609) 829-3982 View (609) 829-3982
Photo of Michelle Sampson, Licensed Professional Counselor, NCC, LPC, ACS
Michelle Sampson
Licensed Professional Counselor, NCC, LPC, ACS
2 Endorsed
Woodbury, NJ 08096
Not accepting new clients
Great to meet you! I have been working in the mental health field for the past 20 years in various treatment settings including partial hospitalization, intensive outpatient, and outpatient. I attended Rowan University and earned my master's degree in Mental Health Counseling and Applied Psychology. I am licensed in NJ and PA. I have a particular interest in treating perinatal mood and anxiety disorders, women's issues, workplace issues, chronic medical issues, and codependency.
Great to meet you! I have been working in the mental health field for the past 20 years in various treatment settings including partial hospitalization, intensive outpatient, and outpatient. I attended Rowan University and earned my master's degree in Mental Health Counseling and Applied Psychology. I am licensed in NJ and PA. I have a particular interest in treating perinatal mood and anxiety disorders, women's issues, workplace issues, chronic medical issues, and codependency.
(856) 878-2905 View (856) 878-2905
Photo of India Crawford - Step by Step Counseling LLC, Clinical Social Work/Therapist, LCSW
Step by Step Counseling LLC
Clinical Social Work/Therapist, LCSW
Online Only
I work with adults and adolescents 15+. I look forward to working with individuals that seek help with healing from a loss, identifying strengths, conquering fears and/or decreasing symptoms of depression. Those who may be challenged with completing daily tasks or engaging in social activities are ideal clients as well. Those who may struggle with anger and anger outbursts are also welcomed.
I work with adults and adolescents 15+. I look forward to working with individuals that seek help with healing from a loss, identifying strengths, conquering fears and/or decreasing symptoms of depression. Those who may be challenged with completing daily tasks or engaging in social activities are ideal clients as well. Those who may struggle with anger and anger outbursts are also welcomed.
(856) 879-1160 View (856) 879-1160
Photo of Karen Johnson, Licensed Professional Counselor, MS, LPC, LPCC-S
Karen Johnson
Licensed Professional Counselor, MS, LPC, LPCC-S
1 Endorsed
Woodbury, NJ 08096
I look forward to any client looking forward to explore a path to emotional well being, parents who take an active role in their child's therapy and any client that can take their first step through my office door. Telehealth only to clients living in OH. In person and Telehealth offered to clients living in the state of NJ. To schedule online therapy go to my online calendar at calendly.com/kkarensjohnson1
I look forward to any client looking forward to explore a path to emotional well being, parents who take an active role in their child's therapy and any client that can take their first step through my office door. Telehealth only to clients living in OH. In person and Telehealth offered to clients living in the state of NJ. To schedule online therapy go to my online calendar at calendly.com/kkarensjohnson1
(856) 276-5109 View (856) 276-5109
Photo of Kelly White, Licensed Professional Counselor, PhD, LPC, LCPC, ACS/CCS, CCTP-II
Kelly White
Licensed Professional Counselor, PhD, LPC, LCPC, ACS/CCS, CCTP-II
1 Endorsed
Online Only
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey, Pennsylvania, and Maine via telehealth (video) or phone sessions at Kaizen Foundation. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey, Pennsylvania, and Maine
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey, Pennsylvania, and Maine via telehealth (video) or phone sessions at Kaizen Foundation. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey, Pennsylvania, and Maine
(856) 272-4117 View (856) 272-4117
Photo of Andrea N. Thompson, Clinical Social Work/Therapist, LCSW
Andrea N. Thompson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Hi! I am Andrea, your compassionate sport social worker and trauma therapist! As a therapist, I am passionate about creating safe, affirming, and empowering spaces for healing. I specialize in working with adults navigating trauma, anxiety, depression, and significant life transitions. My therapeutic approach is holistic and adaptable. I meet my clients where they are, and treatment works best when it is collaborative and tailored to each individual’s specific needs. Clients often describe my style as warm, compassionate, and insight-driven, with an emphasis on fostering resilience, self-discovery, and lasting growth.
Hi! I am Andrea, your compassionate sport social worker and trauma therapist! As a therapist, I am passionate about creating safe, affirming, and empowering spaces for healing. I specialize in working with adults navigating trauma, anxiety, depression, and significant life transitions. My therapeutic approach is holistic and adaptable. I meet my clients where they are, and treatment works best when it is collaborative and tailored to each individual’s specific needs. Clients often describe my style as warm, compassionate, and insight-driven, with an emphasis on fostering resilience, self-discovery, and lasting growth.
(609) 913-3057 View (609) 913-3057
Photo of Jimi Colon Vazquez, Licensed Professional Counselor, LPC
Jimi Colon Vazquez
Licensed Professional Counselor, LPC
Online Only
I encourage you to reach out if you are experiencing transitions in gender/sex/identity, career, family dynamics, or any of the events that come up in our life and challenge us to become who we are. If you are struggling with finding your authentic self in the context of everything around you, if you are questioning your own identity, or if you are simply seeking support as you enter a new phase of your life, you will certainly benefit from Therapy for Transitions!
I encourage you to reach out if you are experiencing transitions in gender/sex/identity, career, family dynamics, or any of the events that come up in our life and challenge us to become who we are. If you are struggling with finding your authentic self in the context of everything around you, if you are questioning your own identity, or if you are simply seeking support as you enter a new phase of your life, you will certainly benefit from Therapy for Transitions!
(856) 249-4322 View (856) 249-4322
Photo of Michael McKee - Family Therapy and Consultation Services, Counselor, LMFT, LCSW, LPC, MA's, APN
Family Therapy and Consultation Services
Counselor, LMFT, LCSW, LPC, MA's, APN
Woodbury, NJ 08096
Family Therapy & Consultation Services provides individual therapy, family therapy, marriage counseling, art therapy and medication management at our NJ offices in Woodbury, Audubon, & Moorestown. Our mission is to strengthen individuals and families to be full participants in the solution of problems that can be the result of family and community disruption, mental health issues, or life challenges. Our therapists can help assist youth, adults, couples, and families utilize their strengths to overcome emotional and behavioral challenges and allow participants to lead successful lives in their homes, schools, work, and communities.
Family Therapy & Consultation Services provides individual therapy, family therapy, marriage counseling, art therapy and medication management at our NJ offices in Woodbury, Audubon, & Moorestown. Our mission is to strengthen individuals and families to be full participants in the solution of problems that can be the result of family and community disruption, mental health issues, or life challenges. Our therapists can help assist youth, adults, couples, and families utilize their strengths to overcome emotional and behavioral challenges and allow participants to lead successful lives in their homes, schools, work, and communities.
(856) 452-4764 View (856) 452-4764
Danielle Dunne
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor in the state of NJ. I have some other letters behind my name too!-MA (that's master of the arts in clinical mental health counseling), NCC (National Certified Counselor), ACS (Approved Clinical Supervisor), CCTP (Certified Clinical Trauma Professional), EMDR-C (Certified in Eye Movement Desensitization and Reprocessing), C-DBT (Certified in Dialectical Behavior Therapy), PMH-C (Perinatal Mental Health Certified) and recently working towards my certification in Brainspotting after taking Phase 1 and 2 classes.
I am a Licensed Professional Counselor in the state of NJ. I have some other letters behind my name too!-MA (that's master of the arts in clinical mental health counseling), NCC (National Certified Counselor), ACS (Approved Clinical Supervisor), CCTP (Certified Clinical Trauma Professional), EMDR-C (Certified in Eye Movement Desensitization and Reprocessing), C-DBT (Certified in Dialectical Behavior Therapy), PMH-C (Perinatal Mental Health Certified) and recently working towards my certification in Brainspotting after taking Phase 1 and 2 classes.
(856) 606-0788 View (856) 606-0788
Photo of Donald Richard Recupido - Donald Recupido M Ed., Licensed Professional Counselor, M, Ed
Donald Recupido M Ed.
Licensed Professional Counselor, M, Ed
Woodbury, NJ 08096
I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.
I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.
(856) 895-2463 View (856) 895-2463
Photo of Nancy Lubars, Clinical Social Work/Therapist, LCSW
Nancy Lubars
Clinical Social Work/Therapist, LCSW
1 Endorsed
Woodbury, NJ 08096
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to feel better.
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to feel better.
(856) 287-3924 View (856) 287-3924
Photo of Shannon Yates, Licensed Professional Counselor, MS, LPC, NCC, CMHIMP, RYT
Shannon Yates
Licensed Professional Counselor, MS, LPC, NCC, CMHIMP, RYT
1 Endorsed
Woodbury, NJ 08096
Are you feeling anxious, stressed, or overwhelmed by life’s demands? You do not have to face these challenges alone. I help individuals who want relief from anxiety, stress, burnout, or life transitions and want to feel more balanced, confident, and in control of their lives. At FeelWell Counseling, I specialize in Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, manage difficult emotions, and create practical strategies for lasting change. I support adults navigating challenges such as work or family stress, parenting pressures, emotional overwhelm, or major life transitions.
Are you feeling anxious, stressed, or overwhelmed by life’s demands? You do not have to face these challenges alone. I help individuals who want relief from anxiety, stress, burnout, or life transitions and want to feel more balanced, confident, and in control of their lives. At FeelWell Counseling, I specialize in Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, manage difficult emotions, and create practical strategies for lasting change. I support adults navigating challenges such as work or family stress, parenting pressures, emotional overwhelm, or major life transitions.
(856) 437-5879 View (856) 437-5879
Photo of Karen Ognibene, Licensed Professional Counselor, MA, LPC, NCC
Karen Ognibene
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Woodbury, NJ 08096
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
 Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
 Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
(609) 454-6438 View (609) 454-6438
Photo of Gabriella Velez-Smick, Licensed Associate Counselor, LAC, CSC, MS
Gabriella Velez-Smick
Licensed Associate Counselor, LAC, CSC, MS
1 Endorsed
Woodbury, NJ 08096
Many of the women I work with are balancing motherhood, identity shifts, fertility struggles, or the grief of pregnancy loss. Others feel overwhelmed by life’s transitions and want a place to breathe and feel like themselves again. I specialize in supporting women through infertility/IVF stress, postpartum changes, motherhood, anxiety, and loss. Based in Gloucester County, I offer in-person therapy locally in South Jersey and virtual support across New Jersey. Horizon BCBS accepted. You don’t have to do this alone.
Many of the women I work with are balancing motherhood, identity shifts, fertility struggles, or the grief of pregnancy loss. Others feel overwhelmed by life’s transitions and want a place to breathe and feel like themselves again. I specialize in supporting women through infertility/IVF stress, postpartum changes, motherhood, anxiety, and loss. Based in Gloucester County, I offer in-person therapy locally in South Jersey and virtual support across New Jersey. Horizon BCBS accepted. You don’t have to do this alone.
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Photo of Heather McPaul - Symmetry of Self Counseling Center, LLC, Licensed Professional Counselor
Symmetry of Self Counseling Center, LLC
Licensed Professional Counselor
5 Endorsed
Woodbury, NJ 08096
If you’re a veteran or first responder, finding counseling where you’re fully understood can feel near-impossible—but it isn’t. Symmetry of Self offers a squad of military veterans turned therapists who truly get it. We know service life because we’ve lived it. You won’t need to explain military or first responder culture; we’re already there.
If you’re a veteran or first responder, finding counseling where you’re fully understood can feel near-impossible—but it isn’t. Symmetry of Self offers a squad of military veterans turned therapists who truly get it. We know service life because we’ve lived it. You won’t need to explain military or first responder culture; we’re already there.
(856) 292-5700 View (856) 292-5700
Photo of Ryan Lind Holak, Licensed Social Worker, LSW, MSW, MPA
Ryan Lind Holak
Licensed Social Worker, LSW, MSW, MPA
1 Endorsed
Woodbury, NJ 08096
My name is Ryan Holak, and I am a licensed social worker in New Jersey. I have a strong commitment to helping individuals and communities find healing, strength, and connection, especially those who have served or sacrificed for others. With a diverse background in public health, leadership, and behavioral services, my focus lies in supporting veterans, first responders, and individuals navigating trauma, addictions, transition, and personal growth.
My name is Ryan Holak, and I am a licensed social worker in New Jersey. I have a strong commitment to helping individuals and communities find healing, strength, and connection, especially those who have served or sacrificed for others. With a diverse background in public health, leadership, and behavioral services, my focus lies in supporting veterans, first responders, and individuals navigating trauma, addictions, transition, and personal growth.
(856) 335-7966 View (856) 335-7966
Photo of Sandra Lindemuth, Licensed Professional Counselor, LPC, CFRC, CSPC, ACS
Sandra Lindemuth
Licensed Professional Counselor, LPC, CFRC, CSPC, ACS
2 Endorsed
Online Only
I am a Licensed Professional Counselor with a graduate degree in Counseling Psychology. As both a Certified First Responder Counselor and a Certified Sports Psychology Coach, I specialize in supporting individuals encountering extraordinary psychological demands whether in high-stakes professions or competitive athletic environments. Drawing on evidence-based practices, I create a space where healing, resilience, and peak performance can flourish. Whether you’re managing cumulative stress, striving for balance in a demanding role, or seeking mental edge and clarity as an athlete I offer guidance with expertise, empathy, and respect.
I am a Licensed Professional Counselor with a graduate degree in Counseling Psychology. As both a Certified First Responder Counselor and a Certified Sports Psychology Coach, I specialize in supporting individuals encountering extraordinary psychological demands whether in high-stakes professions or competitive athletic environments. Drawing on evidence-based practices, I create a space where healing, resilience, and peak performance can flourish. Whether you’re managing cumulative stress, striving for balance in a demanding role, or seeking mental edge and clarity as an athlete I offer guidance with expertise, empathy, and respect.
(856) 636-4655 View (856) 636-4655

See more therapy options for Woodbury

How does your Therapist compare?

Number of Therapists in Woodbury, NJ

50+

Average cost per session

$125

Therapists in Woodbury, NJ who prioritize treating:

90% Anxiety
81% Depression
74% Trauma and PTSD
67% Stress
66% Self Esteem
64% Relationship Issues
55% Grief

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
81% Cigna and Evernorth
60% BlueCross and BlueShield

How Therapists in Woodbury, NJ see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
11% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Woodbury?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.