Therapists in Wood Ridge, NJ

Photo of Saadia Parvez - Saadia Parvez, MPS, LPAT , Art Therapist, MPS, LPAT
Saadia Parvez, MPS, LPAT
Art Therapist, MPS, LPAT
1 Endorsed
Wood Ridge, NJ 07075
Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.
Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.
(973) 821-3909 View (973) 821-3909
Photo of Evan Stern, Counselor, MS, LMHC, LPC
Evan Stern
Counselor, MS, LMHC, LPC
Wood Ridge, NJ 07075
Humanistically trained and solution focused; Therapy is a journey where together we will move away from focusing on the "problems" that are identified/exist and work on finding and maintaining solutions.
Humanistically trained and solution focused; Therapy is a journey where together we will move away from focusing on the "problems" that are identified/exist and work on finding and maintaining solutions.
(201) 397-1613 View (201) 397-1613
Photo of Robert Galarowicz - Dr. Robert's Clinical Hypnosis & Mind/Body Therapy, ND, ACH, CH
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
(201) 425-6339 View (201) 425-6339
Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of Mira Vasjari, Counselor, MA, LMHC, LP, NCC
Mira Vasjari
Counselor, MA, LMHC, LP, NCC
1 Endorsed
Online Only
I am a very warm and empathetic therapist who loves to support her clients live their best authentic lives. I will challenge you at times so you can achieve your goals while validating, empowering, and supporting you. My therapeutic style is direct and straightforward, which means I aim to be clear, honest, and transparent in our work together. At the same time, I approach every client with deep respect and without judgment. My goal is to create a safe, supportive space where you feel both challenged and accepted as we work toward your goals.
I am a very warm and empathetic therapist who loves to support her clients live their best authentic lives. I will challenge you at times so you can achieve your goals while validating, empowering, and supporting you. My therapeutic style is direct and straightforward, which means I aim to be clear, honest, and transparent in our work together. At the same time, I approach every client with deep respect and without judgment. My goal is to create a safe, supportive space where you feel both challenged and accepted as we work toward your goals.
(201) 614-4666 View (201) 614-4666
Photo of Nicole Mendicino, Clinical Social Work/Therapist, LCSW, CCTP, LMSW
Nicole Mendicino
Clinical Social Work/Therapist, LCSW, CCTP, LMSW
3 Endorsed
Online Only
Welcome! Congratulations on this first step towards your mental wellness. Speaking of which, does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing stress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please click on the "My website" button.
Welcome! Congratulations on this first step towards your mental wellness. Speaking of which, does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing stress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please click on the "My website" button.
(973) 671-3048 View (973) 671-3048
Photo of Nicole Bieniasz, Clinical Social Work/Therapist, LCSW
Nicole Bieniasz
Clinical Social Work/Therapist, LCSW
Online Only
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(551) 465-7620 View (551) 465-7620

More Therapists Nearby

Photo of Shira Deutsch, Clinical Social Work/Therapist, LCSW
Shira Deutsch
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hi there! I specialize in anxiety disorders, including OCD, panic disorder, social and generalized anxiety, phobias, and post-traumatic stress. I also work with individuals navigating depression, low self-esteem, interpersonal challenges, grief, and parenting. Together, we’ll create a safe space to clarify what matters most to you, learn more about yourself, and begin to find emotional relief.
Hi there! I specialize in anxiety disorders, including OCD, panic disorder, social and generalized anxiety, phobias, and post-traumatic stress. I also work with individuals navigating depression, low self-esteem, interpersonal challenges, grief, and parenting. Together, we’ll create a safe space to clarify what matters most to you, learn more about yourself, and begin to find emotional relief.
(973) 860-3927 View (973) 860-3927
Photo of Jan Weiner, Psychologist, PhD
Jan Weiner
Psychologist, PhD
5 Endorsed
Livingston, NJ 07039
I am an experienced, Licensed Clinical Psychologist, working with persons ages 12+ who have trouble coping with anxiety, depression, and other interpersonal issues. I work primarily within the Cognitive- Behavioral Orientation, using empirically supported treatments. I have extensive experience treating Obsessive Compulsive Disorder (OCD), Pure-O, Phobias, Social Phobia, Generalized Anxiety Disorder, Panic Disorder, Mood Disorders, and Eating Disorders. My work also frequently addresses perfectionism and relationship issues (marraiges, breakups, career changes). I am a compassionate, empathetic psychologist who understands the importance of a strong clinical understanding of your issues so that we can work together to achieve your goals.
I am an experienced, Licensed Clinical Psychologist, working with persons ages 12+ who have trouble coping with anxiety, depression, and other interpersonal issues. I work primarily within the Cognitive- Behavioral Orientation, using empirically supported treatments. I have extensive experience treating Obsessive Compulsive Disorder (OCD), Pure-O, Phobias, Social Phobia, Generalized Anxiety Disorder, Panic Disorder, Mood Disorders, and Eating Disorders. My work also frequently addresses perfectionism and relationship issues (marraiges, breakups, career changes). I am a compassionate, empathetic psychologist who understands the importance of a strong clinical understanding of your issues so that we can work together to achieve your goals.
(908) 838-0809 View (908) 838-0809
Photo of Marisa Campanella-Harris, Licensed Professional Counselor, LPC, LLC
Marisa Campanella-Harris
Licensed Professional Counselor, LPC, LLC
Ramsey, NJ 07446
LPC in NJ, PA and SC I am a Licensed Professional Counselor with experience providing therapeutic services for adults and adolescents with emotional and behavioral issues. My specialties include working with individuals with anxiety, depression, eating disorders, relationship problems, low self-esteem, school related issues, crisis and other emotional difficulties. I have several years of experience working with adolescent girls and women with negative body image and self-esteem and have had extensive training specializing in the treatment of eating disorders.
LPC in NJ, PA and SC I am a Licensed Professional Counselor with experience providing therapeutic services for adults and adolescents with emotional and behavioral issues. My specialties include working with individuals with anxiety, depression, eating disorders, relationship problems, low self-esteem, school related issues, crisis and other emotional difficulties. I have several years of experience working with adolescent girls and women with negative body image and self-esteem and have had extensive training specializing in the treatment of eating disorders.
(201) 429-0149 View (201) 429-0149
Photo of Lauren Massi, Licensed Professional Counselor, MS, LPC, CCTP
Lauren Massi
Licensed Professional Counselor, MS, LPC, CCTP
3 Endorsed
Serves Area
Whatever your reason for seeking therapy for yourself or your teen, I am so happy you're here! Maybe you've suffered traumatic experiences or relationships that have left you feeling lost, and are hoping to feel like yourself again. Perhaps you've been facing anxiety that interrupts your life with worry, intrusive thoughts, and panic attacks; or depression that keeps you stuck within sadness, hopelessness, or feeling numb and disconnected. Or maybe challenges within your relationships - romantic, family, friends - make it feel scary to connect with people and trust others.
Whatever your reason for seeking therapy for yourself or your teen, I am so happy you're here! Maybe you've suffered traumatic experiences or relationships that have left you feeling lost, and are hoping to feel like yourself again. Perhaps you've been facing anxiety that interrupts your life with worry, intrusive thoughts, and panic attacks; or depression that keeps you stuck within sadness, hopelessness, or feeling numb and disconnected. Or maybe challenges within your relationships - romantic, family, friends - make it feel scary to connect with people and trust others.
(215) 366-0073 View (215) 366-0073
Photo of Allen Drozd, Mental Health Counselor, LMHC, LPC, LCMHC, FL/NY/N, J/CT/VT
Allen Drozd
Mental Health Counselor, LMHC, LPC, LCMHC, FL/NY/N, J/CT/VT
Online Only
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
(904) 747-9891 View (904) 747-9891
Photo of Pat Spencer, Clinical Social Work/Therapist, LCSW
Pat Spencer
Clinical Social Work/Therapist, LCSW
1 Endorsed
Highland Park, NJ 08904
Finding the right therapist can be challenging. Who would be a good match? Who has the balance of supporting you and challenging you when needed? Who do you trust? Perhaps I can be that right match. I have experience in the LGBT, athletic, military, and Veterans communities. I have experience working with adults and children from cultures across the world. I have worked with various issues including trauma, depression, anxiety, work/school/sports performance. I have a calm, friendly, interactive, supportive style while focusing on the healing power of a therapeutic relationship.
Finding the right therapist can be challenging. Who would be a good match? Who has the balance of supporting you and challenging you when needed? Who do you trust? Perhaps I can be that right match. I have experience in the LGBT, athletic, military, and Veterans communities. I have experience working with adults and children from cultures across the world. I have worked with various issues including trauma, depression, anxiety, work/school/sports performance. I have a calm, friendly, interactive, supportive style while focusing on the healing power of a therapeutic relationship.
(732) 837-2317 View (732) 837-2317
Photo of Rebecca Brooks, Licensed Mental Health Counselor, LMHC
Rebecca Brooks
Licensed Mental Health Counselor, LMHC
5 Endorsed
Online Only
Trying your best but life still feels overwhelming? Maybe you're constantly anxious, emotionally reactive, stuck in self-doubt, or struggling to manage relationships, boundaries, or big life decisions. Whether you're 17 or 40, navigating adulthood isn’t easy and you don’t have to figure it out alone. I help people work through anxiety, depression, emotional dysregulation, and relationship stressors in a collaborative, supportive way. Many of my clients are navigating transitions like graduating, moving, changing careers, ending relationships, and want a space where they can slow down, process, and build tools that actually work.
Trying your best but life still feels overwhelming? Maybe you're constantly anxious, emotionally reactive, stuck in self-doubt, or struggling to manage relationships, boundaries, or big life decisions. Whether you're 17 or 40, navigating adulthood isn’t easy and you don’t have to figure it out alone. I help people work through anxiety, depression, emotional dysregulation, and relationship stressors in a collaborative, supportive way. Many of my clients are navigating transitions like graduating, moving, changing careers, ending relationships, and want a space where they can slow down, process, and build tools that actually work.
(516) 517-0941 View (516) 517-0941
Photo of Nicolas Guerrero Peña, Clinical Social Work/Therapist, LSW
Nicolas Guerrero Peña
Clinical Social Work/Therapist, LSW
Online Only
Your existence is resistance. There are systems in place that make us feel like we are not ever doing enough, but I want to encourage you to have compassion for yourself. You are resilient and have made it this far using the methods that have worked for you. Our work together will explore who you are in relation to self, your loved ones, and the world around you, and finding sustainable practices centered in compassion, freedom and joy. I have experience working with adults/older adults on varied topics like: depression, anxiety, life transitions, sexuality/gender/racial identity, grief, and varied immigrant family structures.
Your existence is resistance. There are systems in place that make us feel like we are not ever doing enough, but I want to encourage you to have compassion for yourself. You are resilient and have made it this far using the methods that have worked for you. Our work together will explore who you are in relation to self, your loved ones, and the world around you, and finding sustainable practices centered in compassion, freedom and joy. I have experience working with adults/older adults on varied topics like: depression, anxiety, life transitions, sexuality/gender/racial identity, grief, and varied immigrant family structures.
(862) 305-8865 View (862) 305-8865
Photo of Jamie DeRuyter Swart, Licensed Professional Counselor, LPC
Jamie DeRuyter Swart
Licensed Professional Counselor, LPC
Online Only
Feeling weary, disconnected, and not enjoying activities you used to enjoy? Do you feel overwhelmed? You’re not alone. I offer therapy that honors your sense of spirituality and integrates wellness to create a space for healing, hope, and renewed purpose.
Feeling weary, disconnected, and not enjoying activities you used to enjoy? Do you feel overwhelmed? You’re not alone. I offer therapy that honors your sense of spirituality and integrates wellness to create a space for healing, hope, and renewed purpose.
(973) 847-2365 View (973) 847-2365
Photo of Shannon France - Shannon France - NOCD, Counselor, MS, LMHC
Shannon France - NOCD
Counselor, MS, LMHC
Online Only
I view people holistically, seeing them for who they are, understanding their values, and learning about their hopes and dreams. Forming meaningful connections helps me support individuals in achieving their personal goals. My aim is to help you regain power and autonomy while eliminating the hold OCD has on your life. My own therapeutic journey began in college with a wonderful therapist who inspired me to pursue a career in mental health. I then chose to specialize in OCD because of the lack of understanding and effective treatment. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
I view people holistically, seeing them for who they are, understanding their values, and learning about their hopes and dreams. Forming meaningful connections helps me support individuals in achieving their personal goals. My aim is to help you regain power and autonomy while eliminating the hold OCD has on your life. My own therapeutic journey began in college with a wonderful therapist who inspired me to pursue a career in mental health. I then chose to specialize in OCD because of the lack of understanding and effective treatment. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
(332) 222-8736 View (332) 222-8736
Photo of Laura McGovern, Marriage & Family Therapist, MA, LMFT, LPC
Laura McGovern
Marriage & Family Therapist, MA, LMFT, LPC
2 Endorsed
Online Only
If you are looking for a therapist who will challenge you with honesty and compassion, you've come to the right place. I work with clients who feel stuck—whether it’s in self-doubt, anxious thoughts, unhealthy patterns, or the weight of expectations. Maybe you struggle with guilt, overthink everything, or feel like nothing you do is ever enough. You want clarity, confidence, and relief—even if you’re not sure where to start. My goal is to help you untangle what’s holding you back, and build a life that feels more fulfilling and authentic.
If you are looking for a therapist who will challenge you with honesty and compassion, you've come to the right place. I work with clients who feel stuck—whether it’s in self-doubt, anxious thoughts, unhealthy patterns, or the weight of expectations. Maybe you struggle with guilt, overthink everything, or feel like nothing you do is ever enough. You want clarity, confidence, and relief—even if you’re not sure where to start. My goal is to help you untangle what’s holding you back, and build a life that feels more fulfilling and authentic.
(551) 348-0848 View (551) 348-0848
Photo of Christine Poane, Clinical Social Work/Therapist, MSW, LCSW, NATC
Christine Poane
Clinical Social Work/Therapist, MSW, LCSW, NATC
1 Endorsed
Online Only
I am licensed for virtual therapy in CA,NY, NJ, TX, NV, MI, and FL. Do you keep repeating the same internal & relationship patterns? If so, I can help. Clients have described sessions with me as accepting, warm, genuine, honest, and humorous. I am the type of therapist who will engage actively, provide honest feedback, and you will not have to sensor yourself with me. I want to help you discover your true voice and learn to trust your intuitive inner wisdom to create the life and relationships you desire. Email me and I can explain how we can get started!
I am licensed for virtual therapy in CA,NY, NJ, TX, NV, MI, and FL. Do you keep repeating the same internal & relationship patterns? If so, I can help. Clients have described sessions with me as accepting, warm, genuine, honest, and humorous. I am the type of therapist who will engage actively, provide honest feedback, and you will not have to sensor yourself with me. I want to help you discover your true voice and learn to trust your intuitive inner wisdom to create the life and relationships you desire. Email me and I can explain how we can get started!
(332) 322-2452 View (332) 322-2452
Photo of Auria Chamberlain, Clinical Social Work/Therapist, LCSW
Auria Chamberlain
Clinical Social Work/Therapist, LCSW
Online Only
Hi! My name is Auria and I am a Licensed Clinical Social Worker. I have been in the field of social work for over 15 years. My goal is to meet you where you are, today! Let's explore together. I typically work with clients who have experienced trauma, depression, anxiety, familial issues, relationship issues, parental issues, substance use, maternal issues, pre/postpartum pregnancy, and individuals currently or previously incarcerated.
Hi! My name is Auria and I am a Licensed Clinical Social Worker. I have been in the field of social work for over 15 years. My goal is to meet you where you are, today! Let's explore together. I typically work with clients who have experienced trauma, depression, anxiety, familial issues, relationship issues, parental issues, substance use, maternal issues, pre/postpartum pregnancy, and individuals currently or previously incarcerated.
(336) 560-5790 View (336) 560-5790

See more therapy options for Wood Ridge

How does your Therapist compare?

Number of Therapists in Wood Ridge, NJ

< 10

Therapists in Wood Ridge, NJ who prioritize treating:

100% Depression
100% Anxiety
100% Anger Management
86% Relationship Issues
86% Grief
86% Obsessive-Compulsive (OCD)
86% Parenting

Average years in practice

16 Years

Top 3 insurances accepted

50% Aetna
50% Oxford
50% UnitedHealthcare UHC | UBH

How Therapists in Wood Ridge, NJ see their clients

57% In Person and Online
43% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wood Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.