Suicidal Ideation Therapists in West Windsor, NJ
Alison Urban, LCSW, RPT™: Kids, Play
Clinical Social Work/Therapist, LCSW, RPT
2 Endorsed
Serves Area
Anxiety keeping you up at night? Feeling stuck, overwhelmed, or not like yourself lately? For kids, teens, and young adults navigating anxiety, depression, or big life changes, it can feel heavy and lonely. You might be tired of overthinking, shutting down, people-pleasing, or doubting yourself. Maybe you’re the one who “seems fine” on the outside but feels exhausted inside. You want tools that actually work and a space where you don’t have to pretend. Together, we’ll build coping skills, resilience, and real confidence—so you can handle what’s in front of you and start feeling like yourself again.
Anxiety keeping you up at night? Feeling stuck, overwhelmed, or not like yourself lately? For kids, teens, and young adults navigating anxiety, depression, or big life changes, it can feel heavy and lonely. You might be tired of overthinking, shutting down, people-pleasing, or doubting yourself. Maybe you’re the one who “seems fine” on the outside but feels exhausted inside. You want tools that actually work and a space where you don’t have to pretend. Together, we’ll build coping skills, resilience, and real confidence—so you can handle what’s in front of you and start feeling like yourself again.
I am a Licensed Clinical Social Worker in the state of New Jersey and a yoga teacher. I was intensively trained in Dialectical Behavior Therapy in 2013 by Behavioral Tech, LLC and have experience working in a DBT adherent program. I specialize in the treatment of eating disorders with the use of DBT and mindfulness-based therapy. Additionally, I have experience treating women with mood disorders, posttraumatic stress disorder, anxiety disorders, personality disorders, and substance abuse.
I am a Licensed Clinical Social Worker in the state of New Jersey and a yoga teacher. I was intensively trained in Dialectical Behavior Therapy in 2013 by Behavioral Tech, LLC and have experience working in a DBT adherent program. I specialize in the treatment of eating disorders with the use of DBT and mindfulness-based therapy. Additionally, I have experience treating women with mood disorders, posttraumatic stress disorder, anxiety disorders, personality disorders, and substance abuse.
Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.
Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
Anxiety can take over how you think, feel, and move through each day, making even small steps feel risky. You may feel trapped by fears, panic, or specific phobias that pull you away from things you once enjoyed. Change is possible; therapy can reduce anxiety and help you feel more in control. I help people process these reactions and rebuild confidence after panic, phobias, or ongoing anxious thinking. Together, we will identify what gets in the way and create practical ways to reclaim daily life.
Anxiety can take over how you think, feel, and move through each day, making even small steps feel risky. You may feel trapped by fears, panic, or specific phobias that pull you away from things you once enjoyed. Change is possible; therapy can reduce anxiety and help you feel more in control. I help people process these reactions and rebuild confidence after panic, phobias, or ongoing anxious thinking. Together, we will identify what gets in the way and create practical ways to reclaim daily life.
I never envisioned myself as a therapist, and yet, here I am! Life can take us to unexpected places if we are open to the "ride." You may be on a journey, too, and unsure of where to turn next. I hope that my compassionate, collaborative, and empathetic approach to therapy will support you on your own respective journey.
My goal is to help you identify your strengths and build practical solutions as you work through the challenges that brought you to therapy. I use a blend of cognitive-behavioral techniques, compassion, and mindfulness interventions to support meaningful, sustainable change.
I never envisioned myself as a therapist, and yet, here I am! Life can take us to unexpected places if we are open to the "ride." You may be on a journey, too, and unsure of where to turn next. I hope that my compassionate, collaborative, and empathetic approach to therapy will support you on your own respective journey.
My goal is to help you identify your strengths and build practical solutions as you work through the challenges that brought you to therapy. I use a blend of cognitive-behavioral techniques, compassion, and mindfulness interventions to support meaningful, sustainable change.
Immediate openings available as of January, 2026. Are you struggling to cope with a difficult life transition? Navigating young adulthood, becoming a parent, grieving a loss, overcoming trauma, and similarly challenging moments can test our resilience. They demand flexibility, patience, and insight just when it is most difficult to access those skills. I specialize in helping clients reduce their suffering through these transitions and flourish into the future.
Immediate openings available as of January, 2026. Are you struggling to cope with a difficult life transition? Navigating young adulthood, becoming a parent, grieving a loss, overcoming trauma, and similarly challenging moments can test our resilience. They demand flexibility, patience, and insight just when it is most difficult to access those skills. I specialize in helping clients reduce their suffering through these transitions and flourish into the future.
I am a client-centered therapist who strives towards helping each individual find their strengths and develop compassion and kindness towards self. I am a therapist who believes in the importance of the therapeutic relationship and uses a compassionate, empathetic, and non-judgmental approach with each of my clients.
I am a client-centered therapist who strives towards helping each individual find their strengths and develop compassion and kindness towards self. I am a therapist who believes in the importance of the therapeutic relationship and uses a compassionate, empathetic, and non-judgmental approach with each of my clients.
My approach to therapy is compassionate and respectful. In addition to gaining greater understanding of your self, therapy is an opportunity to learn specific skills and techniques for meeting your goals and feeling better. I value therapy as a time to face difficulties and break free from unsatisfying ways of feeling, thinking, or being in relationships with others. As a clinical psychologist, I am experienced in helping clients struggling with anxiety, low mood, painful or intense emotions, problems in close relationships, and self-criticism.
My approach to therapy is compassionate and respectful. In addition to gaining greater understanding of your self, therapy is an opportunity to learn specific skills and techniques for meeting your goals and feeling better. I value therapy as a time to face difficulties and break free from unsatisfying ways of feeling, thinking, or being in relationships with others. As a clinical psychologist, I am experienced in helping clients struggling with anxiety, low mood, painful or intense emotions, problems in close relationships, and self-criticism.
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My ideal client is someone who is vulnerable and willing to accept challenges offered throughout the therapeutic journey to better support themselves and foster positive change. I believe in approaching each situation from the client's perspective while remaining non-judgmental to ensure safety and compassion.
My ideal client is someone who is vulnerable and willing to accept challenges offered throughout the therapeutic journey to better support themselves and foster positive change. I believe in approaching each situation from the client's perspective while remaining non-judgmental to ensure safety and compassion.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
There are times in life when situations, circumstances and emotions feel overwhelming. I understand that making the decision to seek support during these difficult times can feel overwhelming and intimidating. Whether you are seeking help for your child, your family or yourself, I am here to support you and walk you through the process to ease any anxiety it may cause. My approach to therapy is client centered, where we work collaboratively on your goals. I have experience working with depression, anxiety, bipolar disorder, trauma, transition and adjustment, Attention deficit hyperactivity disorder, and family discord.
There are times in life when situations, circumstances and emotions feel overwhelming. I understand that making the decision to seek support during these difficult times can feel overwhelming and intimidating. Whether you are seeking help for your child, your family or yourself, I am here to support you and walk you through the process to ease any anxiety it may cause. My approach to therapy is client centered, where we work collaboratively on your goals. I have experience working with depression, anxiety, bipolar disorder, trauma, transition and adjustment, Attention deficit hyperactivity disorder, and family discord.
When anxiety, stress, or emotional pain starts to feel overwhelming, it can be hard to know where to turn. I work with children, teens, and adults who may be struggling with stress, trauma, mood concerns, or navigating major life changes. Many clients come to therapy wanting relief from constant pressure, stronger coping skills, and a clearer sense of direction. Whether you’re seeking support for yourself or your child, therapy can provide a space to feel understood, build resilience, and develop practical tools that improve emotional well-being, relationships, and daily functioning.
When anxiety, stress, or emotional pain starts to feel overwhelming, it can be hard to know where to turn. I work with children, teens, and adults who may be struggling with stress, trauma, mood concerns, or navigating major life changes. Many clients come to therapy wanting relief from constant pressure, stronger coping skills, and a clearer sense of direction. Whether you’re seeking support for yourself or your child, therapy can provide a space to feel understood, build resilience, and develop practical tools that improve emotional well-being, relationships, and daily functioning.
My ideal client is someone who is vulnerable and willing to accept challenges offered throughout the therapeutic journey to better support themselves and foster positive change. I believe in approaching each situation from the client's perspective while remaining non-judgmental to ensure safety and compassion.
My ideal client is someone who is vulnerable and willing to accept challenges offered throughout the therapeutic journey to better support themselves and foster positive change. I believe in approaching each situation from the client's perspective while remaining non-judgmental to ensure safety and compassion.
Accepting New Clients. I find it important to tailor my therapeutic approach based on the necessity of each client. I find that a good mix or balance between therapies can be useful while in session. I use therapy modalities such as CBT, DBT, Mindfulness, Psychoeducation, Person-Centered Care, Motivational Interviewing, Reality Therapy, and Acceptance and Commitment to name a few.
I am an empathetic and understanding therapist who like’s to add creativity and lightheartedness to therapy. I am caring, friendly, and insightful. I also am direct, assertive, and maintain zero judgement in sessions.
Accepting New Clients. I find it important to tailor my therapeutic approach based on the necessity of each client. I find that a good mix or balance between therapies can be useful while in session. I use therapy modalities such as CBT, DBT, Mindfulness, Psychoeducation, Person-Centered Care, Motivational Interviewing, Reality Therapy, and Acceptance and Commitment to name a few.
I am an empathetic and understanding therapist who like’s to add creativity and lightheartedness to therapy. I am caring, friendly, and insightful. I also am direct, assertive, and maintain zero judgement in sessions.
Drawing on a person-in-environment framework and systemic lens, I partner with adults, children, adolescents, and families who are navigating challenges such as Autism, Mood Disorders, Learning Differences, Anxiety, ADHD, Depression, Oppositional Behaviors, Self-Harm, and Family Conflict. My holistic and collaborative approach considers the whole person and their wider network of relationships and environments, recognizing that these struggles frequently impact the family system, educational setting, and peer relationships. This method is strongly supported by research as the most effective path for creating lasting positive change.
Drawing on a person-in-environment framework and systemic lens, I partner with adults, children, adolescents, and families who are navigating challenges such as Autism, Mood Disorders, Learning Differences, Anxiety, ADHD, Depression, Oppositional Behaviors, Self-Harm, and Family Conflict. My holistic and collaborative approach considers the whole person and their wider network of relationships and environments, recognizing that these struggles frequently impact the family system, educational setting, and peer relationships. This method is strongly supported by research as the most effective path for creating lasting positive change.
I know you're more than your story, your pain, joy, social identity & experiences. As a South Asian immigrant, I proactively advocate for my clients both inside and outside the therapy room. I will show up for you if you need help involving other family or partner participants in therapy sessions. I connect a session with the next session with a journaling prompt or a big feeling exploration during the week. I also make sure I do not abruptly end sessions and take the last few minutes to do some grounding and mindfulness exercises helping clients feel less overwhelmed when they leave the therapy room.
I know you're more than your story, your pain, joy, social identity & experiences. As a South Asian immigrant, I proactively advocate for my clients both inside and outside the therapy room. I will show up for you if you need help involving other family or partner participants in therapy sessions. I connect a session with the next session with a journaling prompt or a big feeling exploration during the week. I also make sure I do not abruptly end sessions and take the last few minutes to do some grounding and mindfulness exercises helping clients feel less overwhelmed when they leave the therapy room.
If you are experiencing suicidality, self-harm, trauma, anxiety, overwhelming emotions, impulsivity, or relationship conflict, I am confident we can work together to build a life that brings excitement and hope into your daily life. With me, you will learn research-based, tangible skills that are proven to enhance your quality of life.
My style includes warmth and genuine care, while empowering my clients towards creating positive change. I work with individuals, couples, parents, and families, and value a collaborative, nonjudgmental approach that allows my clients to feel heard, seen, and understood.
If you are experiencing suicidality, self-harm, trauma, anxiety, overwhelming emotions, impulsivity, or relationship conflict, I am confident we can work together to build a life that brings excitement and hope into your daily life. With me, you will learn research-based, tangible skills that are proven to enhance your quality of life.
My style includes warmth and genuine care, while empowering my clients towards creating positive change. I work with individuals, couples, parents, and families, and value a collaborative, nonjudgmental approach that allows my clients to feel heard, seen, and understood.
Hello! I'm Kiara-a licensed social worker who specializes in DBT (great for coping skills, getting "unstuck", and building a life worth living). My goal as a therapist is to make you feel safe to express yourself and explore wherever you are at in life. I value being both warm and empathetic, while being direct in helping you step outside of your comfort zone.
Hello! I'm Kiara-a licensed social worker who specializes in DBT (great for coping skills, getting "unstuck", and building a life worth living). My goal as a therapist is to make you feel safe to express yourself and explore wherever you are at in life. I value being both warm and empathetic, while being direct in helping you step outside of your comfort zone.
Specializing in suicidal ideation, depression, and anxiety, my person-centered approach ensures that you are seen, heard, and understood.
I provide individual therapy to adults who are ready to uncover the motivations behind their behavior and are committed to the process of working on themselves to improve their interpersonal and intrapersonal skills, achieve their goals, and enhance their overall state of well-being. I work with clients who possess the vulnerability that this journey requires to explore uncharted territories to foster healing, a greater sense of self, and purpose.
Specializing in suicidal ideation, depression, and anxiety, my person-centered approach ensures that you are seen, heard, and understood.
I provide individual therapy to adults who are ready to uncover the motivations behind their behavior and are committed to the process of working on themselves to improve their interpersonal and intrapersonal skills, achieve their goals, and enhance their overall state of well-being. I work with clients who possess the vulnerability that this journey requires to explore uncharted territories to foster healing, a greater sense of self, and purpose.
See more therapy options for West Windsor
Nearby Suicidal Ideation Therapists Searches for West Windsor
- Cranbury
- East Windsor
- Hamilton
- Hightstown
- Lawrence
- Lawrence Township
- Lawrenceville
- Monmouth Junction
- Plainsboro
- Princeton
- Princeton Junction
- Robbinsville
Suicidal Ideation Therapists
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.