Anxiety Therapists in West Windsor, NJ

Whether you are a young adult overwhelmed by college, a parent trying to maintain intimacy with your partner, or a baby boomer searching for meaning in retirement, I provide a collaborative, non-judgmental therapeutic environment. My expertise, support, and practical feedback will help you tap into your strengths and reach your goals. You may be looking for individual therapy, or to come in with your partner or family. I have had great success with all configurations, as well as with people of all ages and backgrounds. I offer evening and Saturday hours to accommodate busy schedules, and have offices in West Windsor and Princeton.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.

My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety , depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.

My ideal client is actively contemplating making changes in their life. They are prepared to discuss, explore, and process their trauma history and to find meaning in their experiences. They are able to work towards identifying how they would like to see their quality of life change (for example, reduce and better manage anxiety ) and are prepared to take the necessary steps to do so. Additionally, the client can tolerate being challenged when their thinking or behaviors are inconsistent with their goals.

TELEHEALTH AVAILABLE! Does nothing relieve your obsessive thoughts, panic attacks, or anxiety ? Come explore the latest innovations in emotional healing. Most psychotherapy methods rely upon talking, but talking alone is not always enough. The most effective procedures bypass the talking process and meet emotional needs at a deeper level. By addressing core emotional needs with non-touch, body-oriented procedures in conjunction with counseling, my approach offers direct access to the healthy person inside. I enjoy discovering the real person behind the emotional problems.

I work with individuals, couples (including LGBT), older adolescents, college students and seniors. My areas of speciality include anxiety , depression, relationships and life stage issues. With couples, I often find that it's helpful to shuttle between individual issues and relationship issues, depending on what is relevant at the time.

I am a licensed, clinical psychologist specializing in the prevention, treatment, and recovery of all eating disorders. Additional specialities include anxiety , depression, cutting, loss, illness and relationship issues. I work with children, adolescents, and adults, including both individual and family/marital sessions.

I am a licensed clinical psychologist specializing in the evaluation and treatment of eating disorders, obesity, and associated issues including depression, anxiety , relationship issues and stress management. I have extensive clinical and research experience in the assessment and treatment of anorexia, bulimia, binge eating disorder and obesity. I work with preadolescents, adolescents and adults, and offer individual cognitive behavioral therapy (CBT) and supportive psychotherapy to my patients. As one of only a few certified Maudsley family therapists in the country, I offer Maudsley Family Therapy to adolescents struggling with anorexia nervosa and their families.

Look for the strength. In you. In your child. I can help. I am a Clinical and School Psychologist with extensive experience evaluating, diagnosing, and working with children, adolescents, and adults with a variety of issues, including: ADHD, Autism Spectrum Disorder, complex learning difficulties, social-emotional & behavioral difficulties, mood and anxiety disorders, and medical/neurological conditions. My strength-based approach to therapy and evaluations combines comprehensive assessment with evidenced-based interventions, and actionable recommendations. I offer individual and group therapy for children and adolescents, and individual therapy for adults.

Have you been feeling stuck with your negative emotions? Do you still feel sadness and emotional pain after years of treatment? Does it seem that no one understands your problems and that you feel “alone”? There is no simple formula to solve unwanted and unresolved emotions. I work with chronic anxiety and trauma, including generational trauma. In my practice, I emphasize the mind and body connection and incorporate Eastern philosophy to maximize the effectiveness of the treatment.

Adult Men and Women - Interested in relieving your distressing symptoms that may be interfering in your ability to work, learn, engage in relationships or enjoy your life? I specialize in Cognitive Behavioral Treatment of: Depression Anxiety disorders, including: Obsessive Compulsive Disorder Panic Agoraphobia Social and Generalized Anxiety CBT teaches clients to distinguish between thoughts and feelings and develop effective coping techniques. I work with clients in a supportive and empathic atmosphere. Clients learn problem-solving skills through application of CBT techniques to real-life problems in their daily lives.

Study after study indicates that what "works" in therapy is the quality of the relationship between the client and therapist. I create a strong relationship in which my clients feel safe and understood while sharing and exploring their lives. I conceptualize from a psychodynamic orientation and contour treatment to the specific needs of the individual.

I am an experienced Licensed & School Psychologist who provides effective mental health services for children, adolescents and parents in a supportive, safe environment. I offer diagnosis and therapeutic intervention in the areas of anxiety /stress reduction, anger management, social skill development, mood disorder, adjustment to loss and developmental issues. Efforts are made to actively involve parents in the therapeutic process. Office hours are offered in the evenings and Saturday mornings to complement work and school schedules. Consultations with school staff and medical personnel (with consent) are undertaken to provide a comprehensive understanding of the client and a successful treatment plan.

Are you looking for a warm and sensible therapist? Are you feeling anxious, depressed, or overwhelmed? Does your family life involve too much arguing and too little fun? Are you worried because your child seems stressed or lonely? There are so many therapists out there; it's hard to figure out who will be right for you. You need someone who will not only understand, but will also help you move forward in ways that matter to you.

Over the past 20+ years, I have been working with adults, adolescents, and children in individual, couples, and family therapy. I listen closely to my clients to understand their current problems and related symptoms, thoughts, and feelings. I work collaboratively with clients to investigate the history of their struggles and to create a plan for change. Using cognitive, behavioral, and emotion-focused approaches, I aim to facilitate healing, growth, and change. Having spent much of my career as a scientist-practitioner, my clinical work is informed by empirical findings. My treatment approach is reasoned, compassionate, and practical.

I am a psychologist with over twenty years of experience providing psychotherapy to children, adolescents and adults from a range of backgrounds. I assist individuals with issues related to family, work and peer relationships, academic and professional development, parenting, trauma, grief, anxiety , depression, post-partum adjustment and life transitions.