Psychodynamic Therapists in Watchung, NJ

Photo of Stanley George Malkin, Psychologist in Watchung, NJ
Stanley George Malkin
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.
(908) 836-6014 View (908) 836-6014
Photo of Amanda J Frey, Clinical Social Work/Therapist in Watchung, NJ
Amanda J Frey
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
3 Endorsed
Watchung, NJ 07069
I have an eclectic counseling style drawing influences from a variety of theoretical models such as Cognitive Behavioral, Play Therapy, Family Systems, Psychodynamic, Jungian, Gestalt, etc.
It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.
I have an eclectic counseling style drawing influences from a variety of theoretical models such as Cognitive Behavioral, Play Therapy, Family Systems, Psychodynamic, Jungian, Gestalt, etc.
It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.
(908) 206-4476 View (908) 206-4476
Photo of Thai Alonso, Psychologist in Watchung, NJ
Thai Alonso
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
I imagine you’re here because you or someone you care about is struggling. We have all been there. I value the courage it takes to acknowledge our limits and ask for help when we need it. I have worked with many clients who were feeling overwhelmed, disconnected from people they love, frustrated by a relationship, or burdened by stress, worry, or sadness. Whether you are looking to find relief for yourself, help your child, or improve the quality of your relationship — I can help. You deserve relief.
I imagine you’re here because you or someone you care about is struggling. We have all been there. I value the courage it takes to acknowledge our limits and ask for help when we need it. I have worked with many clients who were feeling overwhelmed, disconnected from people they love, frustrated by a relationship, or burdened by stress, worry, or sadness. Whether you are looking to find relief for yourself, help your child, or improve the quality of your relationship — I can help. You deserve relief.
(862) 245-4337 View (862) 245-4337
Robin Greene
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.
I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.
(732) 876-9045 View (732) 876-9045
Photo of Ilya Weiner, Psychologist in Watchung, NJ
Ilya Weiner
Psychologist, PhD, PsyD
Verified Verified
Watchung, NJ 07069
I believe that most people are inherently able to be happy and be at peace with themselves. Yet, many struggle to maintain that attitude. It happens because various feelings and thoughts that are echoes of past traumatic experiences, interfere in dealing with current problems and create a mood of dejection and/or paralysis. I practice the type of therapy that involves identifying and taming inner forces that meddle with emotional well-being and healthy relationships. As a therapist, I help my patients to prevent impending emotional or interpersonal crisis, or to find a way out of the crisis if it has already flared up.
I believe that most people are inherently able to be happy and be at peace with themselves. Yet, many struggle to maintain that attitude. It happens because various feelings and thoughts that are echoes of past traumatic experiences, interfere in dealing with current problems and create a mood of dejection and/or paralysis. I practice the type of therapy that involves identifying and taming inner forces that meddle with emotional well-being and healthy relationships. As a therapist, I help my patients to prevent impending emotional or interpersonal crisis, or to find a way out of the crisis if it has already flared up.
(908) 660-4148 View (908) 660-4148
Photo of Laurence J Horowitz, Clinical Social Work/Therapist in Watchung, NJ
Laurence J Horowitz
Clinical Social Work/Therapist, LSW
Verified Verified
Watchung, NJ 07069
I see children, adolescents, and emerging young adults. Clients I see face challenges including but not limited to anxiety, bedwetting, self-esteem issues, identity exploration, or difficulties in social relationships. I provide a safe and supportive space where my clients and their parents can express themselves, find acceptance, and work toward success. Through the therapeutic process, we develop coping strategies for improving communication skills, fostering self-acceptance, achieving overall emotional well-being, and an overall more cohesive family system. For children, I specialize in child-centered play therapy, utilizing a
I see children, adolescents, and emerging young adults. Clients I see face challenges including but not limited to anxiety, bedwetting, self-esteem issues, identity exploration, or difficulties in social relationships. I provide a safe and supportive space where my clients and their parents can express themselves, find acceptance, and work toward success. Through the therapeutic process, we develop coping strategies for improving communication skills, fostering self-acceptance, achieving overall emotional well-being, and an overall more cohesive family system. For children, I specialize in child-centered play therapy, utilizing a
(201) 597-0565 View (201) 597-0565
Photo of Juliana M Tozzi, Clinical Social Work/Therapist in Watchung, NJ
Juliana M Tozzi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Watchung, NJ 07069
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
(551) 244-6331 View (551) 244-6331
Photo of Diandra Kaufman, Clinical Social Work/Therapist in Watchung, NJ
Diandra Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Watchung, NJ 07069
**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.
**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.
(609) 793-9827 View (609) 793-9827
Photo of Esha Chabra, Licensed Professional Counselor in Watchung, NJ
Esha Chabra
Licensed Professional Counselor, LPC
Verified Verified
Watchung, NJ 07069
Accepting New Clients. My style is warm, safe, direct, and nonjudgemental. I truly believe that everyone deserves to live a happy and fulfilling life. I believe that a strong therapeutic relationship is build upon safety, trust, and respect. I strive to provide a nurturing, non-judgmental, and warm environment where clients can feel comfortable sharing their thoughts and feelings. I like to use a variety of evidenced-based practices with each person I work with, based on your individual needs. Being a child of first generation immigrants and from the South Asian community, I truly understand and respect the religions and cultures.
Accepting New Clients. My style is warm, safe, direct, and nonjudgemental. I truly believe that everyone deserves to live a happy and fulfilling life. I believe that a strong therapeutic relationship is build upon safety, trust, and respect. I strive to provide a nurturing, non-judgmental, and warm environment where clients can feel comfortable sharing their thoughts and feelings. I like to use a variety of evidenced-based practices with each person I work with, based on your individual needs. Being a child of first generation immigrants and from the South Asian community, I truly understand and respect the religions and cultures.
(908) 332-0734 View (908) 332-0734
Photo of Jaclyn M Pasquarelli, Clinical Social Work/Therapist in Watchung, NJ
Jaclyn M Pasquarelli
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
1 Endorsed
Watchung, NJ 07069  (Online Only)
Hi and welcome! I am a Licensed Clinical Social Worker and for the past 20 years have been helping people within a variety of different settings. I love working with people of all ages and stages and am especially passionate about supporting teenagers and working with couples to help heal and strengthen their relationship.
Hi and welcome! I am a Licensed Clinical Social Worker and for the past 20 years have been helping people within a variety of different settings. I love working with people of all ages and stages and am especially passionate about supporting teenagers and working with couples to help heal and strengthen their relationship.
(908) 336-5897 View (908) 336-5897
Photo of Carina Scaglione, Clinical Social Work/Therapist in Watchung, NJ
Carina Scaglione
Clinical Social Work/Therapist, LCSW
Verified Verified
Watchung, NJ 07069
Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.
Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.
(908) 341-1240 View (908) 341-1240
Photo of Sharron Spriggs, Psychologist in Watchung, NJ
Sharron Spriggs
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
If you've experienced childhood trauma, Dr. Spriggs would be delighted to work with you to unpack and rebuild. Dr. Sharron Spriggs is a licensed clinical psychologist. With a firm belief in the interconnectedness of current symptoms and early childhood experiences, Dr. Spriggs guides her patients to comprehend the underlying factors shaping their thoughts, feelings, and understanding of their current situations. Her expertise extends, but is not limited, to substance abuse, childhood abuse, and Post-traumatic Stress Disorder.
If you've experienced childhood trauma, Dr. Spriggs would be delighted to work with you to unpack and rebuild. Dr. Sharron Spriggs is a licensed clinical psychologist. With a firm belief in the interconnectedness of current symptoms and early childhood experiences, Dr. Spriggs guides her patients to comprehend the underlying factors shaping their thoughts, feelings, and understanding of their current situations. Her expertise extends, but is not limited, to substance abuse, childhood abuse, and Post-traumatic Stress Disorder.
(908) 332-0842 View (908) 332-0842
Photo of Desiree Ramos | Point Of View Counseling, Clinical Social Work/Therapist in Watchung, NJ
Desiree Ramos | Point Of View Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Watchung, NJ 07069  (Online Only)
Whether you are ready to jump right into therapy or not sure what to expect I’m here to go at your pace. If you’re new to therapy, returning, or going through a major life change opening up and sharing parts of your life with a therapist can be a bit overwhelming; maybe you wonder what the therapeutic relationship will be like and are a little anxious about if the therapist will be a good fit. That’s totally valid and I want that for you too. I know the most important aspect of therapy is that you feel comfortable and safe, I will always be considerate of your feelings and check in with you to make sure you’re getting what you need.
Whether you are ready to jump right into therapy or not sure what to expect I’m here to go at your pace. If you’re new to therapy, returning, or going through a major life change opening up and sharing parts of your life with a therapist can be a bit overwhelming; maybe you wonder what the therapeutic relationship will be like and are a little anxious about if the therapist will be a good fit. That’s totally valid and I want that for you too. I know the most important aspect of therapy is that you feel comfortable and safe, I will always be considerate of your feelings and check in with you to make sure you’re getting what you need.
(848) 272-7207 View (848) 272-7207
Photo of Marta Billan-Mild, Licensed Professional Counselor in Watchung, NJ
Marta Billan-Mild
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Watchung, NJ 07069
Not accepting new clients
Welcome to my page! I am proud of you for taking the first steps to start or continue your healing journey. I graduated from Northwestern University with an MA in Mental Health Counseling. My ideal client is focused on personal growth and healing. I specialize in depression and anxiety disorders, as well as ADHD, and I have expertise with the other issues mentioned in the side bar. My goal is to provide you with tools that you can utilize outside of our therapy sessions. I incorporate humor and warmth into each session, and I strive to help you to live a life that leaves you excited to wake up every morning.
Welcome to my page! I am proud of you for taking the first steps to start or continue your healing journey. I graduated from Northwestern University with an MA in Mental Health Counseling. My ideal client is focused on personal growth and healing. I specialize in depression and anxiety disorders, as well as ADHD, and I have expertise with the other issues mentioned in the side bar. My goal is to provide you with tools that you can utilize outside of our therapy sessions. I incorporate humor and warmth into each session, and I strive to help you to live a life that leaves you excited to wake up every morning.
(973) 791-6953 View (973) 791-6953

More Therapists Nearby

Photo of Kristy Centrelli Fernand, Clinical Social Work/Therapist in Watchung, NJ
Kristy Centrelli Fernand
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oakland, NJ 07436
We will use psychodynamic, cognitive, and creative methods within a safe and warm relationship.
Counseling services: We will assess symptoms/behavior & establish treatment goals for reaching an improved quality of life. With over 20 years expertise working with children/teens/adults, depression, anxiety, panic attacks, trauma, adhd & eating disorders are just a few of the common presenting concerns that I often treat. I enjoy working with families: women's multiple roles, parenting, behavioral problems, marital strife, physical health concerns & how to find time for one's social/emotional needs. Whether 5 yrs old or 55, let’s improve your coping skills! How can you be there for others if you don’t have an outlet for yourself?
We will use psychodynamic, cognitive, and creative methods within a safe and warm relationship.
Counseling services: We will assess symptoms/behavior & establish treatment goals for reaching an improved quality of life. With over 20 years expertise working with children/teens/adults, depression, anxiety, panic attacks, trauma, adhd & eating disorders are just a few of the common presenting concerns that I often treat. I enjoy working with families: women's multiple roles, parenting, behavioral problems, marital strife, physical health concerns & how to find time for one's social/emotional needs. Whether 5 yrs old or 55, let’s improve your coping skills! How can you be there for others if you don’t have an outlet for yourself?
(201) 383-5716 View (201) 383-5716
Photo of Kristi A Pace, Licensed Professional Counselor in Watchung, NJ
Kristi A Pace
Licensed Professional Counselor, LPC
Verified Verified
Franklin Lakes, NJ 07417
I take a down-to-earth approach to working with clients, complimented by therapeutic techniques that include client-centered and strength-based treatment, cognitive behavioral therapy, mindfulness, psychodynamic theory, and empowering YOU to make the choice to change your life.
My methods are deeply rooted in empathy, aided by a caring heart and an analytical mind, as well as an ability to build strong relationships and enlist clients' cooperation in facing life’s journeys. I use plain and even colorful language to create an atmosphere of safety, trust, honesty, openness, understanding, and growth. More than 7 of my years in practice have been dedicated to in-home therapy services. I have seen first-hand how much more at ease my clients are when completing sessions at home. I add to that comfort by bringing open-minded kindness, honesty, and respect to all households.
I take a down-to-earth approach to working with clients, complimented by therapeutic techniques that include client-centered and strength-based treatment, cognitive behavioral therapy, mindfulness, psychodynamic theory, and empowering YOU to make the choice to change your life.
My methods are deeply rooted in empathy, aided by a caring heart and an analytical mind, as well as an ability to build strong relationships and enlist clients' cooperation in facing life’s journeys. I use plain and even colorful language to create an atmosphere of safety, trust, honesty, openness, understanding, and growth. More than 7 of my years in practice have been dedicated to in-home therapy services. I have seen first-hand how much more at ease my clients are when completing sessions at home. I add to that comfort by bringing open-minded kindness, honesty, and respect to all households.
(973) 821-3114 View (973) 821-3114
Photo of Salma Khshaiboon, Psychologist in Watchung, NJ
Salma Khshaiboon
Psychologist, PhD
Verified Verified
2 Endorsed
Wayne, NJ 07470
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
(973) 840-8814 View (973) 840-8814
Photo of Eva Fava, Licensed Professional Counselor in Watchung, NJ
Eva Fava
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
In our sessions, we will utilize evidenced based techniques such as Cognitive Behavioral Therapy, Psychodynamic Theory, Positive Psychology, Solution Focused Therapy and Mindfulness based theories.
There are moments in life that are difficult, we are distracted by the pain and unable to focus on what we would like to accomplish. Life can be hard and there are experiences that prevent us from getting to our destination. While going through different seasons in life, so many things may hold us back as we try to push forward. Let’s not be distracted by the disapppoitnment, the pain and not allow ourselves to heal from these experiences. Therapy offers you a safe space with empathy to analyze your life experiences and allow the opportunity for self awareness, personal growth and anchor your mindset.
In our sessions, we will utilize evidenced based techniques such as Cognitive Behavioral Therapy, Psychodynamic Theory, Positive Psychology, Solution Focused Therapy and Mindfulness based theories.
There are moments in life that are difficult, we are distracted by the pain and unable to focus on what we would like to accomplish. Life can be hard and there are experiences that prevent us from getting to our destination. While going through different seasons in life, so many things may hold us back as we try to push forward. Let’s not be distracted by the disapppoitnment, the pain and not allow ourselves to heal from these experiences. Therapy offers you a safe space with empathy to analyze your life experiences and allow the opportunity for self awareness, personal growth and anchor your mindset.
(201) 890-7073 View (201) 890-7073
Photo of Ariana Metalia, Counselor in Watchung, NJ
Ariana Metalia
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Oakland, NJ 07436  (Online Only)
Waitlist for new clients
I use a combination of therapeutic modalities starting from a psychodynamic lens, while incorporating CBT/DBT techniques, and I am also trained in trauma-focused CBT and ACT for adolescents.
I am a licensed counselor in NY/NJ with 8 years of experience in psychotherapy. I began my career working in a variety of roles at Northwell Health facilities including Zucker Hillside Hospital and Cohen Children’s Medical Center. I have assisted children, adolescents, and adults in both crisis centers and weekly individual therapy. My current area of focus is working with teenagers and young adults. I aim to assist my clients in further developing their sense of self, working towards their goals, and maintaining an eager outlook on their future, while we sift through the barriers towards a better quality of daily life.
I use a combination of therapeutic modalities starting from a psychodynamic lens, while incorporating CBT/DBT techniques, and I am also trained in trauma-focused CBT and ACT for adolescents.
I am a licensed counselor in NY/NJ with 8 years of experience in psychotherapy. I began my career working in a variety of roles at Northwell Health facilities including Zucker Hillside Hospital and Cohen Children’s Medical Center. I have assisted children, adolescents, and adults in both crisis centers and weekly individual therapy. My current area of focus is working with teenagers and young adults. I aim to assist my clients in further developing their sense of self, working towards their goals, and maintaining an eager outlook on their future, while we sift through the barriers towards a better quality of daily life.
View
Photo of John Corbisiero, Psychologist in Watchung, NJ
John Corbisiero
Psychologist, PhD
Verified Verified
Franklin Lakes, NJ 07417
I try to devise a treatment plan that is tailored to the individual, and to integrate psychodynamic principles with techniques from mindfulness-based cognitive therapy.
I am a licensed clinical psychologist in full-time private practice. I have had post-doctoral training in psychotherapy and psychoanalysis, and have received certification in medical hypnosis. I work with a diverse patient caseload, dealing with the spectrum of anxiety disorders (panic, generalized anxiety, OCD), as well as depressive disorders, and stress-related conditions, including psychsomatic problems such as back pain. I also work extensively with patients with relationship issues, in both individual and couple therapy settings. I am also available for psychological testing, including intelligence and personality testing. In addition, I provide training in mindfulness and marital communication skills.
I try to devise a treatment plan that is tailored to the individual, and to integrate psychodynamic principles with techniques from mindfulness-based cognitive therapy.
I am a licensed clinical psychologist in full-time private practice. I have had post-doctoral training in psychotherapy and psychoanalysis, and have received certification in medical hypnosis. I work with a diverse patient caseload, dealing with the spectrum of anxiety disorders (panic, generalized anxiety, OCD), as well as depressive disorders, and stress-related conditions, including psychsomatic problems such as back pain. I also work extensively with patients with relationship issues, in both individual and couple therapy settings. I am also available for psychological testing, including intelligence and personality testing. In addition, I provide training in mindfulness and marital communication skills.
(201) 283-8012 View (201) 283-8012

See more therapy options for Watchung

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.